To cut it short: 1. (8:45) Stop censoring what you say or do; 2. (11:20) Practice spending time with people who treat you well; 3. (13:20) Treat yourself like someone you love

@jennyjenkins877

4 жыл бұрын

Also, switch to 1.25 playback speed!

@edwardmuimi9583

4 жыл бұрын

Dan Vlad Filip thanx

@user-cf9jc5ds2q

4 жыл бұрын

@goduskychris Chris Godusky .

@visualjottings5626

4 жыл бұрын

@goduskychris Chris Godusky Absolutely right!

@paulfernando1887

4 жыл бұрын

goduskychris Chris Godusky Absolutely true

What I’ve learned after 6 years of chronic anxiety is to just do what you love and get on with your life. I no longer have panic attacks or feel anxious and I’m off SSRI. There’s no guarantees in life so make every day count. You may say but how? I say to the intrusive thoughts “oh not you again, I’ve heard that a thousand times before and it got me nowhere. I’ll do my own thing thank you. Goodbye.”

@taherimiller7521

3 жыл бұрын

Hello pretty lady how are you doing, please i got attracted to your photo here on youtube please add me here on whatsapp and let's chat to know each other for better + 14242616274

@oliviabroughton9478

2 жыл бұрын

This was really helpful thankyou :)

@kasiam2508

2 жыл бұрын

Wow, that's so great to hear, especially the last sentence which literally made me think again about my intrusive thoughts and how to deal with them! Thank you so much for your contribution and best of luck!

@gfs-oy6de

Жыл бұрын

wow I cant believe Ive found you here, used to watch your shaving videos!

@KRAZEEIZATION

Жыл бұрын

@@gfs-oy6de Ha! I’m only human after all!

I always love coming into the comment section because you feel less alone and realize alot of people are dealing with the same thing, its a comforting environment and i wish people would be able to speak about this comfortably with randome interactions .. like , you can see someone at the grocery store beside you and they are probably going through something similar , but you wont know until you start the conversation. That could literally be your new bestfriend 😅

It took all my happiness, love and everything. Anxiety is the biggest enemy.

@abhijeetsingh8335

3 жыл бұрын

0000

@lifemusic1980

3 жыл бұрын

Yup

@Chaos-kq8mn

3 жыл бұрын

Same here

@eljude8900

3 жыл бұрын

In other words, we are our body's warrior against our minds. It's hard.

@rohitbhalekar5881

3 жыл бұрын

Same here bro I missed so many job opportunities just because of thinking how can I work in so many people do I have knowledge to cope up and self doubting.

Anxiety destroys trust. You are exhausted. You can't move forward. You have fear.

@patrickshenton769

4 жыл бұрын

Thanks for letting us in on that little secret.

@delboysilva2677

4 жыл бұрын

@@patrickshenton769 its the truth though

@camillamartz8179

2 жыл бұрын

So true. And when a love one tells you to get over it, it is so painful.

"Anxiety is linked to depression, heart disease and is more debilitating than cancer". - real nice way to talk to a bunch of people already struggling with anxiety :(

@virginiebrackeva5919

3 жыл бұрын

Im 30, always heaving heart palpitations because of the anxiety.

@rasmusherskind8419

3 жыл бұрын

She’s merely trying to address the fact that anxiety disorder isn’t getting the attention necessary to comprehend its impact on modern society. So many people simply don’t get how having anxiety can ruin your life. She speaks up for the anxious who suffer, and I salute her for doing so.

@siobhantorpie8369

3 жыл бұрын

We are told anxiety can’t harm you and she is saying the opposite .

@Perqd

3 жыл бұрын

@@siobhantorpie8369 anxiety won't harm you on its own. she is refering to statistics and guess what, anxiety also develops in people that life a unhealthy lifestyle

@mwebb999

3 жыл бұрын

It's motivation to deal with anxiety head-on, rather than hoping it goes away by itself

Treating yourself like someone you love is essential because after all, the most important relationship in life is the one you have with yourself. ~Olivia Remes

She literally describes my day to day life for more than 20 years so far! Yes, my status started by anxiety which has led to stress, loneliness, rumination, suicidal thoughts and all other social psychological disorders 😢

"The most important relationship you have in life is the one you have with your self " :))

I suggest you watch this at 1.25x speed

@jennyjenkins877

4 жыл бұрын

I actually scrolled to the comments to see if anyone recommended this. I didn't think about speeding it up until about halfway through.

@szekayng9966

4 жыл бұрын

Luckily I saw your comment in the very beginning

@msMuffet.

4 жыл бұрын

Thank you Lmao

@enclave2k1

4 жыл бұрын

plz pin this comment

@richardmiddleton7770

4 жыл бұрын

1.5x works for me.

She was talking about me and I got goosebumps... that anxiety is something that I have all the time and it seems to stuck on me forever 😓😖😫

@aljontibon8604

6 күн бұрын

Me too

I used to have horrible social anxiety which started from bullying as a kid. I didn't know that's what i had until i watched this video. I overcame it when I was in college when I constantly went out to clubs and house parties filled with people. They all greeted me with a hug and were so kind to me I saw that it was all in my HEAD!!! You really do have to FACE your worst FEAR in order to prove to your BRAIN that it was all in your head. I sent this to my mom cuz she has horrible anxiety. Mom are you watching this I'll know if you didn't watch it if you don't see my comment lol. I'll wait.

@DejaDrewit

5 жыл бұрын

Vasanth Naidu hello 👋🏼

@DejaDrewit

5 жыл бұрын

Vasanth Naidu good thanks

@alexandriageiler687

4 жыл бұрын

I’m struggling with social anxiety due to bullying as well. I finally moved schools junior year, but I transferred to a school more than 2x the size of my old one and I knew no one. So, my anxiety got extremely bad, and my senior year is finally here. My goal is to not be anxious and completely confident 😁

@karveersingh3438

3 жыл бұрын

@@alexandriageiler687 Try vipasana meditation it will helpfull to u

@taherimiller7521

3 жыл бұрын

Hello pretty lady how are you doing, please i got attracted to your photo here on youtube please add me here on whatsapp and let's chat to know each other for better + 14242616274

Its CRAZY how accurate every word of this was. This helped me put so much.

Well done Olivia. That was a sweet gentle and honest talk. Thankyou

I have just recovered from anxiety at the end of 2022 and what she said is what I have done she is such an influence with it❤ Lastly, to those who have been struggling with anxiety I wish you recover as soon as I am❤

@ruthmonde2702

Жыл бұрын

Thank you

@lindapecaj4570

Жыл бұрын

may I ask what road you took that brought you to recovery?

@nadiaasportsmanheart9089

10 ай бұрын

In sha ALLAH

I think some people don’t really understand anxiety , I mean the feeling of taking my shirt off shaking so hard I feel like I’m gonna bruise from the inside out , holding my hand on my heart , pulling over on a highway cause I can’t focus feeling like I’m gonna flat out die . Not weather or not a group of people like me , I fn wish , good luck to all who deal with ANXIETY.

@cheechfive7fiveyt995

2 жыл бұрын

This

@justinpugh2168

2 жыл бұрын

So true

I believe one of the best ways to overcome anxiety is through social giving, especially when the need is great and when the aid you provided would not have been done if not for you. I would suggest a week long trip to a recent large scale disaster like travelling to Puerto Rico shortly after hurricane Maria for example and to simply dedicate your time to helping others during your trip as purely and selflessly as possible. Being surrounded by those that have lost everything has a wonderful way of reminding us of what is really valuable in life and often in a life-changing way. :D

@richard3854

5 жыл бұрын

You should help out in a natural disaster because you want to help. Not for a selfish reason like your feelings.

@sanjuansteve

5 жыл бұрын

Volunteers having positive experiences in their selfless giving is but a positive side effect. Knowing selfless giving is an uplifting experience for the volunteer does not make it a selfish experience.

I started crying like 10 times because I realized I have anxiety disorder. This video helped me tho.

We are all soo strong for living with this and still fighting it everyday!!! Keep at it!!

I always knew I had anxiety but it wasn’t until today that I realized how bad it was. I had my first anxiety attack today and I was alone when it happened. It felt like I had to force myself to take in oxygen and I didn’t know what was happening until I went to my mom. She told me what was going on and said to breathe in 7 sec, hold 4, and then breathe out 6. I felt better and then we sat down and talked. I’m still terrified about what had happened, but after talking to someone it got better. If your experiencing anything like what I experienced, don’t try to figure out how to make it go away on your own, go ask for help. Just breathe.

I agree with all the things that she said...it's a great help for people suffering from anxiety....anxiety is an epidemic that needs to be addressed...thanks for sharing this video. it means a lot!

@user-ci7vu7eo9w

3 жыл бұрын

nobody cares about us who suffer from anxiety

I believe that any tools that you can add to your mental toolbox can be helpful if applied correctly. You can agree or disagree with this woman’s speech but, overall it likely spoke to someone and gave them the tools that they needed to help them overcome this condition. Bravo!

@Layla_Bayla

5 жыл бұрын

Definitely spoke to me 😊

Another good video from Olivia - very relatable in my current situation. So many others have spoken about anxiety, but I hadn't heard it put like this before. It's information that seems to be helping me so far, thanks again Olivia 👍

Thank You for this wonderful talk, I was starting to think it will never go away.

I just want to thank you for this conversation. I've been struggling with anxiety for years now, struggling to overcome it. I've made some progress and a considerable amount of self reflection. I say all that to say, I'm glad I've finally come to a place where I can receive your message. As I listened you helped me to see that I'm still in a place of constant fear of what I can't control and that it translates when I try to achieve goals. After listening and realizing how poisoned my thinking is, that I live expecting the absolute worse to happen... it did something for me. The next day I said, no I can't do that anymore especially with no good reason. And it has stuck. Thank you for sharing.

Extremely wonderful talk from the point of view of a Healer. Negative comments on such amazing talks worries me more about the condition of a completely asleep, unempathic, and disastrously misguided world that people like Olivia and many Healers are working at transforming.

@slavkolinic6713

3 жыл бұрын

The negative comments aren't coming from empathic people, they're coming from people that actually deal with these things because the solutions she proposed to stop being anxious is basically don't be anxious anymore, 1st advice is absolutely horrible and will cause you to lose the little friends you have, the 2nd is just paradoxical while the 3rd is basically telling people who hate themselves that the solution to that problem is loving themselves

she has a very good understanding of the problem and her solutions are effective

I appreciate lot your speech on anxiety .you look so confident and your way of presenting had impacted me very positively

Clearly understand your speech all of you because your way of presenting is good..Thank you

Very good speech. Thank you. I am impressed by your calm and strenghful presence.

What i've learnt through comments is that people have their own way to overcome this.but definitely this speech might have been helpful to 99% ❤

I love the way she speaks soooooo soothing

But being a Muslim, i have an advantage of having Quran by my side and because of that I am always hopeful, even while suffering from anxiety 💖... But yes other points are helpful for me✨💜

Thank you Olivia and Ted for this talk!

We all will pass this , stay focused on your gut feeling and follow it and allow you to guide yourself, with anxiety we even feel scared and worried about that voice that is telling us the truth and what we need to do and it can be scary (because its a step out of our comfort zone) but once you get used to that uncomfortable feeling , this gut feeling will become your reality . Stick to what you believe and dont allow the negative intrusive thoughts get to you. Easier said than done but progress and step by step everyday is worth it ❤️

It's creepy how well she described Anxiety

Authenticity is a great idea, and being around people who are kind. Sounds helpful to me. :)

I don't know how to say thanks 🙂 I don't have words to express myself for this. It all saved me. It all protected me. After going throughout this, it all changed me.

I think all points made were absolutely correct. On the outside I am an ambassador for positivity, at least to pass on to others. However on the inside, it can be crushing.

One likely reason she is speaking so slowly and clearly is that she knows not everyone listening is a native English speaker. I’ve heard her in other talks and she doesn’t always come across this way. Either way, what she says here is very helpful.

I had seen this video exactly 4 years ago and I remember the first 2 mins feeling like my life story. I am seeing this now again and I can say few things got better. There is hope❤

Beautiful speech

Thankyou Olivia Meme's I continue to keep my dentists' happy,every bit of advice makes for an affordable future with a confident smile.

Thanks for sharing your story about anxiety. Your empowering words remind us that we're not alone. Keep spreading positivity! 🙌💕

Thanks to Olivia abiding with this three ways to overcome anxiety will definitely change my life

Thank you dear Olivia Remes! It's really useful advice for me!

Thanks to billion, what a calming voice you have!

So grateful I found this lecture ☺. Absolutely accurate descriptions. Very informative. She literally described me to the T. Good solutions too.

Sometimes anxiety will attack you because of a situation that happen time ago. My wife passed thru a difficult phase and she got over it . In that time being I started to get worried and it voided me to get depression. After 6 months u been getting anxiety now and then.last Monday I got a panic attack felt like if I was dying. I will get better I trust god and I feel that this is just a Rick in my way to stop me from growing but not going to happen. Thank you for this video ♥️

Wow Literally cried after watching this Thank you

OMG! What she had described in the video is happening to me . All of it! I never knew what is wrong with me until I made some research about all this emotions. Now I know that I have a serious problem but I am not sure that I have found the answer for it.

For me working out everyday and being put in situations to deal with my anxiety head on is what it took for me to be in control of it…

@FoodTastertv

3 жыл бұрын

physical workouts ?

I deal with realy bad anxiety and you realy helped me thank you

Wow..i loved the talk! So practical!! But I m over that kind of anxiety just a few months ago! Wld have been a great help at that time! 🌟

I've conquered social anxiety disorder by refusing to judge myself every time I feel embarrassed of anxiety . I always take every opportunity as a chance to be contagious

Omg she’s right on point

Love listening to Olivias talking. She's a sweetheart

i wanna watch this talk over and over and over again!

I felt safe after watching this thank you

This was so good!! It addressed all my social anxiety disorder points and the solutions were so sound and logical.

@Layla_Bayla

5 жыл бұрын

I agree.

@slavkolinic6713

3 жыл бұрын

Yes, as it turns out the solution to anxiety is to stop being anxious, she really is a genius

Not a very helpful Ted Talk. I am a clinician that treats Anxiety all the time. I have also worked through my own clinical level of anxiety. She built up how terrible anxiety can feel, but then gave luke warm solutions that only apply to social anxiety. In fact her explanation of anxiety was quite anxiety provoking. Anxiety is fear gone wild. Through healthy self talk, self care, disputing and replacing irrational beliefs; one can become free of anxiety. It's by reducing the "big deal" that anxiety tricks you into believing that we become free. It is by letting go. It is by taking courage. The message for those with anxiety is one of hope. Don't go believing that you are harming your heart by being anxious, that will only make It worse. That is BS. Believe you can conquer. Believe you can heal. Believe you can be calm. Learn to meditate. Learn the concept of non-attachment. Build your spiritual center. Anxiety is common and treatable. Anxiety is won in the heart and mind ultimately.

@ineszouabi201

5 жыл бұрын

Kwinten awesome comment! thank you so much! that's what we need and want to hear! and not how awful, terrible, dangerous anxiety is!

@vancewhittall2810

5 жыл бұрын

Excellent constructive comments, would much rather watch you do a Ted talk, than Olivia who does not inspire confidence in hers......

@edclear9215

5 жыл бұрын

Anxiety is really nothing more than misperception, taking everything personally and limiting oneself personally by over reaction... as you say trapped in a state of needless fear. We have to realize that mind and body are one... not the same but one. The body has to be strong for the mind to function as it should, with clarity and precision. So often the body is neglected, diet is essential to wholeness, just as imagination is to creating a future worth embracing.

@andromeda0448

5 жыл бұрын

I absolutely agree with everything you wrote. Excellent advice.

@user-vj2yw9hi3b

5 жыл бұрын

Kwinten I can’t agree you more

This was excellent and so timely for me. Thank you

Absolutely beautiful take on an issue that affects sooo many people - myself included - the last point she made was spot on - you need to love yourself and have a healthy relationship with you - if that fails, your whole life can and will be very difficult. It's something I am just coming around to realizing now :)

Thank you....I know these tips will work🙌

I think this finally made it click that I actually have anxiety. I mean people have mentioned it and I did go to a therapist for a minute but I kinda had doubts...but after this I think I get it.

She has such a gentle voice. Me at level 3.5 of ielts can understand almost what she speak

Thank you❤

Enjoyed this, thank you

Love you. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

lol I’m watching this at 1:41 am because I can’t sleep because of my anxiety. I’m just so tired, I want to sleep but my mind does not stop:(

Nice presentation, love to listen, continue your great mission to save many through your talks.👌

Guys, if you have anxiety like I do, download headspace, or the Forest App, or both. The help me so much!

Thank you💚.

she knows very well!

Wow. The tips were very helpful

This speech is absolutely helpful and really valuable. Thank you so much Olivia for sharing your in-depth knowledge about this topic. Without a doubt your advices will be changing people´s life as well as we will be changing negatives behaviours into positive ones. Ii really worth spending time listening your speech due to invaluable benefits we will get from it. All the best for you.

the only way to deal with anxiety is getting rid of work, issues,.. for some time, just come in and immerse yourself in nature. Mother nature will heal your soul. Believe me. It works very well.

@DianeRyanONeill

5 жыл бұрын

You get bored if you give up work.

@user-ci7vu7eo9w

3 жыл бұрын

@@DianeRyanONeill not really.i give up work becouse of anxiety

I would love to meet Olivia 1-1 to see what she feels is going on in my head. She has an excellent understanding of the mind

Wonderful speech 👏 ❤

Thank you

thanks... just thanks!

Great talk

I think this video really saved me😍

Thank you very much 👩‍⚕️ (doctor of psychology !!)

Thanks mam...it helps me alot

Great speech

Thanks.. this just took my anxiety to a whole new level.. now knowing it can harm me physically??

Thank you for this video,i hope it will help me to ovecome my anxiety

The way she is talking is making me anxious.

Channeled correctly anxiety can be your driving force - it is a motivating fuel and present in all of us - without it your either dead or dull

Practice spending time with people who treat you well is the hardest

The problem I have with anxiety is the lack of sleep it brings, which then makes you more anxious! Are there any sleeping tips for people suffering from anxiety?

@sahillaskar4622

2 жыл бұрын

same here dude

@phantom9808

Жыл бұрын

@@sahillaskar4622 The way I find to fight this problem was exercising during the day so much that when the night comes My body was so tired that had no energy to torture me with bad toughts. The types of exercising was running and Dancing in my room to songs that I like Or playing volleyball with friends

It was great👏🙏

Thank you for the video.. I could tell you were anxious doing it, but you did well..

Played this at 1.5 speed. Perfect

Very helpful and informative TEDx talk by the beautiful Olivia. Thank you O.R

I have just learned to reailize how weird and sort of crazy I am and thats okay, thats what makes me different then everyone else, and learning to love that about msyelf and not try to fit in with everyone else but to be me.

@taherimiller7521

3 жыл бұрын

Hello pretty lady how are you doing, please i got attracted to your photo here on youtube please add me here on whatsapp and let's chat to know each other for better + 14242616274

Eu amo assistir as aulas de vocês suas aulas e vocês são perfeitas no crime no escândalo que os outros as aulas de vocês são perfeita perfeita perfeita as aulas de vocês eu amo

Thanks

Thank u mam👍 such a useful and valuable speech😍

@taherimiller7521

3 жыл бұрын

Hello pretty lady how are you doing, please i got attracted to your photo here on youtube please add me here on whatsapp and let's chat to know each other for better + 14242616274