🆓 Free handstand cheatsheet 👉 gmb.io/get/handstand/
We also recommend the "PUSH" course from our friends Emmet and Mikael at Handstand Factory: handstandfactory.com/gmb/ref/...
Trying to balance your handstand? It's tough, but here's 3 key moves to master for faster progress and more fun learning to balance and hold a handstand.
0:00 - Intro
0:30 - The Bail
4:48 - The Set-Up
10:03 - The Kick-Up
Get our VERY comprehensive (and very free) handstand tutorial here: gmb.io/handstand
Handstands are cool. (If you didn't think so you wouldn't be reading this, right?) But they can also be frustratingly hard to master.
In this video I show you the exact 3 steps I start all our clients with so you can fully enjoy the handstand journey without fear:
The Bail, the Set-Up, and the Kick-Up.
Get these 3 key points down and you'll be on your way to getting the handstand.
We really hope you found this video useful.
Please leave a comment if you have any questions at all an we'll do our best to help.