I lost my 77-years-old mother three weeks ago. She started complaining of brain fog in 2014 and we did some research and determined it was the result of the things you listed. Turns out we were wrong. She developed dementia and only lived another six years. Please take brain fog seriously. If you do experience brain fog, then make sure you are getting enough sleep, exercise every day, cut out junk food and processed food, cut back on sugar and salt, drink plenty of fluids, and have your thyroid hormone level checked. If you do not improve after doing those things, then make an appointment with a neurologist or dementia specialist to be evaluated and keep track of your cognitive function. Don't panic, just be proactive.

@AvogelCoUk

4 жыл бұрын

Hi Thank you so much for this advice, what you have said is very important! Best Wishes Eileen

@breeviewAWAKENING

4 жыл бұрын

Sorry for your loss.

@TT67X

Жыл бұрын

Great advice. Thank you

I don't know if it will help anyone, but I keep a colourful binder with a list of my daily tasks which I tick off as I do them. If a task comes along like an online meeting or anything, I write it in with a day, date and time to remind me. I also keep certain things like keys or my purse in my bag at all times so that I know where they are. If I take them out, I have to put them back in straightaway so that I don't forget. I also tick off how many drinks of water I have each day because I keep forgetting to drink enough. Thank you for this video :)

Really helpful thanks

Another great video Eva💕 thanks

@AvogelCoUk

4 жыл бұрын

Hi Diana Glad you liked it!! Best Wishes Eileen

I am so grateful for this one. My journey into my last 12 months has been very hard on my brain. It feels like my brain got dipped in mud. I keep with my water and try to make sure I get sleep. But forget to do meditation and breaks in my day, even being home. I was enjoying the "Art of Puttering" but my to do list before summer heat is looming. Thank you again for your work and this lovely reminder. Any other tips on brain protection or just caring during this time would be great. Hugs!

@AvogelCoUk

4 жыл бұрын

Hi Mrs Peterson You could look into a book called Optimum Nutrition For The Mind by Patrick Holford as this has lots of information on how to keep your brain healthy. You should be able to get it on Amazon. Best Wishes Eileen

@homemakersheart3614

4 жыл бұрын

@@AvogelCoUk Thank you! I found a used copy and it's on it's way.

Excellent info as always, thanks for all your suppor!! I want you to ask you something, I am already in perimenopause, is normal to feel in a constant PMS? I mean, I feel like if I was almost to get the menstruation but not and the swollen body, digestive issues, also brain fog, bloating etc. are present all the time. Gynecologically I´m fine. Is this part of perimenopause? because it can be almost always this year that also menstruation is being less present, is this feeling going to change some time one day? On the other hand, I am taking HRT (the low dosis) because osteoporosis problem, not severe but is already present in lumbar, is this can help me to feel better of this issues? I have one month taking it but stilll feeling the symtoms, my endocrinologist prescribed it me. Thanks again for all your support! Wish I have near a doctor like you!

Thanks for the information regards

@AvogelCoUk

4 жыл бұрын

You're welcome! Best Wishes Eileen

Thank you Doctor for the helpfull information í really need them. Gods blessings.

@AvogelCoUk

4 жыл бұрын

Hi Ursulyn You're welcome! Best Wishes Eileen

@ursulynedwards1025

4 жыл бұрын

@@AvogelCoUk welcome Doctor

Through my research of magnesium, I have recently learned of Magnesium THREONATE as the best magnesium to take for brain fog.

@AvogelCoUk

4 жыл бұрын

Thank you for this tip :) Best Wishes Eileen

@paulawilkinson6341

11 ай бұрын

I been taking this magnesium for 2 months am still struggling with brain fog . I drink 2 litres of water daily eat fish fruit an veggies. Take collagen , vit d&k 2, vit c, vit b12 , omega 3 an cod liver oil . I think I need testosterone as am on high dose of HRT

I have been late because I couldn’t remember where my car keys were had me crazy upset for along time thanks so much very helpful

@AvogelCoUk

4 жыл бұрын

Hi Drusilla You're very welcome! Best Wishes Eileen

Mine is gone thank God this symptom was pretty bad for me. But I did come out thinking clearer.

@AvogelCoUk

4 жыл бұрын

Hi Linda Great to hear you came out of this phase! Best Wishes Eileen

@lindatohara6438

4 жыл бұрын

A.Vogel UK Mahalo I am on the mend and doing seitai shinpo acupuncture its amazing look it up. I see the master Cheiko in Hawaii. I was lucky she doesn’t take just anyone and you have to listen and breath she wants to hear it. She changed my life actually in many ways. But the brain tension release happens only from that no pills work. Amazing I go there with 10 head feels like its gonna burst and leave floating. Thank you GOD for her.

@lisadunk323

3 жыл бұрын

So good to hear. I am depressed thinking that this is going to stick around forever.

@lindatohara6438

3 жыл бұрын

@@lisadunk323 I was so lost I couldn’t go to the grocery store. It was kinda sad since I was never like that. I now have unexplained body aches and pains but I have almost exhausted the list of symptoms! Lol

Is there anyway you can make your videos louder? Thank you

@AvogelCoUk

4 жыл бұрын

Hi Jean I will try, unfortunately, I am still doing these on my own from home using my mobile phone! Best Wishes Eileen

I’ve definatly been feeling like that it affects your day to day life it horrible just wish it would be over my hubby not understanding at all he just says I’m being miserable and boring so much so he decided to get in contact with ex again no more needed to say on that matter so got all that on top this as well so is there any ways I can just feel good about myself any advice would be good

@AvogelCoUk

4 жыл бұрын

Hi Faye Sorry to hear that you are having such as difficult time just now, hope it all works out well for you. I have posted several video blogs on feeling better so please do take a look. www.avogel.co.uk/health/menopause/videos/9-ways-to-boost-your-self-image-during-menopause/ www.avogel.co.uk/health/menopause/videos/my-5-secret-strategies-for-a-better-menopause/ Hope they help Best Wishes Eileen

@fayecox9401

4 жыл бұрын

@@AvogelCoUk Thank you so much