Flexibility? Mobility? Speed? Check out the whole video to improve them all!
You don't have to pick just one, you can work on all 3 and a great way to do so is using resistance bands!
Cheap, effective and you can use them anywhere, the ability to create resistance without load can be a big deal for a lot of golfers.
And these 3 specific exercises will help you to improve your T-Spine Mobility and rotation so during your swing, you can load into your posture, rotate like a pro and deliver the ball striking you want!
Go ahead and watch the whole video, subscribe to the channel and go download the best workouts in golf with the GOLFWOD App:
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Your best Golf? You have to be DRVN!
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