Thanks man, used this today as a workout, 5 rounds: 3 minute step, 1 minute ski erg and 1 minute planks!

im just here for my PE lesson... and were they right about how tireing it was

@marilonmanalotoroque3478

2 жыл бұрын

gfbbbhhgsjjvcgfi

Thank so much for this !! Needed it for my clients

Don't mind me, just here to say hi to the classmates of mine who will watch this, as well.

@tombraselton2671

4 жыл бұрын

Hi, Jonah's classmates!!!

@devynnovak7406

3 жыл бұрын

hi

Thanks so much for posting this.

@tombraselton2671

7 жыл бұрын

AndyMacho2011 Absolutely! Thank you for taking time to comment!

@zulkifliibrahim8918

4 жыл бұрын

@@tombraselton2671 terbaik asia

Muy bueno yo lo escucho siempre cuando salgo a pasear con mis hijos

@tombraselton2671

2 жыл бұрын

Much is tacos. Gracias todos, senior!

Im litteraly sweating just for my PE class

@monabasyouni3910

10 ай бұрын

😂me too

Thanks for the video. Setting this up can be a pain.

@tombraselton2671

7 жыл бұрын

PunkScott1 sure thing! Thanks for commenting!

@zulkifliibrahim8918

4 жыл бұрын

@@tombraselton2671 tq

Tom I notice that this test is the male cadence, do you happen to have the cadence for women uploaded anywhere?

Thanks for posting 🙏🙏👍👍

Very useful, thank you!

I have noticed that the view count of this 3 minute step test video is increasing. Because I think more people are starting to use there household steps more often to this video.

@tombraselton2671

5 жыл бұрын

FlamerSmasherMBXCar I’m just happy someone is finding this useful! I love to use it for evaluations.

This is great haha thanks 💯

Hello to BSA 1-E and using this sound because of Physical Test in PE hahahah

Great info at the end of the video. Thanks

@haeselclothingco.8524

7 жыл бұрын

adibandi83 what is the chart at the end? I'm 22 years old..

I didn't realize i was blinking to the beat

@tombraselton2671

3 жыл бұрын

Clarrisse Galang baaaahahaha!!! Don’t trip!

@maxthedoge6927

3 жыл бұрын

Tom Braselton XD

thank yuo i'll keep refreshing this and getting u views

Thank you so much 🙏

0:10

do you have a link to instructions on what to do during this timer ? it's a required school assignment for me but the link they gave for instructions didn't have captions

@tombraselton2671

2 жыл бұрын

Here ya go! pennshape.upenn.edu/files/pennshape/YMCA-Bench-Step-Test-for-Cardiovascular-Fitness.pdf

Do you wait 1 minute after while sitting or do you check heart rate immediately after the 3 minutes?

@holyscribe6778

9 ай бұрын

Immediately

So who is here watching this video because their teacher said so?

SUPER USEFUL

Uhm when I'm finish how many sec should I count my pulse

@rebeccahowell9531

3 жыл бұрын

15 seconds- if you didn't already find out

yes its usefull

0:04

the best

you should make it 5 minutes

@jdbaiocco1

4 жыл бұрын

the test as designed is 3 minutes. That is an industry standard.

I'm here to test run my fr legend

Can I use this sound effect for commercial use?

Shout-out sa PH-1E daa HAHAHA

Pano po sa 18 below

181 bpm ❤

what do you count as a step? when you finish the up up down down = 1 step?

@tombraselton2671

2 жыл бұрын

Example: left up - 1, right up - 2, left down-3, right down-4…

do you record your heart rate straight after or a minute after ?

@tombraselton2671

7 жыл бұрын

Leo Bingley hi! I counting, start as soon as you sit down. Count an entire minute and use that number in the charts. If using a heart rate monitor, use the value you see after one minute of sitting.

@leobingley925

7 жыл бұрын

Thanks Tom great help!

Permission to use po thank you

wow i scored 72! thanks you

Naik turun bangku gaid

Boi

Ganda 💕and you can do it in the morning if that works better for me to do it in a few days I will be there at least for the next few weeks so I can do it tomorrow night and I love it when I get to work on my end I love ❤️😍💙

@thatone6digitosuplayer124

3 жыл бұрын

Ganda? Filipino ka?

Sbb

@zulkhairiothman5399

4 жыл бұрын

Gilo kan

Mines 176 after one minute.

I score badly on this but my one minute recovery is really good 🤨

LIKE KIF TAGA SAN.AG KA, KAG STUDENT NI SIR CY! SAN.AG OL

@angelqui4522

2 жыл бұрын

Kapoy hahaha same ta teachr

Current score: 64 = Low Average

@tombraselton2671

2 жыл бұрын

All good! The only way to go is up!!! :)

I messed ul because of that tingg sound i thought its over But anyway its ok

Nandito kayo because? P.E naman eh hahahaha

Djdjdkxkakxkc this is for physical education

i'm gonna die

@tombraselton2671

2 жыл бұрын

We all are. ;)

Tae

Watch JIKJIN OF TREASURE Y'ALL

SO ANNOYING when the chewy ad comes on in the middle of the recovery HR count!

Ano po nake ng sound

you should make it 5 minutes

@tombraselton2671

7 жыл бұрын

Carlosyblanca Heras Hi there! This is a defined test and set for 3 minutes per specification for cardiovascular assessment.