3 habits for better work-life balance

How can you achieve work/life balance? The three habits I share in this video will help you get on the right path.
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Пікірлер: 554

  • @Thomasfrank
    @Thomasfrank3 жыл бұрын

    Learn how to build strong habits that actually stick - take my FREE habit-building course: collegeinfogeek.com/go/habit-course/ (this is an affiliate link, so using it also supports my channel 😀 )

  • @preshenthaver4311

    @preshenthaver4311

    3 жыл бұрын

    0,

  • @BattlefieldSailor
    @BattlefieldSailor4 жыл бұрын

    “You can do ANYthing, but you can’t do EVERYthing.” “Choose what you want to grow.” Prioritize and execute, get out there and do the work!

  • @alexgubar4798

    @alexgubar4798

    4 жыл бұрын

    Essentialism gang

  • @BattlefieldSailor

    @BattlefieldSailor

    4 жыл бұрын

    Alex Gubar start with the big things or you’ll never fit them in. Life is far too short for only doing what is essential. Take breaks, turn up the burner on hobbies, creativity, and vacation. Start with work though, and focus to get in and get out. Money is a tool to do the rest, and work and service is the rent we pay to others for our time here.

  • @armorsmith43

    @armorsmith43

    4 жыл бұрын

    Your discipline is a garden. Build the discipline that feeds you what you need whatever the weather.

  • @Speckles143
    @Speckles1434 жыл бұрын

    The acceleration addiction is so real! 🔆 Notes 1. Create obligations 2. Identify negative external factors and figure out what truly makes you happy and focus on the latter 3. Work intensely. Cut out low value activities

  • @vechnijdvizok3392

    @vechnijdvizok3392

    4 жыл бұрын

    Thank you

  • @baltaza

    @baltaza

    3 жыл бұрын

    Thanks for sharing your notes!

  • @maxdrvn

    @maxdrvn

    3 жыл бұрын

    why the hell don't they make time stamps!?

  • @97LifeMelody
    @97LifeMelody4 жыл бұрын

    Thomas: 1% improvements, small steps Also thomas: video quality already exceeds that of some hollywood feature films and gets 100% better each time.

  • @chrisbackstage

    @chrisbackstage

    4 жыл бұрын

    Sara Jamous 1% a day makes 365% a year, means 1000% in less than 3 years 😅 Consistence. Especially in filmmaking and creative fields. 😄

  • @axeman567

    @axeman567

    4 жыл бұрын

    @@chrisbackstage not 351% 1% more today is actually 1% of 101% yesterday.

  • @albericponcedeleon2696

    @albericponcedeleon2696

    4 жыл бұрын

    @@chrisbackstage I don't think that's how percentages work but at least the idea comes across clearly.

  • @A-Wa

    @A-Wa

    4 жыл бұрын

    his skills improved extremely! but in this topic, idk felt like he rushed through the topic. it was too fast for me ^^‘

  • @rubaiyatasnim8796

    @rubaiyatasnim8796

    4 жыл бұрын

    It's actually somewhere around 33% each year, read that in atomic habits

  • @ChasingObstacles
    @ChasingObstacles4 жыл бұрын

    Thomas’s mom: Thomas go play outside. Thomas: takes Xbox outside.

  • @stefandesu

    @stefandesu

    4 жыл бұрын

    Chasing Obstacles *Switch

  • @esatakbas1762

    @esatakbas1762

    4 жыл бұрын

    Hahahhahahahah

  • @officialnoria

    @officialnoria

    4 жыл бұрын

    Outstanding move

  • @BuildingTimeFreedom

    @BuildingTimeFreedom

    4 жыл бұрын

    Well he did have that big monitor in the yard.

  • @laurading7012

    @laurading7012

    4 жыл бұрын

    hahahahahaha

  • @codeandcurious
    @codeandcurious4 жыл бұрын

    3 habits for better work-life balance 1. create obligations to improve after your every work give time for your hobbies to release stress (1:38) 2. list out what you truly enjoy doing (7:29) 3. work intensely with purpose (9:46)

  • @aliabdaal
    @aliabdaal4 жыл бұрын

    Illegitimate sources of pressure are the worst :P

  • @tryagain_ww

    @tryagain_ww

    4 жыл бұрын

    Hey Ali I love your content

  • @aniketgupta1489

    @aniketgupta1489

    3 жыл бұрын

    Oh hi

  • @OMARYassin1

    @OMARYassin1

    3 жыл бұрын

    :D :D

  • @lionfelidae7698

    @lionfelidae7698

    3 жыл бұрын

    What is this? A crossover episode?

  • @willjackson6202

    @willjackson6202

    3 жыл бұрын

    @@lionfelidae7698 *THANK YOU FOR POINTING THAT OUT*

  • @victorgabrielmoreleduarte5999
    @victorgabrielmoreleduarte59994 жыл бұрын

    lovin this "I'm not your dad" new phase

  • @igor-yp1xv

    @igor-yp1xv

    4 жыл бұрын

    he could be my daddy tho

  • @DaniaReyes0512

    @DaniaReyes0512

    4 жыл бұрын

    @@igor-yp1xv LOL....I feel the same way!

  • @JoskoKraken
    @JoskoKraken4 жыл бұрын

    You've definitely improved a lot since I started watching you a few years back. Love your content!

  • @AnkitSingh-gf1zb

    @AnkitSingh-gf1zb

    4 жыл бұрын

    What about you 😂

  • @hhfbko

    @hhfbko

    4 жыл бұрын

    Ikr

  • @the_gobbo
    @the_gobbo4 жыл бұрын

    This video actually helped me realise my acceleration addiction, I was trying to study in advance my college material and realised i was getting depressed when my pace wasn't as fast as I wanted it to be, thanks Thomas, you really helped me🥰

  • @zeeshanjanjua

    @zeeshanjanjua

    4 жыл бұрын

    @Eduardo Gobbo Sometimes just doing something is enough to feel satisfaction because, with satisfaction comes open mindedness!!!

  • @ajwaldsouza8812
    @ajwaldsouza88124 жыл бұрын

    This is exactly what I needed. An unknown fear of losing has made me push myself too hard for the past couple of weeks and I have hit a stone wall, a burnout. I should start worrying about my work alone and try to keep all the burners on in a balanced way. Thanks Tom!

  • @jesse3441
    @jesse34414 жыл бұрын

    Is no one going to mention Thomas’ haircut? Looks great on him.

  • @darKMasterPy

    @darKMasterPy

    4 жыл бұрын

    That is what I was about to say. Haha. Really elegant and professional but really cool though.

  • @jovi_way

    @jovi_way

    4 жыл бұрын

    Tom obviously mastered the new skill of haircutting during quarantine, guys

  • @Cauldron6

    @Cauldron6

    4 жыл бұрын

    I liked this comment before he even came on screen. I had faith in Thomas’s haircut choice, and in his viewer’s ability to know good taste.

  • @DaniaReyes0512

    @DaniaReyes0512

    4 жыл бұрын

    Oh my....yes...looks awesome!!

  • @elishahferrera3045

    @elishahferrera3045

    4 жыл бұрын

    Omg. Yea!! Noticed it when I saw your comment. 😄

  • @KelciDComics
    @KelciDComics4 жыл бұрын

    That metaphor though: mindlessly scrolling on social media doesn't fall into one of the burners (work, health, relationships, hobbies), it's more like poking a hole in the gasline. I mean there's a LOT of things that are the equivalent of poking holes in the gasline. But the wording of that just made my brain pull an AHA moment.

  • @mirahkhai

    @mirahkhai

    4 жыл бұрын

    SAME

  • @abbysingh6895

    @abbysingh6895

    4 жыл бұрын

    Same!

  • @brunocalcagno1256
    @brunocalcagno12564 жыл бұрын

    Just an appreciation comment for all of your support into my life all these years with your videos. I started watching you when I was a freshman in 2017. Now I'm a graduate on my 2nd job and currently starting my own company, but specially a productivity machine always learning new things and trying to be my best self. Keep up the good work Thomas

  • @patrickgervacio5100
    @patrickgervacio51004 жыл бұрын

    Am i the only one who noticed that he was watching Nathaniel Drew's video? I love both of your channels @Thomas Frank and @Nathaniel Drew! Keep it up!

  • @myname_isblaine
    @myname_isblaine4 жыл бұрын

    9:50 "The value of time isn’t determined solely by the amount of time itself, but also by the intensity and the strategic value of the effort that you exert during it." Brilliant. Sometimes I already know what I should be doing, but I can't bring myself to commit to it. The way you word things brings a new way of thinking about common and consistent problems. This sort of mental trickery is exactly why I susbcribed.

  • @Thomasfrank
    @Thomasfrank4 жыл бұрын

    Here's my 1% Rule log for this video: - Lots of effort put into the thumbnail's composition; it stitches multiple pictures together (see the process in the Production highlight reel on my Instagram profile: instagram.com/tomfrankly/ ) - Heavy, heavy sound design - made use of a lot of panning, reverb, and clip-specific EQ to achieve a better mix - Learned how to create a rising number counter in After Effects, along with a manually-created LCD screen effect - First use of a 360 camera What is the 1% Rule? Essentially, it's the idea that you should aim to get 1% better with each piece of work you do, instead of pressuring yourself to create "perfect" work. Over time, these 1% improvements add up as long as you're consistent. More info, along with my journal for all videos, here: thomasjfrank.com/my-1-rule-journal/ P.S. - how balanced does your life feel to you right now?

  • @rusinsr

    @rusinsr

    4 жыл бұрын

    You have an extra parenthesis at the end of your instagram URL ;) I'm a pretty new viewer, so take this following criticism with a grain of salt, but your videos are better at 1.25x speed or more. (i.e., feel slow at normal speed) Great stuff though!

  • @Thomasfrank

    @Thomasfrank

    4 жыл бұрын

    @@rusinsr Whoops - thank for letting me know! Speed is probably the area where I'll never be able to please everyone; some people want it faster, some are non-native English speakers who would prefer me to speak even more slowly than I do.

  • @tullyparker
    @tullyparker4 жыл бұрын

    Sweet shot at 7:55. I just ordered some inline skates (used to skate as a kid). Pretty excited!

  • @vmizobuti
    @vmizobuti4 жыл бұрын

    I am amazed by how your videos got a lot better for the past 6 months (and started noticing it mostly after your burnout video). As someone that has watched your stuff for the past 5 years, I really appreciate that you're putting a lot of care in presenting your ideas more deeply and beautifully. And by the way, nice haircut!

  • @DavyYap
    @DavyYap4 жыл бұрын

    Wow the 1% rule is no joke. I've been a subscriber for 3+ years now and your content has improved by HUGE margins. So happy to see your progress!

  • @darKMasterPy
    @darKMasterPy4 жыл бұрын

    Thomas, I followed your videos like 2 or 3 years ago and there is so much improvement I can say I applied to my college life, now that I finished most of it just waiting for finishing my thesis! I like your videos because they are simple, well scripted and you can see you are almost always pursuing getting better in your contents, and also for me, not a native English speaker, it is really good to hear you, because I am practicing all the time at the same time, I learn new vocabulary, phonetics, you are really good at intonation and you make yourself clear when you speak. Just thank you, great man!

  • @CaseyBurnsInvesting
    @CaseyBurnsInvesting4 жыл бұрын

    The irony of getting notifications from videos about not being distracted.

  • @ersimn
    @ersimn4 жыл бұрын

    I really like what you said about the fact that we have so many possibilities nowadays. I'm very thankful to live in an age with access to so many content and be privileged enough to be able to go after what interests me, but sometimes I do feel absolutely overwhelmed by the number of things I'd like to do. And even when I'm doing a lot of these things - things that I enjoy - it often feels like I did not do enough. Thank you so much for this video, great content as usual.

  • @tharmaster2565
    @tharmaster25654 жыл бұрын

    Summary of the video (in detail) 1. Set obligations that help make the balance that you want to find, more achievable. So if you are trying to find the balance between the quality and quantity of KZread videos, you want to set a deadline for when the video should be uploaded, but also strive to improve at least one aspect from the last one that was uploaded, which would be journaled. This idea can be utilized for any creation of art, video, or even a school project. A balance that would help with a social balance would be scheduling chat times ahead of time. 2. Identity negative external factors that often push you to be on the work burner. It’s easy to feel inadequate or feel that you’re not working hard enough with the presence superficial social media (Fomo, acceleration, jealousy) In the end, it’s important to realize the things that genuinely make you happy; the things that you enjoy the process of, instead of only the end result. Make a list and make the habit of reminding yourself of that list. 3. A lot of times, our energy is spent on zero of the main burners: work, health, relationships, and hobbies. Things put into this category for example would be: scrolling through your feed all day, internet browsing, etc. Ideally, you want to cut a good amount of the energy (not necessarily 100%) that may be in this category, because the four other burners are much more meaningful. Another thing that matters is this intensity of your work. You need to be as engaged in your task as you can possible, and this will be important in making any form of progress. Anything I missed?

  • @aleng7030
    @aleng70304 жыл бұрын

    It's essential to keep a work-life balance! People have an inner drive to achieve and be productive but also have social needs a s well. Learning to balance the two ensures a more enriching and fulfilling life.

  • @josie5056
    @josie50564 жыл бұрын

    The quality of this video is amazing...I've watched a lot of your videos and over time you can definitely see how much you have improved film-making wise. The colour grading of this is beautiful

  • @riverraines270
    @riverraines2704 жыл бұрын

    I'm proud of myself for absolutely quitting Instagram, I've never been this productive. And obviously Thomas's videos help heaps.

  • @dingdon24
    @dingdon244 жыл бұрын

    The increased production value on Thomas’ videos now compared to even a year ago is insane-absolutely impressive quality jump and doesn’t go unnoticed. Congratulations and keep it up!

  • @BenettGraezer
    @BenettGraezer3 жыл бұрын

    Great video! Really got a lot out of this! Thanks Thomas!

  • @VeaceslavBARBARII
    @VeaceslavBARBARII4 жыл бұрын

    Thank you for a piece of wisdom. I'm 25 and I'm glad I found it out not in old age.

  • @SantiagoHernandez-pv3xy
    @SantiagoHernandez-pv3xy4 жыл бұрын

    This is a fantastic video. I love how you talk about the importance of emotional health & being able to identify the things that come from external validation. Ur productivity tips have always been helpful but this is on a different level.

  • @PracticalInspiration
    @PracticalInspiration4 жыл бұрын

    Love that you focus on improving one thing in each video you create. This process will give marginal gains, which in the long term show huge results. I think I'll try and apply the same with my videos.

  • @Einsteinnr2
    @Einsteinnr24 жыл бұрын

    This editing is sick to be honest! :D

  • @MichelePandini
    @MichelePandini4 жыл бұрын

    I appreciate you doing a written version of this video. Since I am studying English and try to improve the language, have the written is not only another way for me to practice reading, but also to understand even more the message. I hope to see this more often.

  • @ashshashidaran1512
    @ashshashidaran15124 жыл бұрын

    I’m just sitting here watching Netflix, while you are being hella productive 😂

  • @krispy777
    @krispy7774 жыл бұрын

    Your videos are becoming more professional and mature looking over time. Additionally, it’s nice to see parts of your humour appear in B roll clips. I’m glad you were able to find an editor that understands and shares the same vision for each video. You allowed yourself to focus on research and script writing without a major concern for the editing of the final product. It is really tough to trust others, even with simple things, when one has perfectionist tendencies. Be proud :) And finally, thank you for sharing the process of how you made this thumbnail on Instagram.

  • @parooweu
    @parooweu4 жыл бұрын

    I've been watching your channel for couple years now and this is the single best advice I have ever seen here. Good job!

  • @julie9136
    @julie91364 жыл бұрын

    the qualities of your videos just keep getting better it’s insane

  • @AntiParallali
    @AntiParallali4 жыл бұрын

    Tom has a sense of insight like no other 10/10

  • @vivianhir3930
    @vivianhir39304 жыл бұрын

    I found your channel 5 years ago and let me just say it has introduced me to so many awesome and inspirational people. Thank you so much for motivating me to keep improving. Keep it up!

  • @shariqkhan8656
    @shariqkhan86563 жыл бұрын

    Much respect to you talking about the vulnerabilities that you (and almost everyone) faced - jealousy, acceleration addiction, and attaching materialistic parameters to succes

  • @lucasgauci
    @lucasgauci4 жыл бұрын

    Wow. Best video to date. You really hit the nail on the head with so many points that are often obvious or already said but rarely tied together and connected in a way that helps change a mindset rather than just a helpful tip. Super motivating and empowering dude, all the examples made me think of my own examples in my life which help me to care and understand even further. Been watching your channel for quite some time now and the constant improvements and reminders to be the best I can be and live the happiest life I can have really been my 1%s. Thank you so much. Also great soundtrack, it really added to the experience.

  • @studykendrick2029
    @studykendrick20294 жыл бұрын

    Narrowing down your craft is a good one. I feel like I've been branching out too much and not really focusing much on what I'm already good at. Thanks for this video!

  • @EarthStory
    @EarthStory4 жыл бұрын

    Thanks for the wisdom Thomas!

  • @JohnIvess
    @JohnIvess4 жыл бұрын

    It is an incredible video. When we get at least little bit conscious, we watch people, who encourage us to hard work (and only hard work). Later you realize that life is not only about work itself, and such videos are like gold since there are not so many of them compared to the motivational ones.

  • @beardedgladiator8576
    @beardedgladiator85764 жыл бұрын

    Love the points you make here! I am working towards allowing myself the time I need to improve and it is making a huge difference.

  • @njrom
    @njrom4 жыл бұрын

    I love how the burner is sunk up with when the burner turns on. Your 1% improvements are really showing!

  • @scarlettr8823
    @scarlettr88234 жыл бұрын

    Thanks as always for this. As a fan for 4 years now I often know the right habits already but I tend to fall short. And I think because they do not address the things underneath -- lack of boundaries, fomo and self-worth. This video hits those things and hits the issues deeply as well. Thank you so much!

  • @Matildacona
    @Matildacona4 жыл бұрын

    This comments section is the complete opposite of most of youtube's comments sections and I'm living for it. You are really creating an awesome community here

  • @rinthederp9075
    @rinthederp90754 жыл бұрын

    I love the editing you did for this video. Specifically the '80's era decor.

  • @gakorothyt9768
    @gakorothyt97684 жыл бұрын

    Dude that transition to ad was real smooth. Took me a while to realise it.

  • @boikanyontsimane8641
    @boikanyontsimane86414 жыл бұрын

    I love your videos and they just keep getting better and better, the editing on this one is insane! Had to watch it more than once

  • @lucasthim1
    @lucasthim14 жыл бұрын

    Thomas, thank you for sharing all this. This video makes so much sense to me! It took me over 8 years in academia to realize that most of my motivation actually came from wanting to be better than my classmates. Now, I think about how cool it is to overcome scientific/intelectual challenges and also learn in the process.

  • @DavidAlizadeh
    @DavidAlizadeh4 жыл бұрын

    Thank you for the great video Thomas! 😊

  • @Jakechams
    @Jakechams4 жыл бұрын

    Needed this video. Thank you

  • @calebcreates8555
    @calebcreates85554 жыл бұрын

    Thank you Thomas! I have always loved your content!

  • @sirbelacolony7492
    @sirbelacolony74924 жыл бұрын

    He is such a relatable person.

  • @tonatiuhislas8006
    @tonatiuhislas80064 жыл бұрын

    I love the intro. Great video as always Thomas. As usual, your videos are in the most important time of the day for me.

  • @user-xo5dr7qi1s
    @user-xo5dr7qi1s2 жыл бұрын

    i love your editing and comparison to make it more understandable

  • @pepaokurka3892
    @pepaokurka38924 жыл бұрын

    I love how the quality of your videos improved so much in the last year :) Keep it up!

  • @raregodcards
    @raregodcards4 жыл бұрын

    Acceleration addiction. Wow, I didn’t know that weird thing that keeps me from really going hard on my goals right now IS REAL! It’s like a mental distraction you said it best; We can do ANYTHING so we fee like we’re even more pressured lol. This is very informative👍🏾. Thanks man!

  • @caror0
    @caror0 Жыл бұрын

    Thank you much Thomas. These tips really helped. I’ve been struggling so much trying to a balance full time work 40 hours a week along with trying to have a social life and professional learning on top of that. I need to prioritise my health and do what I love. Thank you

  • @edsonrocks
    @edsonrocks4 жыл бұрын

    Thank you. I'm watching this video in loop, it's mind blowing how the points listed are inner inserted in my daily routine. Thank you

  • @brianochieng5904
    @brianochieng59044 жыл бұрын

    Thank You, Frank, Amazing video.

  • @kasramikaili6593
    @kasramikaili65933 жыл бұрын

    WOW! Every single video is making me productive by so much! Not to mention the production value makes it fun to watch... Your amazing! Thank you for helping others

  • @andreasaran2255
    @andreasaran22554 жыл бұрын

    Just perfectly timed, as always!

  • @kiritivundavilli7654
    @kiritivundavilli76544 жыл бұрын

    TOM THIS IS ONE OF YOUR MOST PROFOUND VIDS

  • @sumahuma6054
    @sumahuma60544 жыл бұрын

    This is great. I'm going to watch it multiple times. Thank you Thomas.

  • @serin238
    @serin2384 жыл бұрын

    Thomas, you keep on levelling up!

  • @businessguide6219
    @businessguide62193 жыл бұрын

    Glad I found this channel! Your videos are so good!

  • @plastisolheattransfermaste1474
    @plastisolheattransfermaste14744 жыл бұрын

    Great video Thomas !!

  • @dmitryshkadarevich4020
    @dmitryshkadarevich40204 жыл бұрын

    Thomas, I've been your follower since 2018, and I just wanna say that 1% rule works perfectly. Quality of your videos is growing exponentially , keep it up, you rock man :D

  • @joshuaso5777
    @joshuaso57774 жыл бұрын

    Without going into detail, this video is genuinely what I need right now. Thank you

  • @ahmedlootah484
    @ahmedlootah4844 жыл бұрын

    Useful , Thanks Thomas on your efforts to make this video

  • @ElectrcLotus
    @ElectrcLotus4 жыл бұрын

    Your “poking holes in the gas line” metaphor resonates so deeply with me!

  • @MrMarshEnglishClass
    @MrMarshEnglishClass22 күн бұрын

    You are so good at this. Thank you for your insight.

  • @rvgd8932
    @rvgd8932 Жыл бұрын

    Loving your content

  • @ChrisBarnardCB
    @ChrisBarnardCB4 жыл бұрын

    Super helpful metaphor! Thanks Frank!

  • @loverosecandy
    @loverosecandy4 жыл бұрын

    I feel productive just by watching your videos! Altho that may be counter productive i actually do learn a lot and feel more motivated! So thank youuu

  • @JacobPatrick1
    @JacobPatrick12 жыл бұрын

    This is QUALITY. Like all your vehicles are. Which is why I subscribed.

  • @reubenvarghese4857
    @reubenvarghese48574 жыл бұрын

    Love the transitions!

  • @daniel_robledo
    @daniel_robledo4 жыл бұрын

    Great video Thomas! It helped me a lot with this work-life struggle we all are having now. Keep it going! PS: That new animations for the transitions between items on the list were awesome, congrats

  • @IndianMOMInAustralia
    @IndianMOMInAustralia2 жыл бұрын

    Thankyou .. loved the video.. particularly the example of burners

  • @MephistosEyes
    @MephistosEyes4 жыл бұрын

    You've come a long man good to see your videos are improving more and more.

  • @sloth1762
    @sloth17624 жыл бұрын

    Such a big improvement in editing , background music and generally video shots in this video. Well done Tom

  • @DaytonLawton
    @DaytonLawton4 жыл бұрын

    Great practical advice. 1. Define the activities that truly make you happy. 2. Do whatever you need to do to remove lethargy from your activities. 3. Remove low impact activities that drain time (mindless surfing, binge watching)

  • @NancyChamberlain
    @NancyChamberlain4 жыл бұрын

    This video was exactly what I needed right now, thank you Thomas :)

  • @alves7926
    @alves79264 жыл бұрын

    This is by far your best video, so congratulations!

  • @MA-th4ts
    @MA-th4ts4 жыл бұрын

    Wow, that transition into the promotion for brilliant was impressive.

  • @adamgotsenslive5215
    @adamgotsenslive52152 жыл бұрын

    Incredible video!! Thanks!!!!

  • @jorgevaladez6795
    @jorgevaladez67954 жыл бұрын

    This is the type of video I need to re-watch and take notes. Excellent vid!

  • @cpkthompson
    @cpkthompson4 жыл бұрын

    Wow Frank. This was very good. Thanks sharing the knowledge!

  • @jenniejoy3175
    @jenniejoy31754 жыл бұрын

    Wow!! your videos have gone to the next level.. Thank you for the amazing work

  • @seankingston8091
    @seankingston80914 жыл бұрын

    thank you for putting words to the key issues and giving methods for solving the problem that I did not even know I had.

  • @bmxshow
    @bmxshow4 жыл бұрын

    Bro!!! Props and respect for going in inch wide and a mile deep. So many want to be personal development groups preaching insights at a macro level only. your presentation is both macro and micro level insights and execution technique. U = dope 🔥🙋‍♂️

  • @RealEngineering
    @RealEngineering4 жыл бұрын

    Gym Twin I want the real information. How you out here with the fresh haircut?

  • @shan504
    @shan5043 жыл бұрын

    This is amazing thank you!

  • @justinlagman7754
    @justinlagman77544 жыл бұрын

    Video editing's on fire!

  • @hiltonsheraton4921
    @hiltonsheraton49214 жыл бұрын

    I needed this. Thank you.

  • @NeverStoppedSinging
    @NeverStoppedSinging4 жыл бұрын

    Loved this video. Thank you!