They put in a lot of work! Scroll up and smash liek for the effort. Have you tried this challenge? 👀 Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

@smnrkr6025

3 жыл бұрын

Hallo

@gurjotsingh6984

3 жыл бұрын

I will definately try this challenge 👍

@roseelizabethcockburn4850

3 жыл бұрын

I just became a teen. I want to just be a bit stronger. So, I definitely will try this but maybe with less reps.

@pirulais5253

3 жыл бұрын

Liek Smashed

@danielfun9315

3 жыл бұрын

Hi

Browney is the kind of guy that makes his friends do 200 pushups a day for 30 days, then pays them with dollars in a Euro based country.

@crruptegaming2581

3 жыл бұрын

😂😂🤣

@omerpap1

3 жыл бұрын

Dead

@xaviersfinance2664

3 жыл бұрын

LOL

@xRiskin

3 жыл бұрын

Dollars are worth more though

@funch8232

3 жыл бұрын

@@xRiskin no haha. Not compared to euro

Y’all don’t realize that sten is doing strict and slow reps that’s why he didn’t go as fast. Mad respect 💪

@jarvis7666

3 жыл бұрын

Or maybe coz he’s weaker coz he has worked out less

@redtintedfaith

3 жыл бұрын

Yeah he made sure to have perfect form and slow reps are hard he(sten) did great!

@SJustas

3 жыл бұрын

And tbh he could kill his gains my doing that much push ups everyday day

@feested3402

3 жыл бұрын

Yes he was using an amazing form all the time, the other 2 sometimes didn't really use a good form, mad respect.

@redtintedfaith

3 жыл бұрын

@@feested3402 that is how you know that even though it will take a while he will have. Great gains!💪🏾👍🏾

Arjen just continues to blow my mind! So much respect for him

@paulgardner6239

9 күн бұрын

Arjen really is a fit young man. But what gets me is how kind and warm and unassuming he is as a man. There are some American fitness people on here who are so arrogant. Not him.

Going from 79,6 kg to 77,7 kg and gaining 1 lb, that's impressive. Enjoyed the video! I'm nowhere near a shape to be doing 200, but I'm going to try this as well and see how much I can do! Very inspiring

@darshDHeartist

2 жыл бұрын

So what's the update after 3 weeks

@yarndanoncekigun.7638

2 жыл бұрын

@@darshDHeartist he is fucking dead

@bunato2023

2 жыл бұрын

update pls

@kristinaserbentaite9795

2 жыл бұрын

Update!

@esbeno-598

2 жыл бұрын

Update?

Even if Sten wouldn't have made ANY progress, the fact that he actually did 200 push ups a day for 30 days is already INSANE

@kacpers6975

3 жыл бұрын

and if he didnt make any progress, he wasted at least 15 hours of his life doing them.

@codehawkofficial

3 жыл бұрын

@@kacpers6975 omg!

@chiraggera3160

3 жыл бұрын

@@kacpers6975 ever heard about the concept of delayed gratification?

@chiraggera3160

3 жыл бұрын

Absolutely! 🙌

@Alex-sr7op

3 жыл бұрын

It took me over a year to get to 100 pushups. And even trying 100 per day for 30 days i had to pause 4-5 days. 200 pushups per day as a beginner for 30 days is insanely good. respect Sten.

Sten's form is underrated. He could get to like 50 if he cheated even a little bit. Fucking perfect.

@alvintillebeck9384

3 жыл бұрын

that is true

@gradywilson91

3 жыл бұрын

. .

@bodybody9728

3 жыл бұрын

kzread.info/dash/bejne/lGilstKmaM-wfbw.html

@RuiPalmeira

3 жыл бұрын

exactly, the supposed noob has better form than any of the other ones.

@mehmetyener4301

2 жыл бұрын

Amazing transformation kzread.info/dash/bejne/l5xtqdOtl5vfico.html

I feel like more progress could be made if there was a rest day between each day of push ups. Working like that when you’ve been constantly sore without break days can hinder some of the muscle building progress. This is definitely a show of perseverance more than anything to me. Absolute madlads deserved every dollar

@paranormallettuce7227

2 жыл бұрын

@p I mean that too yeah but I was just talking about how the design of the workout itself can be hindering them from their fullest potential rather than what all they can do outside of the workout to get better.

@alphagroudon2

Жыл бұрын

He did something like that in a different video where he put 2 people to do a set amount of push-ups every day, except one of them does it every day and the other every other day

@Ethyro

Жыл бұрын

@@alphagroudon2 which came out on top

@alphagroudon2

Жыл бұрын

@@Ethyro I’m pretty sure the one who did the push-ups every day had a better increase in reps, but the one who did the push-ups every other day gained more muscle. Don’t remember fully, but you should watch the full video

@carloshaase632

Жыл бұрын

@@alphagroudon2 You remember correctly. The human body can adapt very well to strenuous exercise, and these experiments show it.At first their bodies struggle with the insane amount of volumen and the short time to recovery, but after a couple of days they started to see great progress because they made their muscles learn to recover quicker

I turned 60 on my last birthday and it has been a rough year (make that 3 years!) I have been exhausted and have had a lot of responsibility in my family and at my job. I gained too much weight and was feeling pretty low. Mr. Browney you = fantastic coach!! All of you guys are inspiring me to to find some kind of program I can do on my own. Thank you!!

@AS-yi5jg

Жыл бұрын

My advice is sunlight water fresh air lots of water

@Errorfile404

Жыл бұрын

You’re inspiring yourself! It’s so nice to read this

@zisischartampilas6601

Жыл бұрын

it actually makes sence that the higher of level you are the faster you evolve your reps because after a while you become too strong for this exsirse and train purely for endurance the beginer has to actually train for as well

I love how they all have their own specific shirt colour now

@siddharthagarwal2490

3 жыл бұрын

Yeah red blue grey and olive

@bradley9517

3 жыл бұрын

@@siddharthagarwal2490 and browney = shirtless

@siddharthagarwal2490

3 жыл бұрын

@@bradley9517 lol

@phoenixphoenix12

3 жыл бұрын

Browney doesn't have friends he has power rangers.

@siddharthagarwal2490

3 жыл бұрын

@@phoenixphoenix12 😂😂😂😂😂

The skinny dude could've done 70 but chose to stop at 69. Truly a man of culture!

@fakrulibra6364

3 жыл бұрын

Noice

@tarundubey8532

3 жыл бұрын

How

@tarundubey8532

3 жыл бұрын

What

@kalakritistudios

3 жыл бұрын

Nice

@realantagonist5324

3 жыл бұрын

I super good at push ups but pull ups are kryptonite.

Awesome job Sten you really put in all the effort and tried your hardest! Hope you felt proud!

Recovery period is very important, and its very visible. The "its just getting harder and harder" complaint is what happens with no recovery period. Its part of the reason the pro actually had success with the 48 hour recovery period - his recovery period was clocked in already and he didnt injure himself early on like sten did. If he had trained for 1 month earlier with 50 push ups every 3 days, he would actually have had far far better results.

@johannes01

2 жыл бұрын

yes without recovery there is no growth, you are right!

@clanbuster831

2 жыл бұрын

Okay again there are people like you who doesn't see the whole picture, whatever challenges nowadays you see online based on doing one exercise everyday for a period is actually based completely on this training scheme of nuclei overload training. In this type of training you train the same muscles for every single day for a period increasing number of nuclei in that muscle, that is, increases muscle fibres which make you naturally more stronger than your actuall potential. And yes this type of scheme is completely different from what everybody do but it works.

@theophilejr886

2 жыл бұрын

@@clanbuster831 no.

@1BuFo

2 жыл бұрын

@@clanbuster831 no, it would still work better with rest days

@clanbuster831

2 жыл бұрын

@@1BuFo Being someone who have an experience of about 3 years of working out and 7 months of 100 push ups everyday, i know it works. And also doing a particular exercise everyday also increases your endurance and recovery rate to a great extent which normal way of working out with rest days can't do.

Honestly, tall skinny guy got my respect, u could tell he was lacking behind a bit more than the others and still persevered, he’s a legend for that

@flowmah5317

3 жыл бұрын

Yea skinny guy was pushin’ his limits mad respect.

@dylan6996

3 жыл бұрын

and he used better form too

@wideopenthrottl

3 жыл бұрын

@@dylan6996 Tall guys with long arms have the hardest time with push ups.

@dracuella

3 жыл бұрын

@@dylan6996 Was gonna say, his form was spot on. Good plank, elbows in, deep dip... pretty perfect.

@kaalbrak

3 жыл бұрын

And his pushups were a lot better than the others. Especially cleaner than those of the last guy. I don't want to hurt anybodys feelings but most of the last man pushups were half made. That is way easier to do a lot of pushups when you only do half the movement.

The "noob" honestly had the best form

@FirstdegreeProfessor

3 жыл бұрын

Arms tucked in not flailing to the sides, sounds about right.

@lilsnowdog5056

3 жыл бұрын

The noob had the best form so he worked more one each pushup

@matthewwalters1089

3 жыл бұрын

@@lilsnowdog5056 agreed

@csc9400

3 жыл бұрын

i would like your coment, but you have 69 likes so I can't. Just know I agree :)

@matthewwalters1089

3 жыл бұрын

@@csc9400 ;) its at 73 now so...

Hey guys, you are very inspirational, ALL of you! Sten, with your height and long arms, it is amazing how much muscle gain and definition you are achieving. I am an old retired farmer, 73 now and coming off the worst year I can remember, with multiple covid, and to top it off, a heart attack and open heart surgery. I'm trying get back to a good rehab program but keep having setbacks due to irregular heartbeat. Looking up a bit now so hoping I can gain some strength back. You fellas keep up the good work, and I'll do my best!

@Ansh-jc8to

Жыл бұрын

All the best sir👍🏼

Hats off skinny dude lol Still has the heart of a champion.

@toasty1913

Жыл бұрын

agree

Props to Sten for his consistent, near perfect form the whole 200.

@AryanSingh-cd7gd

3 жыл бұрын

His form was the best out of the 3

@NexusParty

3 жыл бұрын

666th like

@FR099Y

3 жыл бұрын

reps don't matter if they're crappy reps. His good form is a great foundation to have, allowing him to reduce injuries in the long term.

@duckquack88

3 жыл бұрын

Ikr those were sloppy af. A push up is not a pushup if u dont at least kiss the ground

@NexusParty

3 жыл бұрын

@@duckquack88 So I am not the only person who's girlfriend is the ground when im doing pushups?

Look at sten's form he could have cheated easily without getting noticed but see how honestly and dedicatedly did his part such a true warrior he is tough and honest like a stud dude

@johannes01

2 жыл бұрын

yes his form was so clean!

If you are considering doing this challenge yourself I would recommend doing 25 pushups every hour for 8 hours a day to make 200 every day. Spacing them out over the day makes the challenge far less grueling and your shoulders will thank you, however, you'll still see impressive gains! I began doing 20 pushups an hour a couple months ago and now I do 30 every hour with ease.

@bjornjurgensen9428

Жыл бұрын

I thought it must be done in a row) I'm doing 10x20 and just gaining more strength and ease..

@dwiii1635

Жыл бұрын

@@bjornjurgensen9428 You can do that, but unless you have perfect form, that's A LOT of wear and tear on the shoulders.

@bjornjurgensen9428

Жыл бұрын

@@dwiii1635 agree)

@zacharytan1883

Жыл бұрын

If I may ask, does having a rest day in between bring out more results compared to doing pushups everyday?

@Michael-Hammerschmidt

Жыл бұрын

@@zacharytan1883 I can't say I've noticed a huge difference. I just do fewer on the days my arms are sore. So, instead of 30 every hour I'll do 10, for instance. Just keeps me in the habit

Great work to Stan, amazing effort. Most people in his situation would’ve quit on the 5th day, he went and did 30!

I think the reason sten did not get as much improvement was that he over trained and his body didn't get to recover

@crowlc9416

3 жыл бұрын

Yup it was forced, he needed progressive overload

@Mysticfateee

3 жыл бұрын

Yeah his body wasn't built enough for him to actually improve from doing this unlike the other two

@wakeup8598

3 жыл бұрын

What so how should he do it like twenty every half an hour rather than 100 or ?

@crowlc9416

3 жыл бұрын

@@wakeup8598 its not like that, instead of doing 200 a day suddenly he should have worked his way up along with rest days.

@wakeup8598

3 жыл бұрын

@@crowlc9416 oh ok so if I wanted to do it I'd do twenty one day then thirty the next then rest then forty after that or something?

The guy in the blue shirt is my favourite anime character

@prabinlamsal5125

3 жыл бұрын

hahahaha

@samwinterstarch4857

3 жыл бұрын

Tbh saitama been real quiet....

@kingbc2152

3 жыл бұрын

@@samwinterstarch4857 🤣🤣

@monicaatmadja6189

3 жыл бұрын

Lol

@potatoman3267

3 жыл бұрын

@@prabinlamsal5125 cringe

This channel is inspiring. I hate you guys for this but now I want to get in shape. Thanks for the inspiration

Great video. Nice full arm extension by all the lads. I'm 70 (6'4" 224 lbs) and started doing pushups on Dec 5, 2022. 5 weeks later I am now at 32 reps (PR) for standard pushups. My routine is 30 + 25 reps standard pushups; 20 + 18 reps decline pushups; 15 reps standard pushups with red resistance band (15-35 lbs resistance). That last set is a killa fellas. For me three times a week is enough (for now) and gives my muscles time to recover. I love pushups. My goal is 50 standard reps. Can already see some toning and muscle development in just five weeks. Wish me luck lads!

@Tomasoreilly632

Жыл бұрын

Well done 👏 Keep it going!

@h4id3n76

Жыл бұрын

nice!! good luck!!!

@arwaa_noor

10 ай бұрын

Nice going..! Keep it❤❤

Stan is actually doing it with pretty good form all the time as well

@silverkade63

3 жыл бұрын

Crazy good!

@berserk3380

3 жыл бұрын

@@silverkade63 Not crazy but still very impressive form for guy who didnt work out before.

@annielitadude4591

3 жыл бұрын

@Benedict Binu stan wasnt even doing the push up it was sten

@benedictbinu3900

3 жыл бұрын

@@annielitadude4591 yeah my bad I can't spell

My respect for the skinny guy that did 36 pushup

@SammyLame

3 жыл бұрын

I assumed better body transfromation for him at the end of the challenge

@deepbhanushali9312

3 жыл бұрын

Skinny guys are almost strong

@sangamsarkar5162

3 жыл бұрын

@@deepbhanushali9312 m skinny and i liked ur comment

@eumystik7703

3 жыл бұрын

@@deepbhanushali9312 almost but so far away from being strong

@alupha_216

3 жыл бұрын

@@deepbhanushali9312 same

great video as always, stan! thanks for this

Hey Stan if you see this bro I’m proud of you keep going man your a savage with a beautiful heart. All of you really entertained me and motivated me. Thank you.

THE BEGGINER GUYS FORM WAS THE MOST CLEANEST EVER

@Liejpewolf98

3 жыл бұрын

Yeah, and the “pro” like they say is the worst 🤮🤮🤮

@georgeb9285

3 жыл бұрын

@@Liejpewolf98 those are push ups for chest gains . Controled and full range of motion . When you go for high count it’s different . Even in world records attempt your are not forced to touch the floor with the chest ( but you have to lock out ) , and you can go as fast as u want

@Bosske2003

3 жыл бұрын

@@georgeb9285 Push up is lock down at top and 90° on down, its a pushup

@Bosske2003

3 жыл бұрын

@@georgeb9285 If you are looking for rep count, this is killing your chest gains

@bodybody9728

3 жыл бұрын

kzread.info/dash/bejne/lGilstKmaM-wfbw.html

Sten did the MOST CLEAN pushups ever. If I were Sten I would go to the world record people and make them do a world record for cleanest pushups.

@RaviYadav-ds4dd

3 жыл бұрын

I think arjen did the best pushups

@DronkenKater

3 жыл бұрын

No way :o what a coincidence

@mehmetyener4301

2 жыл бұрын

Amazing transformation bro kzread.info/dash/bejne/l5xtqdOtl5vfico.html

Stan motivated me the most. So amazing!

I subscribed only because i totally agree on the gains with consistency. i have been doing 50-100 pushups a day for few weeks at a time through a span of few years from each other, just to stay in shape and recover my body muscle power to use the body energy, and this video makes me want to do it again for the next few weeks after a long prolonged break. I like it.

The biggest transformation was arjen's beard

@martyn9457

3 жыл бұрын

Lok

Sten focused more on quality over quantity

@lukeypookey95

3 жыл бұрын

Which is good

@mickybangtang8447

3 жыл бұрын

@@meditationvideos710 why you plug your acc like that

@ggfdd5925

3 жыл бұрын

@Carlo Geronimo gonna geht bigger this way tho

@tutle622

3 жыл бұрын

That's def a good thing

@srmgrd7782

3 жыл бұрын

Who ever grammars him were going to assault you

I have reach 100 push ups in a row. Thank you browney for the motivation.

@struan8467

Жыл бұрын

what u at now?

Including a beginner is nice. I recently got real sick and lost 25 pounds in a month. Im getting back into working out and needed that kind of motivation

Jorge was like just chilling, insane🤣💯 Stan put incredible effort🤯 Arjen is just an ANIMAL💪🏻🤯💪🏻🤯💪🏻🤯

@siddharthagarwal2490

3 жыл бұрын

Yes

@AxxLAfriku

3 жыл бұрын

HELLO!!! I want to spend time with celebrities. Just kidding. GAGAGAGAGA! I only want to spend time with my two girlfriends and record KZread videos for with the 3 of us. OH YEAH. Don't hate me for living the best life, dear maeci

@enigma1704

3 жыл бұрын

@@AxxLAfriku I'm here to tell you, We don't care, like seriously we don't care. I recently got around 8 packs then lost them again due to an injury but now my 200 pushups record is 7 min 3 seconds which is pretty bad considering the workout I do and I'm living the time of my life with my girlfriend in our house. And again we don't care.

@trentlee6823

3 жыл бұрын

@@enigma1704 you liked your own comment and typed all that obviously you need to know "we don't care"

@stickyschannel8497

3 жыл бұрын

Damn, people are weird...

I wanna see something like this done with a skinny guy, a fat guy, an average guy, and a muscle guy. What transformations happen for the respective types

@paulanonuevo5678

3 жыл бұрын

interesting idea, where do i sign up lol

@adumbanimator8212

3 жыл бұрын

@@paulanonuevo5678 you're too weak

@paulanonuevo5678

3 жыл бұрын

@@adumbanimator8212 hahaa i know!

@gloubiboulga3063

3 жыл бұрын

I've both been skinny and fat...Ofc u do more when u'r skinny, but prolly get better results when you're fat on weight loss and built up muscles.

@Willbur311

3 жыл бұрын

I'm the fat one, where do I sign up?

Keep working at it man! 👍

Oh this is so cool! I did this challenge for actually 90 days and In the last 30 days I got to 400 push-ups a day! Keep up the great work guys!!

@baefukuro2613

Жыл бұрын

Damnnn sonn

When someone achieves something. Others: Congratulations Browney: Smash liek

@crruptegaming2581

3 жыл бұрын

🤣🤣🤣

@kappalandi3235

3 жыл бұрын

😂😂😂😂😂

Mad respect for the beginner. He is the only one that did more then 90 degrees. The other 2 did the bare minimum for a good rep.

@JUANxxTNAFAN

3 жыл бұрын

@Umar Waheed quality > quantity

@scheisskopf5485

3 жыл бұрын

Yeah, the socalled "beginner" was the only who did REAL push-ups - the "Pro" was worst.

@Kodykenway

3 жыл бұрын

The beginner was close to military style pushups (elbows scrap sides) Those are a shit ton harder.

@oscara7423

3 жыл бұрын

@Umar Waheed it doesnt have to look much different for a really big effect just the slightest tilt can relieve stress on the chest and distribute it somewhere else

@whitewatersflame

3 жыл бұрын

@@Kodykenway Yeah for narrow pushups like that, they should have taken tricep measurements too. I bet his look way better after those 30 days.

Amazing! Congrats to all of them of course

Love these videos! It would be awesome if you could put height in the stats for each person, it would really help to see the transformation!

Stan did much harder push ups then them, he actually touch the floor with his chest

@benc8747

3 жыл бұрын

I would argue that the explosive pushups are more taxing, but I'm not really sure

@joatanpereira4272

3 жыл бұрын

@@benc8747 not really, it doesn't fatigue the muscles like slow reps do

@luisbiba9901

3 жыл бұрын

@@benc8747 not really because Stan had more time under tension then them

@ryanlunzen9794

3 жыл бұрын

@@benc8747 I get about 20 slow Clean Push ups. Fast ones I get about 35-40.

@mustachewarrior4188

3 жыл бұрын

Furthermore he is taller, resulting in more range of motion

Here is the official „We want a community challenge“ Button

@em1L.

3 жыл бұрын

Yes finally

@blockblack

3 жыл бұрын

Yas

@matejhazek2598

3 жыл бұрын

Yess that sounds amazing 🔥

@olivermyrhol8335

3 жыл бұрын

Bruh

@coloradomtb2294

3 жыл бұрын

Yesssss

Blue shirt guy's ability to push through the pain is beyond inspiring.

Great job guys. Sten you smashed it

I have the feeling that the beginner guy is the only one who goes full range of motion here. Nice work!

@AggroSamurai

2 жыл бұрын

His form was immaculate

@mehmetyener4301

2 жыл бұрын

Amazing transformation kzread.info/dash/bejne/l5xtqdOtl5vfico.html

@servetbekar

2 жыл бұрын

Amazing Transformation 30 days ---- kzread.info/dash/bejne/l5xtqdOtl5vfico.html

@nerddorkdiaries2351

2 жыл бұрын

Yep, the 2 other guys (bro/pro) were alligator arming their push-ups. Not real push-ups imo

@Jax.Scorpio

2 жыл бұрын

@@nerddorkdiaries2351 lol guarantee you suck at pushups

The beginner is actually the pro as he's performing them properly

@Dxmar74

3 жыл бұрын

I know, right?

@lukexavier9770

3 жыл бұрын

I mean a dude who can do 36 push ups isn't a beginner anyways, but it makes the thumbnail better so its fair enough

@gerardd44

3 жыл бұрын

from them 3 he is the beginner

@Wtb_skill

3 жыл бұрын

I agree 100%.

@jaccard1982

3 жыл бұрын

ya and also the slower the harder so your right

Your brother is the reason I go to the gym now because of his transformation

Your video is very motivating! Thank you guys! I did about 200 push-ups when I watched the video😉

The Hacksmith, TheGuyInTheBlueShirt, Captain America, Chris Evans, Sten Are they all cousins🤯🤯 Edit :- 580 likes!!! Thanks

@christianburgos1014

3 жыл бұрын

xd i agree

@faraz9641

3 жыл бұрын

Damn...u right..

@knockout-mobile5632

3 жыл бұрын

Nice you guys watch hacksmith too

@piyushthakur6570

3 жыл бұрын

Hacksmith ✌✌

@r0binkillers741

3 жыл бұрын

Yes

Sten has longer arms so that makes the push ups naturally harder for him because of the longer range of motion, which he is doing with very good form!!! Kudos 👍🏻👍🏻

@mehmetyener4301

2 жыл бұрын

🔥🔥 kzread.info/dash/bejne/l5xtqdOtl5vfico.html

@nerddorkdiaries2351

2 жыл бұрын

Yep, the 2 other guys (bro/pro) were alligator arming their push-ups. Not real push-ups imo. I was in the US military; went to boot camp and those push-ups the short guys did would not meet the requirement

@brin57

2 жыл бұрын

@@nerddorkdiaries2351 What do you mean "not real pushups" ? Military for is not the only pushup. It is only one form that they stay consistent on for discipline reasons. That doesn't make other forms not real.

I do a variation of 5 different push ups. I do 3 sets of 10 of the Square, Rectangle, Eagle, Kong and Diamond push ups, then 3 sets of 7 then 3 sets of 5 and finally 3 sets of 3. Im practically dead by the final set. I lost 52 pounds of weight and kinda had a skinny fat look after my weight loss (mainly cardio and fasting to lose weight). I followed this push up plan 4 days a week and between the creatine and muscle building have jumped from 179 pounds to 196 pounds and honestly never looked so ripped before. Took me 6 months to pull this off. Did a full fitness check at my drs they figured I’m sitting around 18% 20% body fat I’m looking good and feeling even better. A year and a half ago I was 230 plus pounds and over 30% body fat with a clear beer belly hanging off of me. It’s all about sticking it out and constantly being the best version of yourself. Love videos like these.

You have inspired me. I'm doing as many knee push-ups, crunches, and squats as I can every morning. I have a lot to lose, so I can't do a lot. Yet.

@soulassassn9591

2 жыл бұрын

You'll lose more fat and gain more muscle if you do different types of pushups and ab workouts instead of working a single Excercise. There's 30 ab motions and 20 pushup hand variations that lead to the perfect body. The good thing about doing different variations is that it takes less energy out of the muscle and shapes the muscle faster

Browney: I'll pay you The Guy in the Blue shirt: I'm gonna make this man bankrupt

@mohammedshaik9647

3 жыл бұрын

bankrupt* lmao

@CalistFitness

3 жыл бұрын

@@mohammedshaik9647 sorry english isnt my native language 😁

@mohammedshaik9647

3 жыл бұрын

@@CalistFitness it’s ok bro 👍🏿

I am kinda inspired by the first guys who was his BESTFRIEND

sten you really killed it and many people can't do 200 push ups a day don't worry you may have lost the battle but you havn't lost the war

Great effort!🎉

Sten is doing pretty close push-ups, that's much harder than the other guys do. And it is harder for his shoulders

@godsuyatheonii-sama3773

3 жыл бұрын

It depends...For some people (me too) it's actually easier.

@snusconsumer925

3 жыл бұрын

Close grip push ups is the easiest for me

@gerardd44

3 жыл бұрын

because his push ups more for shoulder the. the other

@marienovereem5378

3 жыл бұрын

@@gerardd44 that's why his shoulders were hurting. I think he should have done soms variations to give his shoulders a kind of rest

@Mysticfateee

3 жыл бұрын

I honestly can't go back to having my arms out further... It feels weird not having my arms close when doing push ups

Legend says that Arjen is still doing push-ups to this day

@OfficialLegend

3 жыл бұрын

i did indeed say that

@jordanjonescelestialwaffle1698

3 жыл бұрын

@@OfficialLegend sup legend. how is your career going with keeping up with legendary people and artifacts?

You need to do it as well Browney💪💪💪

Nice job sten you did great

Respect for sten doing this challenge as a "beginner" that needs a lot of motivation, keep going! Edit: How tf did this get 120 likes overnight, didn't even get one notification on my phone 😂

@rubekwanten4596

3 жыл бұрын

i think it was to hard for him, if he would have doen 100 push ups aday this would maybe been better, bcz he isn't used to do so much with not so much of a recovery time

@nostryx4656

3 жыл бұрын

@@rubekwanten4596 they should've done 60 days and 200 push ups every other day, the improvement would have been way hugger and it would've been less hard

@rubekwanten4596

3 жыл бұрын

@@nostryx4656 yeah that would definetly been better

It really doesn’t matter how many you do if the technique is wrong. It’s harder to do 5 correct push-ups than 20 bad ones. Props to the beginner though because he really out the work in

@jarirepo1172

3 жыл бұрын

Yeah, it really irks me in (all) these challenge videos that form can be very, very bad and still accepted as repetition. To do 200 push ups with proper form is tough.

@minni1094

3 жыл бұрын

It is better to do something than nothing at all. You can't hurt yourself with push-ups

@jarirepo1172

3 жыл бұрын

@@minni1094 True, but better form = better results over time. And there are plenty of exercises for which form is extremely important.

@lenny9902

3 жыл бұрын

Yes

@bodybody9728

3 жыл бұрын

kzread.info/dash/bejne/lGilstKmaM-wfbw.html

They put in the workkkkkkk! Good job

Liked the challenge and liked the charisma of all 3. 3 Warriors !

Stan does insanely perfect form of push ups even when he is struggling👏👏

@MidnightGamerYT

3 жыл бұрын

Sten*

@rhinumk5651

3 жыл бұрын

@@MidnightGamerYT 😁

@mehmetyener4301

2 жыл бұрын

😮😮😮 kzread.info/dash/bejne/l5xtqdOtl5vfico.html

The "pro" guy, had, by far, the worst form; the "begginer" had, by far, the best one.

@p.gin3955

3 жыл бұрын

Yeah I was agonna say, tbe pro guy looked like he was doing half a push up

@shrektheeverchosen6457

3 жыл бұрын

His form was pretty bad... you know they just didn't want to point it out

@Sma5hy

3 жыл бұрын

was thinking the same thing

@haroldprice1030

3 жыл бұрын

Exactly! They should have a way to set an alarm off if they don't go all the way to the floor with their chest.

@itscmiski

3 жыл бұрын

His form wasn't even that bad though

Stans knee is red from resting in between push-ups. That’s just respect.

That was impressive progress!

I’m honestly so proud of the noob, like he could have given up but he didnt

@uhadonejob

3 жыл бұрын

He's the only one going right to the floor. Way harder.

@tnastolfo4267

3 жыл бұрын

@@uhadonejob true

@mehuljain4370

3 жыл бұрын

hey lays, go away from here. don't try to distract us. we are trying to get in shape here.

@youwantmyname9208

3 жыл бұрын

@@uhadonejob floor gang

Browney: I'll give 10$ for every extra pushup Arjen: I'm about to end this man's whole career

@aerjenvantorre514

3 жыл бұрын

Hmmm

@bodybody9728

3 жыл бұрын

kzread.info/dash/bejne/lGilstKmaM-wfbw.html

anyone gonna mention at 4:49 where it says "200 push-ups a day will keep the doctor away" in that sneaky little frame?

The problem with this challenge is no rest and recovery. Recovery is equally as important as diet and consistency imo, because it lets you actually build muscle, rather than tear down already existing muscle for recovery. I'd say you'd get equal, possibly even better results doing 200 pushups every other day instead, especially for the beginner.

Sten was committed to this challenge, I respect him, I can't even do 100 in a day, sten it's the man!

@chenhaozheng4880

3 жыл бұрын

imagine Sten keep doing this challenge for one year.

@henryroop3671

3 жыл бұрын

Yes you can

@lafleurstudios

3 жыл бұрын

Everyone can do 100 a day.. ot just takes longer for some.. its about saving them too. Do as a many as you can.. then an hour later do it again repeat.. 100 is easy to get done in a day tbh

@gabrielamadriz342

3 жыл бұрын

I feel inspired by sten, so I'm doing the challenge too, just instead of 200 every day I'll do 100, and rest one day between, I'm a girl but always l like to be in shape, I'll try to update, so far I can do 20 in a row and took me 26 minutes to do 100

@henryroop3671

3 жыл бұрын

@@gabrielamadriz342 and then you’ll be going to gym everyday in no time

I have the theory that they would have achieved much better results if, instead of doing 200 push-ups every day, they did instead 200 push-ups every 2 days. Proper rest is one of the three pilars of progress after all, alongside nutrition and, of course, exercising.

@angeldavidstarrmauas8322

3 жыл бұрын

Exactly. Over-exertion can even be damaging. Giving the body time to rest is actually the time when the damaged muscle fibers grow..

@sty723

3 жыл бұрын

They're kids, what would you expect?

@BrooklynZ00

3 жыл бұрын

Go on a test cycle and no need for recuperation.

@anoncanon1100

3 жыл бұрын

depends cuz some people can do 400 a day everyday then work their way up to 3,600 a day no rest days. Then it becomes more about holding a push up position and elongating the motion

@lukasvandewiel860

3 жыл бұрын

Also, those results would have been even better had they done a hundred slower push ups, focusing on proper form, in stead of hopping up and down like easter bunnies on speed.

The skinny dude got my respect,He is loyal to his push ups,Though he is a Beginner

sten made huge time and pain into this respect to the guy

Arjen is a monster and Respect for Sten and Jorg

Basically: "watch these already fit guys getting fitter"

@poisonousbadge126

3 жыл бұрын

yes so?

@AryanSharma-di3fb

3 жыл бұрын

Not the first one(green shirt), he should gain some weight and muscles he looks skinny

@MCMaterac

3 жыл бұрын

@@AryanSharma-di3fb His bro (red shirt) is built well. I think u mean the green shirt, Steve - his best friend #1. The dude is a typical ectomorph - yup, he should build some muscle - no doubt. However, with 36 pushups on day 1, calling him a "beginner" (@1:30) is a bit misleading, don't u think? Fit is not the same as built. Check e.g. professional long distance runners.

@SkyfoxNsL

3 жыл бұрын

is that even a problem? lol

@trollinape2697

3 жыл бұрын

@@MCMaterac I can only do like 2 or 3

Stan was so dedicated to this 200 push-ups a day is crazy great job

Great work guys 🤠🤠🤠

Stan kicked ass, it´s hard because the people around him have been at it longer but he did the challenge and made progress, and idk how many of us could do that

weird how the beginner was the only one doing them with proper form...

@virtualhustles6916

3 жыл бұрын

Ikr

@nopicture20yearsago41

3 жыл бұрын

all of them had a proper form, it's just that sten has the best form

@rockchok9

3 жыл бұрын

@@nopicture20yearsago41 Middle guys form was bad

@Cook1e00

3 жыл бұрын

Ah yes here you are, the youtube fitness trainers who don't work out but try to teach others 😂 whats good old man

@rockchok9

3 жыл бұрын

@@Cook1e00 literally look up any pushup tutorial they are doing them wrong...

I wish I could do one pushed up. Awesome work boys

This shows genetics plays an important role 👏

They getting dollars 😂

@MadAzest

3 жыл бұрын

Fuck Yeah

@g1dr4ch52

3 жыл бұрын

surprised to see you here

@sabihaijaz4650

3 жыл бұрын

Yo b-art how are you doing

@channelwithvideosbutnosubs5793

3 жыл бұрын

This feels odd to see you drop a comment here haha

@Mili_YT05

3 жыл бұрын

Yea wtf is B-Art doing here lmao😂

When Arjen touched 150 pushup only two words cane into my mind " Holy Sh*t"

i started the 200pushup for 30 days with my 2 brothers. thanks alot BROWNEY. U've motivated the 3 of usthanks so much, And Wish u all the best on the road to 3 mil subs!!!?!

19:15 that collapse was so cartoonish

Honestly, because they took no days of they may have overtrained snd if they chill for a week or 2 their chests may pop even more

It keeps getting harder for them because they aren't letting their bodies recover. The progress would have been a lot better if they included rest days.

@petewalsh4844

3 жыл бұрын

exactly!

@poopsickle2411

3 жыл бұрын

How frequently should they rest?

@funny_monkey

3 жыл бұрын

@@poopsickle2411 for something low intensity like this maybe one day on, one day off. Then when doing the 200 becomes easy they probly could manage 200 every day

@NwoDispatcher

3 жыл бұрын

Nah the bodies adapt if they don't break. The point is to get it used to stress. Maybe have another group do the rest days and look at the difference

@adart2496

3 жыл бұрын

That's true

Good video! For myself I've found that everyday exercise on the same muscles I don't gain as much as when I work as hard as I can then skip 2 days. If I just put in a workout without pushing too hard then I exercise every other day. It would be interesting if you could do the same challenge except skipping a day or 2 between exercising to compare. I'm older so 2 days rest may be due to that.

I’ve been doing 100 push-ups a day for roughly 3 years, and it’s done be wonders. I recently have been seeing people say it causes posture , shoulder problems. I don’t have any issues from doing push-ups

@chizzydid209

Жыл бұрын

Gotta be from bad for me or something

I started this challenge myself yesterday, I'll be updating my progress here and I'll also make a video about it that I will post once I am finished, I will be doing this a bit different though as I'll be doing 200 push-ups every other day to give myself 48 hours of rest, but I will be doing ab exercises every day in addition to this push-ups challenge, Day 1: My max was 42 push-ups! I was pretty happy with that and I continued to finish the 200 push-ups, it was pretty difficult but eventually, I managed to do it in just under 25 minutes. Afterward, I did some ab exercises which were really difficult as well as I felt very exhausted after the push-ups Day 2: I feel a little bit sore in my chest but it's not the worst, I did some ab exercises in the afternoon and I actually broke my record of longest plank holding for 3 minutes and 45 seconds! Day 3: I was still a little bit sore from day 1 but I pushed through it! My first set of pushups was only 30 and it almost felt like that was my max, afterward I finished the push-ups slow and steady with sets of mostly 15 to 20. Ab exercises felt pretty good but again I noticed the fatigue after the push-ups, ended with a plank again but I was only able to hold for 2 minutes this time. While writing this about an hour after doing the workout I feel very energized and I'm excited for the next days! Day 4: Pretty chill day, did the ab exercises and everything felt pretty good, I was able to push my myself quite a bit but no new records today, regardless of that I'm still happy with the work I put in, also I'm seeing the support on this comment which only motivates me more to push myself! Thank you guys! Day 5: I felt pretty tired today... not sore or anything but just tired, However after waking up and seeing that my online class was already finished I started doing the push-ups! I decided to give myself a bit more pressure by making sure I would only have 2 minutes of rest in between sets, after the first set of 25 I was able to do sets of 20 until I hit 125 push-ups, after that, I finished the remaining 75 push-ups by doing sets of 15, Finished the day strong with abs exercises now onto tomorrow! Day 6: Another day completed! I don't really have too much to say about today, It was a pretty quick workout and it felt alright, time for push-ups again tomorrow! Day 7: The first week is done! The push-ups felt good, I didn't time myself but I felt very explosive during the workout which makes me feel like I'm getting stronger, After the push-ups I actually went to play tennis for an hour and when I came back I did my ab exercises, Overall really happy with today as it was pretty intense, 3 weeks feel like it's still a long time but I'm only trying to focus on the next workout tomorrow! Day 8: Doing the ab exercises felt pretty tough today, I think it's also because I played another hour of tennis in the morning but regardless of that I was still able to put some good work in! I got a lot of rest throughout the rest of the day so I am hoping I'll feel pretty good tomorrow Day 9: I'm starting to get some GAINZ! I decided to time how long it would take me to finish 200 push-ups and I managed to do it in 20 minutes and 3 seconds! Extremely happy about it because that's an improvement of almost 5 minutes compared to day 1, afterwards I finished my ab exercises and now onto the next workout! Day 10: Alright I didn't do the ab exercises today... It feels pretty disappointing while I'm writing this the day after but I felt extremely tired yesterday, I played tennis in the morning which might had something to do with it but I went to bed at like 9 which is crazy for me, however the main goal of this challenge is to complete the push-ups so I'll keep going! Day 11: Let's get back into this! I did the push-ups with 2 minute rests in between my sets, I was able to keep up 20 reps per set almost till the end of the workout which I was pretty happy about, afterwards I did the ab exercises and I feel a lot better now after not doing them yesterday. Day 12: Just did the abs today, not too much to say but I felt really good throughout this workout! Day 13: Alright so I'm writing this 2 days later, day 13 has gone horrible, I didn't do anything.... I could have done my workout later in the evening but I decided to skip as I already had a few drinks in the afternoon, It's a stupid excuse and I regret not doing the workout. Day 14: Well let's make up for the missed day of 200 push-ups, so this was supposed to be rest day normally but since I didn't do the workout yesterday I feel like I had to catch up. So I was able to do the workout and it went pretty well, I did mostly sets of 20 with 2 minutes rest and I was almost able to finish the 200 push-ups like that Day 15: We are halfway! I decided to time myself again this time and I was able to finish the 200 push-ups in just under 20 minutes! Pretty happy about it as I didn't feel the best today so hopefully the next few days I can see some more gains! Day 16: Abs felt really good today! Feeling myself getting stronger as I am able to do more and more reps during these workouts, Day 17: Today was pretty difficult, I think it's because I also played 2 hours of tennis in the morning but nonetheless I was able to get it done, also did my ab workout so let's keep it going! Day 18: Abs felt pretty good again, I was able to push myself quite a bit again and I'm starting to work towards a plank of 4 minutes! Day 19: Push-ups felt a lot better today than last time! I felt a lot more energized and towards the end of the workout I felt like I was able to really feel how my chest was still able to push myself from the floor... If that make sense? Anyway, I finished the ab workout as well and now onto the next day. Day 20: New Record! My last exercise of my ab workout is a max plank I managed to hold it for 4 minutes and 20 seconds! Really happy with the result, maybe at the end of this challenge I'm able to do 5 min? Day 21: I felt pretty decent today, the number of sets I did to complete 200 push-ups was pretty much the same but I am noticing that the quality of push-ups is getting better, It's hard to explain but I feel more powerful in my reps and especially towards the end I feel like I am able to get more power out of my chest compared to the start of this challenge. Day 22: Did my ab workout again and I felt decent, not great but not too bad either, Day 23: Push-ups were pretty tough today, I felt quite weak throughout the whole day and I think that's why I struggled, anyway I got it done which is the most important thing! Day 24: Did my ab workout again and I felt pretty strong I improved my best plank by 10 seconds! almost getting to that 5-minute mark, Day 25: I really struggled with push-ups again, It's getting a bit demotivating because I don't feel like I'm improving a whole lot, I guess I just have to trust in the process and by the end of this challenge we'll see how much I improved, Day 26: My ab workout felt pretty decent again, I feel like I have definitely improved on that part which I am really happy about! Day 27: Another pretty tough day, Push-ups felt pretty much the same as 2 days ago but this time I also quite struggled with abs, hopefully it will get better soon only a few more days to go, Day 28: Today I did abs again and I felt pretty decent, Got a good workout in so on to the next day, Day 29: The challenge is almost over, Push-ups today felt a little bit better than 2 days ago, I'll be doing my max on day 31 because I don't really wanna finish this challenge with just an ab workout, So only 2 more days to go!

@jehovhieneheron9718

3 жыл бұрын

Make sure to finish the challenge

@chirag4584

3 жыл бұрын

I will be checking your comment everyday to see your progress😀🤟

@icyiyes4846

3 жыл бұрын

I might try this challenge except every other day

@b3_op103

3 жыл бұрын

Keep going ✊🏻💪🏻💪🏻

@alex_lgrd

3 жыл бұрын

It’s awesome man !!! We are proud of you ! Keep going and keep us updated

Outside:0°c Arjen:a blue shorts will be fine

Good Chalengge bro, i like it 👍