Great job 👏🏽 explaining my brother 🎉

@anthminimal

27 күн бұрын

🙏🙏 thank you kind sir

Great video man you will blow up one day

@anthminimal

27 күн бұрын

🙏🙏

Really awesome guide - thank you very much.

@anthminimal

27 күн бұрын

Thank you brother!! 🙏

@brucele2776

4 күн бұрын

​@@anthminimalthere are some contradiction @ 2:19. As you transfer your right hand underneath or at the back hand to resist your right arm, it is not a biceps curl anymore. It becomes a supinated or reverse single arm (right arm) triceps extension or pushdown. You need to contract the right triceps because you left arms (to be specific the left biceps) resist the lowering of the right arm towards your right leg. You are concentrically contracting right tricep and you are not contacting eccentrically the right biceps be cause it becomes the antagonist muscle. Technically, the muscle that contract eccentrically is your left biceps, the muscle that resist the movement from 2:23 to 2:30.

@anthminimal

4 күн бұрын

@@brucele2776 thats a fair point, thanks for correcting me on that. hopefully people get the idea and dont start doing bicep curls without weights haha

@brucele2776

4 күн бұрын

​@@anthminimalcurling with out weights is the best way to teach beginners slow concentric and eccentric. Depending to a size and weight of a person but I think the weight or a forearm and the hand is around 3 to 5 lbs.

@anthminimal

4 күн бұрын

@@brucele2776 you're a genius bro, i agree with you there. good for getting used to the feeling for better mind muscle connection

How can I lean bulk without counting calories? I’m 14 and it’s not an option for me to count calories as everything in South Africa is more kilojoule focused and there are many debates to how many kj are in one cal

@anthminimal

29 күн бұрын

Check out this vid for my top nutrition tips - kzread.info/dash/bejne/YoantpegaJvcZ7A.html any other questions let me know!

@ShivHamza

28 күн бұрын

@@anthminimal thanks 🙏