※I will add subtitles little by little, so please wait a little while💓
Thank you for visiting😃
This time, we have planned a Japanese food menu that you would want to eat during this refreshing time before the rainy season.
In addition to spring vegetables such as new potatoes and onions, we also have summer vegetables such as cucumbers, eggplants, and tomatoes!
Pair hearty main dishes with light side dishes, or add cold side dishes.
I think you can create the perfect menu by changing the balance of taste and temperature 😃
We hope you find this helpful as a reference when deciding on your menu.
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🎥Chapter list
00:00 start
00:23 Refreshing menu with grated chicken and ponzu sauce
05:50 New potato pork grilled with ginger menu
09:30 Shrimp hanpen shiso grilled menu
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🍳Menu list🍳
▶1st day menu
Refreshing grated chicken with ponzu sauce
Green pepper and chikuwa kinbira
tuna mayonnaise salad
Miso soup with tofu and wakame
📹Grated side dish📹
Boiled chicken breast in sleet
• 【３日間の夕飯献立】体をリセット！冬野菜たっ...
Grated salmon
• 【3日間の夕飯献立】胃腸に優しい和食レシピ！...
▶2nd day menu
Grilled new potatoes and pork with ginger
Tomato and perilla chilled tofu
salad
Miso soup with enoki mushrooms and wakame
▶Menu for the third day
Shrimp grilled with perilla leaves
Pickled cucumber and chikuwa
salad
stirred egg soup
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🍅Material list🥬
Basically the amount is enough for 3 people.
Since it is a home-cooked meal, there may be some rough parts.
I hope you can arrange it as a reference for the volume.
📝1st day menu
[Chicken with refreshing grated ponzu sauce]
300g chicken thigh
┗1 teaspoon soy sauce
┗1 teaspoon sake
┗A little potato starch
1 eggplant (250g)
Radish 3cm (200g)
3 tablespoons ponzu sauce
2 teaspoons sugar
[Kinpira with green pepper and chikuwa]
4 green peppers
2 chikuwa
2 teaspoons soy sauce
1 teaspoon sugar
1 teaspoon mirin
2 teaspoons sesame oil
[Tuna mayo salad]
1/2 cucumber
1 can of tuna
1 tablespoon mayonnaise
1 teaspoon lemon juice (optional)
2 teaspoons olive oil
a little salt and pepper
📝2nd day menu
[Ginger grilled new potatoes and pork]
4 new potatoes (about 300g)
200g pork
1.5 tablespoons soy sauce
2 teaspoons mirin
1 tablespoon sugar
1 tablespoon sake
1 teaspoon ginger
[Tomato shiso cold tofu]
2 packs of silken tofu
6 cherry tomatoes
3 shiso leaves
1 tablespoon ponzu sauce
1 teaspoon sesame oil
📝3rd day menu
[Shrimp hanpen-yaki with shiso leaves]
1/2 fresh onion (about 50g)
250g shrimp
1 piece of hanpen
5 shiso leaves
1 tablespoon potato starch
1 tablespoon mayonnaise
a little salt and pepper
[Vinegared cucumber and chikuwa]
1 cucumber
2 chikuwa
Raw seaweed 15g
1 tablespoon vinegar
2 teaspoons sugar
1 teaspoon soy sauce
Appropriate amount of ground sesame seeds
[Enoki mushroom soup]
1/2 bag of enoki mushrooms
1 egg
600ml water
Shirodashi 40ml
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◎Channel introduction◎
A family of four, including her husband, who works alone, and her two daughters (high school and college students).
The videos are basically shot on weekdays, so the amount is mainly for 3 people 😃
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#Cooking #Menu #Dinner