Thank you for watching 😊
When the days are hot, cooking dinner can be a struggle, but it's important to eat well every day to prevent summer fatigue.
So this time, I've come up with a menu that can be made quickly by combining vegetables with meat and fish 😃
This is a recommended menu for the hot and humid season, so I hope it will be helpful for you when deciding on a menu 💕
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🎥Chapter list
00:00 Start
00:21 Pork chop menu
04:51 Mackerel with aromatic sauce menu
09:56 Deep-fried tofu and minced meat stir-fried with sweet and spicy miso menu
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🍳Menu list🍳
▶Day 1 menu
Pork chop
Cucumber and seaweed salad
Umeboshi and small sardine cold tofu
Shimeji mushroom miso soup
✅Menu tips
By pre-microwaving the onion, you can shorten the frying time! The pork was also soft and not overcooked.
▶Menu for Day 2
Mackerel in aromatic sauce
Komatsuna and thin fried tofu stew
Tomato
Tofu miso soup
✅Menu tips
Since the mackerel will be covered in aromatic sauce, it only takes about 10 minutes to season it. ^ ^
When the color is brown, adding chopped tomatoes will improve the balance of the bowl.
▶Menu for Day 3
Fried tofu and minced meat with sweet and spicy miso
Pickled cucumber in white dashi
Salad
Miso soup with wakame seaweed and beaten egg
✅Menu tips
Meat is minced meat and vegetables are bean sprouts, both of which don't require much cutting, making them a staple ingredient in time-saving recipes!
The miso flavor is sweeter and spicier than it looks, and it goes well with rice.
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🍅Ingredients list🥬
The amount is basically for 3 people.
Since this is home cooking, there are some rough parts, but
I hope you will use it as a reference for the volume.
📝Menu for Day 1
[Pork chops]
200g pork
┗Salt and pepper, a little
┗1 tablespoon sake
┗Potato starch, appropriate amount
1 onion
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon mustard
📝Menu for Day 2
[Mackerel with aromatic sauce]
4 pieces of mackerel (cut into 3 pieces)
┗1 teaspoon sake
┗1 teaspoon soy sauce
┗Potato starch, appropriate amount
White onion, about 10cm
1 tablespoon ginger
1 teaspoon garlic
1 tablespoon soy sauce
1 tablespoon sugar
2 teaspoons vinegar
[Komatsuna and thin fried tofu stew]
1 bag of komatsuna
1 thin fried tofu
1/2 pack of shimeji mushrooms
100g beef
2 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sugar
200ml water
1/2 teaspoon granulated soup stock
📝Day 3 menu
[Sweet and spicy miso stir-fry of deep-fried tofu and minced meat]
1 pack deep-fried tofu
200g mixed minced meat
1 bag bean sprouts
1 tablespoon miso
1 tablespoon sake
1 tablespoon mirin
2 teaspoons sugar
2 teaspoons soy sauce
1 teaspoon garlic
1 teaspoon ginger
[Chopped cucumber with white soup stock]
1 cucumber
1 tablespoon or more white soup stock
2 pinches of sugar
(*Adjust the amount of white soup stock up to about 2 tablespoons depending on the size of the cucumber)
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◎Channel introduction◎
A family of four with a husband who is working away from home and two daughters (junior high school and university).
The videos are generally filmed on weekdays, so the portions are mostly for three people 😃
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#cooking #menu #dinner