To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇ ⏩www.backmasterclass.com/general-opt-inrvsd1tf7 click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely. www.backmasterclass.com/authority-videos1593164698892

@geekygirl648

Жыл бұрын

I have uneven shoulder or winging scapula does this mean I have scoliosis too as I cannot sleep on right hand side

Those of you that can sleep,walk and sit in peace should feel so lucky because I can’t do any of those without pain for the rest of my life, I’ve had scoliosis since the age of 8 and I’m 20 now

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Best of health , let me know if there is anything i can Help with

@paula3845

Жыл бұрын

I feel your pain, I hurt daily no matter what I do. I’ve had scoliosis since the age of 12 and I’m now 42.

@kellyle4268

Жыл бұрын

Hi did you have mild or moderate case at 8? I’m asking for my daughter she is 7 and having mild TIA

@reckzrs4113

Жыл бұрын

@@kellyle4268 mild but as I aged it got worse and now I feel like when I get to 30 I won’t be able to stand at all

@kellyle4268

Жыл бұрын

@@reckzrs4113 what type of scoliosis did you have? And did you have any pain at 8? Sorry for so many questions

This is the best video that I finded. You are helping people from the entire world (from Brazil here). Thank you so much.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

You are very welcome ! Glad to be of help Felipe !!!

I loved your suggestions! I am also Pilates and Aqua Aerobic Instructor and love sharing great exercises for my subscribers but also learning from great professionals like you! Thanks so much!

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Thanks for sharing!! and i just check out your amazing channel!!! such an inspiration.

You are amazing, happy holidays to you and your family 🙂

Thank you 💗

thank youuu, lovelly, super important

Great clip Annie!!! Thank you so much for that. Greetings & all the best from Hamburg, Jimmy

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Thank you

This video is valuable for me to teach my daughter that she has scoliosis. I need more variety of exercises, hope it can help her. Thx

I am grateful and thankful for you Annie

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Melissa Hood welcome Melissa 🙏❤️

I have an s shaped curve towards my right shoulder, I tried laying down in the position you showed for an hour and had great relief. Thank you

@AnniePilatesPhysicalTherapist

2 жыл бұрын

You are Very Welcome Brody thats great News

Thank you. I feel it

@AnniePilatesPhysicalTherapist

3 жыл бұрын

That’s good you are very welcome 🙏

Thank you Annie. I have subscribed. I look forward to working with you.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Thank you , see you on the mat !

Thank you so much ate ! ! !

@AnniePilatesPhysicalTherapist

2 жыл бұрын

🙏🥰thank you and welcome

Thanks

Thankyou

Thanks and subbed 😊

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Zombie Stomper awe thank you and welcome to my channel 🙏❤️

It would be much more illustrative if you provide the exact picture of a proper pose and props (pillows, towels) positions for each type of the scoliosis at the same time as you demonstrate it by yourself. Thanks!

Thanks a lot

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Dr. Layek ahmed you are very welcome 🙏

Thanks for sharing a lot of things it's really help to me... God bless.

@AnniePilatesPhysicalTherapist

2 жыл бұрын

You are very welcome

17👍thanks for the share omg I really having troubles sleeping ! I have scoliosis and Aspina bifida and wow this hopefully will help me feel better ! Greetings from France Sofia and Mom

@AnniePilatesPhysicalTherapist

4 жыл бұрын

FunnyFreak Family thank you

thank u.. i just learned today that i had my thoracic scoliosis.. this helps

@AnniePilatesPhysicalTherapist

3 жыл бұрын

That’s great keep up the amazing work and try my scoliosis exercise videos to help improve your posture and strength

@randypedros

3 жыл бұрын

@@AnniePilatesPhysicalTherapist i used to go to gym for workout but due to pandemic i temporarily stopped and have my homeworkout instead. should i stop following my workout routines and follow your scoliosis exercise instead? what do you think ma'am? mine is mild scoliosis... curvature to the left

Can you give advice for those of us with the added challenges of painful steel rods, fusions & painful large bone grafts & aging process pushing the few mobile vertebrae left that are locking up into worse positions. The rod is pressing hard into my lungs & heart compromised. Im in my 60s. Thank you for these videos 💕🌸

I'm jhen from Philippines I have scoliosis and I'm very happy because I'm not feel as always back pain because I do this sleeping position thank you this videos more power to you ma'am Annie ❣️

@AnniePilatesPhysicalTherapist

Жыл бұрын

Welcome 🙏

Wow Great this tips Ma'am

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Thank you

what helps me most is stretching throughly before bed, i have a mild s curve, it has improved over the years not really sure how because i didn’t do anything the doctor said :/ but pillow propping is very key! even implement it in your stretches, my favorite is to position my hips beneath my spine either by hanging my legs off the bed or using a pillow for my upper body, you get a very nice stretch by extending the tailbone

@hiinsanity

Жыл бұрын

and when i say beneath i just mean on a lower level, that’s how you really stretch out the lower back, let the hips drop

thanks a lot, dear annie for letting me know about the best positions for sleeping. my hubby has scoliosis. this is very helpful. you have a great day, dear annie. sending lots of love! xoxo!

@AnniePilatesPhysicalTherapist

4 жыл бұрын

That’s great to know and you are very welcome 🙏❤️

Omg Mam Annie thanks u don't know what what a pressure u have done for me

@AnniePilatesPhysicalTherapist

3 жыл бұрын

you are very welcome

Merci mais je connais tout cela pour les avoir tester toute seule! Mais voir les exercices aussi pour rétablir l’équilibre !

Podria poner subtítulos en español atus videos ,para poder entenderlo mejor,muchas gracias hermoza mujer

Hi Annie.. this video is relaxing and very useful. My brother has s-type scoliosis and he is suffering with pain everyday. I'm curious to know there is surgical treatment which can him to recover from that. I'm little with the experiences shared over social media about this disorder and post surgery impacts. Really in need of a hopeful recovery for my brother. Please

@AnniePilatesPhysicalTherapist

3 жыл бұрын

If the Scoliosis is more than 45 degrees angle then surgery is the option, however if it is less, exercises are great way to help with pain and to prevent it from worsening. I have a playlist of exercises, let me know if you want the link.

It's a great video,but I still don't understand why we should sleep on the right side if we got the right thoracic curve.I meant if our body is lying down on the right side, won't it even sink in the mattress and make the curve even worse?

Hi sis watching your vlog Thanks for the info and tips 👍 Big thumbs up for you and support your channel 👍👍👍 Stay connected and stay safe always 🙏❤️

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Thank you

Good day maam! I've mild dextroscoliosis. Based on my x-ray, there was rightward curvature of the thoracic vertebrae. What is the best sleeping position for me?, Thank you in advance, stay healty and safe.

hello miss annie have a good day! i would like to ask about my thoracic spine with curve directed to the right cobbs angle of 17degrees.. what excercise should you advice with me? and what form of sleep should i do? thanks and more power to you hope you answer my question..

I did this and instantly felt better thank you

thank you very much! im sure you saved many people through this😭🙏🏻 I really love the way you do and teach things but sometimes it can be confusing like in my case, the doctor did not say anything about mine being s or reversed. He only said its idiopathic scoliosis so which one should I follow? Hope you will notice this asap. thank you once again🙏🏻

@AnniePilatesPhysicalTherapist

Жыл бұрын

You are very welcome , if you have an X-ray of your back you will find out the type of your scoliosis . But if you don't have an x tray you can do a slump test . I can make a video about that test in the near future to describe how to know your scoliosis type

Hi I also have scoliosis and it's mild can you suggest some stretches or excercise please .so , it could not get worse

Thank you so much, this is very helpful.

@AnniePilatesPhysicalTherapist

4 жыл бұрын

You are welcome

I’m still watching ❤️you are very clear in your explanations🙂

@AnniePilatesPhysicalTherapist

3 жыл бұрын

I am glad you are Learning a lot from my Channel . 🙏❤️

@dancefrance1

3 жыл бұрын

@@AnniePilatesPhysicalTherapist you keep it interesting and concise-i did an early bird sign up and I’m totally looking forward to that content. i have scoliosis and Multiple Sclerosis so stuff can be a little challenging. i work in fitness and want to continue as long as I am able and I feel the exercises you offer are definitely going to help🙂

Hi so when I’m sitting down I’m getting pain to the back lower left of my ribs which side should I sleep? I have no pain on my right side just feel as if I’m leaning to the left and squashing my left rib

Hi, new sub. Quick question, my sister has Scoliosis and isn't in much pain. How should she sleep? She has dextrocurvature of the thoracic spine and mild levocurvature of the lumbar spine.

Mam Annie, I have a lumbay levoscoliosis, what is my best side sleeping position?

Hi, I had an x-ray earlier and I found out I have mild therocic levoscoliosis. Can I know what is the best sleep position for me? I hope you notice my comment. Thank you so much.

Hi po What if there is scoliosis in the upper left and then in my lower back is in the right, what sleeping position should i do?

Does a softer mattress work better too?

I have an S shaped scoliosis with a curvature on left side but left shoulder is lower ...on while sleeping straight which side should be provide support with pillow?

I have a c shape curve on the left lumbar spine and can't get comfy at night.What position should I sleep in.

The Thoracolumbar spine is curve to the right, with Cobb's angles of 15 degrees and lumbar lordosis being strengthened. What is the best sleep position I did? I also have sciatic nerve Pain.

I have a lumbar c curve with concave towards my left. How should I sleep? Please advise

I have Dextroscoliosis thoracic spine deviated to the right with an angulation of 14 degrees what is the best position for sleeping?

Hello...I just found your channel...i have levoscoliosis...I would like to see how your videos might help me

I have a c curve on my left please tell me on which position should i sleep ?

Hi Annie . I did not quite understand . I have levoscoliosis of the lumbar spine , so please kindly tell me what side I have to sleep on . I am a side sleeper.

Annie- great video. How funny, I have a c curve on the right and I naturally sleep on my right side with a pillow just as you demonstrated. HA!

I have dextrosclosis may I know what’s the good position to sleep and some exercise. Thank you and good luck to your channel.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

sleeping on your right with neck support rolled towel on your neck, blessings.

Hi Annie when is your program coming? Does it have strengthened exercise too or just stretching ?

@AnniePilatesPhysicalTherapist

2 жыл бұрын

April 30, yes it has strengthening too and postural awareness exercises

Hi ma'am. I have s shaped scoliosis and now i am carrying.Can you do a video for related to sleeping position?.it will help people like me

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Sure this will be in the near future

hello my i ask how to sleep if had mild thoracic dextroscoliosis

GD eve,if the curvature is on the right,did the right muscles is tight?

How to I know which side is my curvature?

A.m a lumbay levoscoliosis, what is my best sleep I ng position

I have 2 bulging disks in my neck and curve around my lumbar area. I dont sleep good at Night's. If i sleep on either my left or right side i wake up with stuff neck. I cannot sleep on my back or belly. Im exhausted in the mornings. Please help.

I have levoscoliosis . Not sure of the degree. I sleep on my back, which side should I put the pillow under the arm.? Thank you

I didnt go to the doctor yet the thing is my spine curves to the left a little bit like 2-5 cms and when i stand my right lat is lower than the left lat

Hello ma'am in new to your channel and I have a scoliosis too in my right back...

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Yes , let me know if you want to try my scoliosis exercises

If convex is towards right...then put a pillow on left in flat down position?

Your voice is nice.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Thank you

I have thoracic scoliosis (right curve) do i have sleep on my right side?

After having my son at 23 i got the disk bulging. Then over the years my back start to hurt and just found out at the age of 38 its scolisis. I have chronic pain everyday. I cant stand long, sit long even walk without feeling pain. Help please.

Hello my right shoulder has dextroscollosis... please any advice when it’s paining any exercise that I can do and sleeping position as well. Thanks

@AnniePilatesPhysicalTherapist

3 жыл бұрын

sleeping on your right with rolled towel on your neck and with the shoulder exercises , try my rib hump exercises video, let me know if you want the link, blessings.

I have s shape.at left side of lumber.I have pain sometimes

Thank you very much, I have scoliosis and it get worst if I sit too much and sometimes i felt the pain in my back in the middle of the night. What should I do? Is there a possibility to treat/cure the scoliosis? I'm 19 years old.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Yes , I have the exercises program on the scoliosis playlist abs I also have exercises for upper back pain to try

i have c shape curve to the right ))):

@santoshigaidhankar7543

3 жыл бұрын

Same here

@jojo1cool

3 жыл бұрын

My mom has it too recently because of carrying heavy stuff. She didn't have it since birth. Did you guys have it since birth?

@solo3976

2 жыл бұрын

@@jojo1cool Nope i got mine at the end of 2020

@jojo1cool

2 жыл бұрын

@@solo3976 any idea why you got it? You worked hard and carried heavy stuff too?

@solo3976

2 жыл бұрын

@@jojo1cool muscle imbalance is what i’m thinking - i was quite inactive during quarantine and did notice imbalances in my legs by august, and the scoliosis came a few months later

I have a full c curve and it curves on the right side . Mr doctor told me to sleep with my brace on , so now I do this even with my brace as I sleep.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

You dont have to if you have a back brace

Hi ma'am i have thoracic dextroscoliosis what position is the best on me when sleeping? Thank you so much

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Right side 🙏❤️🥰

When I accidentally fall asleep on my stomach my big belly makes my stomach hurt. Thanks for these tips

@AnniePilatesPhysicalTherapist

4 жыл бұрын

You are Welcome ! You are ao funny AJ 😂

hello po maam,.I have mild dextroscoliosis what position is the best when sleeping?Thank you so much.🙏

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Side lying on the right will a rolled towel on the neck area but if you are a back sleeper pillow on left upper back shoulder area .

Great video 👌 I have a thoracic dextroscoilosis what would be the best position when i want to lie on my side ? Right or left side ?

@antarpreetkaursran3011

3 жыл бұрын

Same question 😢😭

@AnniePilatesPhysicalTherapist

3 жыл бұрын

left

@AnniePilatesPhysicalTherapist

3 жыл бұрын

left

ma'am, i have dextroscoliosis and upper vack pain is painful

Oh thank you! I change positions a lot .. now I know to not get on my tummy! I think I change positions because it gets hot, but I truly dislike sleeping on a cold room...what could I do? Question. Would it be better for me to sleep on a firmer mattress or even on a thinner matress on the floor?

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Firmer mattress is best and try sleeping on your back and for the room temperature cooler is better for deeper sleep

I have left side scoliosis my right shoulder is up my left shoulder is down so plz tell me best sleeping position

Thanks Annie will have to start sleeping like this

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Let me know How it goes

Hi ate Annie, last march I had may chest xray and the findings is Mild Thorasic Dextroscoliosis, there is mild rightward deviation of the thorasic spine.. what is the best sleeping position for me?

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Hello Rizafe if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon

I have a Scoliosis and Lumbar for 6 years now. And i have curb in high hip in my left side.And i notice i have extra fat in my upper left side.And cannot git enougth sleep at nigth because of the pain.What side should i sleep?

Me: *loading the Queen size bed down with pillows and a towel. My husband:"what the hell, your own my side." 🤣🤣🤣🤣

@AnniePilatesPhysicalTherapist

3 жыл бұрын

🤣🥰

@jeliaaa5492

3 жыл бұрын

i just kick my husband off the bed lmao 😂

Just to clarify, If the curvature is on the right then I will put a pillow beneath the curve on th right side and then another pillow on the left to support the shoulder? I sleep on my back and have an S shaped scoliosis.. Thanks!

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Yes correct

Hi , 👋👋 I have c curve on my left side, which side?? I have to sleep 💤💤 please tell

My soon with 45 degrees can we reduce degrees without surgery

What about levo ?

I have curve to right how can I repaired

I sleep on my stomach because I can’t lie on my side as I am a full time wheelchair user and can’t position my legs to support me lying on my side. Lying on my back is uncomfortable because I can’t lie flat and am lying on my rib hump while the other side is raised

Hi!I'm from Pakistan I have scoliosis but in this county there is no any gud Dr aur instructor for scoliosis I don't understand which type of scoliosis I have and how I treat with that so what can I do??

Hi, what do I do about gluteal syndrome? I'm a student and it's affecting my studying. I can't sit for ten minutes straight. Plus rehab is very expensive and leaves me in pains and discomfort for days.

I am seeing a chiropractor regularly. I need help with pillow choices. She recommended the ortho cerv pillow

@AnniePilatesPhysicalTherapist

3 жыл бұрын

That is a great pillow

Good day, Ms. Annie! I have a mild lower thoracic levoscoliosis. What is the best sleep position for me? Is there a possibility that it will back to normal if I follow excercises and good sleeping position? I hope you notice me miss because currently I don't have time to seek therapist since I'm working. Thank you in advance. God bless!

@AnniePilatesPhysicalTherapist

2 жыл бұрын

It Will Help prevent from worsening and the muscles Will be more Stable with exercise and proper sleeping position

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Sleep on your Left

Good day poo.. I have mild lateral curvature of the lower thoracic spine with convexity to the right (mild dextroscolosis) ..what is the best position for sleeping poo.? Thank you godbles.

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Right side

I have a left c curve and lately been having pain and right hip is higher what side should I sleep on? TYIA

@AnniePilatesPhysicalTherapist

3 жыл бұрын

right side and place pillow between your knees and arms, rolled towel on lumbar area. Blessings.

I have a thoracic spine asymmetry right side (T3 and T10) 8.4 degrees. What is my right sleeping position?

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Sleep on the right

My right hip is higher then left and my curve is to the left so I would sleep on my right? Right shoulder is slightly lower where do I place the pillows exactly?

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Hello and if you need an extra support and guidance, Join my upcoming course www.backmasterclass.com/general-opt-in1593164696831 i am hoping to meet you soon