#297

The remarkable Helen Marie, a therapist dedicated to helping people deal with trauma, joins me today, where we go into some incredibly useful topics as well as my own deeply personal experiences.
In our ongoing Unstressable series (a.co/d/5IdjZq3), Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.
0:33 Unstressable
3:50 Presenting Yourself
10:46 Trauma
19:10 What is EMDR?
23:00 Window of Tolerance
28:25 Being Human
34:00 Childhood trauma
42:49 Looking at ourselves
53:10 Boundaries
Get your copy of Helen's book 'Choose You' here: www.amazon.co.uk/Choose-You-G...
Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in.
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Пікірлер: 6

  • @johnguerra2172
    @johnguerra217224 күн бұрын

    I suffered a lot of trauma throughout life. My perceptions are mine and i own them. I help other's. The answer's lay within you. ❤

  • @lotaayson9645
    @lotaayson964524 күн бұрын

    Thanks tou; podcast was recommendable; iam healed, Appreciated

  • @GuidetteExpert
    @GuidetteExpert24 күн бұрын

    I deleted snapchat, instagram and fb to help my mental and social health but I feel youtube is still making it hard due to the harmful videos that come up in between and click baits. I wish there could be a website only from University well educated people that post helpful and healthy topics for mental health.

  • @NilDesperandumVeritasOditMoras

    @NilDesperandumVeritasOditMoras

    24 күн бұрын

    I have a premium sub for KZread. That means no ads. It costs $20 but it also has youtube music so it’s like $10 each for video and music. I like the non-interrupted aspect of YT experience because it allows to fully listen to long meditation videos or just play one during the whole night as background sleep music.

  • @GuidetteExpert

    @GuidetteExpert

    23 күн бұрын

    @@NilDesperandumVeritasOditMoras I mean all these hateful videos that are on the feed. Are they not on the premium sub?

  • @imthinkingthoughts

    @imthinkingthoughts

    20 күн бұрын

    @@GuidetteExpert you can select you dont want to watch them. Unsub from people you don't like. Sub to more channels you like. This will slowly get rid of them