Just started as a heavyweight for my middle schools team, weighing about 265. Currently, I can do things like a 305 lbs deadlift, back extension, and leg extension, 755 lbs but prob more prowler push, and more. What are some tips for wrestling heavyweight?
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Just started as a heavyweight for my middle schools team, weighing about 265. Currently, I can do things like a 305 lbs deadlift, back extension, and leg extension, 755 lbs but prob more prowler push, and more. What are some tips for wrestling heavyweight?