Whew! PACKED with information. Thank you Gillian! Nice to have those wise long-term ones on.

@GillianBerry

2 жыл бұрын

you are so welcome! I am so glad you saw it that way as I truly feel the same about this one!!!

I have type 2 diabetes. I spoke to my doctor abt me going raw and vegan as l was already vegan but not raw.. I now and again may have a healthy vegan meal but am 98% raw. She told me " Yep go for it Rikki". I have an amazing doctor who is open to these things. My sugar levels were once 27.6 and today are in the 7's and still going down. Also my weight has gone down 4 kgs in 2 weeks. My weight had been coming down very slowly cooking my vegan meals but has been amazing in the couple of weeks l have been doing raw.. Thank u as you guys inspired me. Funny l rung my son telling him l was going raw again as 8 yrs ago l did raw for a while and as he reminded me when he said." That's great mum , l remember how healthy u were on raw".

@GillianBerry

2 жыл бұрын

that's amazing you have a Doctor like that !!!

@extropiantranshuman

2 жыл бұрын

just imagine if you foraged. Cool to know vegan isn't enough - I feel that's true.

@Stupid_young

Жыл бұрын

Excellent motivational rikki. Most of the lifestyle issues are just our body’s reaction to the incorrect foods we eat. Once we start eating right foods the body will get rid of all the impurities and you will be healthy and lively once again. Good bless everyone.

Good interview. Like the layout and the look of your Zoom screen - with the nice color in the background, the title, your signature name, etc.

@GillianBerry

2 жыл бұрын

thanks !!! I have some other ones I like a bit more than this coming out soon too 😁😁 but thanks !! been working on making them look more professional while I have been off 💟💟💟

I've been following Paul, and when I first discovered him I knew I had found someone who spoke my language. My own current acquired knowledge, and intuitive inclinations really aligned with his wisdom, and I love his straightforwardness about the raw food path. I love that he addresses some of the misinformation being thrown around without concern of what others think. He is not afraid of expressing concerns about the raw food community and the dogma that overshadows it. He's definitely the real deal!! It's good you exposed him further to the community! : )

@GillianBerry

2 жыл бұрын

amazing !!!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

What a great interview, nothing better to learn from people with a long experience in what to do and what not to do! Great questions :)

@GillianBerry

2 жыл бұрын

Glad it was helpful!

Same with the cacao effects! Jillian you mentioned this a few months ago and I had just been eating a banana cacao shake for dessert every night and I was feeling awful the next day and hadn’t made the connection until I heard you mention your experience. Since then, I’ve stayed away from it and haven’t had that awful feeling since. 🙏

@GillianBerry

2 жыл бұрын

yay I am so happy it has helped!!!!!

@jenniferg501

2 жыл бұрын

@@GillianBerry Me too! Thank you! 🙏💞

And an amazing healthy lovely person.

@GillianBerry

2 жыл бұрын

💟💟💟

Love Paul - he’s one of my favorites in the movement - always so practical and grounded

@GillianBerry

Жыл бұрын

yeah he's an awesome guy I love having him on

Mike Perrine with Everyday Detox (that would be a good interview by the way) - is also a student of Dr Bischi - regarding eating less he always says the body will take you there. Meaning if you are listening to your body your appetite will be apparent and your body will take you to the point of eating less and less over time. I know sometimes people try to eat alot less after hearing that we don't need as much food and they struggle because they are hungry. The body will take us to how much we need to eat

i love the way you make interviews ❤ it is so natural, chill and smooth

@GillianBerry

2 жыл бұрын

thanks so much kuba

another great interview, thank you Gillian for your work and to Paul for sharing his knowledge and experience, i have the same health problem he had so it was very interesting.

Such an inspiring and uplifting interview. Thank you for your content.

@GillianBerry

2 жыл бұрын

you're so welcome! I love creating it !! Thanks for always leaving such positive comments 💜💜💜

Another interesting interview Gillian, I love to listen to your videos as I go about housework and so on, makes tasks more enjoyable.

@GillianBerry

2 жыл бұрын

Im happy you liked it ,)

Thank you Gillian! Soooo glad you are back!

@GillianBerry

2 жыл бұрын

Tess!! My pleasure!!

This interview was an absolutely blessing! Such a great inspiration! Thank you! Thank you!

@GillianBerry

2 жыл бұрын

you're so welcome !!

This was an awesome interview! You ask all the right questions! Phenomenal interview style, Gillian!! I think this one is my favorite so far. He is so informative! I will definitely be getting his books and checking out all of his social media. Thank you!

@GillianBerry

2 жыл бұрын

thank you so much !!! happy you liked it !!!!!!!

All I can say is fantastic, fantastic, fantastic job on this amazing interview! I will definitely check out his book! Thank u Gillian for bringing him to us!🦋

@GillianBerry

Жыл бұрын

Glad you enjoyed it!

Brilliant interview! Really loved this, Thank you Gillian. I will subscribe to Paul’s Chanel today!

@GillianBerry

2 жыл бұрын

Hi Lea!! I am happy you loved it!!

What an awesome interview this was. Paul is so level headed and wise

@GillianBerry

Жыл бұрын

💙💙💙

Great interview. I always like listening to Paul and you asked great questions. I like hearing what the long termers have learnt and changed over the years. Super interesting 👍👍

I usually don't eat at night, but once every 5 years I feel the need to and if I don't, I wake up in teh middle of the night hungry - if I'm doing a lot of brain work or something. So I don't think it's bad if you truly need it - to deprive yourself - just have to make it easier to do. I don't stop the flow - I have no cutoffs when I eat or don't - and feel better that way. I agree - it's more natural to eat early - but then you'd go to sleep earlier too.

Hey Paul, hopefully you remember our Lifefood gatherings from WAY back in NYC, love seeing you are doing well 😘 💝 Thanks Gillian for continuing your good work on KZread and for helping me find my old friend Paul 🙏🏼💕✨

@GillianBerry

2 жыл бұрын

thanks for the good vibes 🌈🌈

@rawlifehealthshow

2 жыл бұрын

Of course I do Narda, thanks for your comment.

Thanks for another great interview, Gillian. Nison remarked about cholesterol being a possible concern for high fruit-eaters. He also mentions enjoying eating nut sprouts. I wonder if his comment to be concerned about too much fruit ought to have more detail in regard to what his fat intake was at the time his cholesterol tested high.

This guy is great! Thank you.

Great Interview! Had my first Mamey Sapote ordered from Laura Farms referrred by Paul. It was delicious! Love trying new fruit! Very unusual taste but very satisfying! Thank you!

@GillianBerry

2 жыл бұрын

yum !!!!!

health interview - instant like!

@GillianBerry

2 жыл бұрын

😄😄😄

That was really great, thanks!

@GillianBerry

2 жыл бұрын

welcome !! 💚

Love him! And he's my Brother in Christ!😇

@GillianBerry

2 жыл бұрын

💜💜💜

@BeautifullyBlissfulButterfly

2 жыл бұрын

Glad you're back, Gillian! You are needed and appreciated! We raw vegans have to help each other! Lord knows the allopathic world won't!

@GillianBerry

2 жыл бұрын

@@BeautifullyBlissfulButterfly thank you !! Im happy to be back 💖

It's impossible to eat too much fruit 🙄because we are frugivores who can adapt to a less physiological diet. Every time I eat a meal of bananas I feel satiety after the 6th banana or the 8th banana, it depends on whether they are large or small and if I eat one more I risk vomiting! I speak from my own experience 🥰🙂🥰🥰🥰

Wonderful interview Gillian! I actually did phone consultations with Fred for awhile ten years ago. At this point I had been trying to do the raw diet for three years and it was not working for me. He helped me so much and I used his book Your Healthy Journey. I had severe anxiety and after talking to me he said he didn’t think it was a chemical thing for me but more spiritual deprivation. It took five years but I healed naturally. I do remember that one of things he advised as Paul was saying was quality and quantity. The quantity part stuck out to me and I struggled with overeating on a raw food diet. Like so many I ate high plant based fats and have since cut them way back. But this lifestyle always instinctively rang true for me. We don’t need to eat massive amounts but I always felt how on this diet could we get enough? Over the years I’ve just naturally decreased the amounts. I’m definitely going to look into Paul’s books. 💕

@GillianBerry

2 жыл бұрын

that's amazing Annette!! thank you for sharing!! i am so happy Paul was able to assist yo on your journey way back and that it all ended up working out!! You are amazing!! xoxoxo

@annettev2648

2 жыл бұрын

❤️

If I overeat, i drink juice after. It fills me up enough to avoid the need to eat more. It's a stopper.

Nice one, Paul is great!

@GillianBerry

2 жыл бұрын

he is !!! love you !!!

Hey Gillian you are doing very good. Your channel is a whole school. I learn new things everyday. I thought cocoa powder was healthy. Thanks for this info.

@GillianBerry

Жыл бұрын

💜💜💜

Thanks. Very good.

@GillianBerry

2 жыл бұрын

glad you liked it !!

You are really gifted for interviewing people.

@GillianBerry

2 жыл бұрын

thank you so much ! that's nice and means a lot. sometimes I think of only doing interviews in the future and not the other content....I will see have a lovely weekend 💟💖💟

@JESUSSavesWAKEUP

2 жыл бұрын

@@GillianBerry we love your other content too! I was thinking how difficult it is to find testimonies of raw vegan diet. There is not a lot of compilation. I’d love to watch more of those! :) Thank you for the inspiration. The recipes are super helpful too.

@GillianBerry

2 жыл бұрын

@@JESUSSavesWAKEUP absolutely! am planning on doing a compilation from my interviews!!!!

Very balanced conversation

@GillianBerry

2 жыл бұрын

glad you think so!

This is a Awesome, video, I have seen his Videos long time ago and I still, Watch his Videos, thank you for sharing him, have a Wonderful, Monday, love, Diana Lipski, I am Glad you are Back 👍

@GillianBerry

2 жыл бұрын

happy Monday Diana 💟💟

@dianaalexdaniel

2 жыл бұрын

@@GillianBerry Same to You my Beautiful Friend 💞

wise man ,so what we can learn from him any Chronic Diseases can be cure from vegan raw vegan diet respect

I think it really doesn't matter how many bowel movements you have for a maximum. When I worked a job - it was 10 times a day, and it was fine. It happened that way, because there were restrooms in the warehouses - so I'd have to hold it the entire shift - 8 hours! You can't hold anything after that. however, it's temporary. I mean if you're going a lot, it can be a sign of an infection, as that's waht'll lead to diarrhea. I think if you feel ok, that's what matters. The thing is you ahve to make sure you're digesting the food you're eating - so if you go a lot - it's probably due to undigested food. That said, some nutrients are supposed to not be digested - like fiber, so it's fine to go many times if it's a lot of fiber - which is highly likely on vegan diets. So it's thinking what's happening and if it's normal or not - but I wouldn't feel there's any min or max amount of times. If you don't eat, you won't go to the restroom. If you burn it up, you won't either.

this person makes sense

@GillianBerry

2 жыл бұрын

he does !! so logical and amazing !!

Great interview! I didn’t last 2 days🤓Isaiah 41:10 Do not be afraid, for I am with you. Do not be anxious, for I am your God. I will fortify you, yes, I will help you, I will really hold on to you with my right hand of righteousness.’

@GillianBerry

2 жыл бұрын

💜💜💜

@Stupid_young

Жыл бұрын

Right said CMJ. Also most people don’t remember that about Daniel fasting. Simple way of eating only fruits and vegetables to get elev😢spiritually. And also the benefits of it were mentioned in bible. Hope everyone understands the benefits of it and try to adopt it in their lifestyle. Thanks.

he eat durian its amazing

Great interview! It would be great if you are able to Interview Fred Bisci, he is a living legend IMO.

@GillianBerry

2 жыл бұрын

hey ! yes ! funny you say that becuase I thought the same thing yesterday! will reach out to him soon ! 😁😁😁

@vincent82486

2 жыл бұрын

@@GillianBerry hey Gillian if he is not already on your radar, John De Pass ( who is in Toronto) would be a great guest. He recently did a podcast on the Chris Hall podcast and you can see what he is about. I reckon he would be a good fit with your message

@GillianBerry

2 жыл бұрын

@@vincent82486 oh good idea !!

I read Paul's original "interviewing raw food leaders" book (I forget the title--oh he just mentioned it! the Raw Life) way back in the day. It inspired me back then (when I used to be raw) and I've followed Paul's journey ever since. Also, perhaps it's time you interview David Wolfe? :) I"m sure you would get many 'haters' because he is somewhat controversial, but haters are nothing new! haha. David Wolfe is like OG raw dude, entering the scene I think right after Paul Nison, or perhaps contemporary with him. Peace, Gillian!

@GillianBerry

2 жыл бұрын

hey !! have tried reaching out to him he doesn't read or respond to the dm,))

@MarcusBarnabassisSystersSonne

2 жыл бұрын

@@GillianBerry what? that nerd, haha. jk God bless him, hope he comes around haha.

@GillianBerry

2 жыл бұрын

@@MarcusBarnabassisSystersSonne 😂

hey, Gillian Berry!

@GillianBerry

2 жыл бұрын

Marcus !! 💟💟💟💟💟💟💟💟

Paul excelent youtube Channel too

@GillianBerry

Жыл бұрын

yeah he really does ! Him and I did a couple videos together recently I will share them soon !

Honest and Intelligent no doubt, but just 1 question: what's with the beard?

The comment on cocoa certainly resonates with me. I never had too much of a problem giving it up. Coffee on the other hand has been very difficult. Even though I've been eating WFPB (not raw) for 11+ years, I just can't seem to shake it. Any suggestions?

@GillianBerry

2 жыл бұрын

I get it !!! I used to drink it and loved it !!! people always say to wean off it ! I just interviewed Katie Elizabeth from Raw Vibrant Love on IG and she acrually mentioned she has a free manual about that two PDFS she made on how to get off it becuase it was very hard for her ! So maybe DM her and ask for it ?! I get it the love for coffee is real I drank it daily and was hardest thing for me to give up but to me Im WAY happier off it !!! I think juicing a lot while weaning off it and having high water content foods helps keep you hydrated and the withdrawal not as bad abs just know once you get to the other side it's much better !!

@adamd9418

2 жыл бұрын

@@GillianBerry Thanks Gillian - will do!

I have high cholesterol as a 14 year Vegan trying to switch to a raw Vegan diet. You are absolutely correct with the link between fruit sugar and lipids. A high sugar diet will raise your triglycerides. My cholesterol is only normal when I eat a lot of fiber rich diet.

@GillianBerry

2 жыл бұрын

oh wow !! i had mine tested last week & it was perfect I was not sure what to expect bc I have been eating higher on the raw vegan fats side for a while ! happy friday!! 💟💟💟💟💖💖💖

@extropiantranshuman

2 жыл бұрын

that's why it's important to get in resistant starches - like in unripe bananas! They lower blood sugar - act like fiber.

I’m 20 years old. I’m from Japan. I always watching your video stuff. Because I’m curious about raw vegan. But it’s really hard to be raw vegan in Japan. So, I’m always try to eat raw70%cook food 30%. I have recommendations for you. Could you able to upload about why cacao is not good for you? If you are a raw vegan? Thank you. I hope you will understand my English.

@GillianBerry

2 жыл бұрын

yea great idea I will !!!!!!! I will try film that soon !!!!!! yes i understand! your english is good !! and i love that you're watching from Japan !!! love you !!

@ana-mariaalrasul9231

2 жыл бұрын

Hey do you have like vegan restaurants or fast food in Japan? I want to travel there, it's one of my biggest dreams. Regarding raw food I assume you can order salads, eat fruits etc.

@krishnarawlife

2 жыл бұрын

@@ana-mariaalrasul9231 Hello. That’s awesome you should visit in Japan 🇯🇵. I have a recommendation for you in Japan. Vegan restaurants

his beard looks real good he look a like God of War Ragnarök (Kratos)

Wonderful interview,a wise man In deed,he knows the importance of a healthy diet,requires good food,a healthy spiritual diet also requires good food,christ is the only true food for our spirit,he created it,p.s we need to look for someone who loves us for who we are,not look for someone who eats the same food,,being loved is still the best feeling of all,im 67 and just learning about good diet,its good and it works,

@GillianBerry

2 жыл бұрын

wow so well said Trevor!!! these words really resonated with me!! I am happy you enjoyed the interview! It was a pleasure to have Paul on.

@trevorburns160

2 жыл бұрын

Some of that message was God's kind message to help you.love yourself and family.you are a rich lady if your mum and children love you.please don't look for love or approval.from people who can't show they love you.ivevlearn a lot from you.hopefully I can return the blessing.with wisdom.God give me for you.God love you much more than your mum and children ever can.this side of heaven.all you have to do is believe it's true.to enjoy him and his love.enjoy your lovely girls.all children are on loan from God.my health is getting better.im ready to go and do another ten years in missions.in jail's in Philippines.

I was wondering if it's too soon to do requests for video topics?

@GillianBerry

2 жыл бұрын

never too soon!!!! yes please !!!!! would love to hear !!

@extropiantranshuman

2 жыл бұрын

@@GillianBerry yay! here's my list: - do a list of what's raw vegan and what's not - especially the ones that'll fool people. Maybe what's deemed acceptable - different definitions of the word 'raw' and what aligns and doesn't align with what raw really is. - how to transition from various diets towards a raw vegan one - how to find raw vegan food - in multiple difficult places - how to eat food before it goes bad - like only buying what you can eat that meal, etc. - some common q/a - maybe through a mass zoom call with viewers asking questions - interview those who aren't raw or fully raw who want to go raw but have hesitancies and work through their thinking - like a psychologist lol. I'll keep adding as I remember - I forgot. There're just some gaps missing in my head.

I always hear of raw vegans struggling with b12. Doesn’t celery have a lot of b12?

@GillianBerry

Жыл бұрын

I take b12 plus other stuff in an all in one!! I don't think celery juice would have enough

@Aspire7

Жыл бұрын

@@GillianBerry yeah I seen the link in your description. I was thinkin about trying those out.

@GillianBerry

Жыл бұрын

@@Aspire7 i have been super happy with them! I check my blood work regularly too and everything is always within range..plus I feel good!

anyone who wants to eat chocolate should watch the cracked honest ads about it.

@maztergee

2 жыл бұрын

What do you mean?

@extropiantranshuman

2 жыл бұрын

@@maztergee I'm guessing you didn't watch it. Come back and then we'll talk.

I remember that was a time he drink cows milk etc. He is not raw vegan al the time tough.

@GillianBerry

2 жыл бұрын

I believe he did talk in this interview about trying different things out over the years like that ! he is raw vegan tho & has been 99% over the years ! and it's always nice to hear peoples experience if they try those things too and how it affects them!! I hope you have a great day !!!!! xoxoxooxox 💟💟💟💟💟💟

Eating my raw carrot watching this !

@GillianBerry

2 жыл бұрын

yummmmmmmm 🤤

my grandparents said the doctors stop caring at a certain age - are used for their piggy bank - so if it's bad at this age - it's horrible at 90+. I stay away from dr's if I can avoid it. If it's out of my control, then I will - i"m not 100% anti doctor - just staying away if I can help it.

@GillianBerry

2 жыл бұрын

i did go to a doctor this week for blood work !!!! and they was amazing well my results i got !!!!!! he was fantastic too !! can't wait to share the results in depth on my channel !!!

@extropiantranshuman

2 жыл бұрын

@@GillianBerry I'm the same :) Sounds cool. I stopped going to the doctors for blood work, due to donating blood - they think something's wrong when there isn't. Also my blood work's always normal, so there's no reason to risk the doctors finding something that doesnt' exist if I'm always healthy :)

vegan profit sounds cool

Diet has nothing to do with stomach issues. 😂!!!

@GillianBerry

2 жыл бұрын

😯

@JuiceFastCoach

2 жыл бұрын

What???

Hi Gillian, Thanks for all these great interviews! I’ve seen almost all of your videos. I was wondering if I can interview you for my channel? I’ve been plant based for 9 years and more recently high raw. Please let me know. Thanks! Kris. ☀️🍌🫐🍓🍉

@GillianBerry

2 жыл бұрын

of course !! would be happy to !!! feel free to email me my email is in the about section of my channel

@PathtoWellness1979

2 жыл бұрын

@@GillianBerry thanks so much! I’ll email you tonight. 😀

@PathtoWellness1979

2 жыл бұрын

@@GillianBerry Hi, I’m not seeing your email in the about section. Am I somehow missing it? Thanks!

@GillianBerry

2 жыл бұрын

@@PathtoWellness1979 hey you have to go from a desktop then go into my channel look in the about section and scroll down or else feel free to DM me on IG @_gillianberry

@PathtoWellness1979

2 жыл бұрын

@@GillianBerry thanks