Join us for a transformative 25-minute spiritual journey with Happy Jack. In this session, we explore the power of pranayama techniques, enchanting mantras, and an atmosphere brimming with good vibes to elevate your spirit. Perfect for both beginners and seasoned yogis, this practice is designed to infuse your day with positivity and high vibes.
Our Pranayama, Mantra & Mudras course is an online RYT-25-hour yoga alliance self-study certification. Get certified from the comfort of your home.
👇Click the link for details👇
www.happyjackyoga.com/pranaya...
🌟 What to Expect:
A series of pranayama exercises to help you connect with your breath and inner peace.
Uplifting mantras that resonate with positivity and high energy.
🙏 Benefits:
Reduce stress and anxiety.
Enhance mental clarity and focus.
Boost your mood and overall wellbeing.
🧘‍♂️ Suitable for All Levels:
Whether you're just starting your yoga journey or are a seasoned practitioner, this session is crafted to cater to all levels.
💡 Tips for Best Experience:
Find a quiet, comfortable space.
Use a yoga mat or a soft surface.
Keep an open mind and heart throughout the practice.
🔔 Subscribe to our channel for more pranayama sessions and tips on wellness and spirituality. Let's embark on this journey of self-discovery and positivity together!
💛 Get all your yoga certifications online
💛 RYT-200 and RYT-500 Yoga Alliance Certs from the comfort of your home!
❤️ SUBSCRIBE for MORE free training videos each week.
bit.ly/3hVUlHD
✨ Happy Jack Yoga University ✨
www.happyjackyoga.com/university
➡️ Facebook: /happyjackyoga
➡️ Instagram: @happyjackyoga
#HappyJackYoga #SpiritualYoga #PranayamaPractice #YogaForPositivity #YogaMantras
00:00 Introduction
00:48 3 Ohms
01:41 Lokah Mantra
04:29 Kapalabhati (Skull Shining Breath)
06:07 Cat/Cow (Spinal Breathing)
07:40 Half Moon
08:59 Kati Chakrasana
10:01 Chair Breath (Let Go)
11:18 Shoulder Breath (Welcome In)
12:32 Breath of Joy
13:37 Bhramari Breath (Bumble Bee Breath)
15:52 Anulom Vilom (Alternate Nostril Breathing)
17:52 Silent Meditation
19:28 Lokah Mantra
21:27 1 Ohm and 3 Shanti
21:56 Namaste Song Outro