25 Min Full Body Fat Burning Workout No Equipment

Hello subscribers, this is Jaeho.
Today is a 25-minute full body exercise routine including warm-up.
Although it may vary depending on the individual's exercise performance, we recommend that you warm up as much as possible.
At the beginning of your workout, it is best to perform explosive movements first.
You can increase the intensity of the exercise by adding additional load using dumbbells or kettlebells.
We always recommend that you proceed according to your individual fitness level.

Пікірлер: 52

  • @beautifulqueen8993
    @beautifulqueen899324 күн бұрын

    Thank you for sharing with us 🔥🫶🦋🦋

  • @muazbanjer7500
    @muazbanjer75007 күн бұрын

    Thank you sooo much for your hard work and efforts. Super great workouts 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

  • @jonah4u
    @jonah4u5 күн бұрын

    Jae ho. one of the best. Love it and the music is awesome. I would love to have him as my personal trainer.

  • @iam_oussama-00
    @iam_oussama-0024 күн бұрын

    Thanks ❤

  • @danielferreras7770
    @danielferreras777024 күн бұрын

    Muchas gracias por compartir está rutina

  • @OliverGuitarforall
    @OliverGuitarforall23 күн бұрын

    The best fitness vidéo 👍

  • @Little_Gamer445
    @Little_Gamer44511 күн бұрын

    Alhamdulillah I completed this session fully

  • @arcadiol7135
    @arcadiol713524 күн бұрын

    Muchas gracias desde Colombia 🇨🇴…

  • @d_s_vdv6785
    @d_s_vdv678524 күн бұрын

    Super

  • @m.v9904
    @m.v99046 күн бұрын

    Thank you!

  • @zacharikurbah6358
    @zacharikurbah635824 күн бұрын

    This is a great workout 💪🏻🔥

  • @theduardoxd601
    @theduardoxd6012 күн бұрын

    0:27 muy buena rutina lo logré siiiiiii

  • @GamingBlitzNG
    @GamingBlitzNG24 күн бұрын

    I will start when I’m ready! thank you for the video❤

  • @janetschupp3274
    @janetschupp327424 күн бұрын

    Another awesome video from my favorite trainer. ❤

  • @Tamrungchanel
    @Tamrungchanel22 күн бұрын

    I really like all of your exercises, because they are easy to practice and don't talk very quickly for the next lesson and turn them off and on again to keep up with your exercises, thank you for your enthusiasm

  • @Tamrungchanel
    @Tamrungchanel23 күн бұрын

    Chúc mừng bạn có bài tập hướng dẫn tuyệt vời

  • @drissnafi3
    @drissnafi322 күн бұрын

    The best ever

  • @putraar3274
    @putraar32747 күн бұрын

    Terima kasih

  • @FromZeroToHeroUS
    @FromZeroToHeroUS21 күн бұрын

    Thank you. Challenged myself to this set and shared in the first video. Every time heartbeat rate getting lower and lower and I need less and less time to restore my breath.

  • @saba_san7
    @saba_san713 күн бұрын

    you are great mannnnn

  • @groteskafery7658
    @groteskafery765823 күн бұрын

    이것이 가장 정확하게 선택된 연습 세트인 것 같습니다! 여기에 워밍업과 부하가 있으며 운동이 끝나면 휴식을 취합니다. 감사합니다. 우크라이나에서 인사드립니다!

  • @Islam-pp9vw
    @Islam-pp9vw24 күн бұрын

    Thank you 🇯🇴

  • @GiamCanTamRung-75
    @GiamCanTamRung-7518 күн бұрын

    I did the exercise and it was quite tiring, but very effective for reducing body fat. Thank you. Your exercise has inspired me to pursue it. I appreciate it.

  • @Francis-kc6ji
    @Francis-kc6ji12 күн бұрын

    Thanks Jaejo, I just completed this workout . I combined it with a 42 minute weights and cardio workout. I enjoyed your workout. I am feeling good. Have a great day.

  • @lucky396
    @lucky39620 күн бұрын

    شكرا جزيلاً على المشاركة أن ذلك مفيد وفعال جداً استمر وكن بخير 🙏

  • @ahumanbeing812
    @ahumanbeing81224 күн бұрын

    Due to the smooth tempo and thoughtful structure, this workout flows by quickly. I will recommend it to anyone! Let's get fit together with Jae Ho.

  • @FolyZamata
    @FolyZamata22 күн бұрын

    voy hacer esta rutina la semana que viene para quemar grasa corporal, gracias por traernos esta rutina, cuidese.

  • @NamoTofik-rj2br
    @NamoTofik-rj2br24 күн бұрын

    I hope I get abs soon with you’re videos

  • @bikaludas4353
    @bikaludas43538 күн бұрын

    this was the hardest to complete brother

  • @MurhsiziJessica
    @MurhsiziJessica16 күн бұрын

    May 31 Thanks For the whole months of May.

  • @user-bv3vv7st9h
    @user-bv3vv7st9h24 күн бұрын

    ❤🎉😊👍

  • @Kwonhansol
    @Kwonhansol14 күн бұрын

    클리어 ㅋㅋ

  • @TeodorAleksandrov-rc3kd
    @TeodorAleksandrov-rc3kd23 күн бұрын

    ❤❤❤❤❤

  • @user-qu7bq3hn2t
    @user-qu7bq3hn2t24 күн бұрын

    사랑해요

  • @tbs1729

    @tbs1729

    24 күн бұрын

    You are gay ?

  • @tbs1729

    @tbs1729

    24 күн бұрын

    You are interested in boy 😲😲😆😆

  • @alinka1776
    @alinka177624 күн бұрын

    Просто совершенство

  • @jerome8027
    @jerome802724 күн бұрын

    Salut Jaeho. Pourquoi commencer par les mouvements explosifs ? Ne risque-t-on pas de se faire mal ?

  • @SJ-cw3js
    @SJ-cw3js23 күн бұрын

    진짜 몸 너무 부럽다

  • @Jaeho_Fitness

    @Jaeho_Fitness

    19 күн бұрын

    부족한 채널 방문해주셔서 감사합니다. ^ ^ 자주 놀러와주세요

  • @666Ryosaeba
    @666Ryosaeba19 күн бұрын

    👍👌💪🙏

  • @suavelishes6708
    @suavelishes670815 күн бұрын

    Thanks for this Workout i can feel it 💦

  • @user-oi8im8wu8f
    @user-oi8im8wu8f22 күн бұрын

    How to grow height

  • @jesushernandez-hr4sq
    @jesushernandez-hr4sq23 күн бұрын

    Oh shit, beautiful! Saludos desde México 🇲🇽

  • @adrianreynolds7437
    @adrianreynolds743723 күн бұрын

    Thank you teacher, your training has really helped me a lot; Keep going with this wonderful channel. I look forward to more longer training sessions 🫰🏻

  • @arise6164
    @arise616411 күн бұрын

    Is it okay for a skinny person to do a fat burning exercise like this? Will I improve my body or not? I've been thinking about it, please help me.

  • @paulgiles5492
    @paulgiles549224 күн бұрын

    sun's heat is dangerous outside,, better stay indoors

  • @24hMusicPeopleTv
    @24hMusicPeopleTv13 күн бұрын

    🤘🎧💀

  • @bluebutterfly...1437
    @bluebutterfly...143723 күн бұрын

    💪🦋🇩🇿

  • @hashamkhalkob6546
    @hashamkhalkob654622 күн бұрын

    چین چان چون چین چونی تچ چون میدی چنی چون

  • @tbs1729
    @tbs172924 күн бұрын

    What is your weight?

  • @jobayerhosanjoy364
    @jobayerhosanjoy36411 күн бұрын

    Alhamdulillah I completed this session fully

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