Kellen is the best, simply THE one!

Your workouts are great, Kellen! Challenging, practical and gratifying in stretch and exertion. I'm finding them a perfect complement to martial arts. Thank you so much!

Challenging and awesome! Thanks so much!

I've got more out of your workouts over the past few months than I have of any workout I've done over the years. I'm so glad you're doing this. Thank you.

@StrengthFlowFitness

10 күн бұрын

You're very welcome! Happy to hear that you're finding the channel useful. Thanks so much for commenting and keep on flowing 🌊🤍

Thank you, Kellen! Good one. :D

Thank you so much for the practice. Who would've thought the body rolls are not that easy 😅

@StrengthFlowFitness

Ай бұрын

They look so easy but the amount of bracing and control needed for the long rolls makes them sneaky hard 😉

Awesome 🙌🏾 Thank you 🙏🏾 25:47

So simple, so mindful, so flow, so deep; merci beaucoup !

@StrengthFlowFitness

Ай бұрын

Thank you! Happy to hear you enjoyed it.

Great workout as always. I slipped into a rut for almost a year, just caving in to chronic pain, exhaustion, a mobility disorder, and worse, focusing on other people's priorities. I put on a bunch of fat and lost a lot of the positive gains I'd made... But I'm getting myself together again and knew exactly which channel to go to to get myself moving!

@StrengthFlowFitness

Ай бұрын

Glad to hear that you're getting back on track. Keep on flowing with those healthy habits, patience, gratitude, and daily self-care practices. You got this.

What a great follow along video. Plenty of variations and progressions to keep it interesting. Thanks for what you do.

Thanks dear Kellen 💜 as always I appreciate the fluidity of the sequence, everything is so natural 🥰🌱 love and light to you, amazing Soul 🌟

@StrengthFlowFitness

Ай бұрын

Thank you, Chiara 💜 I appreciate you

Looks like a blast from the past! Still grateful and happy.

Wow. First time moving with you, what a strong workout!

@StrengthFlowFitness

Ай бұрын

Awesome. Welcome to the channel!

Always love when you upload new content. I do your stuff every day. It's made such a difference in how I view fitness, been obsessed with this kind of movement since I started. Thank you.

@StrengthFlowFitness

Ай бұрын

Thank you for your support. Hope the practices are bringing you so much value in mobility & quality of movement. Keep on flowing, it only gets better✌🏽

Thank u! this has been amazing! I follow u since the beginning! You were the intro to reconnect with my "animal flow".

Another wonderful way to move the body. I am definitely modifying a lot here but that does not matter it is all about the movement. I second the end talk. We must move every day to stay healthy in body, mind and soul! Thank you for all you do! Peace, blessings and movement us all!

@StrengthFlowFitness

Ай бұрын

Yes, what matters is bringing mindfulness to the movement and working with your body. Your skills will grow as you continue on the journey - gradually building strength, stability, and making new connections. Thanks for your support and keep on flowing! 🙏🏽🤍

Found you a week ago and have done two of your guided primal movement flows and LOVE IT ! Love the unconventional strength flows !!!

@StrengthFlowFitness

Ай бұрын

Welcome! Glad you found the channel and are loving the practice. Keep on flowing! 🌊

Another great practice!

Always a great workout!! 💪🏻💪🏻💪🏻

@StrengthFlowFitness

Ай бұрын

Appreciate you!

Love you Kallen. see you next time. :)

Amazing sesión. Great coach. Terrific knowledge for super life!

@StrengthFlowFitness

Ай бұрын

Thanks so much for watching & moving with me!

Great movement session! THANK YOU

@StrengthFlowFitness

24 күн бұрын

Glad you enjoyed it! Thanks for commenting✌🏽

Your workouts are a blessing. They are so energizing!

@StrengthFlowFitness

Ай бұрын

Yes! I love to hear this. Definitely hope these sessions continue you to bring you energy & longevity.

Thank you for this video

Thank you, again!

wonderful. thanks. i learn a lot from your Chanell

I rarely post comments, but I need to tell you that I love your positive attitude, smile and of course your workouts. Everytime I finish your trainings I feel relaxed, rested and positive. Your workouts are simply great because I don't have to count any repetitions, sets and weigh - I just relax an concentrate on the quality of movement. Thank you for those videos I've become much fitter and happier since I started working out with you and your videos. All the best to you man.

@StrengthFlowFitness

Ай бұрын

I appreciate your taking the time to share this feedback. It's great to hear that the practices and my energy resonates.Congratulations on all your progress and wishing you much more. Keep on flowing 🌊🤘🏽

@Vl4d21

Ай бұрын

❤❤❤​@@StrengthFlowFitness

Great class. Love doing these different patterns of movement 😊

i've done years of pilates & yoga - this is unusual & great - i love the movement -thanks!

@StrengthFlowFitness

29 күн бұрын

Excellent. My guess is that the new movements will flow nicely with your current practice. And my hope that it's all part of a gradual evolution to bring more play & creativity into your sessions.

This is it! Perfect for mobility, stretching, all in a natural movement and forms. Love it. Thanks a lot ❤

@StrengthFlowFitness

24 күн бұрын

Glad you enjoyed it! Thanks for commenting✌🏽

Great work Kellen! The hand free movements are perfect and as you said modify! Thanks 🙏🏼

Super.Dziękuję bardzo za te ćwiczenia.Może uda się coś zrobić porannego dla seniorów.

Another great one! Still can’t do getting back up from kneeing backwards

@StrengthFlowFitness

Ай бұрын

Using blocks, either under your knees or as platforms for you hands, can help. Sometimes you just need a small change or progression step to help your body unlock a movement pattern. I know you'll get it 🤘🏽

@artkidolee2162

Ай бұрын

@@StrengthFlowFitness u r the bestest!

What a great series! If you try this and like it - and you will - I highly recommend checking out Coach Kell’s 30 Day Free Mover Morning Practice. It’s a fantastic 30 days and a great deal too! Not only 30 days of super practice, but a ton of great bonus material too.

@vincentm3000

Ай бұрын

how long is each day's practice?

@brianvickers5287

Ай бұрын

@@vincentm3000 around 20 minutes or less. Some of the bonus material is longer.

Trop difficile mais je le referai et cela prépare très bien pour le yoga animal merci

Благодарю тебя друг , я люблю смотреть и делать с тобой вместе все упражнения❤

Extra, merci beaucoup ☺️💪🏼🙏🏼 !

@StrengthFlowFitness

Ай бұрын

🙏🏽🤍

Does anyone know what pants he wears? I want some with that much movement allowed.

@StrengthFlowFitness

Ай бұрын

They're from Prana...called the Brion pant.

Are these pants from prAna too?

@StrengthFlowFitness

Ай бұрын

yes, they are.

@kentyk3074

Ай бұрын

@@StrengthFlowFitness They should pay you to be their sponsor.

That almost killed me. I love and hate you at the same time.

@StrengthFlowFitness

Ай бұрын

Hahaha definitely some sneaky challenges in there. The star side planks always get me sweating 😅

I'm really enjoying your videos:) Thank you for sharing!

@StrengthFlowFitness

Ай бұрын

My pleasure and thanks so much for moving with me.