Now you can add the Kettlebell T-Rex presses seen here kzread.infoxPBkUa-79WE

Wow this was great. Most fitness KZreadrs right now are showing how to do rows between two chairs with a broom stick for the millionth time. I actually hadn't seen many of these before and am looking forward to trying them out.

@kettlebellmusclegain

4 жыл бұрын

yeah lots of people just jump in for the trends. i make vids for longevity

Finally a video without 20 variations of swings

@kettlebellmusclegain

3 жыл бұрын

Hah right and out of those swings perhaps 1/3 are worthwhile. Glad you like this video.

Great selection of exercises! Will try a few of them tonight.

This is what I was hoping to find! love the background tunes too, nice.

@kettlebellmusclegain

2 жыл бұрын

Absolutely. Happy to help. Soon ill put out a MTB strength program

That's so much useful input. Thanks for sharing!

@kettlebellmusclegain

4 жыл бұрын

Very welcome!

Awesome list.

@kettlebellmusclegain

Жыл бұрын

Thank you

Another great video! Thank you.

@kettlebellmusclegain

4 жыл бұрын

Welcome

Thank you, I love learning new exercises I didn't know about..much appreciated!

@kettlebellmusclegain

4 жыл бұрын

Very welcome

Excellent. Some new stuff to try.

@kettlebellmusclegain

4 жыл бұрын

Glad you like it

Great information as always. Simply the best

@kettlebellmusclegain

3 жыл бұрын

Thank you!

Great video, I would love a series of you doing this for most muscle groups!

@kettlebellmusclegain

4 жыл бұрын

Working on it glad you like it. thank you.

This was great, lots of stuff I'd never seen or thought of, thank you. Also, great Mastodon shirt!

@kettlebellmusclegain

4 жыл бұрын

Thanks and youre welcome.yes it is a great shirt ;)

This is great knowledge to know. I only had about 3-4 kettlebell workouts for the chest but this here is plentiful 🤙🏽

@kettlebellmusclegain

4 жыл бұрын

happy to help

Very interesting exercises thanks for sharing!

@kettlebellmusclegain

2 жыл бұрын

Welcome

These are great exercises, thanks a lot!

@kettlebellmusclegain

3 жыл бұрын

Very welcome

Still one of the best ways to spend 8 minutes, the dept of content and inspiration in this time is unparalleled. Thanks for cutting the fluff and getting to it.

@kettlebellmusclegain

Жыл бұрын

Thanks you please share

FINALLY!!! A really good workout video that doesn’t have any really annoying Americans talking bollocks at 100 mph! Lots of new KB exercises to learn, really impressed. And I’ve got that same Mastodon shirt! Nice one mate. Cheers for this.

@kettlebellmusclegain

3 жыл бұрын

Hahaha you nalied it! Happy to help

Wow amazing bro love those tats

Really good! I didn’t think about the pullover. Great stuff!👍🏻😎💪🏻

@kettlebellmusclegain

4 жыл бұрын

Thanks

Great video a ton of great movements I’m going to incorporate even once my adjustable bench comes in

@kettlebellmusclegain

4 жыл бұрын

Nice.

Very helpful. I haven’t seen most of these before. Thank you!

@kettlebellmusclegain

2 жыл бұрын

Happy to help. See one of my most recent videos for an actual workut

Exactly what I needed man, thanks!!!

@kettlebellmusclegain

3 жыл бұрын

Welcome!

Amazing content. Started performing Kettlebell exercises thanks to this particular video (hence following this channel, good work!). By the way, brilliant t-shirt (listening to Mastodon as well)!

@kettlebellmusclegain

2 жыл бұрын

Nice! Have you been to WWW.KBMUSCLE.com and seen my focused programs ?

Love your vids, your TGU tutorial helped me to master the move. That gold top LP is a beauty btw!!

@kettlebellmusclegain

Жыл бұрын

So happy to hear! Stay in touch

I really needed this

@kettlebellmusclegain

4 жыл бұрын

Glad you liked!

That angled cross body is exactly the sort of thing I've been looking for!

@kettlebellmusclegain

3 жыл бұрын

Oh yeah! Share away please!

Love scoop presses. Thanks for introducing me to rolling tricep extensions with center mass bells, looks really interesting with kbs though.

@kettlebellmusclegain

4 жыл бұрын

absolutely!

Plenty new for me there, tank you sir

@kettlebellmusclegain

4 жыл бұрын

Welcome!

The number of variations is just incredible.. brill !! Video ..

@kettlebellmusclegain

3 жыл бұрын

Thanks!

Thank you

@kettlebellmusclegain

2 жыл бұрын

Very welcome

Awesome video man I was looking for a video showing chest exercises for KB.

@kettlebellmusclegain

2 жыл бұрын

Haha thanks. Yeah I dont know why this isnt way more popular.

@jazzcat7300

2 жыл бұрын

@@kettlebellmusclegain Do you ever do KB static suitcase holds heavy 30-60 seconds for grip, oblique and abdominal strength if not you should. You can even take wire or rope and tie 2.5, 5, and 10 lb. plates around the horns and micro load instead of jumping from one bell to the next. I have gotten huge strength gains doing those. Just work one side at a time though one arm one bell.

Awesome!

@kettlebellmusclegain

4 жыл бұрын

Thanks!

@kettlebellmusclegain

4 жыл бұрын

Please share to where youre from!

I imagine it was quiet a workout just the making of this video, those 25 examples were great. Thanks

@kettlebellmusclegain

3 жыл бұрын

Yes and thank you! Ahhaah

Hey Joe! Thanks for all the good content. I’ve been having trouble deciding which kettlebell weight to start out with. For the past couple of years my workouts have been infrequent due to GI issues from previous bodybuilding. From 2014-2016 I was very fitness oriented- i lifted weights, then got into MMA. I would do an hour of a conditioning class, followed by an hour of Muay Thai and Jiu . Jitsu , sometimes followed by weightlifting. When I dropped the MMA I focused on calisthenics, dance, and yoga- dancing doesn’t sound like much to some people but when you dance 4 hours a day five times a week your core gets strong! I was doing modern dance so I did A Lot of swinging. I was eating a lot so my GI tract was stressed, and then I had some bread one day and the gluten tore up my insides. I lost 20 pounds in two weeks because of that! Since then I’ve been adamant about getting my stomach back to normal so I could work out! I wasn’t able to work out hard because of the continuous pain in my stomach. But now after so long my stomach is better and I’m ready! I’ve discovered KBs about a year ago and have been learning since so when I ready I could jump at it. For the past since months I’ve been able to do light workouts, nowhere near to what I was doing but I’ve learned the value of lighter weights. I’m an ectomorph, 5”7’ 120 now. At one point I was Deadlifting almost 200 but now I’m focused on functional training and endurance so I’m only DL 50. It sounds like little but with what I’ve been through I can’t take chances anymore. I’d rather take the slow road. So, When I get my first KB I want to focus on double handed swings for the most part, as well as some functional training- yoga, cars, and also running, biking and hopefully climbing. But everything will revolve around those DH swings! I’m confused about the weight though. Many sources say start with 35lb, and you will move up quickly. I use to work out so much, even though I’ve lost my Mass, I know from my current infrequent workouts I put on mass very easily! So I don’t want to get too light of a weight that it will only last about a month or two but it also ant to do the right thing. So, I picked up a 35lb dumbbell and a 40lb. I was able to do both smoothly, although I definitely had to put in more work on the 40 and it brought my heart rate up quicker. I’m really kind of lost, five pounds doesn’t make that much of a difference but these KBs are expensive! Also I want to make sure I treat my body right. I understand it’s best to start lighter but if it’s only going to last me as long as two months I’d rather go heavier and do less reps. Isn’t that the way to do it anyway, do half of what you can and double your ability? At least that’s what I’ve gotten from listening to Pavel. What do you think? Sorry for the long post, I looked for a way to message you privately but couldn’t find one. Hopefully others will be enlightened too. Let me know if you have any questions. Gerard

@gerardvisci1311

4 жыл бұрын

I’m also keeping in mind that my second KB will be the same weight so I can do paired KB workouts. By then the difference between 70 and 80 may also matter

Thanks a lot for your video. It helps me a lot finding exercises cause gyms are still closed in my country.

@kettlebellmusclegain

3 жыл бұрын

Happy to help

Great

@kettlebellmusclegain

Жыл бұрын

Thanks!

Found you on accident, great video, awesome various forms..... Doing it tomorrow, thanks.

@kettlebellmusclegain

3 жыл бұрын

Happy to help! Please share if you can!

Very cool 😎 Thanks for such a great selection of chest exercises. I’ve done Kettlebell for a very long time along with Karate’ and hot 🥵 yoga to stretch out between and after each. Well time goes by and now it’s mostly KB and yoga. I am going to see age 62 soon, yikes 😳 So I’m kicking up the KB training big time. Thanks so much and I can see a big part of your channel helping me stay strong. All the best 👍

@kettlebellmusclegain

2 жыл бұрын

Very welcome! Keep it up! This is good to hear!

I never had any of these exercises, but antepenultimate is very good! TKS!

@kettlebellmusclegain

3 жыл бұрын

Welcome!

Made that one-arm press look easy brother!

@kettlebellmusclegain

4 жыл бұрын

Didnt want to do several lol. I shot that video in one take was getting a bit fatigued.

Inspiration

@kettlebellmusclegain

Жыл бұрын

Thanks

Duuuude these are brilliant - especially that angled cross body press; It seems like it would have been a very obvious exercise but when you realize that this is the first time ever you see that done on YT you realize, like, “damn”

@kettlebellmusclegain

3 жыл бұрын

Thanks. my brain works differently than your normal KB coach...

When one searches "chest kettlebell" this video should be at the top.

@kettlebellmusclegain

3 жыл бұрын

Totally agree!

Great video. Thanks Joe. I so struggle to get gains on my chest. Happy about the rest of my body but chest is my nightmare🙄

@kettlebellmusclegain

3 жыл бұрын

Happy to help

Just bought 2 kettlebells and was already upset because i couldn't find any specific exercise for the chest then i came across this video..i was eating but i had to leave the table and see if they work. wow i already feel my chest on fire w nice activation, with just a few reps. curious to know what else you have on your channel ! thanks !

@kettlebellmusclegain

3 жыл бұрын

Enjoy.

@kettlebellmusclegain

3 жыл бұрын

Fuck yeah

@sepi846

Жыл бұрын

@@kettlebellmusclegain what weight are you using?

Ordered my 1st ever kettlebell yesterday. Looking forward to getting stuck in.

@kettlebellmusclegain

4 жыл бұрын

glad youre getting into KB!

@drmanhattan225

4 жыл бұрын

Swing This Kettlebell and Strength after I've mastered the basics are you able to help build a program for hypertrophy?

@kettlebellmusclegain

4 жыл бұрын

Absolutely here is some info for you. Start off with my Kettlebell Fundamentals program. docs.google.com/document/d/1t4VUNgMSKhuGSwd3YX_bqNeU-fgtXhsDZ_Zqf9DEM2s/edit?usp=drivesdk

Oh you just showed me some new sh@# to try I'm about to get busy..... thanx ........Woof!

@kettlebellmusclegain

2 жыл бұрын

Nice! Enjoy

Holy shit, that one handed push-up was beast!

@kettlebellmusclegain

4 жыл бұрын

;)

Great idea, but I'm really loving the music

@kettlebellmusclegain

4 жыл бұрын

That is Chinn Chilla. Ill tag him soon.

@5rimsmtb757

2 жыл бұрын

@@kettlebellmusclegain Did that Chinn Chilla tag ever materialise ? :)

👍👍👍👍

❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤🔥❤

Dude, guess what sandwiche I’m having first thing tomorrow before my day coppicing in the woods!?😎

@kettlebellmusclegain

4 жыл бұрын

Venison?

this is encyclopedic.

@kettlebellmusclegain

3 жыл бұрын

Hek yes thanks. Did you see the squat version?

Hi, Joe. Do you have any videos using kettlebells for your back? Just sub to the channel btw. Thx man.

@kettlebellmusclegain

2 жыл бұрын

not like this currently but almost everything with kettlebell will train your back

@twan85

2 жыл бұрын

@@kettlebellmusclegain I gotcha Joe, and appreciate the reply.

@kettlebellmusclegain

2 жыл бұрын

Sorry so late

@twan85

2 жыл бұрын

@@kettlebellmusclegain No problem Joe

Question: Is this just to show different variation so those without access to weights can do some form of chest pressed or say it someone only has access to 1-16kg, 1-24kg and 1-32kg bell that they can just add a general level of press strength? I am in a weird spot with fitness currently. I prefer home workouts, I do mostly Military style calisthenics, (bw squat. Pull up, push up, sit up) . Just recently started playing with kettlebells but only have a 16 snd 24. Thinking of starting rite of passage but to be honest worried about losing size and actually strength on my current level ( I’m not a big guy but I fear being scrawny) I know through experience ami can load my military style grinders to a point where I hold about 5’10” 170-175 while staying not ripped but you can see decent cut snd abs. I figure I can do a 3 month run at it and re assess?

@kettlebellmusclegain

3 жыл бұрын

This is just to show many variations of chest exercises with Kb. Check out my www.KBMUSCLE.com programs. For muscle building with KB

@brianlocal3

3 жыл бұрын

@@kettlebellmusclegain I will do. Thanks

Dips. Done.

@kettlebellmusclegain

Жыл бұрын

Sure thing

looks like some kind of yoga

@kettlebellmusclegain

4 жыл бұрын

Strength in movement

Did you ever do this for other body parts ?

@kettlebellmusclegain

Жыл бұрын

Search 23 kettlebell squat variations on this page

@tomsaint786

Жыл бұрын

@@kettlebellmusclegain have you done a back one ?

@kettlebellmusclegain

Жыл бұрын

No I don't but I should......

Raining out?

@kettlebellmusclegain

4 жыл бұрын

Too dark. ;)

Bottom up presses, in fact bottom up anything are Hard AF. Seriously, i have the wrists of a 9 year old. 😑

@kettlebellmusclegain

3 жыл бұрын

Best for balance propeioception vs grip strwngrh IMO. Yes tough