23. Workin’ On Body Image with Rebecca Stanton
Музыка
This week, Meghan and Ryan are joined by the incredible Rebecca Stanton, aka the trainer to the Trainor family! They talk about Meghan’s fitness journey, how to be happy in your own body, and give advice to fans struggling with body image.
0:00 - Intro
0:50 - Rebecca Stanton Intro
1:50 - Morning Workout
7:40 - Workin’ Out While Pregnant
11:40 - Rebecca’s Background
15:59 - Booty Bands/ Rebecca’s Transformation
21:44 - Playbook Fitness App
23:09 - Body Positivity
36:22 - Fan Q’s
🎙 LISTEN TO THE SHOW
Apple Podcasts: apple.co/3IOzX8u
Spotify: spoti.fi/3IOA5ou
✍🏻 GET IN TOUCH
info@workinonitpod.com
📲 FOLLOW, FOLLOW, FOLLOW
Meghan’s IG: / meghantrainor
Meghan’s Twitter: / meghan_trainor
Meghan’s TikTok: / meghantrainor
Meghan’s KZread: / meghantrainor
Ryan’s IG: / ryan.trainor
Ryan’s Twitter: / ryantrainortv
Ryan’s TikTok: / ryan.trainor
Ryan’s Twitch: / ryantrainor
Rebecca’s IG: / rebeccabroxfit
Rebecca’s Website: www.bitibrand.com/
🌎 JOIN OUR COMMUNITY
Instagram: / workinonitpod
Twitter: / workinonitpod - Tweet us a question!
TikTok: / workinonitpod
Facebook: / workinonitpod
Highlights Channel: / workinonitpodcast
👥 WHO WE ARE
Hosted by siblings Meghan & Ryan Trainor, Workin’ On It focuses on a new thing each week - that we’re workin’ on! Follow along as Meghan, Ryan, and the occasional guest work on everything from sobriety, to dating, to mental health with Dr. Phil… and even getting Ryan to go “full glam.” Whatever it is, we’re workin’ on it together.
Пікірлер: 40
I’m a 69 year old Great , great grandmother. My great granddaughter introduced me to you songs, and I love them.
This is exactly what I needed rn
Once you lose the weight the new you is the greatest motivator to not throw it all away and regress all the HARD work. It has to become part of your life for the rest of your life.Looking great all. ( I always thought Mehhan was beautiful any ways ha.)
AYEEE MEGHAN IS BACKKK 🤗🤗🤗
@22taylorsversion9
2 жыл бұрын
never left
I really like the advice at the very end. Small goals allow you to be proud as the journey goes on. I have always struggled with my weight and how I look, but I am currently trying to lose 57lbs and am down 13🙌🏼 just this past week I hit my first small goal and was sooooo happy 😊 loved this episode ❤️
Hermosa 😚
You guys are amazing.
I LOVE IT. ❤️
So great ❤️❤️
I would looove to sit on that couch and talk with Meghan. One of my favorite pods was when she came on Whitney's.
Love u Meghan 💖💖🤗I love all your songs
I love you Meghan
I love you video. I love your song. I love you Meghan Ryan and Rebecca Stanton. Love you Meghan Ryan and Rebecca Stanton.
🍃I like that so much!!
Meghan Trainor you are inspiring!! 🥰
HI MOM!!
Why don't you want to invite your one of the best friend Chloe Moretz???? Love your show very much.
Topeka, Kansas?! Whaaaaat I’m from Kansas!
YES! An amazing episode! Also not me accidentally pressing the unlike button helppp please ignor that if u get a message.
Didnt know that Meghan did podcasts aha
Hello Meghan Trainor you are so so beautiful
❤️❤️❤️❤️❤️
OMG IM SO EARLY UR ONE OF MY FAVE SINGERS OMG HIIIIIIIIIIII 12 MINS AGO OAAAAAAAAAAAAAAAAAAAAA
hi michael say i love you at a friend❤❤❤❤❤❤❤❤❤❤
Helo Meghan
Hi
😍😚❤❤❤❤👍👍👍
You need to get HD and your hubby on to do a child star episode
Go jordannn that my friend
Ou
Wait 33 comments on 14 hours? That's bad news
@CDPlayers
Жыл бұрын
Not considering people can listen to this on many other platforms.
Apa ndak pegal megang mic
Dexa scan?? Thats for osteoporosis for ur bone density isnt it? Unless theres another kind
Meghan Can You Make S,mores Attack song
2nd can i get a heart
I know you are JoJo show show do you have fun may I tell you that JoJo is my sister
First😅😆😆
Firist