Seen these at the gym for years, always seemed kinda light. Tried it out last night when nobody was around... holy shit!

@RachidPardoTV

9 жыл бұрын

thug2ryde hahah welcome to the club, love to do this !!

@adamsue8919

9 жыл бұрын

thug2ryde LOL

@BudgetHobbyist

8 жыл бұрын

+thug2ryde battle rope looks so simple and easy but holy shit is it a good cardio workout lol and it also helps with explosive muscle.

@lampardy888

6 жыл бұрын

I tried those movements with 2 pound dumbbells, it was killer work out plus you can gradually increase speed therefore reducing sudden strain on your muscles

@emantsal1643

6 жыл бұрын

thug2ryde yes Holly shit is the exact words when I first tried the rope....

The ropes are durable and just like the ones at the gym. kzread.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

This is probably one of the better fitness videos I've seen in a while. You showed excercises that work for beginners and for more fit people. Not to mention that you used Good technique on all of the excercises.

Just got a 2 inch fifty today, best addition to my home gym since my dip station.

I'm tired and I was just watching.

The battle ropes are my favorite workout tool. Nothing is better!!! Be prepared to sweat!

When I saw you on that stability ball I lost my breath. Amazing work! I love the ropes and have never seen so many variations. Just bought my own since we're all quarantined and I can't wait to try some of these. Thank you for the great tips!

Mr. Haywood this is awesome! I'm 51 yrs of age and loving it!

Been contemplating getting battle ropes, now after seeing this I'm definitely getting them, great tool to workout with!

It is 50ft and 2in. It is very versatile. I use it with my elderly clients and can still get a great work out with it myself.

Excellent video. This is how all good workout videos should be. No long exposition, just an intro and a good demonstration with a great beginner to advanced progression as well as a great variety to try out.

Joe that was a textbook tutorial. Learned a whole load of new excercises. Really motivated me!! Thanks a lot!

First time I tried these I was winded quick aha. It was a nice burn. Been adding it to the end of my workouts now. Thanks.

Lots of great ideas for using the ropes! Thanks Joe!

No problem Rich!! Glad I could help!!

AWESOME VIDEO!!!.....Thanks for sharing your techniques brother.

Great stuff! Thanks for sharing!

@nyajoefit

10 жыл бұрын

Thanks. Stay tuned for part 2!!!

I can't wait to try these exercises!

Love this! One hell'uva variation!!

Thanks Tim!!! That makes me feel great!!! So happy I could help you in your weight lost journey. Thanks for the support!!!

SUPERB!!!! Thank you Joe!

Your examples were amazing!

Hubby and I just bought one after watching your video. We work out from home and this looks like a great option we can do in our backyard. Thanks!

an amazing video that I intend to start out with when i get my battle ropes

I use the rope before and it's a huge workout. These moves are just plain wicked. I'll have to give them a try. Thanks for posting this.

There are many variations. I personally like to switch it up every workout. Some days I might do 1 min on, 1 min off. Some times 30 sec on or 30 on. If Im strapped for time I may do a tabata session. It all up to you. For a starters I would suggest a 1 to 2 ratio.

Thanks Mike. I did check em out. Looks like a great work out. Thanks for bringing these to my attention!!!

Awesome job....thanks for posting. I will use these when training myself and clients!

Fabulous video, Joe!

Thanks. Glad I could help!!

Great options! Thanks for sharing!

@nyajoefit

10 жыл бұрын

No. Problem!!. Part 2 is coming with 34 new exercises!!

Great video. You got this beginner on the ropes a plan! Thank you!

Great video! thanks for the ideas - taking it to the gym tomorrow.

I just ordered this equipment and waiting and excited to get started. Thanks Joe for the Battle Rope Exercise walk through. I will try each exercise you demonstrated and provide feed back.

@nyajoefit

4 жыл бұрын

Larone Dyson Glad I can help. Enjoy it!!

Great video, thank you for your positive energy. Blessings and Love, Dashama

@RGRundeRGRound

8 жыл бұрын

+Dashama I'm sensing some positive energy from you too... ;)

Thanks. I have clients older then you that love it also.Thats what makes it so great. Great piece of equipment for all ages.

You are amazing and your rope training looks like it can change anyone's body. Thanks a lot.

Excellent work, you are weaponised!

Thanks I needed to do some new exercises with the battle ropes

this was EXCELLENT. creative as hell....great stuff!

This is a great resource, thank you for posting!!

thx man. great music with the rope movement.

awesome video, i did battle ropes for the first time visiting a new gym. i think im gonna buy some for myself now, crazy good hiit workouts!

Great video, way to show the versatility of the ropes!!!

Unbelievable! So cool! Thank you very much!

Thanks for sharing!

Nicely done & real motivation!!!

I am a 52 yr old grandma..I just started trying this at gym..wow. I will use these tips.

Ultimate Warrior! I love it!!

finally got to try this workout today at the gym. great workout and great video! will def be trying these the next time.

Omg!! I've just started doing rope, but I never thought about using the stabilizing ball. Thanks Mr. Joe!!

Awesome video joe!

I like the mixture of creativity and enthusiasm.

Hey, Your a beast. Great post. Thanks for teaching all those techniques with the torture ropes(as I call it)

Awesome tutorial video man! Great details on the correct form as well. Was using my shoulders too much in the wave.

Joe, awesome! Just what I was looking for. Thanks!

Thanks for sharing this...you got me off to a good start...onelove

Thanks bro! great Job and good Exercises!

This helps a lot. Thanks for the info!!!! That rope gives an excellent workout. Thanks again, Stephanie

love the ultimate warrior..can't wait to try it out.

This guy is legit like the energizer bunny...he can't stop! 👏

Good work. Helped a great deal

Thank you for the video. Very informative and motivational. Just got my ropes. Looking forward to seeing results

Nice video! Thanks for posting.

Loved it buddy! Respect

👍 thanks for your time, great video

thanks man i learned about 10 new battle rope work outs because of this video thanks man..

great video, thanks for your help, you made it easy to learn

thanks for the info I will use all of your suggestions.

Awesome, love the intro!

Great video. Thanks!

thanks for this cool video & good inspiration!

Thanks man!! Its gets easier as you go. 1st workout is the hardest!!

I really appreciate the program you put together, I will be putting some on these moves to work today. Great job my brother

Fine video Joe! I have been able recently to implement a few of these into the rope exercises I've already been doing. I appreciate the upload.

Hello Joe. Thank you so much for your video. You've INSPIRED My Wife And I to train with the battle ropes. Awesome video!

This is sick bro! Looking foward to try these !

Awesome! Thank you

I love it!!!. You just gave me something new to do. Train insane!!!!

class video exactly what I was looking for!

Thats where I got my Rope to. You will love it man!!!

Great lesson Bro. Much appreciated.

No problem. Glad I could help!!

Thanks Rachelle!!!

I tried the battle ropes yesterday and it is AWESOME. It is high intensity fast upper body workout where my heart rate is really pumping. I never felt the burn like that before. I was doing the alternative waves, in and out waves and power slams. Looks really cool too.

I also like to alternate it with jump roping to!!! Its a killer routine. I will have a new video coming soon with that included!! Glad I could help!!!

Awesome video. Thanks for sharing. I will be referring back to it many times, for I have the same perform better rope now.

Good stuff man i usually do this before my mma training, but you gave me some good ideas!

Great exercises!! I've searched some for my team, now I got 23 more :D Keep on going!

Thanks. Glad you like it!!!!

Killin bro! Way to go!

Great video, thanks for sharing....

Awesome video !

started doing this about 3 weeks ago. Helped my bad shoulders.

Killer Man !!! Definitely trying all this !

did battle ropes for the first time and damn the workout was unreal. I'm gonna be adding this to my workouts for now on

Great video. Now I know how to use these

They just got a set of ropes at my gym, finally got around to using them. You make it look really easy, holy crap man I got a lot of work to do

You make #16 look so easy. Nice job!

Great video brotha really appreciate the new workouts I learned today. Can't wait to put try them out

@nyajoefit

10 жыл бұрын

Thanks!! Glad I could help!!!