I appreciate the times you put down times for the exercises! You are an exceptionally rare one of a kind and that really is meant to be a comment! thank you for what you do for us!

Thank you for creating this channel! I have watched many videos but your workouts are by far the best, straightforward, effective and efficient

@redefiningstrengthOC

6 жыл бұрын

Thanks Natalia!

It's extremely refreshing to see a Swing executed flawlessly. Love your channel!

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Another awesome video ! Thank you Cori for all that you do! ❤

@redefiningstrengthOC

7 жыл бұрын

Thanks Vesi! :-)

Thank you for all of the variations! Love all the videos you make💪🏼💪🏼💪🏼 I have to say that I keep rewatching the end where your little bundle of love is posing!!! I just love it💕💕💕💕 🐶🐶

Love all of these and your choice of music. Thanks.

@redefiningstrengthOC

6 жыл бұрын

Thanks!

You have wonderful videos. I appreciate the great variety of exercises, straight to the point, and most important you demonstrate each movement with perfect form.

@redefiningstrengthOC

7 жыл бұрын

Thanks John! :-)

One of the best fitness channels on KZread!!! Great videos!!! Waitin´for your next video!!!

@redefiningstrengthOC

7 жыл бұрын

Thank you! :-)

@patricklucas8008

6 жыл бұрын

Your channel is awesome. You really inspire me to be a better version of me!!

You are a miracle, thank you so much for the great exercises and technique.

@redefiningstrengthOC

4 жыл бұрын

Glad they help!

Your videos are always so informative. Great stuff.

@redefiningstrengthOC

7 жыл бұрын

Thank you!

Thank you so much. You always deliver!

@redefiningstrengthOC

7 жыл бұрын

Thanks Wendy!

thank you, i discovered your channel recently and i like discovering new exercises, and you got so many! :)

@redefiningstrengthOC

7 жыл бұрын

Definitely try to provide a ton of variations :-)

Forza e precisione. Bravissima!

Thank you so much......

I love your channel. as a pt I'm always thinking of new workouts and other ideas for my classes

@redefiningstrengthOC

7 жыл бұрын

Thank you Paul! Honestly I started doing these videos because I feel like so often I forget moves that would be perfect for a specific person or goal and this helps me have a place to go to find them! So it makes me happy to hear you find them useful too! :-)

@mrmunson5423

7 жыл бұрын

Redefining Strength the kneeling get up is the perfect starting exercises in my kettle bell tabata workout. I personally like the figure 8 curl, maybe in to a bottom up press to spice up classes

@redefiningstrengthOC

7 жыл бұрын

oh yes!

Thank u darling!!! Great as always!!! Thanks for sharing and looking forward to your next video 😘😘😘😘😘😘💪💪💪💪👌🏻👌🏻

@redefiningstrengthOC

7 жыл бұрын

Thank you! :-)

Thanks for such a helpful video

@redefiningstrengthOC

7 жыл бұрын

Thanks! Glad it helps!

Really enjoy your videos, lot of creativity , well done

@redefiningstrengthOC

5 жыл бұрын

Thank you!

WOW!!! My legs are on fire. Love kettlebell workouts, but this video really target all the lower body areas. I am always switching up legs days. This is a keeper. LOVE LOVE LOVE your dog at the end of all videos. Nice touch! I love my dog too, he goes practically everywhere I go. He watches me workout everyday.

@redefiningstrengthOC

7 жыл бұрын

haha YES! It gets everything! And Coconut says thanks too! Dude they are the stars of our life! She looks at me sometimes like "When are you going to do something hard!?" ;-)

@clombard7745

7 жыл бұрын

My pug Ziggy would just look at me and say "Enough working out, when are you going to feed me again?" And he gets everything too :)

another fantastic video !!

@redefiningstrengthOC

7 жыл бұрын

Thank you!

Love it. 👍

@redefiningstrengthOC

7 жыл бұрын

Thanks Patrick!

Love your videos :))

@redefiningstrengthOC

6 жыл бұрын

Thanks!

I pushed the like button even before the vidéo begins !

@redefiningstrengthOC

7 жыл бұрын

Aw thank you! :-)

Thanks an inspiration.

@redefiningstrengthOC

5 жыл бұрын

Thanks!

What a find. I skipped the gym for leg day, stayed home instead, headed to KZread and found this. Really great exercises. Thank you

@redefiningstrengthOC

5 жыл бұрын

YAY! Well hope you had fun!

U know all kettle bell exercises and teach wonderfully great

@redefiningstrengthOC

6 жыл бұрын

haha thanks you!

I had never seen a staggered stance squat--I am excited to try it:)

@redefiningstrengthOC

7 жыл бұрын

Have fun Heidi!

i have never tried the modified hinge before. thank you 😊

@redefiningstrengthOC

7 жыл бұрын

It's a great one especially if you struggle to load your glutes properly during hinging moves!

This video is full of great ideas

@redefiningstrengthOC

7 жыл бұрын

Thanks!

thank you

@redefiningstrengthOC

7 жыл бұрын

Enjoy!

Greeting from Puerto Eico I have kettlebell thanks for you excersise 👍👍👍💪💪💪💪

Really very nice,

@redefiningstrengthOC

7 жыл бұрын

Thanks!

buen video, todos los ejercicios son dinámicos y el final me encantó porque termina con tu perrito😊😉

@redefiningstrengthOC

7 жыл бұрын

Thank you Veronica! And Coconut says thanks too haha

Good form, good video

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Maşallah kardeşim harikasın teşekkürler💪💪💪💪💪💪💪💪🌹

can't wait to try the swing exercises with 2 kettle bells. Yoohoo! !!! ♡♡♡

@redefiningstrengthOC

7 жыл бұрын

Have fun! :-) Start light to get the coordination down!

I just did the whole list of workout today. The plan is to do it 1min the workout & rest 90second for every 4mins workout. 22 workouts as per list + abt 5 single leg / lunges (to balance both sides). Total 27 workout equivalent 27mins. 27 div 4 equiv 7x rest abt 11mins rest Means 27mins wkout + 11mins rest, total wkout estimated time be 38mins. But only after I have completed all the workout, I realised that I took more than 60mins 🤣🤣🤣🤣.. I will definitely do it again. I should say that it is the best workout. Thank you Cori, you are amazing.

@redefiningstrengthOC

4 жыл бұрын

Nice job! Glad you had fun!

Not done figure 8s in ages....also catch and release swings...started doing snatches from the lunge position

@redefiningstrengthOC

5 жыл бұрын

Awesome! Great options for sure!

Good list Cori! Kettlebell deadlifts & variations are my favorite. Ever try plyo KB DL's? With a light-medium weight bell...such a burner 🔥

@redefiningstrengthOC

7 жыл бұрын

Thanks! I actually avoid jumping with weight just because I feel most of my clients need to work on landing mechanics as is but it is a great option if you're ready for it! :-)

@MaxsBestBootcampDanbury

7 жыл бұрын

Totally, good mechanics are key! 💪

@sadydraven1277

7 жыл бұрын

I've been studying best exercises with kettlebell for fat loss and discovered a great website at Bell Train Blueprint (google it if you're interested)

The best kettlebell workout ever.

@redefiningstrengthOC

4 жыл бұрын

Glad you like the moves!

You do squats very well !!your back downs very straight!!! I would like do that!!!

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Another great video - makes me want to get out of bed...almost :-)

@redefiningstrengthOC

7 жыл бұрын

ALMOST!?! :-P

@MrAnoonimoo

7 жыл бұрын

jajaja

good video

@redefiningstrengthOC

7 жыл бұрын

Thanks!

Awesome video! What the weight range used for these exercises?

Wow, you are very strong

@redefiningstrengthOC

5 жыл бұрын

yup ;-)

that lunge get up looks good

This woman is fit!

Any recommendation on how many reps to do of these exercises? I love this video and can’t wait to work those legs and booty!

@redefiningstrengthOC

5 жыл бұрын

I wouldn't use them all in one workout. This article may help you decide the reps and sets right for you! redefiningstrength.com/how-many-reps-how-many-sets/

what weight kettlebell do you use ? you are amazing thank you !

What is with that "Balance Lunge"? That looks quite tricky. (3:41) Will have to try that in the next day or so! Thanks again for putting these routines out there!

@redefiningstrengthOC

7 жыл бұрын

It is definitely a challenge! Works that balance for sure haha

How heavy are the kettlebells you use? So impressive. I'm a senior and "I want to be like you when I grow up" having redefined my strength using your routine as much as possible!

@redefiningstrengthOC

4 жыл бұрын

Thank you! I use a range in here. The competition bells are all the same size so they just look heavier haha I use everything from 8kg to 20kg

@redefiningstrengthOC

4 жыл бұрын

And I bet you're freaking rocking it! Definitely here to help whenever you need!

great video! can you tell me what the music is? i love it.

@redefiningstrengthOC

6 жыл бұрын

Thanks! It is from Epidemic Sound :-)

excellent video! how strong are you? :D

When the bell is in the rack position, do you not need to squeeze the elbow closer to your body? I only ask as all the videos I have learned from the people always say by squeezing your elbow closer to your body it engages your lats and so stabilizes the shoulder? Thanks

@redefiningstrengthOC

7 жыл бұрын

Well I am engaging my back to stabilize. If I was doing the racked position and doing a clean or a jerk, I would keep my elbow all the way in by my body. Especially because with those movements you can even then rest your elbow on your hip and be efficient with the movement. In this case though I'm still engaging my back and really working my core :-)

your videos are very good. one question and one comment q) whats weights are you using rack squat and what do you suggest for a newbie like me in kettle ball. comment) it would be wonderful if you could add a detailed description of body movents as small clips in the linkskeep up the good work

@redefiningstrengthOC

4 жыл бұрын

It depends on not only your experience with lifting in general but also how many reps and sets you perform. These are meant as a library of moves. If you want more science behind kbs, check out my science behind kb video.

@ravishankarkl

4 жыл бұрын

@@redefiningstrengthOC thanks will do

EXHAUSTED

@redefiningstrengthOC

7 жыл бұрын

Liked it huh ;-)

Once again well done! What are the pounds with your kettlebells?

@redefiningstrengthOC

7 жыл бұрын

Thanks! I use 8kgs, 12kgs and a 20kg for the demos.

@kenfong9027

6 жыл бұрын

What a beast! Great form! You make it look so easy!

Loved it!! Thank you for sharing! I would like to buy a kettlebell to incorporate more of those moves into my workout routine... What weight do you suggests for a 110lbs lean female that can be use for both upper body movements but that is heavy enough for exercises like goblet squats, deadlifts etc, to develop and maintain good legs definition? Thanks!! I loved your channel, your style is different and love that you incorporate complex movements! Its unique! SUBSCRIBED!

@redefiningstrengthOC

7 жыл бұрын

Thank you! So that's a super tough question. I have clients of that weight and they use anything from 8kg to 32 kg. It is about lifting strength. So I guess I would find the max you can press with good form and get that and then just do higher reps for your legs or even get a second one of the same weight. :-)

@Delgado-ot4lq

7 жыл бұрын

Sounds like a plan! I appreciate you for your time and dedication!

@redefiningstrengthOC

7 жыл бұрын

My pleasure!

salut can you do a lower abs special, please?

@redefiningstrengthOC

7 жыл бұрын

Great idea!

Cori when I do any type of hip thrust or single leg bridge, my knee cracks or feels kind of like its bubbling? Do you know why that may be? I never feel it in squats or lunges only when Im on my back. Are my heels too close to my butt? 🙏🏾 please advice and I love your workouts!

@redefiningstrengthOC

5 жыл бұрын

Do your heels come up when you bridge? Where exactly do you feel this sensation? Right behind the knee cap? I would recommend you roll and stretch your hips and quads. More glute activation is a must for you even starting quadruped.

@StingM3Naptural

5 жыл бұрын

Redefining Strength I feel it on the side of my knee on the left sides. Its a weird feeling and I avoid hip thrusts bc of it. Squats, deadlifts , kettle bell thrust I dont feel it. Only hip thrusts and also regular lunges, I prefer courtesy.

Thanks! I use 8kgs, 12kgs and a 20kg for the demos... pero que colores..??

@redefiningstrengthOC

7 жыл бұрын

Just responded to your other comment with the colors and weights :-)

Por favor que pesos son en kg,..o libras ? el kettlebell el de color rosa ? gracias.

@redefiningstrengthOC

7 жыл бұрын

So the pink is 8kg, the blue is 12kg and the purple is 20kg

What brand of kettlebells are you using? Thx great videos

@redefiningstrengthOC

7 жыл бұрын

I got these from Battlehouse Fitness. I think though he may be more of a middleman though for them but I'm not sure where he got them. Sorry!

Thumbs up for the cute pooch..... at the end.

@redefiningstrengthOC

7 жыл бұрын

haha as long as someone gets a thumbs up :-)

👍💪

@redefiningstrengthOC

7 жыл бұрын

:-)

Hi Corey, curious about the kettleball swing @ min. 1:27... how safe is this set safe for the Back? You post every Friday and that sounds great. I'm lifetimer for the gym, but break away time to time. Now I'm " trying " to motivate back into it. I may subscribe to your channel for motivation.

@redefiningstrengthOC

4 жыл бұрын

If done correctly the kb swing is 100% safe for the back. And even clients who've had "back issues" can do it with proper rebuilding. But just like any hip hinge movement, if you aren't aware of what you feel working and proper loading patterns you can get injured. But there is nothing inherent in the movement that would hurt your back. It's actually a great glute move!

@tammy9162

4 жыл бұрын

@@redefiningstrengthOC Geeat! I am so glad you replied! 😀. I know base/° patterns, proper form etc... just some apprehension bc of semi-long pause from the gym. I will gently break into this Kettleball thing. LoL thanks again. I def. am subscribing 🙂👍

Hello :) Are these exercices good To have thin legs? Thanks

@redefiningstrengthOC

5 жыл бұрын

Eating is key to fat loss, but I would check out my more cardio or bodyweight leg movements.

I feel like I’m gonna snap my back after half of these exercises

@redefiningstrengthOC

5 жыл бұрын

Then I would highly suggest you have a coach review your form as it isn't correct if you feel your back.

Taiko le plus beau

what weights are you using I have 6,9 and 12 kgs and I really want to work my legs are these ok?

@redefiningstrengthOC

7 жыл бұрын

Any weights that will challenge you, but allow you to have proper form for the reps you plan to do will be fine :-)

could you do exercise ball exercises?

@redefiningstrengthOC

7 жыл бұрын

It's on the list...My exercise ball pump died so I don't have one inflated right now haha

Bought this for my youngest to develop basic form for single hand kettlebell work. kzread.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

How many kg are those?

again a proof that you dont have to be big and muscuar to be strong as hell like this nice lady is.

@redefiningstrengthOC

7 жыл бұрын

bahaha thanks!

Hello! How much heavy are those KB? Thanks 😊

@redefiningstrengthOC

7 жыл бұрын

I use 8kgs, 12kgs and a 20kg for the demos.

@sarasossa2655

7 жыл бұрын

Redefining Strength thanks for answer!! 😄

Nice video but I think that double swings outside legs stress the traps much more than legs.

@redefiningstrengthOC

7 жыл бұрын

I disagree especially after doing them but to each his/her own :-)

How heavy is your kettlebell?!?! It looks so heavy omg

@redefiningstrengthOC

5 жыл бұрын

Competition kettlebells are the same size from 6kg up to 32 :-)

how many kls of kettlebell?

@redefiningstrengthOC

5 жыл бұрын

Do what challenges you!

what weight are you using

@redefiningstrengthOC

7 жыл бұрын

So the pink is 8kg, the blue is 12kg and the purple is 20kg

Two 44’s?? No, can’t be... please say they aren’t... 😱😮

Great workouts.. just wish they were longer type videos to follow and do them at the gym, without having to stop the video all the time.

@redefiningstrengthOC

7 жыл бұрын

These aren't workouts but variations. I do have some follow alongs you should check out. And on Facebook I do a follow along every Friday.

@ladyloca77

7 жыл бұрын

Thank you.. Will have to check out those follow along videos..

@ladyloca77

7 жыл бұрын

thanks

Any diet plans for more fat burning

@redefiningstrengthOC

7 жыл бұрын

I have my 6-week macro cycling shred if you're interested! redefiningstrength.clickfunnels.com/macro-cycling-shred

@giuseppecimino4536

7 жыл бұрын

Redefining Strength workouts you do kick ass, but as far as a six week macro program, cmon its calories in calories out, burn more calories then you consume and you will burn fat. Don't be full of it like 99% of all fitness bull shit

@redefiningstrengthOC

7 жыл бұрын

Hi Giuseppe. Thanks for liking the workouts. And I agree that calories in vs calories out does matter, but body composition changes aren't that simple. I'm proof of that. You can see it in my videos. You can see videos where I get thinner and have cut calorie and then gain a bit and until more recent ones where there is an obvious shift in body composition due to the change in my macros. I've dieted throughout my entire life and been an athlete. I competed at college and managed my calories. I was thin. Actually 7-10lbs lighter than I am now. But I never had abs show. No matter how many calories I cut. The first time my body composition really changed was when I started focusing on protein. Because calories aren't created equal. Calories from candy are NOT the same as calories from meat, rice and veggies. So while you are entitled to your opinion, my clients and I would disagree with you based on our struggles and the results from focusing on not only calories but also protein, carbs and fat ratios. In this article I discuss some of the science if you are interested. My intent is to help myself and my clients get results. I could have made simply a program based around calorie counting if that had worked...But it didn't. redefiningstrength.com/carb-cycling-vs-macro-cycling/

@giuseppecimino4536

7 жыл бұрын

Redefining Strength obviously candy is not the same as real food, Whole Foods that once grew will benefit you and your clients also grow, the problem is not your structure you offer but the fact that people feel donuts and coffee are a normal breakfast. Believe it or not I get look at strangely when I eat raw broccoli and raw carrots for breakfast, and then have the same person talk about a processed protein supplement, if you eat whole natural foods and exercise regularly you will get results. No need for bullshit tactics just go back to Mother Nature. Nothing has changed for 1000's of years. I'm not fighting with you I'm a big fan and would love to be trained by you, I'm just sick and tired of fitness bullshit

@redefiningstrengthOC

7 жыл бұрын

I'm not arguing just presenting what I feel has worked and do not feel in anyway that what I'm promoting is "fitness bullshit." We will just agree to disagree. But I believe in what I put out otherwise I wouldn't put out the program :-) It has worked for me and my clients so as with my videos, I just want to share what I've learned.

thin, but strong...

She's the bomb.com

@redefiningstrengthOC

5 жыл бұрын

hehe well thanks so much!

God gets workout advice from Cori.....

good video but music seems of porn movie.

@redefiningstrengthOC

5 жыл бұрын

Hmm maybe you've watched too many porn videos to know the music is in one....

@StingM3Naptural

5 жыл бұрын

😂😂👏🏽

How can that be a sumo squat if your hips are higher than your knees? That's more like sumo deadlift to me!

That's a sumo deadlift... If you lift the weight from the floor, it's a deadlift. Why would you call it a squat. First exercise and you lose all possible credibility. Wtf

@redefiningstrengthOC

5 жыл бұрын

You know that isn't the definition of a squat right? A deadlift is a HIP HINGE movement vs a squat is a knee dominant movement. You can place the load where ever you so choose. But BYE FELICIA!