ఎంతో కాన్ఫిడెంట్ గా చెప్తారు మీరు,మీ వాయిస్ నాకు చాలా నచ్చింది అక్కా😊

Very nice explanation poornima garu❤

Thank you for giving such nice diet plan . should we eat dal for meal or any alternative vegetables can we take?

thankusomuch purnima garu very useful and expensive diet

Thankyou so much poornima garu...2 yrs nunche waiting mam meru diet plan eppudu chepthara ani...finally finally im so happy 😊 😃 ❤❤

@laxmiswarupa6244

11 ай бұрын

Meru program join aethae inka enjoy chastaru andi

@shantakumari-cf2of

9 ай бұрын

..

@lakshmivallabhaneni2963

7 ай бұрын

​@@laxmiswarupa6244is it true

Wow poornima garu super.. really waking up at 4:00am helps me in balancing harmones ..I am seeing tremendous changes..

Thank you so much mam more important valuable tips

Thank you so much andi Telugu explanation surya

Nice video mam, I liked your simplicity.

Oh nice..naku 3.30 ki melakuva vastundi apudu water tagi pranayama chestanu malli 5 ki nidrostundi 6 varaku nidrapotanu

Thank you Poornima garu

Thank you for the good info mam🙏 I Am a new subscriber

Thank you for sharing 🙏

Well said

Thank you so much purnima garu,u also give authentic information 👏👏

Thank you mam

Super purnima garu

Thank you so much giving valuable diet

Post delivery belly ki diet chepandi

Please arthritis gurinchi cheppandi arthritis unnavallu annam salt tinakudadu antunnaru please oka dite cheppandi

Mam hypothyroid people can take spinach curry mam

Great 👍

Mam naaku diabetes problem undi intermittent pasting cheyavacha

Hi Purnima , really liked the wsy u explained. Learned a lot from your classes.

@saimridula512

11 ай бұрын

Hi Purnima garu,can we take detox water in breakfast?

Diabetic patients is also can do it this diet

Madam naku celiac disease , malabsorption , 10 kgs weight loss Aya .malli weight gain avatledu.yemyna suggestions cheyagalara mam.help chestha ante me online appointment thesukunta mam

Mam almonds and idli together or separate

Nice 😍

Tq

Medam meal lo dal daily consume cheyala

Love you madam ❤

Nenu chala tyre chesanu sister kani no use please cheppandi ela enti anii

Non veg tinocha mam

Hormone imbalance ..mainly ...8hrs sleep needed with sleeping by 9pm and no light , next ..nutrious food needed ...,intermittent fasting ,little exercise ...,eating more organic foods ...

4months old baby undi me also try cheyocha

Water antha tagali madam

Baga chepparu mam❤

Super mam nen already 21 days diet chesa old videos vi i lost 5 kgs mam thank u mam for this sample diet .... again ill start this thank u sooooo much

@saibhnau

10 ай бұрын

Miru aem diet chesaro explain chethara andi

@Mpcssirisha

8 ай бұрын

Sowmya sis, plz explain your weight loss diet

When to take detox juice...in the video detox juice and idli/upma are mentioned at the same time 8.30-9.15 Do we need to prefer either detox juice or idli/upma?

@greeshmalekha2910

8 ай бұрын

Actually detox ki meal 2 gap evvandi ....detox is meal 1 ....meal 2 lo two sets of options icharu .....

Ammo yentha clearga yentha baga chepparu

Hi….mam Na arms Chana flabby ga …undathi..any solution untey cheypandi Mam….pls. My weight 80 kg…. W

@mamathareddy9824

11 ай бұрын

Same naaku kuda flabby hands

Poornima garu do you have any weight gain programs andi I have some auto immune disease which is digestive related baaga weight drop ayyanu now having problem with weight gain . Do you help ?

@WowfitnessIndia

11 ай бұрын

Namaste lavanya tubati, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Pregnancy series episode 3 pettaledu....please dont stop that series😢

@WowfitnessIndia

11 ай бұрын

Namaste Santhi, we would soon come up with that video. Team Wow

Ee roju meeru Naku chala nachharu akka chala andamga unnaru Mee matalu chala peace full

@WowfitnessIndia

11 ай бұрын

Namaste @sirishakalla7532, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Thank you❤ so much purnima garu

Weight gain ki kuda proper healthy diet video cheyandi

Sugar vallaki cheppandi mam

Hii poornima gaaru fibroid diet post cheyandi

@WowfitnessIndia

11 ай бұрын

Namaste @sunithaj767, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Hello aaka tnq I am over weight 100 kgs no health problems like thyroid pco and want to loose weight

@greeshmalekha2910

8 ай бұрын

Do follow this diet ...very usefull ...

@user-nd7ud5om8q

2 ай бұрын

Plz reply

Please give a diet plan for night shift people

@WowfitnessIndia

11 ай бұрын

Namaste @anushanekkanti2067, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Purnima garu this is not a sample diet plan this is the golden diet plan😊😊😊

@WowfitnessIndia

11 ай бұрын

😊 thank you, please check out Episode-3 the coming Tuesday before following the sample plan..

@svkusa8148

11 ай бұрын

@@WowfitnessIndia thank you mam

Mam e diet who are trying to conceive vallu try cheyyocha

@WowfitnessIndia

11 ай бұрын

Yes andi, do check out episode-3 the coming Tuesday, for a complete understanding.

Mdm pcod problem ki solution chepandi pls

@WowfitnessIndia

10 ай бұрын

Namaste Pavitra K, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Hello purnima garu, whene is your next paid online progamme going to start i want to join. I already joined mam but could not complete it this time i want to do it ,and no other diets has given me the results as yours.

@WowfitnessIndia

11 ай бұрын

Namaste @sahasrararangolis6588, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Mam nenu sannaga untanu but Naku belly fat mathrame adhi thaginchukovadam ela

@santhiv875

11 ай бұрын

Naaku kuda same😢

Auto immune diseases gurinchi cheppandi poornima garu

@WowfitnessIndia

11 ай бұрын

Namaste prasanna v, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

@user-go9jt3dd5v

10 ай бұрын

Ok thankyou wow fitness team

Madam pranayamam morning and evening 2 times cheyyocha

@WowfitnessIndia

11 ай бұрын

Namaste @padmakumar8231, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

55 plus aged ladies ki 12 weeks program yenduku suggest cheyatledu andi

@kondepatinagamani3260

8 ай бұрын

అవును అండి. నా age 56 నాకు కూడా ఇది ఫాలో అవ్వాలని ఉంది. అవ్వొచ్చా.ప్లీజ్ రిప్లై ఇవ్వండి.

Madam voice is low

Period problem vunna vallaki cheppandi mam diet?

@WowfitnessIndia

11 ай бұрын

Namaste Challagolla Srilatha, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

purnimagaru paid program plan meeru ila cheppestunnarenti andi

@WowfitnessIndia

11 ай бұрын

Namaste Spandana Garu, This is not the diet plan that exactly matches the paid program. కానీ, this plan also works well, and many aspects that we teach in the paid program are available as free videos on our channel, whereas in paid program Purnima garu and the buddies are available all through the twelve weeks, to clear the doubts and there are 4 different plans in the 12 week online version program. This is education, and Purnima, wants the content to be available for free as well. Love and Warmth, Team Wow

instead of raw vegetables can we consume fruits before 7pm

@WowfitnessIndia

10 ай бұрын

Namaste @udayasreek6970, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Hii

Can you do it for night shift employees

@WowfitnessIndia

10 ай бұрын

Namaste Chandana Ammika, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Meal 3 lo rice with sambar+ curd rice అని చెప్పారు కదా, మరల green tea or butter milk అని చెప్పారు. ఇది ఎప్పుడు తీసుకోవాలో అర్థం కాలేదు. ప్లీజ్ రిప్లై ఇవ్వండి

@WowfitnessIndia

7 ай бұрын

Namaste @kondepatinagamani3260, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

Night meals a me tinali mam

@WowfitnessIndia

11 ай бұрын

Please follow this series to know about the meals

Correct time chepaledu detox time tiffin time

Hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Rice quantity per meal entha

@WowfitnessIndia

11 ай бұрын

Please check out the upcoming episode this tuesday for all such details…

Akka im 26 i have one kid 3 years old.... Pregnancy starting nundi baby feeding apesevaraku manchiga tini tini ippudu siddenga quantity ragginchalani try chestunte headache neck pain weak ga anipistundi.... Weight 65 unnanu.... Ela balance cheyalo ardamkani chala videos chusanu konni follow iyyanu kani navalla kaledu... Ippudu me matalu vinnaka koncham mind ki haiga undi akka thank you so much 🙏🙏

@WowfitnessIndia

11 ай бұрын

Namaste @GJSG4487, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

👍👌🤗🤘👏💐🤩🎉🙏🥳🥰🙌

Thank you mam