The beginning narrator is exactly what I do every morning before school

As a tide fan this damn video is badass

@tehclefty5317

8 жыл бұрын

Same here... I watched this almost a year ago and it still is dope af

I would love to go to this college after high school

@tehclefty5317

8 жыл бұрын

Same

Why can't condition be this fun at my school. All we do is just run

@Morris.Andrew

6 жыл бұрын

amir Coleman because it's college and unless you're on a college football team then Idk

narrator 🔥🔥

Drills!Drills! and Drills!

Nccu vs south Alabama game now that's what I'm trying too see

Who's the speaker in the beginning

usa: most american university

dang

He uses the bands to replace the spotter so the spotter doesn't spot the guy "fully" . So that way it trains the player to do it by himself .

@Booty69420

8 жыл бұрын

+Gabriel Bravo He does that to strengthen the top portion of the bench. Its basically a rack lockout. Not sure where you got your lifting info from.

@rmzulhilmi

8 жыл бұрын

+FaKeDYoo, +Gabriel Bravo actually got it pretty damn right. LOL

@Booty69420

8 жыл бұрын

Zulhilmi Rahman He is about the player getting used to the weight. Not about the spotter.

@BooMy50

8 жыл бұрын

+Zulhilmi Rahman No he didn't. Reverse bands are used to train the top half portion of the bench. When the weight is all the way down on the players chest the bands are taking some of the load. The weight gets heavier and therefore harder the more you push up because the bands are taking less and less of the weight as you move the bar. It has nothing to do with spotting.

@3.MptyUntitled

8 жыл бұрын

Yea you are always supposed to bench with a spotter

(251) Baby

Why did they have all that weight if they are going to have that much help (on bench)

@nathanaverett4801

7 жыл бұрын

Alexx that's what I was thinking, I don't understand. Some kids didn't look over 180 with there hips off the bench.

@jesussaves4005

7 жыл бұрын

Alexx it helps you get a push. When I was a freshman I couldn't do 205 all by myself, I had my spot help with three fingers for 225 X 5 leaving me in control of the push. The next week i hit 215 no sweat.

@MrBubbaRl

7 жыл бұрын

Alexx my thought was that it was to help with the spot bc there was so many people on that gym at one time

@mccloskey_0119

5 жыл бұрын

ivuhry Fortnite over loading the muscles on the way down, the band only helps on the way up along with the spotters. This really does help a lot

@mccloskey_0119

3 жыл бұрын

@Mickey Merzon look up reverse band bench press still a fan of it today

Song plez tell

@timhyer1

7 жыл бұрын

Edi osorio pulido darude sandstorm

Win jags

song?

@timhyer1

7 жыл бұрын

nick atkinson darude sandstorm