0:05 Chu Ji Quan - Rena Brault, Alec Weinberg, Patrick Sutter
0:40 Drunken Fist - Keith Lee
2:08 Zhong Ji Quan - Perry Colvin, Joshua Aung, Tegan Feehery, Geoffrey Kahn
3:01 Fundamental Fist - Dawn Cummings, Kyle Cummings
3:40 8 Step Taiji - Perry Colvin, Matt Davis, Melanie Lester, Galen Marburg, Patrick Sutter, Analee Wong
5:32 Nan Quan - Mark Lorenzo, Brandon Yeung, Steve Yeung
6:52 Lian Huan Tui - Donald Rapp
7:45 Zhong Ji Quan Fighting Set - Melanie Lester, Mark Lorenzo
8:11 42 Step Taiji - Kevin Law, Jason Liu
13:14 12 Kicks - Chris Chin
14:05 Long Staff - Donald Rapp
15:05 Spear - Analee Wong
16:11 Chain Whip - Melanie Lester
17:22 Bat Break - Mark Lorenzo
18:24 Little Red Fist - Kevin Law