I can't even count to 20, much respect to Chad and Stan.

@matcoddy6097

7 жыл бұрын

bro it goes 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17, and uhhh .....nevermind

@MrJosh6889

7 жыл бұрын

Anyone who's done 20 rep squats knows it's a special kind of masochistic.

@imd3rrtyd4n

7 жыл бұрын

any time i do sets of 10 i lose count due to the lack of oxygen in my brain. after watching Stan explain it, i'll try breathing more.

@jamminontheway1222

7 жыл бұрын

MrJosh6889 Yes. Yes, indeed.

@formdoggie5

6 жыл бұрын

It's a beautiful kind of masochistic--I have a personal thing where I don't allow myself to add weight until I can hit it 20 times in a row and still have the ability to do basic math and know what day it is and say my name. A and O times 3.

Johnny Sins has been packing on muscle lately. Damn.

@Ozk-nq9qr

4 жыл бұрын

Hahahahahahaha 😂 😂 DEAD

@gunnarmoskau1688

3 жыл бұрын

😂😂😂😂😂😂😂😂

@nero86er

3 жыл бұрын

😂😂😂😂😂

Love how Chad grabs a 20kg plate like it's a toy lol.

@benjagaete2695

5 жыл бұрын

25kg

@vegeta8169

4 жыл бұрын

Noticed that to

Its incredible watching Stan talk about what he loves, clearly so passionate about his lifting and getting stronger. Absolutely inspirational stuff, screw the people who just see a meathead he is a very intelligent passionate man.

@bjtbikini

Жыл бұрын

Stan changed my life and health for better, he is amazing

Awesome seeing two of the strongest and smartest lifters working together, and what a testament to sub maximal training, Chad has squatting 440kg and he had a great workout using 185kg and 155kg, even down to 110kg in the end there, you don't always have to lift heavy to lift heavy 💪

You guys are always putting out great content Not much is more soul crushing than high rep squats

@Outland9000

7 жыл бұрын

High rep dead's fucks me up even more.

@raketsteffe

7 жыл бұрын

Outland probably cuz form is shit if you try more than 1 rep

@raketsteffe

7 жыл бұрын

Outland not you personally but anybody, highrep bench, squats pr deads are known to destroy the body

Stan: "I Don't like to talk between sets of 20" /talks to Chad between his sets of 20

@Mongoosemcqueen

6 жыл бұрын

lol, That's an old ACSM trainer trick to gauge RPE, if they can talk they aren't anywhere close to 8/10+ RPE

Been following Stan for years and it still surprises me how jacked he is when he does carries lol

Gonna be so good at getting groceries

@formdoggie5

6 жыл бұрын

ONE TRIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIP!

JTS right next to Costco...coincidence? I think not.... ;)

@haroldlogan5218

7 жыл бұрын

Tyler Hansen haha

excellent content Chad!!! Watching the two of you on the farmers carry...was truly incredible... Juggernaut has helped erase broscience....

Two class acts, two brilliant minds and two monsters!

@sonicnendez

7 жыл бұрын

just 1

@sooparticular

7 жыл бұрын

and 2 drug addicts...just being honest great vid

@drchico40

7 жыл бұрын

If so.......what does that have to do with my statement? Just felt like being a dick? Do you even lift? Just had to throw some shade.......just being honest.

@matcoddy6097

7 жыл бұрын

lol rocco never said it was bad , I think steroids show a high level of commitment etc. and would rather watch roided lifters

@MrJosh6889

7 жыл бұрын

It's so much easier to critique the people who are actually doing it from your couch than it is to do it yourself. I can't think of any other reason why you'd make that comment. Keep putting your energy there bud. Let's see where it takes you.

Thanks guys, keep on with the sharing. I love how you all are working together spreading the love of iron. I watch both you and Smelly along with others so it's great when you get together.

Great video in every aspect. Some awesome training footage and loads of information. Thanks a lot!

Efferding is indeed a master.

Stan is in his 50's is he? unreal condition.

@JuggernautTrainingSystems

7 жыл бұрын

Will turn 50 this year.

@qwertyuiop-cu2ve

7 жыл бұрын

Vascularity and dryness actually tends to get better with age.

@Damnationization

7 жыл бұрын

He would make a great bad guy in a movie. :)

@gamebred26

7 жыл бұрын

This dude loves the tren...

I have learned so much from both of these guys. Stan in person and Chad via video. Thank you both so much for providing Great Content.

@JuggernautTrainingSystems

7 жыл бұрын

Thanks

Stan definitely looks jacked & tan here

the squat forms on Effing rhino and Chaddy bear are so unreal.. EVery rep so precise, so smooth, OMG..

Chads face and nervous smile cracked me up when Stan started talking about 20 rep sets with short rests at 500...

" I am very nervous about the next ten minutes of my life " LOL AHAHAHAHAAH

So much good information, thank you gentlemen.

Two of the best and smartest lifters. Good Video

Great video with awesome athletes/coaches. Solid information, thanks guys!

This is an incredible info. Than you so much for your work. Hugs from Spain.

when Stans biceps has abs ._.

Really appreciate the lav audio (and general production quality).

This is the best condition i've ever seen Stan in. New subscriber, looking forward to other content

Stan looks like he's in his 30's but he's 50. Life goals right there.

dude! gotta love when the ole Rhino is around!!!!! awesome! STAY HEALTHY STRONG AND FIT!!

very well spokane and easy to watch and listen to. well done

What about 20 rep bench?

fantastic video, both are brilliant athletes and teachers!

Two incredibly impressive athletes. Great video!

Thank you Chad and Stan

27:50 Haha man... Back thickness of peace.

The chicks at juggernaut are so hot

@decathlete2000

5 жыл бұрын

This is why ALL men of ALL ages MUST urgently KZread!!!: MGTOW. This is is one of the best channels for newbies: kzread.info/dron/rBFmNZB-Pwk1n0Bk_Ivwbw.htmlvideos

@Rensoku611

5 жыл бұрын

@@decathlete2000 stfu.

I appreciate this to no end! I never see people doing this. I have lifted like this(when I lift) since I was in middle school. 2x a week I also add a fatigue set as the last set of each movement. Drop the weight to the original starting and go until fatigue. Many times that equals 60 to 100 reps.

Love the Odd Haugen mention in the weighted carries section!

Somewhere in the 6:00-6:40 time period, we have blue plates going on with the print facing out on one side, and facing in on the other side. Nnnnnnoooooooooooooooo!!!!

I could listen to these guys talk all day

500 for 22.... what the fuck!? Lol

I welded up a pair of these farmer handles like yours they work greatly.

Awesome work you two

Excellent guys! I enjoy what both of the guys have to say. I can tell Chad is a good dude. 😁 It sucks to be getting back into shape and stand next to some guy that watches what he eats constantly. I like it that Chad is strong as hell, but is willing to humble himself.

Awesome video guys! *bonus* nothing like a big fella with a good squat 😍

I'm gonna start this with what I get now (my body weight). Thanks for sharing this content!

chad makes the bar look so small

Awesome video!

the farmer's walk is one of the greatest exercises known to humankind

Stan's the man. And so right about switching to high bar and going ATG on each rep. Gotta dig deep for the meat and potatoes. I've been doing 20 ssb squats, then 20 zerchers, then 20 trap bar dl. Im going to try doing multiple sets with the ssb and shortening the rest periods. Thanks, you guys are inspiring. Im at age 65, and I think Squats and sleds should be everyone's medical plan.

That looks like an absolute nightmare. I think I’m going to implement this into my training.

12:30 - "WTF did I just sign up for?"

this is an awesome video!

😂😂😂 chads last squat set was hilarious

I was going to like this, but Chad kept his shirt on.

Now this is quality.!!

Great video!

I for sure built the hell out of my traps with farmers walks

god damn it stan, you put the plate on the wrong way

@dennispounds1824

6 жыл бұрын

Noel Cordero can u lift it? ijs

Just went and did my 20 reps for 5 sets....Holy crap. A little embarrassing how light I had to go but man does it burn and leaves you winded as soon as you unrack it. Thanks Stan! badass workout I'll be looking to improve on

the thought of doing multiple sets of 20 with squats is slightly terrifying

best channel ever

Love this video

I've always wanted to give it a try but just like you mentioned I have always wondered how would you dictate if the load actually trains your muscle endurance instead of your hypertrophy. Will definitely give it a try.

how many biceps does the Rhino have in 1 arm???

no wonder that son goku and vegeta are strong as fuck :o they r always training in the gravity chamber :O

Chad, are you going to post a DOMS report after this?

@JuggernautTrainingSystems

7 жыл бұрын

Quads were sore for like a week.

@jasond4996

7 жыл бұрын

Juggernaut Training Systems 😬😬😬

@RichardMauri

7 жыл бұрын

Did you do the squats and then the carries right afterwards?

@JuggernautTrainingSystems

7 жыл бұрын

About 10 minutes between.

@bigmike5638

7 жыл бұрын

Can you ask Stan about front delts? Thanks

Mad interesting how Stan's view on extensions in relation to lower back pain. Reverse hypers & weighted oblique twists did wonders for my lower back/trunk (core). I can also imagine DB farmer's walks won't engage my core nearly as much as the handles you guys are using. I need to try those ASAP. Thanks for the video.

@1DEADBEEF1

7 жыл бұрын

Dennis D thanks for your input! i found it mad interesting as well, how do you hit weighted obliques? exercise ball? i need to find a way to do the reverse hyper extensions you mentioned as my gym dont have that rack. cheers bro!

@DJHEV

7 жыл бұрын

>Exercise Ball ranging from 10lbs to utmost 20lbs for sets of 10 to failure. Messed with the idea of using a plate but felt awkward (to each its own though) >Yeah bro the reverse hyper in addition to using the ab wheel/stretches/mobility/etc. >I actually had to go to several gyms to use their Reverse-Hyper as mine at the time did not have it as well. Cheers.

Stan looks so badass. Scary!

Chad I hope you read this, 1:14 for the 500 meter sprint on a Concept 2 is VERY impressive, you really are in with a shot of smashing that world record and I hope you do

doing these 20ies (3x20) for 6 months now in the endphase 3. phase of one training (1. would be Main movement according to the stuff i've read in the juggernaut ebooks and podcasts etc, 2. would be some assistance movements with a lil bit higher reps than the main movement) and I've got stronger in all my lifts. My knee isnt swollen anymore after squats and I recover like shit. Juggernaut x Efferding is the perfect way for me. 655/450/705 my numbers so far. Ty very much to you 🤘🏻

@3ncore706

7 жыл бұрын

damn those are really impressive numbers you are creeping up on a 2,000 pound total.

Love doing high Rep training....feel the burn.

Okay, this is good and makes me okay when I do various squat EMOMs

Stan is unbelievable

As Michael "The Voice" Schiavello would say, Rhino has more muscles than a sea food platter.

It's great to see this because so many people say anything higher than 12 is pointless.

When is Chad going to hit depth.. Rhino's form is immaculate.. Especially at his age

I like how i recognized Kristen Pope in the background from the moment I saw her form

20 reps with with stan efferding style vs 20 reps with higher weight and longer rest intervals,thoughts?

great video.

Chad definitely took a 4 hour nap after this workout lol

Fuck Stan is jacked as hell!!! He puts other powerlifters TO SHAME in this department. Big props to Stan, he is one hell of a deadlifter, and he doesn't look like a jelly roll.

Stan's looking really good and healthy for being 50!

I'm so gonna do this. I'm constantly torn between wanting to be strong as fuck like a powerlifter and super conditioned like a crossfitter

when i was doing 20 rep squats i was unable to add any weight to the bar after even 3 months. i felt fitter for sure and was able shorten the rest periods but it was frustrating to be stuck at 90lb

I always wondered why strongmen are so much bigger then powerlifters when their diets are extremely similar. Never really thought about the handling of heavy weights for long periods of time being the factor but it totally makes sense. Looks like I'll be getting a hex bar for some farmers walks.

Stan: we're about to fuck him up Chad: you got me fucked up

Some strong women in the background.

@franky01ize

5 жыл бұрын

Bumper plates,

Wether this guy takes “gear” or NOT . To me the overall dedication is awesome. I’m 30 and have been lifting my whole life no gear and honestly I know I’m not as strong as this guy but it’s ok. Nevertheless, never judge this man as we must comprehend everyone has a choice in life. You may like rap I like metal. You may wear pants I wear shorts. You may eat clean I eat whatever I want. The list goes on and on.... control your own life but, if you can take the message at heart here ,,,,, TRUST ME it’s a positive thing👍🏼👍🏼

can I use a hex bar for farmer carry if my gym does not have this equipment?

500 for 20, Jesus Christ.

@stew-03

3 жыл бұрын

Strong pair of legs

The Rhino is more "Jacked" than ever.

Stan out there doing Farmer's Carry in squat shoes. No worries!

Loaded HIIT. That's a new one. "Euphoric is in the eye of the beholder."

@zachc1297

6 жыл бұрын

Chad said taht between bouts of cardiac arrest

does stan do 20Rep sets on his upper body workouts too? or is it only the leg workouts?

@JuggernautTrainingSystems

7 жыл бұрын

Umm not sure tbh

@Hanuman_

7 жыл бұрын

Mathias Malmström he does it on everything cos he doesn't risk going too heavy anymore

chad would look the same as stan if he cut down. Impressive Conditioning of both!

@tanja3712

7 жыл бұрын

Vrominator X exactly.

Stan knows his shit

this IS REAL TRAINING !!!

20 reps have always caused exertion headaches for me.