20 Minutes of Eye Gazing & White Noise Bliss - No Talking
zone in/zone out
be present with me
anxiety passes you by.
be still/be here
nothing else matters
our eyes exchanging replies.
Be present with me, sit with me, join me for some very sleepy post-nap eye time. I find that eye gazing can be so hypnotizing and anxiety reducing, putting you in a trace-like state. Slip into sleep in a calm, relaxed, focused way. I am here only for you in this moment, to connect with you, no matter what feelings or thoughts come up. breathe through it, and know that you are not alone. ***see below.
Benefits of Eye Gazing:
- builds trust with ourselves and others
- increased emotional recognition and awareness
- allows your own emotions and encourages emotional processing
- increases self-awareness and eases self-consciousness
- improves social confidence & comfort with vulnerable conversations
- can be calming, peaceful, leading to deeper breathing, increased oxygen flow and nervous system relaxation
- see 'benefits of meditation'
***If you experience PTSD or another trauma based psychological disorder (or if you just find meditation to be anxiety inducing), this video may not be for you.. and that's okay. It's not for everyone. I would recommend something more directed (like personal attention/grooming videos). much love to you.
Пікірлер: 319
PoV: You've just opened a pack of gum in class.
On a certain level, we have asmr in our brain, the neurochemicals that show up in flow: so dopamine, norepinephrine, anandamide, endorphins, and serotonin. If you were to try to cocktail the street drug version of that, right, you're trying to blend like heroin and speed and coke and acid and weed- and point is, you can't do it. It turns out the brain can cocktail all of 'em at once, which is why people will prefer flow to almost any experience on Earth. It's our favorite experience. It's the most addictive experience on Earth. Why? 'Cause it cocktails five or six of the largest pleasure drugs the brain can produce. We're all capable of so much more than we know. That is a commonality across the board. And one of the big reasons is we're all hardwired for flow, and flow is a massive amplification of what's possible for ourselves.
As someone who struggles with making enough eye contact this video really helps me with getting used to looking people in the eyes, thank you for this video.
people before razors
Wow I searched for evil in your soul and couldn’t find any. Such innocent soul 🙏🏿
I was wondering what your thoughts were lol 👁️👄👁️
Good morning love you too baby Tony u
I swear, Lucy was involved with this video..
Ms. Uma,,, Your So Very Sweetheart Of A Dear Lay!!!!❤ And,,, I Truly Do Have Great Respect Towards You And This ASMR!!!
That armpit hair reveal sent me
From April until today I used this video whenever I need to study. I basically explain everything to you 😂
Another definition of beautyness. It’s a big dream to have some who also can do that in real life. Just looking at each other in very deep way. Thank you 🙏🏻
BIBLICAL 💪💪 VAI TOMANDO
Wow! Thanks, that was an amazing experience, I felt like I was being stared into by a much more powerful being..
Pure gold in the area of creativity and originality.
I absolutely love this video, even tho their is no talking I like the feeling of someone there even if we don’t talk. While watching this video I felt safe, loved, and just really happy. Thank you for making my night 1000x better
UMA, i dont know you, but you have the most soulful beautiful brown eyes i've seen!!😮i get lost in them. Thank you for this video and helping us introverts with our issues with eye contact.😊😊❤
that was the most intense eye contact your eyes said a lot!
Thanks! I used this to practice eye contact for a Uni business project, really helped me to get used to how people move without breaking my talking pace.
aww so cute, you generated a certain attraction in me and now I will not be able to forget the color of your eyes ♡