20-Minute Rowing Strength Workout
Спорт
Build strength while you row! Join Certified Rowing Instructor and UCanRow2 Ambassador Julie Guerra for this 20-minute interval strength workout. You'll do short bursts on the machine alternating with dumbbell and kettlebell work off the erg. Don't have any equipment besides the rowing machine? No worries, we've got bodyweight options for you as well. Let's row!
00:00 Introduction
01:45 Warmup
10:00 Main workout
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LEARN MORE about rowing here: ucanrow2.com
NEW TO ROWING? Start here: ucanrow2.mykajabi.com/RowNow
DON'T FORGET to grab our free download, 5 Rowing Workouts to Boost Your Fitness here: go.ucanrow2.com/5-rowing-work...
GET CERTIFIED to teach rowing: go.ucanrow2.com/ucanrow2-onli...
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Пікірлер: 8
I really enjoyed following along with this workout! Thanks for sharing
@UCanRow2
2 жыл бұрын
Super fun, right? My class on Zoom loved it too!
Great workout!!! I really loved this. I have been using a few other channels too and this one just became my top 2!!
@UCanRow2
2 жыл бұрын
We're so glad you liked it! More like it to come!!
Thanks! I will give it a go with the body weight option.
@UCanRow2
2 жыл бұрын
Fantastic, let us know how it goes!
very helpful - thanks a lot. I am going to adopt this!
@UCanRow2
2 жыл бұрын
It's a great workout! Just did it with my class this morning and they loved it. 💪