20 minute kundalini yoga to be YOU in the world | Outward Bound Kriya | Yogigems

The outward bound kundalini yoga kriya is perfect for introverts like me who love to cocoon ourselves inside - this kundalini yoga kriya teaches us on a subtle level to express ourselves out there, to share our gifts with the world in a way that feels comfortable for us. It's a vigorous kundalini yoga kriya, working on the lower 3 chakras - get ready to move your body! I hope you enjoy!
As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
Buy me a cup of tea to make my day ♥️ : ko-fi.com/yogigems
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Practice live with me, online or in-person: www.yogigems.com/category/events
Read more about kundalini yoga on my blog: www.yogigems.com
Sat nam x
#kundaliniyoga #kundalinikriya #kundaliniyogaclass
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Пікірлер: 96

  • @cindycrump8850
    @cindycrump88504 ай бұрын

    Have a blessed Sunday, Yogigems. Thank you.

  • @yogigems

    @yogigems

    4 ай бұрын

    Thank you, dear Cindy - a sweet and blessed Sunday to you too. Lots of love ♥️

  • @marinellavergani1742
    @marinellavergani17424 ай бұрын

    Have a good day and lovely "rêves ". Think positive! ❤ great Sat Nam to you Yogigems

  • @yogigems

    @yogigems

    4 ай бұрын

    Thank you, dear Marinella, a great sat nam to you too, with beautiful "rêves" and a beautiful positive day. Lots of love ♥️

  • @jenmulvaney
    @jenmulvaney4 ай бұрын

    Thank you dear Yogigems! I need this one so much as I'm trying to come out of my cocoon and bring my gifts to the world 🌎 You always post just what I need. Bless you wonderful teacher!!! ❤ Sat nam!

  • @yogigems

    @yogigems

    4 ай бұрын

    Sat nam, dear Jen, this is a perfect light to guide you from your cocoon and shine your glorious light in the world. Thank you for your lovely comment - always - and thank you for your SuperThanks gift! Lots of love ♥️

  • @supersizegud
    @supersizegudАй бұрын

    I thought I was introvert. Through deep psychological work and spiritual awakening it's clear that this is a defense mechanism ❤🏵️🔥

  • @yogigems

    @yogigems

    Ай бұрын

    Thank you, dear supersizegud. So beautifully put. Lots of love to you ♥️

  • @user-cz3oj7hr4c
    @user-cz3oj7hr4c2 ай бұрын

    I love being able to go through your selection of videos to choose something which sounds like it is the right focus and length to integrate into my day @yogigems Thank you 🧡🧡🧡

  • @yogigems

    @yogigems

    2 ай бұрын

    Thank you for this lovely comment, dear Charlotte. This sounds like a lot of fun! I'm very happy that you can find what you are looking for here. Lots of love to you ♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic4 ай бұрын

    I love doing this one before a busy day ahead, THANKS YOGIGEMS! ⚡️📣🙌🏾

  • @yogigems

    @yogigems

    4 ай бұрын

    Yay, thank you, dear Kamara, I'm so glad this one is helping you! Lots of love, and a sweet bubble of protection for your busy 'outward bound' day ♥️ 🫧 ♥️

  • @jest15487
    @jest154875 күн бұрын

    blessings Sat Nam!

  • @yogigems

    @yogigems

    5 күн бұрын

    Sat nam, dear Jean, blessings to you too ♥️

  • @thanhhungle882
    @thanhhungle8825 ай бұрын

    ❤❤❤❤❤❤❤❤❤

  • @yogigems

    @yogigems

    5 ай бұрын

    ♥️ Thank you, dear Than ♥️

  • @cindycrump8850
    @cindycrump8850Ай бұрын

    One of my favorites, love your energies. Thank you always, blessings to you Yogigems.

  • @yogigems

    @yogigems

    Ай бұрын

    I'm so glad you enjoy this one, dear Cindy - me too! Much love to you ♥️

  • @BLONDE4EVR72
    @BLONDE4EVR724 ай бұрын

  • @yogigems

    @yogigems

    4 ай бұрын

    ♥️ ♥️ Lots of love to you, dear Jenni ♥️ ♥️

  • @bogusialuit2866
    @bogusialuit28665 ай бұрын

    💫♥️🙏

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Bogusia. Love to you ♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic4 ай бұрын

    Thanks yogigems! Have a feeling I’ll need this one a bunch these next few weeks! 🐬🐉👽🕷️

  • @yogigems

    @yogigems

    4 ай бұрын

    Thank you, dear Kamara, I hope this one holds you in a shining space. Beam brightly! Lots of love ♥️

  • @tanjaaufdermaur9468
    @tanjaaufdermaur94685 ай бұрын

    AWESOME! 💖💖💖💖 Thank you!

  • @yogigems

    @yogigems

    5 ай бұрын

    Whoop 💖 Thank you, dear Tanja ♥️

  • @jenniferrbh8252
    @jenniferrbh82524 ай бұрын

    Thank you sista, big gratitude for your beautiful shiny self and bringing your gifts to us. Bless you. Satnam. Jennifer ❤❤ love short and sweet. My ear popped and I can hear again after having issues for a week or more. I also did lymphatic massage around it and put warm olive oil in last night. As I was rolling it popped. Yeah!

  • @yogigems

    @yogigems

    4 ай бұрын

    Sat nam, dear Jennifer, thank you for your kind words and for sharing - hooray for the clearing in your ear! Enjoy those crystalline sounds once more. Lots of love to you ♥️

  • @KamaraThomasMusic
    @KamaraThomasMusic5 ай бұрын

    Thank you yogigems- perfect for this introvert’s busy day!

  • @yogigems

    @yogigems

    5 ай бұрын

    Oh, I'm so glad to hear it, dear Kamara - may this give you the energy to shine your beautiful light extra bright! ♥️

  • @yavidanvioleta
    @yavidanvioleta4 ай бұрын

    iI love it!

  • @yogigems

    @yogigems

    4 ай бұрын

    Thank you, dear Yavidan. Love to you ♥️

  • @karenrazza2473
    @karenrazza24735 ай бұрын

    I love your kryas! Thanks for start my day off great!

  • @yogigems

    @yogigems

    5 ай бұрын

    Yay! Thank you for your lovely, uplifting comment, dear Karen! Lots of love to you - I hope your day continues as brilliantly ♥️

  • @jean-baptistedemouy3925
    @jean-baptistedemouy39253 ай бұрын

    Loved it. Thanks. ❤

  • @yogigems

    @yogigems

    3 ай бұрын

    Yay! Thank you, dear Jean-Baptiste. Lots of love to you ♥️

  • @jenmulvaney
    @jenmulvaney4 ай бұрын

    Thanks!

  • @yogigems

    @yogigems

    4 ай бұрын

    ♥️ Thank you so much, dear Jen ♥️ Bless you for this generous gift - received with a BIG heart and much gratitude, and beamed back to you in blessings. Lots of love to you ♥️

  • @jenniferandrade4512
    @jenniferandrade45125 ай бұрын

    Ahhhhmazing!! Sending endless love and gratitude to you 🙏 ✨️

  • @yogigems

    @yogigems

    5 ай бұрын

    ♥️ Thank you so much, dear Jennifer ♥️ Bless you, this gift is received with a big heart - thank you! Lots of love to you, and bright blessings in return ♥️

  • @roisinwood2598
    @roisinwood25985 ай бұрын

    Wonderful, thank you❤

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Roisin, lots of love ♥️

  • @anxietymthfrbiochemistrysu6860
    @anxietymthfrbiochemistrysu68605 ай бұрын

    Incredible

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear ANXIETY, MTHFR & BIOCHEMISTRY Support. Lots of love to you ♥️

  • @Dhanishta_Innovation
    @Dhanishta_Innovation5 ай бұрын

    I LOVED this one. Thank you 🙏 ❤

  • @yogigems

    @yogigems

    5 ай бұрын

    Whoop! I'm so glad, thank you, dear Hebe - may the energy keep flowing strong and bright. Lots of love to you ♥️

  • @karenjackson1637
    @karenjackson16373 ай бұрын

    Thanks

  • @yogigems

    @yogigems

    3 ай бұрын

    ♥️ Thank you so much, dear Karen ♥️ I'm beaming bright blessings to you in return for this gift, received with gratitude and love. Thank you, always! Lots of love ♥️

  • @susanmurfy
    @susanmurfy5 ай бұрын

    Another beautiful practice, thank you 🙏 I really appreciate these short practices. Excellent for new beginnings 😊

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you for your lovely comment, dear Susan, and YAY for new beginnings 🌞 Lots of love to you ♥️

  • @kristenmango2319
    @kristenmango23193 ай бұрын

    Thank you Yogigems! That was a beautiful practice. :)

  • @yogigems

    @yogigems

    3 ай бұрын

    Thank you, dear Kristen, I’m so glad you enjoyed it. Lots of love ♥️

  • @AnitaBlingBling
    @AnitaBlingBling5 ай бұрын

    Thank you for this strong practice and I do love those "frogs". 🤍🐸

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Anita, and YES, I'm with you on those wonderful frogs! Lots of love to you, and thank you again for your support on Ko-Fi! ♥️ 🙏 🐸

  • @user-oc3yx1ex7s
    @user-oc3yx1ex7s5 ай бұрын

    Thank you so much for this class. Be blessed.

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Mona, blessings to you too ♥️

  • @loriwakefield1
    @loriwakefield15 ай бұрын

    good one thank you

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Lori, I'm glad you enjoyed. Lots of love ♥️

  • @sarabartholoma7120
    @sarabartholoma7120Ай бұрын

    So much gratitude for you!!❤❤❤

  • @yogigems

    @yogigems

    Ай бұрын

    Thank you, dear Sara. So much love ♥️🙏♥️

  • @Violetacobo
    @Violetacobo5 ай бұрын

    As always, perfect way to start your day. Thank you and Satnaam Yogigems.

  • @yogigems

    @yogigems

    5 ай бұрын

    Sat nam, dear Violeta, and thank you for your lovely comment ♥️ Lots of love to you ♥️

  • @KundaliniWithKatrina
    @KundaliniWithKatrina16 күн бұрын

    Loved this sequence so much. Sat Nam xx

  • @yogigems

    @yogigems

    16 күн бұрын

    Sat nam, dear Katrina, yay! I'm so glad you enjoyed it. Have a lovely weekend. Much love to you ♥️

  • @emilielecomte974
    @emilielecomte974Ай бұрын

    Great practice thank you so much ❤🧡💛🙏

  • @yogigems

    @yogigems

    Ай бұрын

    Thank you, dear Emilie, I’m so glad you enjoyed it. Wishing you a beautiful day. Lots of love ♥️🧡💛🙏

  • @cindycrump8850
    @cindycrump88505 ай бұрын

    Thank you again yogi gem’s, gets easier every time, you are the best way to start the day, ever. Bless you.

  • @yogigems

    @yogigems

    5 ай бұрын

    Ah, thank you, dear Cindy, this makes me happy to hear. It's an honour to start the day with you - see you again tomorrow! Lots of love ♥️

  • @Divineflow888
    @Divineflow8885 ай бұрын

    Wow 🤩 the level of intensity 👌🏾

  • @yogigems

    @yogigems

    5 ай бұрын

    Whoop! Thank you, dear Starseed888, I'm glad to hear it ♥️

  • @lethe55
    @lethe555 ай бұрын

    saw beautiful greenblue eye, thank you yogigems for this beautiful invigorating video

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you for sharing, dear Agnes - how beautiful! Your inner vision strengthening, your intuition growing. Lots of love to you ♥️

  • @cindycrump8850
    @cindycrump88505 ай бұрын

    Good workout for old body, great energy, perfect. Thank you, god bless.

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Cindy, for your lovely comment. Beaming blessings to you too, and lots of love ♥️

  • @sabineschulz9881
    @sabineschulz98815 ай бұрын

    Thank you very much ❣️happy to found you here 🙏🏻✨

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Sabine, for such a sweet comment. You are very welcome here. Lots of love ♥️ ✨ 🙏

  • @Halcyon111
    @Halcyon1114 ай бұрын

    Ooh! A tough one. You are so strong!

  • @yogigems

    @yogigems

    4 ай бұрын

    Thank you, dear Gary, well done on making it through the challenge! Lots of love ♥️

  • @BLONDE4EVR72
    @BLONDE4EVR725 ай бұрын

    I LOVE ❤ Thank You 4 always reminding me to Focus 3rd eye😊💝💪

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you for your encouragement, dear Jenni, I'm so glad you enjoyed it. Lots of love to you ♥️

  • @helengreen9865
    @helengreen98655 ай бұрын

    Sat nam Perfect for me today. Following a bout of flu. Greatful thanks to you dear yogi gems❤

  • @yogigems

    @yogigems

    5 ай бұрын

    Sat nam, dear Helen, than you for your lovely comment. I'm beaming an extra dose of healing for your recovery from flu. Lots of love to you ♥️

  • @shohrehhejazi8308
    @shohrehhejazi83085 ай бұрын

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Shohreh ♥️ 🌹 ♥️

  • @JazminHupp
    @JazminHupp5 ай бұрын

    Wow have I been avoiding this Kriya since teacher training and you made it so accessible and fun.

  • @yogigems

    @yogigems

    5 ай бұрын

    ♥️ Thank you so much, dear Jazmin ♥️ Both for this generous gift and for inspiring my little happy dance at your comment. I'm so glad you enjoyed this kriya this time around! Thank you 🙏 Lots of love to you ♥️

  • @TheBonusMom
    @TheBonusMom5 ай бұрын

    Hello yogi gem. I love your classes. I have a request- would you share a video or two on kundalini during menstruation? Thank you and hugs!

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Bonus Mom, I'm so glad you are enjoying the classes. Here is a link to a sweet, gentle kriya that can feel nourishing and rebalancing during menstruation: kzread.info/dash/bejne/rHiDmNBsh7CTkrg.html. Lots of love to you ♥️

  • @ceciliaalvear9817
    @ceciliaalvear98175 ай бұрын

    This a true wonderful Kaiya enjoyed it so much . I”m an extrovert so I need to look inside myself to find my real truth and wisdom . I feel this kriya will help me to find the path . What other one should I practice ?

  • @yogigems

    @yogigems

    5 ай бұрын

    Thank you, dear Cecilia, I'm so glad you enjoyed this kriya. As an extrovert, you will indeed find some treasures here! Every kundalini yoga kriya takes you on a journey into your truth and wisdom in its own way, so you can take your pick! Lots of love to you, wishing you many more magical insights and adventures on this path ♥️

  • @blissvision111
    @blissvision1114 ай бұрын

    Thank you for the practice. I truly appreciate when you explain the purpose and benefits of each posture and practice. I’m eager to delve deeper into Kundalini yoga. Could you recommend any insightful literature or mentors for beginners to explore before starting a course? Perhaps creating a separate video on this topic would be incredibly helpful. 🙏

  • @yogigems

    @yogigems

    4 ай бұрын

    Thank you for your lovely comment and suggestion, dear Bliss Vision. Here is a blog post I wrote a while ago about some of the fantastic books that have inspired my practice: www.yogigems.com/kundalini-yoga-book/ I hope they offer you inspiration too! Please let me know if you have any more questions. Lots of love ♥️

  • @Traveleye_ck

    @Traveleye_ck

    4 ай бұрын

    Thank you so much. Exactly what I needed. 🙏

  • @yogigems

    @yogigems

    4 ай бұрын

    ♥️🙏♥️

  • @KellyAnn105
    @KellyAnn1055 ай бұрын

    Enjoy your tea ❤

  • @yogigems

    @yogigems

    5 ай бұрын

    ♥️ Thank you so much, dear Kelly, I absolutely will enjoy that cuppa ♥️ Bless you, and thank you for your support. Lots of love ♥️

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