20 minute kundalini yoga for manipura chakra | BUILDING NAVEL TAPAS | Yogigems
Tapas, Sanskrit for heat, is a crucial ingredient to our kundalini yoga practice. It is a transformative energy that alchemises old karmas and releases us from unhelpful behavioural patterns. This lovely short kundalini yoga kriya works on building tapas at the navel and circulating it through the body.
There is a mantra: HUMMEE HUM BRAHM HUM, which pulls us out of duality and into an experience of oneness.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kundaliniyogaclass #satnam
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.
Пікірлер: 75
AMAZING EXPERIENCE! I have been doing your classes going on three weeks now. It's been life changing for me! So many blessings are coming my way! Your Kundalini yoga classes will be part of my daily routine. Can't imagine my life without them!!
@yogigems
Жыл бұрын
Dear Donna, bless you and thank you for your lovely comment. I'm so glad you are experiencing the benefits of your practice! Lots if love ♥️
@Ako611
2 ай бұрын
same here ❤ happy to have you here on youtube 🎉 🤩
This Kundalini yoga class filled me with grattitude and lively energy, I always feel like I just communed with the divine during and after this and your other classes. I send my gratitude, admiration, and loving praise to you, and the Divine!!!
@yogigems
Жыл бұрын
Wonderful, dear Rosanna, I'm so glad to hear it! Thank you for your happy words. Love ♥
I love how youthful and vibrant you are as well as this practice! Much Love, Sat Nam ❤
@yogigems
6 ай бұрын
Sat nam, dear Spirit Flower, thank you for such a sweet uplifting comment. Lots of love to you ♥️
ive been practicing with you daily for the last 6 weeks! i feel more connected to myself and Spirit with each class... the mantra in this class is a joy! i could sing it all day long haha, i could feel the vibration so strongly in my heart and solar plexus 💛💚 so much love for you!!!
@yogigems
23 күн бұрын
Thank you, dear Anna, your lovely comment is so uplifting! Thank you for sharing your joy - it’s a joy to be walking this path with you. Lots of love to you ♥️
Thank you for this wonderful practice .. It’s so beautiful to tune into the subtle body, the beingness of our being. Gratitude ✨🙏🏾🐢
@yogigems
5 ай бұрын
'The beingness of our being' - beautifully said, dear Joey. Thank you for your lovely comment ♥️
This was truly magnificent… Namaste 🙏
Thank you, Gemma!
@yogigems
Жыл бұрын
Thank you, CPS ♥️
thank you just what the doctor ordered have a good day
@yogigems
Жыл бұрын
Thank you, dear Lori, and a lovely day to you too ♥️
Thank you 🙏🏻🥰
@yogigems
7 ай бұрын
Thank you, dear Energija Promene ♥️🙏
Ah… Love your classes x
@yogigems
Жыл бұрын
Thank you, dear Lara ♥️
Thanks!
@yogigems
9 ай бұрын
♥️ Thank you, dear Kēhaunani and Deborah ♥️ Your support is received, as always, with much love and gratitude. Beaming love and blessings to you both ♥️
Thank you once again. I love these short and sweet kriyas! Sat Nam. ❤️
@yogigems
Жыл бұрын
Sat nam, dear Louise ♥️ thank you 🙏♥️
Thank you for sharing your wonderful energy!
@yogigems
11 ай бұрын
Thank you for your lovely comment, dear Andrea. Love ♥️
Thank you! That was perfect for today!💖💖💖
@yogigems
Жыл бұрын
Yay - I’m glad to hear it! Thank you, dear Tanja ♥️♥️♥️
Thank you - pure gold ❤
@yogigems
Жыл бұрын
✨✨✨
Thank you
@yogigems
Жыл бұрын
Thank you, dear GreenLanternLives ♥️♥️♥️
Thank you for this energetical krya. Sat nam ❤
@yogigems
Жыл бұрын
Sat nam, dear Gabriela ♥️ thank you ♥️
Thank you, it was just what I needed. Love your kryas. I'm learning so much. 🙏carolyne
@yogigems
Жыл бұрын
Wonderful, dear Carolyne, I’m so glad to hear it. Thank you! Love ❤️
Beautiful please keep it up!
@yogigems
Ай бұрын
Thank you for your encouragement, dear Oluwafunmilayo. So much love to you ♥️
Deep Gratitude 🙏🏻 Ma'am 💖🙌🏻🕉️
@yogigems
Жыл бұрын
Thank you, dear Twin Flame ♥️🙏♥️
This was great, really fun exercises
@yogigems
9 ай бұрын
Yay! Thank you, dear Amanda ♥️
Just what i needed today. Thank you dear Yogi❤
@yogigems
5 ай бұрын
Yay! Thank you, dear Helen. I’m glad this popped up for you in the right moment. May the energy continue into a beautiful day. Lots of love ♥️
Thank you❤very intense
@yogigems
6 ай бұрын
Thank you, dear Daniela ♥️ I agree - manipura chakra energy can be very intense. Lots of love to you ♥️
@danielafilippi7927
6 ай бұрын
@@yogigems yes, thank you. yesterday I combined this practice with nabhi Kriya and the archer's pose and last night I dreamed of a large and beautiful Tiger in a forest It's incredible how these practices truly activate the kundalini, the vital energy. tiger symbolism of Durga warrior goddess Shakti❤❤❤thank you...and how I have this feline relationship, last time the lion, now the tiger🐅🦁😁😘❤🙏
@yogigems
6 ай бұрын
Jai Ma Durge! Now that is a beautiful visitation, dear Daniela - what a beautiful journey you are on, guided and accompanied by extraordinary energies. Lots of love ♥️
Sat nam thank you
@yogigems
3 ай бұрын
Sat nam, dear Linda, thank you ♥️
Love this! Thank you 💓
@yogigems
Жыл бұрын
Thank you, dear Angela ♥️ love to you ♥️
@zein2004
Жыл бұрын
@@yogigems Would you happen to have a "gem" for focus by chance? I would love a practice before beginning work in the morning (I have ADHD)
@yogigems
Жыл бұрын
@@zein2004 Sat nam, dear Angela, thank you for that brilliant suggestion - I will see what I can do for the ADHD monkey mind! Love ♥
@zein2004
Жыл бұрын
@@yogigems Oh wonderful! I'm really looking forward to it. I would love a practice before I start working because it is so difficult to get on task in the morning. Thank you for your wonderful work! 🥰
love your work! really well done! I enjoy doing the exercises daily! Do you do 1h- full live sessions?
@yogigems
9 ай бұрын
Thank you, dear Jules ♥️ No live sessions yet but maybe in the future 😊 Thank you for the suggestion.
As I was doing the movements around heart when we held hands after the challenge.... I was thinking... how I enjoy so much this Kundalini yoga practice.!!!!! Thank you for bringing back my enjoyment! I tried several practitioners but I really vibe with your structure, choices and personality!
@yogigems
10 ай бұрын
Thank you for this lovely comment, dear Nataliya! I'm so glad you have found your home in kundalini yoga again, and honoured to be your guide for this stage of the journey. Love ♥️
Sat nam ❤
@yogigems
8 ай бұрын
Sat nam, dear Catalina ♥️ ♥️ ♥️
Dear Yogi gem, thank you for sharing your beautiful practices with us. Can you please make a short morning and evening practice as well for us 🪷
@yogigems
Жыл бұрын
Sat nam, dear Minakshi, thank you for your helpful suggestion ♥️ I have created a quick morning kundalini booster (link to follow) and will work on creating a quick evening one in the future. Love ♥️ kzread.info/dash/bejne/hHuG0qqYe8-8fbA.html
@minakshi.anahat
Жыл бұрын
@@yogigems you are a blessing and love, thank you ♾️
❤thank you ❤
@yogigems
Жыл бұрын
Thank you, dear Nisada ♥️
💚🙏🏽
@yogigems
2 ай бұрын
Thank you, dear Dust 2 Dust. Lots of love to you ♥️
Do u have videos like thison other chakras as well?
@yogigems
Ай бұрын
Dear Priyanka, yes, there are videos on the heart chakra and throat chakra too. Others will be coming out soon! Lots of love to you ♥️
Very good practice. Thank you. Will be much better if you talk abit slower
@yogigems
2 ай бұрын
Thank you Dr Kay ♥️
This was truly magnificent… Namaste 🙏
@yogigems
10 ай бұрын
Ah, what a lovely comment, thank you, dear Spiritual Goddess ♥️ 🙏 ♥️