20 minute kundalini yoga for manipura chakra | BUILDING NAVEL TAPAS | Yogigems

Tapas, Sanskrit for heat, is a crucial ingredient to our kundalini yoga practice. It is a transformative energy that alchemises old karmas and releases us from unhelpful behavioural patterns. This lovely short kundalini yoga kriya works on building tapas at the navel and circulating it through the body.
There is a mantra: HUMMEE HUM BRAHM HUM, which pulls us out of duality and into an experience of oneness.
As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.
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Read more about kundalini yoga on my blog: www.yogigems.com
I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments.
Sat nam!
#kundaliniyoga #kundaliniyogaclass #satnam
Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.

Пікірлер: 75

  • @user-zl1qy4cv6y
    @user-zl1qy4cv6y Жыл бұрын

    AMAZING EXPERIENCE! I have been doing your classes going on three weeks now. It's been life changing for me! So many blessings are coming my way! Your Kundalini yoga classes will be part of my daily routine. Can't imagine my life without them!!

  • @yogigems

    @yogigems

    Жыл бұрын

    Dear Donna, bless you and thank you for your lovely comment. I'm so glad you are experiencing the benefits of your practice! Lots if love ♥️

  • @Ako611

    @Ako611

    2 ай бұрын

    same here ❤ happy to have you here on youtube 🎉 🤩

  • @RosannaWorthen-ll4jp
    @RosannaWorthen-ll4jp Жыл бұрын

    This Kundalini yoga class filled me with grattitude and lively energy, I always feel like I just communed with the divine during and after this and your other classes. I send my gratitude, admiration, and loving praise to you, and the Divine!!!

  • @yogigems

    @yogigems

    Жыл бұрын

    Wonderful, dear Rosanna, I'm so glad to hear it! Thank you for your happy words. Love ♥

  • @SpiritFlower369
    @SpiritFlower3696 ай бұрын

    I love how youthful and vibrant you are as well as this practice! Much Love, Sat Nam ❤

  • @yogigems

    @yogigems

    6 ай бұрын

    Sat nam, dear Spirit Flower, thank you for such a sweet uplifting comment. Lots of love to you ♥️

  • @phooligan
    @phooligan24 күн бұрын

    ive been practicing with you daily for the last 6 weeks! i feel more connected to myself and Spirit with each class... the mantra in this class is a joy! i could sing it all day long haha, i could feel the vibration so strongly in my heart and solar plexus 💛💚 so much love for you!!!

  • @yogigems

    @yogigems

    23 күн бұрын

    Thank you, dear Anna, your lovely comment is so uplifting! Thank you for sharing your joy - it’s a joy to be walking this path with you. Lots of love to you ♥️

  • @JoeyBach-vw1bm
    @JoeyBach-vw1bm5 ай бұрын

    Thank you for this wonderful practice .. It’s so beautiful to tune into the subtle body, the beingness of our being. Gratitude ✨🙏🏾🐢

  • @yogigems

    @yogigems

    5 ай бұрын

    'The beingness of our being' - beautifully said, dear Joey. Thank you for your lovely comment ♥️

  • @SpiritualGoddess69
    @SpiritualGoddess6910 ай бұрын

    This was truly magnificent… Namaste 🙏

  • @TheCollegeofPsychicStudies
    @TheCollegeofPsychicStudies Жыл бұрын

    Thank you, Gemma!

  • @yogigems

    @yogigems

    Жыл бұрын

    Thank you, CPS ♥️

  • @loriwakefield1
    @loriwakefield1 Жыл бұрын

    thank you just what the doctor ordered have a good day

  • @yogigems

    @yogigems

    Жыл бұрын

    Thank you, dear Lori, and a lovely day to you too ♥️

  • @energijapromene
    @energijapromene7 ай бұрын

    Thank you 🙏🏻🥰

  • @yogigems

    @yogigems

    7 ай бұрын

    Thank you, dear Energija Promene ♥️🙏

  • @laraswanepoel1825
    @laraswanepoel1825 Жыл бұрын

    Ah… Love your classes x

  • @yogigems

    @yogigems

    Жыл бұрын

    Thank you, dear Lara ♥️

  • @kehaunanihubbard9786
    @kehaunanihubbard97869 ай бұрын

    Thanks!

  • @yogigems

    @yogigems

    9 ай бұрын

    ♥️ Thank you, dear Kēhaunani and Deborah ♥️ Your support is received, as always, with much love and gratitude. Beaming love and blessings to you both ♥️

  • @louisekiner7324
    @louisekiner7324 Жыл бұрын

    Thank you once again. I love these short and sweet kriyas! Sat Nam. ❤️

  • @yogigems

    @yogigems

    Жыл бұрын

    Sat nam, dear Louise ♥️ thank you 🙏♥️

  • @yarnsuperhero
    @yarnsuperhero11 ай бұрын

    Thank you for sharing your wonderful energy!

  • @yogigems

    @yogigems

    11 ай бұрын

    Thank you for your lovely comment, dear Andrea. Love ♥️

  • @tanjaaufdermaur9468
    @tanjaaufdermaur9468 Жыл бұрын

    Thank you! That was perfect for today!💖💖💖

  • @yogigems

    @yogigems

    Жыл бұрын

    Yay - I’m glad to hear it! Thank you, dear Tanja ♥️♥️♥️

  • @kala-yoga
    @kala-yoga Жыл бұрын

    Thank you - pure gold ❤

  • @yogigems

    @yogigems

    Жыл бұрын

    ✨✨✨

  • @TheGreenLanternLives
    @TheGreenLanternLives Жыл бұрын

    Thank you

  • @yogigems

    @yogigems

    Жыл бұрын

    Thank you, dear GreenLanternLives ♥️♥️♥️

  • @gabriellabasolo1495
    @gabriellabasolo1495 Жыл бұрын

    Thank you for this energetical krya. Sat nam ❤

  • @yogigems

    @yogigems

    Жыл бұрын

    Sat nam, dear Gabriela ♥️ thank you ♥️

  • @carolynefearon1309
    @carolynefearon1309 Жыл бұрын

    Thank you, it was just what I needed. Love your kryas. I'm learning so much. 🙏carolyne

  • @yogigems

    @yogigems

    Жыл бұрын

    Wonderful, dear Carolyne, I’m so glad to hear it. Thank you! Love ❤️

  • @oluwafunmilayoatitebi3234
    @oluwafunmilayoatitebi3234Ай бұрын

    Beautiful please keep it up!

  • @yogigems

    @yogigems

    Ай бұрын

    Thank you for your encouragement, dear Oluwafunmilayo. So much love to you ♥️

  • @iammytwinflame
    @iammytwinflame Жыл бұрын

    Deep Gratitude 🙏🏻 Ma'am 💖🙌🏻🕉️

  • @yogigems

    @yogigems

    Жыл бұрын

    Thank you, dear Twin Flame ♥️🙏♥️

  • @amandarezac9914
    @amandarezac99149 ай бұрын

    This was great, really fun exercises

  • @yogigems

    @yogigems

    9 ай бұрын

    Yay! Thank you, dear Amanda ♥️

  • @helengreen9865
    @helengreen98655 ай бұрын

    Just what i needed today. Thank you dear Yogi❤

  • @yogigems

    @yogigems

    5 ай бұрын

    Yay! Thank you, dear Helen. I’m glad this popped up for you in the right moment. May the energy continue into a beautiful day. Lots of love ♥️

  • @danielafilippi7927
    @danielafilippi79276 ай бұрын

    Thank you❤very intense

  • @yogigems

    @yogigems

    6 ай бұрын

    Thank you, dear Daniela ♥️ I agree - manipura chakra energy can be very intense. Lots of love to you ♥️

  • @danielafilippi7927

    @danielafilippi7927

    6 ай бұрын

    @@yogigems yes, thank you. yesterday I combined this practice with nabhi Kriya and the archer's pose and last night I dreamed of a large and beautiful Tiger in a forest It's incredible how these practices truly activate the kundalini, the vital energy. tiger symbolism of Durga warrior goddess Shakti❤❤❤thank you...and how I have this feline relationship, last time the lion, now the tiger🐅🦁😁😘❤🙏

  • @yogigems

    @yogigems

    6 ай бұрын

    Jai Ma Durge! Now that is a beautiful visitation, dear Daniela - what a beautiful journey you are on, guided and accompanied by extraordinary energies. Lots of love ♥️

  • @lindamullin8309
    @lindamullin83093 ай бұрын

    Sat nam thank you

  • @yogigems

    @yogigems

    3 ай бұрын

    Sat nam, dear Linda, thank you ♥️

  • @zein2004
    @zein2004 Жыл бұрын

    Love this! Thank you 💓

  • @yogigems

    @yogigems

    Жыл бұрын

    Thank you, dear Angela ♥️ love to you ♥️

  • @zein2004

    @zein2004

    Жыл бұрын

    @@yogigems Would you happen to have a "gem" for focus by chance? I would love a practice before beginning work in the morning (I have ADHD)

  • @yogigems

    @yogigems

    Жыл бұрын

    @@zein2004 Sat nam, dear Angela, thank you for that brilliant suggestion - I will see what I can do for the ADHD monkey mind! Love ♥

  • @zein2004

    @zein2004

    Жыл бұрын

    @@yogigems Oh wonderful! I'm really looking forward to it. I would love a practice before I start working because it is so difficult to get on task in the morning. Thank you for your wonderful work! 🥰

  • @julesfreespirit476
    @julesfreespirit4769 ай бұрын

    love your work! really well done! I enjoy doing the exercises daily! Do you do 1h- full live sessions?

  • @yogigems

    @yogigems

    9 ай бұрын

    Thank you, dear Jules ♥️ No live sessions yet but maybe in the future 😊 Thank you for the suggestion.

  • @DrNK1970
    @DrNK197010 ай бұрын

    As I was doing the movements around heart when we held hands after the challenge.... I was thinking... how I enjoy so much this Kundalini yoga practice.!!!!! Thank you for bringing back my enjoyment! I tried several practitioners but I really vibe with your structure, choices and personality!

  • @yogigems

    @yogigems

    10 ай бұрын

    Thank you for this lovely comment, dear Nataliya! I'm so glad you have found your home in kundalini yoga again, and honoured to be your guide for this stage of the journey. Love ♥️

  • @catalinacastellanos8300
    @catalinacastellanos83008 ай бұрын

    Sat nam ❤

  • @yogigems

    @yogigems

    8 ай бұрын

    Sat nam, dear Catalina ♥️ ♥️ ♥️

  • @minakshi.anahat
    @minakshi.anahat Жыл бұрын

    Dear Yogi gem, thank you for sharing your beautiful practices with us. Can you please make a short morning and evening practice as well for us 🪷

  • @yogigems

    @yogigems

    Жыл бұрын

    Sat nam, dear Minakshi, thank you for your helpful suggestion ♥️ I have created a quick morning kundalini booster (link to follow) and will work on creating a quick evening one in the future. Love ♥️ kzread.info/dash/bejne/hHuG0qqYe8-8fbA.html

  • @minakshi.anahat

    @minakshi.anahat

    Жыл бұрын

    @@yogigems you are a blessing and love, thank you ♾️

  • @nisadaauer8646
    @nisadaauer8646 Жыл бұрын

    ❤thank you ❤

  • @yogigems

    @yogigems

    Жыл бұрын

    Thank you, dear Nisada ♥️

  • @dust2dust976
    @dust2dust9762 ай бұрын

    💚🙏🏽

  • @yogigems

    @yogigems

    2 ай бұрын

    Thank you, dear Dust 2 Dust. Lots of love to you ♥️

  • @priyankadahiya111
    @priyankadahiya111Ай бұрын

    Do u have videos like thison other chakras as well?

  • @yogigems

    @yogigems

    Ай бұрын

    Dear Priyanka, yes, there are videos on the heart chakra and throat chakra too. Others will be coming out soon! Lots of love to you ♥️

  • @drkay369
    @drkay3693 ай бұрын

    Very good practice. Thank you. Will be much better if you talk abit slower

  • @yogigems

    @yogigems

    2 ай бұрын

    Thank you Dr Kay ♥️

  • @SpiritualGoddess69
    @SpiritualGoddess6910 ай бұрын

    This was truly magnificent… Namaste 🙏

  • @yogigems

    @yogigems

    10 ай бұрын

    Ah, what a lovely comment, thank you, dear Spiritual Goddess ♥️ 🙏 ♥️