Tag along on a Hiit workout with me in the beautiful nature of Sweden.
HIIT is short for 'high-intensity interval training'; an effective exercise that is proven to maximize your results and take less time than the average workout session. For example, a HIIT training session, although vigorous, can take only about 7 to 12 minutes, followed by some recovery exercises.
In this workout we will be working for 20 seconds and then rest for 10 seconds.
10 exercises in total and 4 sets each, with focus on legs and core.
Subscribe to my channel to see more workouts in stunning locations and please like this video:)
Follow me on Instagram @markusfarlin