20 Minute Guided Meditation to SLOW DOWN After Work & Get GOOD SLEEP | davidji

This is the perfect guided meditation to do after work, school, or any other activity that has turned this into a loooong day. It will help you slow down your racing thoughts, unwind from your day, quiet your mind, and help prepare you to get good sleep tonight. You may even fall asleep while you listen to it, so try listening to it from the comfort of your bed!
Let yourself drift away to sweet relaxation and positive energy before you sleep. Calm your mind for sleep as you surrender to the relaxing music of this stress relief meditation.
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Пікірлер: 80

  • @davidjimeditation
    @davidjimeditation3 жыл бұрын

    Take your time, there's no need to rush. WHAT IS YOUR FAVORITE WAY TO RELAX AFTER A LONG DAY? 🙏🏼🙏🏼Comment to share your thoughts! ⭐️⭐️And before you go, check out my meditation membership here 👉🏻👉🏻 bit.ly/mindshiftwithdavidji Keep meditating & I'll see you in the gap! 🙏🏼✨

  • @ludivinacaballero2127

    @ludivinacaballero2127

    Жыл бұрын

    💜🙏♾️☮️

  • @amyroberts127
    @amyroberts1273 жыл бұрын

    Thank you davidji 💕 just what I needed during a rare and much-needed break when both my little girls (2 months and almost 4 years) are finally napping at the same time! I wasn't fully able to switch off my monkey mama brain (always on red alert listening for crying) but even closing my eyes for 20 minutes and listening to your wonderful voice and the beautiful background music helped calm me. Thank you for all you do for us spiritual warriors! 🙏🏼💞

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    so beautiful, Amy! those little breaks are so necessary! i'm grateful you were able to take that time for yourself today!

  • @thedayofk2009
    @thedayofk20093 жыл бұрын

    I enjoy how you actually GUIDE the meditation. A lot of people do guided meditations but it just feels like they are talking to you. This felt more of a guide through the mantras and my inner peace. Thank you!

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    sweet! i'm glad this practice resonated with you! let's stay connected!

  • @lorengoslin7345
    @lorengoslin73452 жыл бұрын

    Namaste 🕉🙏

  • @zlatkob.6245
    @zlatkob.6245 Жыл бұрын

    Thank you ❤️

  • @dermoaesthetics1199
    @dermoaesthetics11992 жыл бұрын

    A beautiful way for me to wake into my day thank you 🙏🏻

  • @davidjimeditation

    @davidjimeditation

    2 жыл бұрын

    thank you for starting your day with me! let's keep this meditation going.

  • @skatko124
    @skatko1249 ай бұрын

    Love this meditation Davidji Namaste’ love you too 🙏💖

  • @davidjimeditation

    @davidjimeditation

    9 ай бұрын

    Wonderful! thank you!🙏

  • @trishcovich1923
    @trishcovich19233 жыл бұрын

    So needed this. Perfect timing to practice letting go of my best fur buddy to date. 🙏

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    i know how that feels, Trish. i'm sorry for your loss, but thank you for taking time to practice self-care with me!

  • @trishcovich1923

    @trishcovich1923

    3 жыл бұрын

    @@davidjimeditation thank you. Going to keep doing this self-care. Thank you 🙏

  • @ProfessorDesiree

    @ProfessorDesiree

    2 жыл бұрын

    I also found this meditation while having to let go of a beloved cat. It was helpful.

  • @khineyinhtun4085
    @khineyinhtun40853 жыл бұрын

    Such a good guided meditation session. I felt so calm after this. Thank you.

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    brilliant!!! thank you for being here, khineyin! let's stay connected!

  • @carrieli7277
    @carrieli72772 жыл бұрын

    Thanks!!!

  • @davidjimeditation

    @davidjimeditation

    2 жыл бұрын

    thank you for sharing your support, Carrie!

  • @reka5229
    @reka52293 жыл бұрын

    This is the best guided meditation I have ever heard THANK YOU. Unbelievable feeling

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    Wonderful! thank you for sharing your bliss, Reka!

  • @lindsayalcock5593
    @lindsayalcock5593 Жыл бұрын

    Between KZread and Insight Timer I spend about 20 minutes with you every day. Thank you for making a difference in my life 💗

  • @davidjimeditation

    @davidjimeditation

    20 күн бұрын

    thank you! let's keep this journey going.

  • @heleenkenna
    @heleenkenna3 жыл бұрын

    honestly one of the best meditations i've done

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    thank you, Heleen! i appreciate your kind support.

  • @erinmaracee3807
    @erinmaracee38072 жыл бұрын

    I am so glad I found you on here I am addicted to you on insight timer. ❤️☮️🙏🏻

  • @Anitaa-22
    @Anitaa-22 Жыл бұрын

    This meditation is one of the most effective ones I have ever tried for sootjing my nervous system, thank you so much!❤️

  • @davidjimeditation

    @davidjimeditation

    Жыл бұрын

    thank you, Anita! let's keep this process going. namaste

  • @Allbeautylab
    @Allbeautylab3 жыл бұрын

    Perfect timing! Thank you so much for sharing ❤🙏

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    love it!!! thank you for meditating with me!

  • @bokocrew
    @bokocrew3 жыл бұрын

    Thank you for guiding us beautiful meditation but I also suggest breathing with the belly instead of chest, great vibrations nonetheless

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    sweet! thanks for the insight!

  • @bokocrew

    @bokocrew

    3 жыл бұрын

    @@davidjimeditation Thank you Davidji _ /\_ one love

  • @missranabella
    @missranabella3 жыл бұрын

    Who could dislike this??!!

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    you're too kind! thank you for meditating with me! 💛

  • @KDianna1957
    @KDianna19573 жыл бұрын

    The perfect elixir after an all-consuming day!

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    wonderful! give yourself some time to unwind, Karen! 💗

  • @phylisgedeon8360
    @phylisgedeon83603 жыл бұрын

    Great session! Feel relaxed and centered to deal with the rest of my evening! Thank you

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    brilliant, Phylis! keep thriving!

  • @paulagarcia5510
    @paulagarcia55103 жыл бұрын

    wow! Wow! WOW! BEST guided meditation ever!!! Thank you so much!!! I’ll be beck tomorrow. 😌 🙏 ✨

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    woohoo!!! thank you for sharing your support, Paula!

  • @dahliaokoye1821
    @dahliaokoye18213 жыл бұрын

    Thank you !! Namaste

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    blessings, Dahlia! keep meditating!

  • @Jamie-zi2nf
    @Jamie-zi2nf Жыл бұрын

    My intention was to totally relax my mind after work so I could have energy to focus on my university assignment. Absolutely phenomenal meditation to relax me, but the bell scared me so bad that I physically jumped 😂😂😂 I recommend keeping your volume not too loud if you're listening through headphones lmao

  • @davidjimeditation

    @davidjimeditation

    Ай бұрын

    Thanks for bringing this to our attention, and we appreciate your feedback!

  • @zeidagonzalez7917
    @zeidagonzalez79173 жыл бұрын

    Thanks for this, so hum got me good. The chimes woke me up from it because i was almost out cold!

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    woohoo!!! love that, Zeida! thank you for being here today 🙏🏼

  • @heidelbergsonne
    @heidelbergsonne3 жыл бұрын

    Wonderful, thank you!

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    Glad you enjoyed it!

  • @marylamoree7412
    @marylamoree74123 жыл бұрын

    Excellent. 💕💕

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    Thank you! Cheers!

  • @zoilaramirez5498
    @zoilaramirez54983 жыл бұрын

    Excellent I Am going to sleep like a baby ❤️

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    😴

  • @patwarburtonr7488
    @patwarburtonr74883 жыл бұрын

    Let us remember the terrible pain and suffering Jesus endured on the cross so that we could be set free. So that He could offer us the free gift of eternal life. The great love He showed and the great cost of that love. 🙏

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    blessings, Pat! keep thriving!

  • @loadapish
    @loadapish3 жыл бұрын

    Im always so physically tired. Its like a block that stops me from achieving anything and moving my life forward. I have this plan but cant execute it. I cant even bring myself to sit and do this meditation. I just want to procrastinate and sleep. Cant hold down a job either

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    sometimes you just have to end the procrastination and complete the tasks you need to do. keep trying, dave. don't give up on yourself.

  • @marcelah505
    @marcelah5052 жыл бұрын

    Excelente!

  • @davidjimeditation

    @davidjimeditation

    2 жыл бұрын

    blessings to you, Marcela! let's keep this journey going.

  • @marcelah505

    @marcelah505

    2 жыл бұрын

    @@davidjimeditation thank you so much Davidji, sending blessings your way as well!

  • @danusiasb1673
    @danusiasb16733 жыл бұрын

    Greate video

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    Thanks for the visit!

  • @ludivinacaballero2127
    @ludivinacaballero2127 Жыл бұрын

    🙏♾️💜

  • @TheFlyingpredator
    @TheFlyingpredator3 жыл бұрын

    Hi David, what do you say "comfort is key"?

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    the phrase is "comfort is queen." I say this because if you are comfortable in your meditation practice, you are more likely to return to the practice... eventually cultivating a daily, or even twice daily, meditation practice.

  • @TheFlyingpredator

    @TheFlyingpredator

    3 жыл бұрын

    @@davidjimeditation oh, I see. Yeah, I've been practicing twice a day, thanks to you 😃

  • @ludivinacaballero2127
    @ludivinacaballero2127 Жыл бұрын

    💜🙏☮️

  • @danielvigne7299
    @danielvigne72992 жыл бұрын

    Beautiful session and your voice is absolute perfection. Thanks :)

  • @PxCncrd
    @PxCncrd3 жыл бұрын

    🙏🙏🌸🌸

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    thank you for being here, Pax! let's stay connected!

  • @British713
    @British7133 жыл бұрын

    Exactly what I needed today, thank you!

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    So glad!

  • @ashimkhaniya3943
    @ashimkhaniya3943 Жыл бұрын

    I’ll see you in the gap😂🙏

  • @laurawarriorforlife4041
    @laurawarriorforlife40413 жыл бұрын

    The breathing thing was so awkward 😂🙈 but the music is so on point idk I might be back if there’s no weird breathing sounds

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    oh no! i'm sorry you felt that way, Laura! i hope you stick around for some of my other meditations available on KZread!

  • @art.comes.1st
    @art.comes.1st3 жыл бұрын

    The mid roll ads are perfectly timed to pull you right out of your meditation as soon as you get comfortable 🙄😒😡 not at all helpful.

  • @davidjimeditation

    @davidjimeditation

    3 жыл бұрын

    oh no, thank you for letting me know, Tori! i will be sure to remove those from this meditation.

  • @vincecu4403
    @vincecu44036 ай бұрын

    Bad.