20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells
Спорт
The MOST EFFECTIVE 20 minutes of your day!!! This full-body workout is packed with goodness!!! We are going to work the upper body, lower body, abs, and obliques in this quick, muscular definition building workout!! This workout is full standing and requires only moderately heavy dumbbells. Specific weight will be relative to you and each individual exercise. I will offer modifications on screen for the two variations of lunges in this workout if lunges bother your knees. We are also training peripheral heart action in this training session, which means we will alternate between upper and lower body, this is a great way to add intensity and burn into a workout! With these exercises and the structure, you will feel so ACCOMPLISHED and STRONG by the end of our training!
20-MINUTE FULL BODY, FULL STANDING, NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy!
STRUCTURE
18 TOTAL EXERCISES
FULL STANDING WORKOUT
NO REPEAT STRUCTURE
UPPER/LOWER
WORK: 60 SECONDS REST: 20 SECONDS
ABS/OBLIQUES FINISHER
WORK: 30 SECONDS REST: 10 SECONDS
EXERCISE LIST
FULL BODY, FULL STANDING ROUND
-ARNOLD PRESS
- ROMANIAN DEADLIFT
- PUMP CURLS
- WALL SIT WITH ALTERNATING LEG EXTENSIONS
- WIDE ROW
- SUMO SQUAT
- STANDING CHEST FLYS
- ALTERNATING REVERSE LUNGES
- TRICEP KICKBACKS
- SQUAT TAPS
- CLOSE GRIP ROW
- ALTERNATING CURTSY LUNGE
ABS AND OBLIQUES FINISHER
- PALLOF PRESS
- EXTEND AND PULL
- SWITCH SIDES
- STANDING BICYCLE
- SINGLE ARM ISO-HOLD PRESS WITH OPPOSITE LEG MARCH
- SWITCH SIDES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 kzread.info/dash/bejne/e558wZqplNzIltY.html
MY LINKS:
Amazon Storefront- www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- www.buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop/
Instagram- kaleighacohen
Facebook- kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Пікірлер: 121
20 minutes, all standing, no repeats, with modifications! Just what I needed today!
Two of my favorite things- no repeats and all standing! Great workout!
I am obsessed with your videos! You are so much fun and so relatable. I am 46 and for the first time ever, can see my biceps. These babies are growing! Thank youuuu!
@florenciamedina952
5 ай бұрын
Yaaaay! There you go! 💪❤
I had a bad case of the 'I don't wanna!"s today but Kaleigh to the rescue! So glad I ignored that little voice encouraging me to skip strength training and did this instead.
Week 6 - SSS V2. - Day 38 - Done. 20 minutes! Perfect for an intense summer day! Worked this session in the evening! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
We love how you like almost all your comments
The perfect workout. Love the all standing!
Terrific twenty Kayleigh and Jason!! Love no repeat- love standing abs too❤ Love your encouragement and how kind you are in your motivation ❤❤
I loooove the no repeat workouts!! This format is awesome! Thank you
Love the modification options, thanks for thinking of those of us with knee issues!
Loved it ! My inner thighs are still sore from a few days ago LOL - thank you!
All standing and no repeats, abs in the mix - fantastic! 👌🏾
Excellent 20 minute workout
Love No Repeats! I did this one today and loved it!
You are the best thank you so much. Keep them coming. We need you.
Great quick workout today b4 I get out the door. TY ❤😊
That flew by - I liked alternating from upper to lower work. Thanks.
Thank you for this work out! Since I am building my core 2 months postpartum the standing core exercises are perfect! ❤
Great workout! Thank you. Your fur babies are so chill!
Wow absolutely wow I am soaked in sweat
This was great for me today bc I was really short on time. And SO EFFECTIVE! Thanks!❤
We love how you like all your comments
What a great workout! 20 min is the perfect length for me, thank you :)
Whew this one was another great one in this program. Sweatinggggg! 😅
Love no repeat…thank you!!
Used in a hotel during youth camp and loved it! Thanks for sharing!!
This was amazing, really feeling like we covered everything here plus the bike ride today!! Love this so much as well as the reminder to give ourselves grace 💗
I really enjoy your workout videos. Thank you so much there’s no pressure to go to the gym and I’ll do all the work that is done at home. It feels as if I just went to the gym. Thank you thank you so much.
Alway fun to work out with you! Thank you!
Not me hopping on the bike before hitting play thinking today was going to be a bike workout. 🤣 This was a fun one!!!
When we were doing the wall sit my dog decided to jump on my lap giving me an extra challenge 😅
@sarahjayy484
3 күн бұрын
That just happened to me, too! 28 lbs extra challenge but she's a cutie, you can't say no!
Second time I do this one this week! I love it and I have elbers! 😂
Love your workouts, and your dogs! 😄🐾 I'm so glad you include a warm up, perfect for doing this first thing in the morning!
Forgot how much those standing abs work the balance and stabilizer muscles, love this one!
That was a 10!! 🎉😊
Hi from INDIA..More these kinds of short dumbell standing strength workouts please...
Love this one
Such a great workout. I’m currently working away from home and this workout was perfect to do in a hotel room without needing too much space! Love the full standing!
Thanks, Kaleigh! ❤❤
Love the all standing!!! Please more!!! Thank you, Kaleigh!!
BEST workouts ever!! Love YOU!! Thank you!
Sometimes ya just feel like or need all standing and no repeats helps the workout fly right by! 20 minutes VERY well spent on my health and mental well-being.
Amazing full body burn!! 🔥 🔥🔥🔥! Thank you KC!! Let’s get strong here to be strong out there!! Woohoo 🩵🫶🏻🩵🫶🏻💪🏻💦🥰🙏🏻
I just found your channel this is the second workout I’ve done! 🎉 love this channel thanks for the workout
Thank you!
One of THE best 🙏
Love these workouts. I'm getting so strong in the last 2 months that I've been doing them. I love that you talk through them. It gives me that extra motivation to keep going. Thank you so much!
I really enjoy the short workout ❤
Week 25, the second day 🤸♀️ I'm turning from the strength of fitness 😍😍💪🏻 20 minutes of the most beautiful 👍🏻 Thank you Cali, I love you💋🩷
Love these 20 minutes❤ thank you guys🎉
Great class!!!
Omg your fur babies are adorable! Couldn't stop looking at them :) Thank you for this amazing sweat, Kaleigh. My favourite kind (all-standing, weighted, total-body, no repeats) and it's exactly what I needed today!
So happy I found your channel! Great workouts and love the full body 20 minutes. Perfect for busy days!
That was great. Thank you.
Thank youhh for thisss ❤
Thank you ! That was great
Amaizing
Amazing. I needed to hear this. Happy CNY everyone 🎉
Great full body workout, thanks Kaleigh!
Fantastic sequence WOW
Loved this ❤
Tough after yesterdays heavy upper body workout but, man, I love no repeats!!! Thanks Kaleigh!!!!
Love it ❤
Wowza! Feeling strong and sweaty! This is what my body needs Thanks, Kaleigh!
Great workout! Thanks
Thank you for the knee modifications. Quick tough workout!
Week 6 - B & B THRIVE - Day 38 - Done. Awesome workout session! Loved this format today! Playlist was great! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️
Awesome Workout!
more all standing and no repeats please! Also, knee, shoulder, back and wrist friendly would be amazing too!
Loved that one!
This got a little sweaty but loved it. I always appreciate the reminders to keep back straight, tuck the tail or don't or especially breath! Thanks!
appreciate you putting out these videos for free!! i love strength training and I am doing some many of your videos!! Love a no repeat one! going to combine it with your5 minute abs!
This was great to do during my work lunch time yaaaaasss ❤ tysm!
Loved this no repeat standing workout 💪🏼
This flew by, thank you for this hump day workout for me!
Hell yeah! Crushed it!
I love your workout session, not serious at all that what keeps going!
Great full body workout❤
Thank you a great quick HUMP day!!! YEAH!!!!
I loved this! Great all over body and standing core. Loved the no repeat! Added the thigh finisher! Thank you so much!
Perfect strength set for my birthday 🥳🥳 Thanks KC!
Love this 20 minute workout check off complete 😊
Nice💪🏻❤️thank you
I love no repeat standing workouts.
Amazing and I needed that pep talk at the end. Thank you
Nice workout!!❤
Added this on after the full body killer that posted yesterday. WHOOEE! Thank you, KC, for making me LOL during the wall sits - I actually did jazz hands! 😄
This was amazing thank you 🧡🧡
I really love this one & a new favourite! A standing full body is so good :)
Thank you mam , this sessions are really great 😃👍
This was tough after yesterday’s upper body, but I loved the format!!! ❤
short and sweet!
After doing all upper body yesterday, I felt very weak doing this lol thanks again for another new Wednesday workout!
No you are the bomb more workouts
All done 👍 👍, 💪💪
This was a scorcher of a 20 min workout. ❤
Gracias muy buena rutina 🫶🏻🇨🇷👌
No repeat was definitely my jam today after yesterday’s heavy session. Thank you for a fun training. Kaleigh you are looking adorbs in that blue BTW.
Thanks!
@KaleighStrength
5 ай бұрын
Thank you so much, Bree! 💜
Fantastic standing workout today right after the 30 minute MOOD BOOSTING HITT ride. 😅 Thank you!