20 Minute Breathing Meditation for Stillness | Half Guided - Half Unguided | No Music
Музыка
This is a simple breathing meditation for when you want to meditate, and you don’t want music or a lot of talking, you just want a bit of help quieting your mind, relaxing and getting into the right headspace then time and space to do your own thing.
The meditation is part guided - with 10 minutes of simple guidance, just gently helping you to relax, then 10 minutes of silence to help you rest in pure stillness.
If you’d prefer a meditation with more guidance or if you’ve never meditated before here's a link: • 20 Minute Guided Breat...
You can sit or lie down for this, do whichever you prefer.
Without music external noises might seem more noticeable. If you hear any distracting sounds in your environment; allow anything you hear to bring you further into the present moment and deeper into meditation. Let go of distractions by focusing on your breath.
This meditation can be done any time of day, morning or evening, whenever you'd like some time to meditate.
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Patreon: / carolinemccready
For more resources visit www.carolinemccready.com
Original vocal written and performed by Caroline McCready.
Copyright 2020 - 2022 Caroline
McCready all rights reserved
Пікірлер: 49
Thank you for giving us these meditations without the music. It’s a very helpful alternative 🙏🏼❤️
The universe brought me here and I'm happy❤️❤️
This channel for me was one of the best ones for guided meditation but now adds in the middle of the track ? Please keep your beautiful work beautiful
@carolinemccready
Жыл бұрын
That really shouldn’t happen. My settings haven’t changed at all and I would never ever set ads to play in the middle of videos, it’s the last thing I ever want to happen! Unfortunately it very rarely and occasionally seems to happen and all I can think is it’s a KZread glitch. Hopefully it won’t happen for you again and I wish there’s something I could do to stop it ever happening at all. I’m sorry the glitch affected your meditation.
This was so and it's the first time trying your meditation out. Thank you
Thank you for this meditation! I love meditating in silence, but get lost sometimes in my head. This guided meditation helps me a lot with this! +1 for more of these ones 😁
@carolinemccready
3 жыл бұрын
I'm so glad to hear it's helpful Jeroen, you're very welcome. I will certainly upload more without music next year. In case you haven't found them you might like these ones without music too... 30 minutes....kzread.info/dash/bejne/YpaHrZV6oqvVpZM.html 10 minutes...kzread.info/dash/bejne/dpiIk6ducpXMYcY.html
My favorite meditation so far, thank you
@carolinemccready
3 жыл бұрын
I'm very happy to hear that Cosi, you're so welcome
Thank you. This is the perfect meditation.
@carolinemccready
3 ай бұрын
That’s great to hear it works for you George, you’re so welcome
This meditation, is exactly what i was looking for, with out even knowing it.
@carolinemccready
4 жыл бұрын
I'm very happy to hear that Marek :)
@gb2536
2 жыл бұрын
Me too... Just fabulous.. 🙏
Another great meditation, thank you so much for making these! The limited guidance and no music is really perfect for me :)
Thanks! This is the best!
Perfect. Thank you.
Came here from English with Lucy 😊
@carolinemccready
4 жыл бұрын
I hope you find the videos helpful
Love this meditation. Very effective. Thank you so much. ♥️
@carolinemccready
2 жыл бұрын
You're welcome Connie, I'm so glad you find it helpful
You are amazing! Thank you!
@carolinemccready
4 жыл бұрын
Really glad you enjoyed it Daniel, you're very welcome
Tbanke you really good 👍❤❤
Lovely as always 😀
@carolinemccready
3 жыл бұрын
I’m really happy to hear that Benjamin 👍🏻
I really liked this! Fell asleep the first time… but still 💙
@brooket8068
2 жыл бұрын
I was very relaxed 🤷♀️
Wow, I did appreciate that. By the way, I came here from English With lucy Dam British accent 😍
@carolinemccready
4 жыл бұрын
Welcome, I'm glad you enjoyed it
@sidthesquid2012
3 жыл бұрын
Australian, not British
Thank you so very much. I found this video after a suggestion to do breathing meditation about 20 min. a day. It has been very helpful. :3
@carolinemccready
3 жыл бұрын
I'm very glad to hear that Karl, you're so welcome
It’s me Again.. 😀.. getting really hooked up with your sessions..this was the 4th video I viewed, taking it one by one.. amazing work!! from my heart to yours.. thank you 🙏🙏
@carolinemccready
3 жыл бұрын
I'm so glad you're enjoying using the videos @V2shvin, that's lovely to hear, you're so welcome
Que voz tan maravillosa, se poco Inglés pero logró entender casi todo lo que indica. I’m happy 😃
@carolinemccready
3 жыл бұрын
hola Ivonne, estoy muy feliz de que hayas disfrutado de la meditación. Es maravilloso que lo entiendas. ¡Mi español es muy malo, así que estoy usando el traductor de Google! un saludo, Caroline :)
@ivonnebonsignorezerpa5034
3 жыл бұрын
@@carolinemccready Que bella, eres fabulosa!
I like your videos which are without music and also I hope you can add English subtitles .. it's can help a lot of people who like your voice and who want improve their English skills Thank you .
@carolinemccready
4 жыл бұрын
Thanks for the feedback @rais brahim I'm going to upload a meditation without music today, I've added subtitles to all the videos and will upload more meditations without music and with subtitles soon. I hope you find them helpful.
Thanks you uploaded a new video before i request one
@carolinemccready
4 жыл бұрын
I hope you enjoy it Sreekanth
Great work Caroline... I also would recommend showing yourself and you sit or sleep so we are able to follow. Seeing you, seeing you...
🙏🥰💜✨💕
came from English aith lucy a very nice video keep it up
@carolinemccready
4 жыл бұрын
Thanks and welcome
Great meditation but I jumped at the end when u talked outta nowhere. 😂
Very strange, this video always stops automatically after 8 minutes, so I always have to set a timer to mark 20 minutes.
@carolinemccready
2 жыл бұрын
Hi Nazanin, it might be that you’re stopping the video just before the ending, most of this video is just silent practice but there is a spoken ending at 20:20