20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨

Тәжірибелік нұсқаулар және стиль

After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook free.bohobeautiful.life/yogag...
In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes, hamstrings, and quads.
We invite you to join us for this rejuvenating and grounding practice.
Instructor: Juliana Spicoluk
Location: Costa Rica 🇨🇷
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Пікірлер: 100

  • @italianabellina1
    @italianabellina15 ай бұрын

    I LOVE your voiced-over exercise videos. I find it focuses me so much more; almost as if your voice that I am hearing is my inner voice as I meditate. Beautifully done, as always.

  • @eminalopatyuk6812
    @eminalopatyuk681225 күн бұрын

    Namaste, beautiful people with beautiful souls 💛💙

  • @olympiamilan63
    @olympiamilan635 ай бұрын

    So calm and relaxed after this 20 minutes. Thank you for the inner peace that you give me..

  • @ninomeladze1180
    @ninomeladze11804 ай бұрын

    I don’t know about anyone else, but this yoga made me cry. I guess I needed it. you are perfect guide 🌈💜

  • @moniquecarrollyogaqigong
    @moniquecarrollyogaqigongКүн бұрын

    absolutely love your classes, so beautiful!

  • @spookysam3622
    @spookysam36225 ай бұрын

    Perfect timing 🖤 having leg pain and having one of the worst days also. Thank u

  • @user-ft9cm7zv1i
    @user-ft9cm7zv1i5 ай бұрын

    Perfect, as always. Thank you, guys 🙏

  • @FAITHfloW333
    @FAITHfloW3334 ай бұрын

    Absolutely live for gentler practices like this 🙏

  • @darianharrell4783
    @darianharrell47835 ай бұрын

    Perfect timing for this session 🙌 first yoga practice in a few months after breaking my wrist. Thank you Julianna and Mark for yalls wonderful videos 🤍

  • @z.n.t.
    @z.n.t.4 ай бұрын

    Every thursday, you bring me back to life. Thank you Juliana.

  • @user-lt7dr7xy4f
    @user-lt7dr7xy4f4 ай бұрын

    So calming and effective yoga with Juliana

  • @nati.overchuk
    @nati.overchuk5 ай бұрын

    Thank you Juliana and Mark for this amazing practice ♥️

  • @angelbaby9680
    @angelbaby96805 ай бұрын

    Perfection with grace! 👏

  • @likatodria8819
    @likatodria88194 ай бұрын

    I am 37 y old and I did my first ever yoga with you! Thank you for being in a way you are! Big love to you 💌

  • @gildafernandes8741
    @gildafernandes87415 ай бұрын

    Gratitude!!🙌🏼💚💫

  • @NoraTKD
    @NoraTKD5 ай бұрын

    Just at the right time😊thank you Julina and Mark🎉

  • @allisou
    @allisou5 ай бұрын

    Perfect class, just what I needed. Thank you so much for sharing ✨

  • @SukoonwithAmbika
    @SukoonwithAmbika4 ай бұрын

    So much love. You have contributed immensely to my life. Thank you so much ☺️ I’ll pray to Shiva on this auspicious day of Mahashivratri 🙏🌙🧡

  • @jjjennajulia
    @jjjennajulia5 ай бұрын

    Thank you for this beautiful practice 🙏🏻 💛

  • @lynnpeace1180
    @lynnpeace11805 ай бұрын

    Just what I needed today! Thank you.

  • @beuciful
    @beuciful5 ай бұрын

    Hi Boho, I love your videos. 😊 I love your calm and nice voice, that is why I choose so often your videos in the evenings. ❤ I need it because I have so much stress in my life nowdays - and I can feel they help me. Thanks for your work, greetings from the beautiful Austria. ❤

  • @mariebeatrice4512
    @mariebeatrice45124 ай бұрын

    Perfect, thank you for such quality video!

  • @cynthiasureau2691
    @cynthiasureau26915 ай бұрын

    Thx for this gentle practice!!! 🕉☺🟪

  • @Joy-px3qq
    @Joy-px3qq4 ай бұрын

    Thank you, I love this practice so much ❤

  • @naylaventura729
    @naylaventura7294 ай бұрын

    Blissful and wonderfu. Thank you!

  • @MinimalMama
    @MinimalMama4 ай бұрын

    This was a lovely practice to start the day. Bless you and thank you 🙏🏼💗☯️☮️🧘🏽‍♀️🌌

  • @benazirjapirilbandaran6458
    @benazirjapirilbandaran64585 ай бұрын

    This is such a good session.. I was having a lot on my mind lately. Did this practice and I’m so much more calm now. Thank you❤

  • @vic-ff8ck
    @vic-ff8ck5 ай бұрын

    Thank you so much for this beautiful practise from France!❤

  • @ira1535
    @ira15354 ай бұрын

    Thank you very much for the practice!

  • @adorablebelle
    @adorablebelle5 ай бұрын

    LOVE YIN!

  • @AnastasiiaOk
    @AnastasiiaOk5 ай бұрын

    Thank you so much! I’m so happy, that found your channel about 6 years ago ❤️‍🔥

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou15015 ай бұрын

    Thank you for nice flow 🙏

  • @edurnenaia
    @edurnenaia3 ай бұрын

    Beautiful practice!!🩵✨🙏🏻

  • @fionadenney1421
    @fionadenney14214 ай бұрын

    This was just what I needed tonight, thank you so much ❤

  • @tinaanit9383
    @tinaanit93834 ай бұрын

    Dear Juliana, thank you for this beautiful practice. I would love more Yin Yoga Videos ❤

  • @obaidnajm
    @obaidnajm5 ай бұрын

    Thank you Beautiful Boho. Very powerful Yin session. I Am grateful 🌷❤🌈🌺🌻🌹💕🙏

  • @dominiquebottin2251
    @dominiquebottin22515 ай бұрын

    Just perfect the best teacher❤

  • @innaliashenko1768
    @innaliashenko17685 ай бұрын

    Thank you ❤ it’s amazing

  • @ozalina1
    @ozalina15 ай бұрын

    Just what I need today 😊 thank you ☺️

  • @UncoverLabs
    @UncoverLabs4 ай бұрын

    This was really beautiful

  • @abhinavubuntu
    @abhinavubuntuАй бұрын

    Loved it। Thank you for this

  • @Etzuka0
    @Etzuka04 ай бұрын

    My body really needed this today ❤

  • @celinegoncalves386
    @celinegoncalves3862 ай бұрын

    Excellent !!!!

  • @johannas.8049
    @johannas.80492 ай бұрын

    THANK YOU SOOOO MUCH ❤❤❤❤

  • @ursula4632
    @ursula46322 ай бұрын

    Great yin practice

  • @Minihawaiian
    @Minihawaiian5 ай бұрын

    Mahalo for this incredibly beautiful yin yoga class, it was a such a perfect class to combine with Mark’s Upper body Yin Yoga… I especially loved the fire log asana as I don’t see this applied in your other yin classes…Sending love from Hawaii! ⚡️☮️🌺🌈⚡️☮️🌺🌈⚡️☮️🌺🌈NAMASTE

  • @laradosteva
    @laradostevaАй бұрын

    Thank you!!!!

  • @MartaJustynaInc
    @MartaJustynaInc5 ай бұрын

    THank you!

  • @ucheakaolisa7642
    @ucheakaolisa76422 ай бұрын

    Thank you so much❤

  • @Renaissancebodymoving
    @Renaissancebodymoving29 күн бұрын

    Thank you for your love to us❤️

  • @Roya-Shokri
    @Roya-Shokri5 ай бұрын

    Perfect ❤ 🙏🏻

  • @WDWmommy
    @WDWmommy3 ай бұрын

    thank you, peace to you❤

  • @sofiiaftoma2792
    @sofiiaftoma2792Ай бұрын

    Thank you❤

  • @christianhackbarth3480
    @christianhackbarth34805 ай бұрын

    Danke!

  • @keepfaith4976
    @keepfaith49763 ай бұрын

    Thank you 🙏💫

  • @cheriemick50
    @cheriemick504 ай бұрын

    Thanks!

  • @dawngalbraith3422
    @dawngalbraith34225 ай бұрын

    🧘‍♀️ ❤️ 🙏 thank you!

  • @zarineshaikh8960
    @zarineshaikh89605 ай бұрын

    Waiting for more yin yoga plz ❤

  • @cherrylee720
    @cherrylee7205 ай бұрын

    Thanks very much

  • @Isla-Mauriciocom
    @Isla-Mauriciocom4 ай бұрын

    thank you dear . It's a beauty one

  • @_bravegirljessica_
    @_bravegirljessica_5 ай бұрын

    Thank you

  • @ayaaly2866
    @ayaaly2866Ай бұрын

    Feeling more lighter thank you

  • @beabohemian
    @beabohemian5 ай бұрын

    Unexpectedly emotional - thank you .

  • @AVE2024Mo
    @AVE2024Mo2 ай бұрын

    💓Sending Love & Light to you from UK💗

  • @MsPerfume25
    @MsPerfume254 ай бұрын

    Omgmgmgmgmgm loved this soo so so much I've been so inconsistent this year I've had a rough very rough horrible start 4 UTIS back to back 2 hospitalizationssss😢😢😢😢😢

  • @alinagina1268
    @alinagina12683 ай бұрын

    Thank you!! 🐒

  • @jasonadrian1233
    @jasonadrian12335 ай бұрын

    Thank you very much madam❤

  • @abigailyacht2278
    @abigailyacht22784 ай бұрын

    thank you)

  • @boubakerghalia4718
    @boubakerghalia47185 ай бұрын

    Thanks

  • @KellyKurcina
    @KellyKurcina5 ай бұрын

    Always thanking and praising Jesus our Lord for creating our bodies and letting us move them in these ways! #givegodtheglory

  • @Sweet2Rani
    @Sweet2Rani2 ай бұрын

    wonderful yin yoga session but toooo short 🤗

  • @LuvOfLalaland
    @LuvOfLalaland5 ай бұрын

    Thank you. Exactly what I needed. I think I’m finally at the end of my hip imbalance heeling from end of 2021 that triggered by the miscarriage somehow. This one has really balanced both side of my hip that I can obviously feeling the right amount of twitching comfortably.❤

  • @cherrylee720
    @cherrylee7205 ай бұрын

    ❤❤❤❤❤❤ beautiful

  • @kseniyalobach582
    @kseniyalobach5823 ай бұрын

    ❤❤❤

  • @agnieszkalewucha1465
    @agnieszkalewucha14654 ай бұрын

    ❤❤❤❤❤❤❤❤thank you 💆‍♀️💋😘🥰

  • @nazaninafrashteh
    @nazaninafrashteh3 ай бұрын

  • @zafeirispantzos4452
    @zafeirispantzos44525 ай бұрын

    ❤❤❤❤❤❤❤

  • @kaelinbamford6518
    @kaelinbamford65185 ай бұрын

    😊😊

  • @HuskySamurai
    @HuskySamurai5 ай бұрын

    I did this last night and went to sleep. In the night I woke up and my hips were feeling intensely sore. This isn’t a complaint, just something I’ve never experienced before (I’ve been doing yoga for years and never felt this)… any ways I woke up and did this routine again this morning and feel fine lol

  • @MinaYoga-868
    @MinaYoga-8685 ай бұрын

    🌹🌹🌹🌹🌹

  • @fehmireenakhan6641
    @fehmireenakhan66414 ай бұрын

    Please some give exercises yoga for abodomen after c section delivery

  • @Zyy225
    @Zyy2255 ай бұрын

    Please make a video for losing weight in healthy way. I have been working hard but I am not seeing much of a result in fact I seem bulky

  • @fastpitchmermaid4550
    @fastpitchmermaid45505 ай бұрын

    3/3/24..

  • @danielzhang4218
    @danielzhang42183 ай бұрын

    Starts at 1:15

  • @candidfeetpluscan6175
    @candidfeetpluscan61755 ай бұрын

    Goddess Juliana 🔥❤️👣👣👣🙏🏾👣❤️🙏🏾👣🙏🏾👣🔥🔥❤️🥰

  • @fastpitchmermaid4550
    @fastpitchmermaid45505 ай бұрын

    Whoops 3/4

  • @lenav9768
    @lenav97685 ай бұрын

    🫶💙💛

  • @abby9368
    @abby93683 ай бұрын

    Did anyone feel extremely hungry after completing this class?

  • @Loveandlight-9143
    @Loveandlight-91433 ай бұрын

    After yoga I feel I'm god

  • @HuskySamurai

    @HuskySamurai

    2 ай бұрын

    Straight up

  • @PouringLight
    @PouringLight4 ай бұрын

    Pure perfection in tangible form 🌝 This was so soothing 🦋🪷🧘🏻‍♀️🪷🦋 and easy to follow. Thank you so much for your healing art 💜🧡💚

  • @Faranak_Masoud
    @Faranak_Masoud2 ай бұрын

    How amazing it was.😍🩷perfect

  • @jenniferstachnik3287
    @jenniferstachnik32875 ай бұрын

    Thanks

  • @astiyagroj
    @astiyagroj5 ай бұрын

    ❤️❤️❤️

  • @laurabulatko7143
    @laurabulatko71435 ай бұрын

    ❤❤❤

  • @sandrameier9684
    @sandrameier96845 ай бұрын

    ❤❤❤

  • @surfchica1513
    @surfchica15135 ай бұрын

    ❤❤❤

  • @zuzanavymetalova7788
    @zuzanavymetalova77885 ай бұрын

    ❤❤❤

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