20 Min YIN YOGA Miracle | Best Quick & Effective Yoga For Your Entire Lower Body ✨
Тәжірибелік нұсқаулар және стиль
After this 20 minute lower body yin yoga class to release tension, get The Free Boho Beautiful Yoga Guidebook free.bohobeautiful.life/yogag...
In this 20 minute yin yoga practice, you will be guided through a series of postures that are held for 90 seconds each. Holding for this length of extension will activate a deep release of tension throughout your lower body, especially your glutes, hamstrings, and quads.
We invite you to join us for this rejuvenating and grounding practice.
Instructor: Juliana Spicoluk
Location: Costa Rica 🇨🇷
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Пікірлер: 100
I LOVE your voiced-over exercise videos. I find it focuses me so much more; almost as if your voice that I am hearing is my inner voice as I meditate. Beautifully done, as always.
Namaste, beautiful people with beautiful souls 💛💙
So calm and relaxed after this 20 minutes. Thank you for the inner peace that you give me..
I don’t know about anyone else, but this yoga made me cry. I guess I needed it. you are perfect guide 🌈💜
absolutely love your classes, so beautiful!
Perfect timing 🖤 having leg pain and having one of the worst days also. Thank u
Perfect, as always. Thank you, guys 🙏
Absolutely live for gentler practices like this 🙏
Perfect timing for this session 🙌 first yoga practice in a few months after breaking my wrist. Thank you Julianna and Mark for yalls wonderful videos 🤍
Every thursday, you bring me back to life. Thank you Juliana.
So calming and effective yoga with Juliana
Thank you Juliana and Mark for this amazing practice ♥️
Perfection with grace! 👏
I am 37 y old and I did my first ever yoga with you! Thank you for being in a way you are! Big love to you 💌
Gratitude!!🙌🏼💚💫
Just at the right time😊thank you Julina and Mark🎉
Perfect class, just what I needed. Thank you so much for sharing ✨
So much love. You have contributed immensely to my life. Thank you so much ☺️ I’ll pray to Shiva on this auspicious day of Mahashivratri 🙏🌙🧡
Thank you for this beautiful practice 🙏🏻 💛
Just what I needed today! Thank you.
Hi Boho, I love your videos. 😊 I love your calm and nice voice, that is why I choose so often your videos in the evenings. ❤ I need it because I have so much stress in my life nowdays - and I can feel they help me. Thanks for your work, greetings from the beautiful Austria. ❤
Perfect, thank you for such quality video!
Thx for this gentle practice!!! 🕉☺🟪
Thank you, I love this practice so much ❤
Blissful and wonderfu. Thank you!
This was a lovely practice to start the day. Bless you and thank you 🙏🏼💗☯️☮️🧘🏽♀️🌌
This is such a good session.. I was having a lot on my mind lately. Did this practice and I’m so much more calm now. Thank you❤
Thank you so much for this beautiful practise from France!❤
Thank you very much for the practice!
LOVE YIN!
Thank you so much! I’m so happy, that found your channel about 6 years ago ❤️🔥
Thank you for nice flow 🙏
Beautiful practice!!🩵✨🙏🏻
This was just what I needed tonight, thank you so much ❤
Dear Juliana, thank you for this beautiful practice. I would love more Yin Yoga Videos ❤
Thank you Beautiful Boho. Very powerful Yin session. I Am grateful 🌷❤🌈🌺🌻🌹💕🙏
Just perfect the best teacher❤
Thank you ❤ it’s amazing
Just what I need today 😊 thank you ☺️
This was really beautiful
Loved it। Thank you for this
My body really needed this today ❤
Excellent !!!!
THANK YOU SOOOO MUCH ❤❤❤❤
Great yin practice
Mahalo for this incredibly beautiful yin yoga class, it was a such a perfect class to combine with Mark’s Upper body Yin Yoga… I especially loved the fire log asana as I don’t see this applied in your other yin classes…Sending love from Hawaii! ⚡️☮️🌺🌈⚡️☮️🌺🌈⚡️☮️🌺🌈NAMASTE
Thank you!!!!
THank you!
Thank you so much❤
Thank you for your love to us❤️
Perfect ❤ 🙏🏻
thank you, peace to you❤
Thank you❤
Danke!
Thank you 🙏💫
Thanks!
🧘♀️ ❤️ 🙏 thank you!
Waiting for more yin yoga plz ❤
Thanks very much
thank you dear . It's a beauty one
Thank you
Feeling more lighter thank you
Unexpectedly emotional - thank you .
💓Sending Love & Light to you from UK💗
Omgmgmgmgmgm loved this soo so so much I've been so inconsistent this year I've had a rough very rough horrible start 4 UTIS back to back 2 hospitalizationssss😢😢😢😢😢
Thank you!! 🐒
Thank you very much madam❤
thank you)
Thanks
Always thanking and praising Jesus our Lord for creating our bodies and letting us move them in these ways! #givegodtheglory
wonderful yin yoga session but toooo short 🤗
Thank you. Exactly what I needed. I think I’m finally at the end of my hip imbalance heeling from end of 2021 that triggered by the miscarriage somehow. This one has really balanced both side of my hip that I can obviously feeling the right amount of twitching comfortably.❤
❤❤❤❤❤❤ beautiful
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❤❤❤❤❤❤❤❤thank you 💆♀️💋😘🥰
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😊😊
I did this last night and went to sleep. In the night I woke up and my hips were feeling intensely sore. This isn’t a complaint, just something I’ve never experienced before (I’ve been doing yoga for years and never felt this)… any ways I woke up and did this routine again this morning and feel fine lol
🌹🌹🌹🌹🌹
Please some give exercises yoga for abodomen after c section delivery
Please make a video for losing weight in healthy way. I have been working hard but I am not seeing much of a result in fact I seem bulky
3/3/24..
Starts at 1:15
Goddess Juliana 🔥❤️👣👣👣🙏🏾👣❤️🙏🏾👣🙏🏾👣🔥🔥❤️🥰
Whoops 3/4
🫶💙💛
Did anyone feel extremely hungry after completing this class?
After yoga I feel I'm god
@HuskySamurai
2 ай бұрын
Straight up
Pure perfection in tangible form 🌝 This was so soothing 🦋🪷🧘🏻♀️🪷🦋 and easy to follow. Thank you so much for your healing art 💜🧡💚
How amazing it was.😍🩷perfect
Thanks
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