Yes. More standing workouts WITH WARM UP & COOL DOWN included. AWESOME! Thank you.

I've been doing your work outs for about a month ish, try to do a minimum of 3 per week most weeks I manage 5, I mix it up but I have my favorites. This past week I've noticed I've got some definition in my biceps and triceps for the first time in my life. Even my husband noticed it without me pointing it out. I love the simplicity of the moves whilst also feeling how well they're working each muscle. I dont find I'm having to force myself to work out like I have in the past. Thanks for creating amazing content ❤

@cdtkabag139

4 ай бұрын

I loved it. simple and not traumatizing. just enough not to discourage me

@nata3760

Ай бұрын

Really?!, you give me hope! Thanks

more standing full body would be great. Love your workouts!

Love the standing full body workouts! Keep them coming!

The best home strengthening workouts- I find myself pressing play even on the days I don’t want to. Love the modifications, some days those movements are what feels best for my body. Keep posting the amazing workouts! Would love to see a program too!

@taniasutcliffe5029

Жыл бұрын

Love your workouts! But we need more and new content. Maybe 40 minutes???

Damn y’all dk how much she makes my day whenever she posts a new video 😂❤ Her workout videos are honestly one of the few that I don’t dread and can make myself do even on mentally tough days because they’re easy to follow and not overly complicated but still challenging nonetheless.

@Solitude_city

Жыл бұрын

Exactly ❤

@nym2201

Жыл бұрын

Agree!

@bellaolum9768

3 ай бұрын

Indeed they are! 🙂

@marydaniel2142

3 ай бұрын

Yep - well said; I feel the exact same way!

there is a reason that you have so many followers! Hands-down my favorite videos. I love the standing 20 minute dumbbell workouts. I don't have a lot of time before work and these always fit into my schedule and they're so fun I find myself pressing play before I'm even awake 😂🎉🎉🎉

I recently discovered you, after trying different online fitness instructors. At 63, and recently navigating through some old injuries (and aches/stiffness!), I find your format doable! Just the right pace that I feel worked out, but not scrambling to keep up (and risk more injuries lol). And I LOVE, love the compound movements, and modifications! Thank you so much. 🤩❤

This workout are simple and pleasure to do. No excessive talk, no "surprises" at the end, no talk about losing fat etc. Love from Brazil ❤🎉

Absolutely love your workouts, they’ve been such a game changer for me getting back into exercise. I love your style, no bullsh*t fat burning talk or pressure to change my body and lots of alternatives if needed⭐️⭐️⭐️

Yes, more workouts like this one, please! I much prefer the standing workout, and I find it so much easier to get myself to do them. Thank you for all your great videos!

Your amazing Mik!! You’ve helped me with so much & I’ve lost 30 pounds doing your videos! Thank you for changing my life!❤

The standing workouts are my favorite ones. IDK why it seems so difficult to get down on the floor. Or maybe it's the getting back up again part! 😂 Either way, I love these. 20-25 is my sweet spot attention-wise, and I also really love the slow pace and not feeling rushed.

@cherylzaccone9685

10 ай бұрын

I agree, especially when watching a video

This workout made me sweat, and activated my core when I usually have so much trouble activating my core. It made me feel strong. Thank you! I still struggle with floor work so whenever you have an all standing workout, I’m always so excited! ❤❤❤

This one's my favorite yet! I had to stop heavy strength training after dealing with some long covid cardiac issues, and these workouts have been perfect for getting me moving again while minding my form and being more present. Such an invaluable tool, these videos are! Thank you!!

Seriously so happy I found your videos! I came from another channel after being frustrated that I didn't find their videos challenging enough for my fitness level. I love that you have a ton of videos that incorporate weights and are the perfect level of challenging while still being doable. And if I find a move too easy, I just increase the weight. I love working out with you! Thank you so much!

I like that there's a warm up and a cool down here!

So glad I found your videos! I enjoyed the variety of 20-30 minute standing full body workouts. Never get bored. ❤

@Cre8333

Ай бұрын

LOVE the standing workouts!! YOU ARE AWESOME! Thanks!

I love that your workout format is simple (45 sec on, 15 sec off) so its easy to follow early in the morning! This was the perfect workout for a day that I didn't want to exercise, and I'm glad I did! I felt the burn in the best way!

Perfect workout when you have minimal time but just need to get your body moving. I was definitely sweating by the end of this one. Keep ‘em coming 💪🏼

I just love your work outs. In my 50's, I am able to accomplish these workouts and have noticed a significant difference in muscle mass. I find that I look forward to doing a daily weight training and feel good about my progress. This has added to my confidence, so thank you!!

LOVED this one! No repeat, slow concentrated exercises, all body parts, quick and fun. Thank you!!

I've been trying to find an exercise routine that doesn't kill my wrists and knees, and this is it! Love the standing workouts!

Can't say enough how much I LOVE the standing workouts!! I agree with the comments below. Challenging workout but easy to follow and to keep the correct form, also able to modify. Please do more standing workouts!!

I absolutely LOVE these standing dumbbell workouts!

20 min is just the perfect time of a workout from home :D

Yes, another great standing workout!! They're my favorite❤️ also love getting good full body work in just 20 minutes! Thank you, Mik!

Challenging , would LOVE to see more of these! Instructions are clear and easy to follow. I like that you remind us to be mindful of our stance .

I am a stay at home mom, and I used to do Beachbody workouts every day…until I found you!! Now I do your workouts and I even look forward to it. I LOVE your style of workouts, the variety is awesome, and you are so relaxing to workout with! Please keep it going! Thank you!!!☺️

These 20 minute standing workouts are great, perfect in the morning before going to work! Thank you! ♥

I love these full body standing workouts with dumbbells ❤

Amazing workout! Please more of the standing workouts!

YES YES YES!!!! Please!!! More standing workouts! Thank you so much 😊

Great workout. I like it best because the 20 minute length fits better into those busy week days. A few more of those would be great. Thank You!

Feeling the burn in only 20 minutes, and all standing, love this one!

I love the standing workouts! 20 min is great when I don’t have a lot of time. Perfect! Thank you!!

Did this workout for the first time and 20 mins just flew by!

Yes more standing ones!!!!!!! I'm 50 when I get down I won't get back up lol loved it . Thank you

I'd love to have you do a workout specifically for posture improvement. Also I'd love a 40 minute dumbbell workout.

Yes!! Standing workout with dumbbells AND warm up and cool down. 🎉❤

Yes to more standing workouts possess. I've done this twice this week and I am loving it!

Yes yes we love this! Mini warm up + main WO + cool down in 1 vid ❤❤❤ jst finished it and felt great! Sweaty! Used 3kg. I try to workout almost daily 20-30min.

im someone who has tried every fitness channel on youtube and this is the one i always come back to! thank you for all your hard work

Love it, more standing low impact workouts please 🙏🏻

LOVE that the warmup and cool-down is included! 🧡

Brilliant, I for one would like more of this type of workout, but then saying that I enjoy all the workouts you do as long as I don’t have to work on the floor. Many thanks as always.

Love the standing workouts! ❤

Love working out to these videos! I do a different one each day depending on what I feel like doing.

Great job everyone! Thank you Mik for another great workout!

Love these 20 min full body workouts. Good way to get me going in the mornings. 😀❤️

Loved this "fit it in anytime workout" very much! Thank you! Nice variety, no mat needed. 😊

By far my favorite of your workouts. Awesome for backpacking prep. Please do more of these standing dumbbell workouts.

Thank you for posting/creating these videos! The modified version allowed me to continue on throughout the workout only needing a quick break more than halfway through. (Haven't worked out in a longgggggg time so this is great for me!)

I've said it before and I'll say it again your all in ones with warm up/cool down in 20 minutes are my favorite !!!!! I was sweating and feeling the burn all through this one! -- super busy mom of 4

I really enjoy your full body standing workouts. I had ACL surgery in December 2022 and the standing routines are helping me regain muscle strength & activation. Thank you!

Love all these 20 min workouts that are effective when I am pressed for time !

Thank you thank you thank you! I love standing workouts with warm up and cool downs already in the video!

I really appreciate a sweaty standing workout with warm up and cool down!

I LIKE THIS!! methodical, compound movements, no jumping, not intense...Perfect!

Love everything about your workouts. Simplicity, direction, music, pacing, EVERYTHING! Yes, more please! This old gal is feeling more fit everyday. Keep up the great content.

Yay my favorite session, please make more of standing full body dumbells please

Love the all standing format! Sometimes I just don't feel like getting down on the floor. :)

Really enjoy standing dumbbell workouts, thanks so much!

Love your workouts, only ones I feel like that I have found that engage my core and quads and they go by so fast. Thank you too for all the specific tips with breathing, stretching etc - really does help!

This is a great workout. I especially appreciate the alternatives that you demonstrate.

Love your no-nonsense workouts and your encouragement. Also - yay to standing workouts.

I loved this workout, some of the upper body moves really had my heart pumping, loved the idea of standing workout, it feels great after driving for hours that day.

Please upload more standing full body work out like this. And the duration is perfect. 20-25 mins is the best. Thank you for your videos.

I loved it ! Thank you soooooo much, this kind of work out is amazing for me. No push up and the 20 mins format with the warm up and cool down is perfect.

INCREDIBLE! Tnx for this 💪🏽 LOVE your STANDING WORKOUTs 🫶🏼 the warmup and cooldown on the same video made my day🙌🏼

Thank you for the standing workout. I sweated and I felt it!

Yes plz!!! To more standing strength training workouts ❤ you are amazing!!!

You're my favourite coach. I love your soothing voice, the soft peppy music and of course the workouts. I feel invigorated. Thank you.

This was great Mik! More stand ups please. I enjoy doing floor exercises, just not walk-outs or any kind of planks.

Thank you. Love your weighted workouts. They are my favourite.

Loving the workouts. Love the fact they’re standing too. Keep up the great work x

Loved it! Yes to more standing. And, this length is perfect!

Thank you once more! I love your workouts 💕

Love it!!! Yes more standing workouts!!

Loved this workout. I have gotten away from strength training in the last year and this helped me remember why I enjoyed it. I would definitely like to see more standing workouts! ❤❤

you always deliver the best Mik! I can honestly say your workouts help me so much. thank you

I love your standing workouts!!!!

great workout. thank you FitbyMik. great music too.

Love standing workouts!! Thank you. This one was great!

I feel so much wonderful after your work outs . And another reason I like watching you. You are slow going with the workouts ❤Thank you

Love the standing workouts! Thanks!!

your attitude is so relaxing and these exercises are so effective too!! in very few days I'm already noticing both my legs and arms slimming down and toning up a bit after the soreness haha

Thank you for another amazing workout. This is my first time back in almost a year, I was in the best shape both mentally and physically, I’m thrilled to jump back into it with your videos ❤

THANK YOU so much for these wonderful videos!! I love the standing only aspect.

Love your full body sculpt and strength + cardio videos! Thank you so much!

Enjoyed this format immensely ! Would love more of these. Thanks.

Thank you Mikala! I always LOVE your dumbbell routines ❤❤❤!

Love your workouts! Standing is great but love mixing it up. I’ll take whatever you’ve got!😊

I like these workouts. Simple, effective, safe. Not too easy, not too hard. Thank you for these!

Like like like! I did high impact cardio to modify for me. Really enjoyed having a full body strength with cardio all while standing, especially when floor space is tight at the gym. MORE PLEASE!

Yes more of the standing workouts like this is very much appreciated

I came across your channel and I'm telling you that you blew me away I did two of your work outs and I loved it and it motivated me to continue thank you and please keep the videos coming

Love your standing workouts. More please.

Love the standing full body workouts, especially with the added balance work!

Would love more workouts like these 20 mins is perfect with my crazy schedule.