Take 20 minutes for yourself with this self-care yoga practice focused on releasing tension and stress. This slow, gentle yoga flow will help you improve mobility, be mindful, and stretch your full body. Perfect for relaxation and rejuvenation!
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🌸 Question: Have a question about this Video or Yoga? Drop it in the comments
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Disclaimer: Consult with a healthcare professional before starting any new exercise program. These videos are for general guidance and entertainment purposes only. Practice at your own pace and listen to your body. By participating in these sessions, you acknowledge and accept any risks involved.
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