Hope you enjoy this strong power flow! I was almost dying myself 😂😂 Let me know how you go below and If you enjoyed please remember to subscribe! see you on the mat xxxx kzread.info/dash/bejne/lGyOt9h8ftDMotI.html 20 MIN POWER YOGA: Power Yoga Flow ~ Full Body Workout

20 min. power yoga is the best to charge your day..thanks

This one kicks my butt! And you're not breaking a sweat! My hero! I aspire to be you!❤

Tana thank you so much. I have been training with you for several months now, thanks to you and your presence I persevere and choose you every time. You have tenderness, strength, lightness, professionalism, humanity and love that passes through the screen. I especially liked this practice, it is present, quiet and deep. Thank you Gal

@TanaYoga

13 күн бұрын

so happy to hear that. thank you for practicing with me i appreciate you too :)

Love love love the power yoga! Nothing better than strengthening, stretching, sweating, and getting the heart rate up ALL IN ONE PRACTICE! Thank you, Tana!❤

I love the tone of her voice, struggled a bit with the opening flow! So I’ll be back ready and energised to try again.

@TanaYoga

2 жыл бұрын

Hey Gina I have other more gentle practices on my channel I recommend trying this morning stretch :) kzread.info/dash/bejne/n5uVrq2iopirg7Q.html

so, so great. thank you. i so appreciate you saying, 'stay with it,' at the points it becomes tempting to rest or stop.

@TanaYoga

Жыл бұрын

Glad you enjoyed Miranda 🤗

Love the flow!! All sweaty now but feeling very good 😀 Thank you Tana!

This was the perfect flow, one of my faves I've found on youtube..thank you so much!! 🙏

Thank you so much for your videos! I've been doing yoga since the start of Covid-19 and have been following better known channels like Adriene, Juliana at Boho Beautiful, and Cat Meffan. I've always wondered why many yoga teachers don't slow things down as I find it a much bigger challenge to hold stillness in a pose. Your flows Tana are the perfect pace for releasing tension, perfect level of heat building, and really so underrated overall. Today I did the flying chair for the first time and came away with a BIG smile on my face. Please keep doing what you do

@TanaYoga

3 жыл бұрын

Hi there! Thank you so much for taking the time to share. I really appreciate your words it gives me a lot of motivation & encouragement which we al need! Thank you for being here it’s wonderful to connect with like minded people on this platform ☺️ ps- I just posted a new 20 minute playful vinyasa flow that you might enjoy! This one has a faster pace to it but nonetheless:) It’s here kzread.info/dash/bejne/X5ek2cppYMXZoJs.html

This is a great practice I use over and over. Thank you Tana!

I am the mama of a one-year-old, and this flow was the perfect nap time/self-care experience. Thank you so much!

I love this morning flows!! Please do more! Maybe something to start working on handstands 😉

Hey Tana. Thank you for this morning flow. As per usual you make it fun, manageable and endurable.😊 Now my body is fired up with energy for a full day. . I thank God. Jamaica 67 yrs.

SO ready for the day! Thank you, Tana!

Love this Powerflows! 💞 Thank you Tana!

Loved this powerful sequence and the length was just right to fit in after work. Thanks so much!

This was SO GOOD! Whooped my butt. Will definitely do this one again! Thanks Tana

Amazing as always. I love when you tell us to smile!

This was a hard one, keep on going Tana !

@TanaYoga

2 жыл бұрын

If youre looking for something strong + sweaty just posted a new 30 minute power flow come practice its a fun one! kzread.info/dash/bejne/gpeYyNqBps7Oeso.html

This was amazing!! My body feels tired and energized at the same time. My mind feels clear 🙌🏻🧎🏻‍♀️

@TanaYoga

2 жыл бұрын

glad you enjoyed Kristen! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzread.info/dash/bejne/lIaTxtKGpdrIeqw.html

Thank you for bringing me peace with your practice 🙏🏻

@TanaYoga

3 ай бұрын

my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here kzread.info/dash/bejne/aZZnz8mDpsLeZtI.html

Thank you Tana! Amazing and powerful xxx

This is a sweaty practice. Thanks so much, Tana ❤👍

Love it when you bring in surprises! legs are a bit shaky after that one!! Thank you!

@TanaYoga

2 жыл бұрын

haha glad you enjoyed! A new 30 min playful flow just went live you may enjoy! come flow here - kzread.info/dash/bejne/ZXhq0KOAhKfKfcY.html

Thank u for keeping me on my toes 🤗

wow comparing to the other invigorating flows that you currently have, this was the most challenging one. one power sequence after another. ooof! I made it but it was not easy. Can't tell if I liked it but my body is happy I pulled it through.

Thank you for this one! It kicked my butt! And you didn't break a sweat! ❤

Thank you so much for these lessons! I wanted something for cardio but don't like the traditional for of training. And since i did yoga for many years, this kind of practice is a perfect twist to get the blood flowing! Subscribed and looking forward to more of these! Congratulations on your page, you are delightful and your voice is so calming!

It’s amazing how powerful 20 minutes can be! Thank you so much ❤ it was a bit challenging but in an awesome way 😊 have a nice day!

I so appreciate you and your content, Tana! Thank you!

In that pose I needed to hear "just let go of the stories that you can't". Great practice.

I think your yoga fliows are one of the best out there believe me i have tried many ...thanks and please keep adding more

@TanaYoga

3 жыл бұрын

Hey Zac! that is so sweet of you thank you for saying that. I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - kzread.info/dash/bejne/q6t-qMOzZqatkZc.html

Amazing class✨ Thank You for Your work, Namaste🙏🏻❤️ and greatings from Poland ❤️❄️

Wooo that was a good one! 😮‍💨💕 Thank you so much, Tana! 🙏

@TanaYoga

Жыл бұрын

Pleasure 😌🫶🏼

LOVED this @tanayoga!

🙏🏼 namaste , excellent powerful flow to start the day! To all reading this, make it a good day💞

Hey Tana, gm from Jamaica. This class was fire. I thoroughly enjoyed it. I find you never boring or predictable. Thank you for sharing yourself and your time. God's blessings as you continue to guide us

Great fire building poses! These 20 min. flows are just perfect for my morning practice:) Thank you so much for sharing this.

@TanaYoga

3 жыл бұрын

sorry only seeing your message now! I'ts such a pleasure thank you im glad youre enjoying😇😇

@Thefitty

Жыл бұрын

perfect for mine as well.

Thank you very much!

Great quick morning flow thank you

Love the power flows-very challenging though😳😂x

Short on time but “have to” get in a quick practice? This is perfect!

you are the best

very powerfull! I feel amazing:) Thank you Tana!

This was hard, but sooo good. Thank you!

@TanaYoga

2 жыл бұрын

Thanks for practicing with me 🙃🙃

Thank you! It was very good 20 minutes practice!

@TanaYoga

2 жыл бұрын

Glad you enjoyed 😊just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 kzread.info/dash/bejne/maeDlKasdt2nn6Q.html

REALLY LIKED THIS ONE!!

More power flows thank you 🙏🏽

Thanks for a great flow!😊

Great sequence thank you! Woke me up!

I love your classes!!!!❤

Another goody!

Beautiful practice 💜🌸💜 first time done it at lunch break at work thank you 🙏

@TanaYoga

2 жыл бұрын

thanks for practicing with me Cornelia :) I just posted a new 35 min playful flow you may enjoy :) Come flow here kzread.info/dash/bejne/pIVtzdWbm7Gcc5c.html

I can't believe I found your channel, thank you so much for making these videos! Through you I finally found a way of moving my body and exercising in a way that feels sooo good! ☺️

@TanaYoga

2 жыл бұрын

hey lia! aw thanks sweet im so glad youre resonating xx I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - kzread.info/dash/bejne/k2RkmpmahrGdZJs.html

Brutal flow😀🤟. Thanks so much! Know that you are great👊

I love this flow so much!! A great way to start my day! Thank you ❤️ please keep adding more!

Loved this class so much

WOW! This one was extremely challenging, sweaty & exhausting, but I LOVED it! Really felt the heat in my whole body, especially in my core & butt/thighs!! THANK YOU!

Tane, I love all yours videos ! You are amazing !

Thank you! This was hard enough to make me feel like iI’ll be sore tomorrow, but not so hard that it felt impossible and discouraging . Just what I needed today!

amazinnnnng

Loved this one! Challenging & sweaty, but it felt amazing. My booty, legs & abs really had to work hard!

excellent practice, thank you ❤

I love your 20 min power yoga flows - they definitely get me sweating but I like that you hold the poses for a good amount of time too! Thanks for the work you do!

@TanaYoga

2 жыл бұрын

Hey Brooke! Pleasure x well you’re in luck😉 I just posted a new 20 minute power flow Come flow here let me know what you think kzread.info/dash/bejne/h2GYupunZc_OgNY.html

Loved this, thank you!

Tana, thank you so much❤ I did it in the morning and it was very nice❤❤🔥thanks

just came back to this one: STILL BANGS! I loooooooove your 20-25 mins power flows. they are perfection.

I underestimated this practice! 😓 this had me shaking! Thanks for the great yoga flow 🧘🏽‍♀️

@TanaYoga

3 жыл бұрын

Hey shay! Oh don’t be hard on yourself I always say don’t take yourself to seriously it’s a lot more fun including yoga ☺️☺️ I just posted a new 20 minute playful vinyasa flow that you might enjoy! It’s here kzread.info/dash/bejne/X5ek2cppYMXZoJs.html

❤️ loved this one

@TanaYoga

2 жыл бұрын

glad you enjoyed Savannah! :) I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here kzread.info/dash/bejne/m5yclpl6lZmWYNI.html

Love this! Thank you!

This flow ! Thank you! Feeling energized to start a new day 💥♥️🧘🏼‍♀️

20 minutes for strength and relaxation. Thank you for sharing your knowledge with us.

@TanaYoga

2 жыл бұрын

its a pleasure Juana! Glad you enjoyed 😊I just posted a new forearm stand flow that you may enjoy :) Come practice here kzread.info/dash/bejne/hZiI1o-wZrbPp9Y.html

Awsome video! Just what I need before getting ready for work!! \

@TanaYoga

2 жыл бұрын

Awesome glad you enjoyed Gianina!🥰

Amazing practice! As yoga instructor I really appreciate new sights on transitions

@TanaYoga

2 жыл бұрын

haha thank you im so glad youre enjoying! xx 🤗I just posted a New Feel Good flow which I think youll enjoy to help you drop in + uplift youuuu. come practice here kzread.info/dash/bejne/k3xhmq-hZtS6fdo.html

Awesome! Thanks!

My goodness this flow was absolutely strong and fantastic! Thank you!!

Love love love!!!

Love!!! The intensity of this is perfect for a quick 20min session

Joined the 5 am club and start with your 20 minute yoga videos. They really wake me up. Thanks!

I love this flow!

Awesome! Great flow! Love!

the best

@TanaYoga

3 жыл бұрын

❤😇

ありがとうございます！

LOVE this flow!! 20 min is perfect for my busy schedule

@TanaYoga

3 жыл бұрын

Glad to hear!! 🥰🙏🏽❤️

Great class, thank you Tana- keep em coming ;)

This was JUST what I needed today!!! Thank you Tana. Your videos are SUPERB in every way. 🫶🏼🌸🌟🌟🌟🌟🌟🌟🌟🌟🤗xxxx

@TanaYoga

2 жыл бұрын

You’re so sweet thanks sally! 🤍 have a beautiful weekend 😊

absolutely loved it! Thank you!!!

Love the power flows!

Great fiery workout! Set my day up thank you xx

I love all of your flows!!!! I am so grateful 🙏🏽

Love the power yoga flows! Keep them coming

Loved this Flow so much. The perfect amount of sweat and stillness :)

Loved this, perfect start to the day 🌷🦩

I absolutely like these power kinds of yoga. Sometimes the positions change so quickly and they are difficult for me to follow, but overall I liked it 😊.

I was shaking and sweating during this one! Love it :)

This was amazing! Keep posting more such videos! Love from India!🙏

@TanaYoga

3 жыл бұрын

hey Richa! thanks for practicing with me so glad you enjoyed 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - kzread.info/dash/bejne/rICo14-BkbismNo.html

Great workout along with mindfulness! Thanks! Keep doing the great work !

JUST WHAT I NEEDED..namaste

@TanaYoga

2 жыл бұрын

Glad you enjoyed Lara🥰

My favorite of yours that I have done so far!! Thank you!!