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20 Min Kickboxing Workout | At Home

20-minute kickboxing workout taught by kickboxing fighter & FightCamp Trainer Aaron Swenson. You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches and kickboxing kicks including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut and lead kick and rear kick.
Here are a few options to get started boxing with FightCamp: joinfightcamp.....
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Пікірлер: 49

  • @002seleena
    @002seleena Жыл бұрын

    I've worked out on traditional heavy bags kzread.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

  • @rebekahpierce4670
    @rebekahpierce46702 ай бұрын

    I was an avid kickboxing "worker outer" 10 years ago before my son was born. Decided to dust off my wraps ad gloves to give your video a try. Wow, I forgot how fun this is and has great a stress reliever it is! Thank you! I will be back for more

  • @danalongpre2470
    @danalongpre247010 ай бұрын

    Pumped I found you!!! Woo woo! I’m a dancer, but love the way kickboxing gives me an energizing workout like none other!!! Plus my kids love doing these with me! Thanks!!!

  • @bozazz
    @bozazz Жыл бұрын

    Thank you coach 🙏 This is a great workout, even without a heavy bag

  • @Michaelfeehan78

    @Michaelfeehan78

    Жыл бұрын

    Did you just do the same thing shadowboxing ?

  • @Gperry66
    @Gperry66 Жыл бұрын

    Please please please keep some new 4 round work outs coming! And thanks for putting them out there 💪👊🥊

  • @FightCamp

    @FightCamp

    Жыл бұрын

    They are coming!

  • @FightCamp
    @FightCamp Жыл бұрын

    Such a great workout!

  • @raphaelmichaelkabengele6941
    @raphaelmichaelkabengele6941Ай бұрын

    i enjoyed working out with the whole team me,bers of fight camp,because your teaching is easy to understand and to follow along and funny thank you guys

  • @chanceTHEmfcat
    @chanceTHEmfcat10 ай бұрын

    Thank you for this! Loved every second

  • @faizanrizvi3662
    @faizanrizvi3662 Жыл бұрын

    Thanks for training in the ways of a warrior fightcamp Sensei s

  • @CassiePiasecki
    @CassiePiasecki Жыл бұрын

    The music!!! So dramatic. Gonna try this workout.

  • @akshaivijai6832
    @akshaivijai68324 ай бұрын

    Beauty, thanks coach!

  • @CeNadraz
    @CeNadraz Жыл бұрын

    Thank you! Im saving this so im ready once my punch bag arrived! Im excisted to try this out!

  • @elisabetperez-vega9298
    @elisabetperez-vega929819 күн бұрын

    Great workout! I needed it!

  • @BOXER-THeBLACk
    @BOXER-THeBLACk8 ай бұрын

    What i love is there's no ads

  • @tommyduquette265
    @tommyduquette265 Жыл бұрын

    Cool workout. Saving this one to do later!

  • @Intentionaltia
    @Intentionaltia7 ай бұрын

    Bored with my gym. Bought a boxing bag. Looking forward to these workouts!

  • @messijohn880
    @messijohn880 Жыл бұрын

    You are the best coach your heart training

  • @arghetem1246
    @arghetem1246 Жыл бұрын

    love your workouts

  • @Lepgek
    @Lepgek Жыл бұрын

    Love these types of videos from you guys

  • @FightCamp

    @FightCamp

    Жыл бұрын

    More to come

  • @DjKSauce
    @DjKSauce Жыл бұрын

    Awsome work out

  • @DeclutterTheMindYoga
    @DeclutterTheMindYoga5 ай бұрын

    This was just what I needed today - thank youu! 🥊🙏 Loved the switch kick

  • @renrakudo
    @renrakudo9 ай бұрын

    This young man is a good coach..

  • @Feber2001
    @Feber2001 Жыл бұрын

    I like this. Thanks for sharing💪

  • @Jacquelinexo
    @Jacquelinexo Жыл бұрын

    Great workout! I'm on it! 🥊🥊

  • @TrainwithPJ
    @TrainwithPJ Жыл бұрын

    🙏🏾🙏🏾🙏🏾🙏🏾way to kick it a-a-Aron

  • @ShanieSMASH
    @ShanieSMASH Жыл бұрын

    Let's goooooo!

  • @itsmano4t
    @itsmano4t Жыл бұрын

    Excellent video keep it up king

  • @rajeshramroop83
    @rajeshramroop837 ай бұрын

    Nice workout!

  • @malekelmazjan3569
    @malekelmazjan3569 Жыл бұрын

    Good kickboxing workout 10/10

  • @DhirajjMahatoo
    @DhirajjMahatoo8 ай бұрын

    Awesome😊

  • @iNGryL
    @iNGryL Жыл бұрын

    Nice bro ❤

  • @mayankanand5886
    @mayankanand5886 Жыл бұрын

    Sir please add time stamps

  • @OperationAwithMadhawasir
    @OperationAwithMadhawasir Жыл бұрын

    Want more videos

  • @user-qm6ux6rp1d
    @user-qm6ux6rp1d Жыл бұрын

    What punch bag is that??

  • @FightCamp

    @FightCamp

    Жыл бұрын

    The FightCamp bag. www.joinfightcamp.com

  • @1413402
    @14134028 ай бұрын

    What kind of bag is that?

  • @Alex-wj6vg

    @Alex-wj6vg

    4 ай бұрын

    I think its their own bag. The Fight Camp bag

  • @messijohn880
    @messijohn880 Жыл бұрын

    Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

  • @kntwing23
    @kntwing23 Жыл бұрын

    want 1 but to expensive for my wallet.

  • @FightCamp

    @FightCamp

    Жыл бұрын

    What is your price range?

  • @kntwing23

    @kntwing23

    Жыл бұрын

    @@FightCamp cheaper maybe $200 around?

  • @messijohn880
    @messijohn880 Жыл бұрын

    Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

  • @messijohn880
    @messijohn880 Жыл бұрын

    Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

  • @messijohn880
    @messijohn880 Жыл бұрын

    Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊

  • @messijohn880
    @messijohn880 Жыл бұрын

    Hello sir how are you my name is messijohn I'm from Pakistan I'm Christian I am learning boxing I wish my boxing training 🇺🇸usa please reply me sir God bless you and your boxing club. 😊