🔥20 Min BURN & TONE🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
Join me for this 20 Min Burn & Tone Session and let's burn some calories and get a nice tone! This is a bodyweight workout you can use for calorie burn, weight loss and toning. It's all standing and requires absolutely no equipment!
- CARDIO & TONING
- ALL STANDING
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min BURN & TONE🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
#homeworkout #standingworkout #lowimpact
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Пікірлер: 142
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I’m a 50 something female that weighs 66 kilos and need to lose around 7 kilos. I thank you for these videos. I’m putting this comment here so I can go back to this. Day 1
so gut. Genau richtig für eine aktive Mittagspause im Homeoffice. Jetzt bin ich wieder fit.
@BurpeeGirlShorts
Жыл бұрын
Glad you enjoy it 🤗🤗🤗
I did not intend to do this today as I was tired. It came on after I finished a 30 min Kundalini video with my daughter. I was rolling my mat and there it was. I started doing it and so did my daughter who really only does yoga,. As I was tired, I really only did half of this but I really was enjoying what I did. I am going to try doing these type of your videos on the days I do my ten hour shifts
Day 2 of the January challenge completed.Was a little easier than day 1, thank goodness😅 Clocked 3108 steps as stepped in the cool down.Thank you🤗🥰
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 Thanks for sharing the results.
Wow wow wow! Love it so much...thank you Burpee❤️🤗
@BurpeeGirlShorts
Жыл бұрын
Welcome 🤗🤗🤗
Day 2, cheeeeeeeeeck ! Loved the full body moves !
@BurpeeGirlShorts
Жыл бұрын
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Day 2 is complete! thank you!
@BurpeeGirlShorts
Жыл бұрын
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Workout done!! Good workout!! Thank you burbeegirl
@BurpeeGirlShorts
Жыл бұрын
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Day 2 of January challenge!! Awesome 🎉
@BurpeeGirlShorts
Жыл бұрын
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Szép napot kedves Andrea! Ismét köszönöm ezt a szuper edzést!❤💯🌹
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 Glad you liked it
Thank you so much for The Challenges. Go go and go...🥰🥰❤️❤️✌️✌️
@BurpeeGirlShorts
Жыл бұрын
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Empezando el año con buenos propósitos 💪
@BurpeeGirlShorts
Жыл бұрын
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Gracias Andy 💪
@BurpeeGirlShorts
Жыл бұрын
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1/2/23 day 2 completed. See you tomorrow✨💪🏼
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 See you tomorrow!
Realy I enjoy everyday thank you very much mam 🙏🏼🙏🏼🙏🏼❤️❤️
@BurpeeGirlShorts
Жыл бұрын
Glad you liked it 🤗🤗🤗
Good work out !!! Thanks
@BurpeeGirlShorts
Жыл бұрын
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Yay! I kept active in the breaks to push myself more! Not as hard on glutes today!! 😀
@BurpeeGirlShorts
Жыл бұрын
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Día 2, hecho, fantástico!
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗💪💪💪
Amazing. Thank you.
@BurpeeGirlShorts
Жыл бұрын
Welcome 🤗🤗🤗
Day2 thanks burpeegirl!
@BurpeeGirlShorts
Жыл бұрын
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Grazie!! Buon lavoro
@BurpeeGirlShorts
Жыл бұрын
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awesome! Day 1 complete
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗💪💪💪🔥🔥🔥
Excellent ! Merci !
@BurpeeGirlShorts
Жыл бұрын
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Day 2 of the New Year's challenge done ✔ on my lunch break today. This was awesome, it really got my heart rate ♥ up. Thank you for another fantastic workout 💪!!!!!!!
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 Glad you liked it
super good job!!! 😍😍😍
@BurpeeGirlShorts
Жыл бұрын
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Day 2 of the January challenge is done! Thank you for these great workouts
@BurpeeGirlShorts
Жыл бұрын
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Good Thursday morning Andrea 🤗 can't join you until tomorrow the local high school had blood drive 😜 see you tomorrow 👍
@BurpeeGirlShorts
Жыл бұрын
Good morning 🤗🤗🤗
@midgesilvers9316
Жыл бұрын
@@BurpeeGirlShorts I was able to get it done today 🤗 playing catch up😜!
Love you💪🔥🔥
Really good, thank you !
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 Welcome
Thanks again ⭐💯
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 Welcome
Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️
@BurpeeGirlShorts
Жыл бұрын
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Day 2 done!
@BurpeeGirlShorts
Жыл бұрын
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Nice workout.
@BurpeeGirlShorts
Жыл бұрын
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Treino top 💪💪💪💪👍🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 obrigada
@BurpeeGirlShorts
Жыл бұрын
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I kinda miss walking sesion but hey we are on fire 🔥 2/30 Done 🤩
@BurpeeGirlShorts
Жыл бұрын
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Early morning workout to start my day! Thank you 😊
@BurpeeGirlShorts
Жыл бұрын
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Dia 2 y feliz gracias
@BurpeeGirlShorts
Жыл бұрын
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Day 2 done ✔️
@BurpeeGirlShorts
Жыл бұрын
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Day 2 done!! Loved it! Thank you 😊
@BurpeeGirlShorts
Жыл бұрын
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Day 2 done 💪💪
@BurpeeGirlShorts
Жыл бұрын
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Other great job!!🥰
@BurpeeGirlShorts
Жыл бұрын
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Good workout...
@BurpeeGirlShorts
Жыл бұрын
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Fantastic refreshing workout loved it
@BurpeeGirlShorts
Жыл бұрын
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Done, day 2
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗💪💪💪🔥🔥🔥
Day two!
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗💪💪💪🔥🔥🔥
Day 2 wasn’t as bad as day 1! Made it babeee!!!
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗 Well done
I'm all right 😊👍💪💪💪
@BurpeeGirlShorts
Жыл бұрын
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LOVED this!!
@BurpeeGirlShorts
Жыл бұрын
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Completed day #2
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗💪💪💪🔥🔥🔥
加油 感謝
@BurpeeGirlShorts
Жыл бұрын
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Сделано! Спасибо! Хорошего дня!
@BurpeeGirlShorts
Жыл бұрын
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Obrigada pelo excelente exercício
@BurpeeGirlShorts
Жыл бұрын
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Done day 4
@BurpeeGirlShorts
Жыл бұрын
Well done 🤗🤗🤗
Day 2 ✔️
@BurpeeGirlShorts
Жыл бұрын
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2nd day done
@BurpeeGirlShorts
Жыл бұрын
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Day 2 ✅ 😊
@BurpeeGirlShorts
Жыл бұрын
Well done 🤗🤗🤗
Great workout!💝
@BurpeeGirlShorts
Жыл бұрын
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Love it💞
@BurpeeGirlShorts
Жыл бұрын
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Hola ,me puede sugerir cuál rutina me puede ayudar para tonificar ,hacer un poco más firme mi cuerpo por haber bajado de peso quedó muy floja mi cuerpo 😢😢
@BurpeeGirlShorts
Жыл бұрын
You can try my weekly plans form my main channel BurpeeGirl 🤗🤗🤗
Done 🎉🎉🎉
@BurpeeGirlShorts
Жыл бұрын
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Bom dia maravilha 🌸🙏🌸🌸
@BurpeeGirlShorts
Жыл бұрын
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Day 2 challenge
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗💪💪💪
Wow💋
@BurpeeGirlShorts
Жыл бұрын
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こんにちは～(=^･^=)🙃💝 ありがとうございます👍👋
@BurpeeGirlShorts
Жыл бұрын
Glad you liked it 🤗🤗🤗
😍😍😍😍
@BurpeeGirlShorts
Жыл бұрын
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Day #2newyear challenge 😅 🎉
@BurpeeGirlShorts
Жыл бұрын
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🥵 ❤
@BurpeeGirlShorts
Жыл бұрын
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2/30 ✅
@BurpeeGirlShorts
Жыл бұрын
🤗🤗🤗
🌺❤️🌸
@BurpeeGirlShorts
Жыл бұрын
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😂❤
@BurpeeGirlShorts
Жыл бұрын
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Tried sending you double sms on telegram but you did not get it .glitch in your system or maybe it was a hoax.i dnt know which
@BurpeeGirlShorts
Жыл бұрын
Hello I don`t have Telegram. My comments where spammed. 🤗🤗🤗
@saintjoan2001
Жыл бұрын
@@BurpeeGirlShorts plz do something .she is using your account and saying that it is your official telegram account.i have received a sms from her again .