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@luv2bop

Жыл бұрын

😊😊😊😊😊😊😊😊q

@lyincarudin8679

3 ай бұрын

​@@luv2bop¹¹¹1111¹11111111111¹

@mariad3011

6 сағат бұрын

I’m soooo happy I found your workout!!! Looove it!!! Coming back for more🎉🎉🎉❤❤❤

Got choked up a bit because this was the first time I've not felt discouraged and hopeless doing cardio. Thank you so much, you have such a gift for this and you share it freely 😭🙏💪

@ErinMaxwell-hs4ro

5 ай бұрын

This!! I came to comment and say this is the FIRST KZread workout video I have EVER finished 😢

First time running in…… a WHILE. And it felt possible with this class. Thank you. Subscribed. Let’s do this. 🎉

@IBXRunning

7 ай бұрын

Let’s go!! Welcome to the channel!!!

This made me tear up a few times. Thank you for making this! I used to be an athlete in high school and post college I lost all of my atheistic ability. Been trying to get back into it and feeling really frustrated. You kept me going to finish. Thank you so much!! I’m sharing this vid with my friends! ❤ you are a gem please keep making videos

@IBXRunning

Жыл бұрын

You got this!!!

As a beginner this is my first time 20 min in threadmill I am so grateful 🙏

@IBXRunning

Жыл бұрын

Yes!! You did it!!

This made me feel so proud because I actually completed a proper workout - thank you!

Just did my first run! I feel amazing!

I have to thank you! Before your channel I couldn’t run a mile in under 30 minutes, I just hit a mile in 19 minutes only 2.5 months after beginning to use my tread!! Thank you ! ❤️

Rachel thank you for your work outs. When I started I lost my breath at 1.5 with your help I can do 7 now, I do it for my heart, I had a weak wall in my heart, The last time I seen my heart doc. he says I'm doing great. Thank you very mush for your help I will be 70 this year

OMG FIRST TIME DOING 20min On A TREADMILL, I absolutely loved this, I hate doing cardio, but this was very fun!!!

❤❤❤ thank you so much for these; I am working on getting ready for a hike this summer!! Super helpful when the weather is not cooperating 😊

This is my first time doing a workout video on the treadmill and this was awesome! The time just flew by and I didn’t even have time to complain or talk myself out of it. I’m a long distance runner who bought a treadmill for Chicago winters and has used it less than 10 times in the last 18 months - but no excuses now :) Great workout!

This was such a great run! It is just so nice to have runs that any running level can do. I also really like the 20-30 min and HIIT! Pleas do more like this! Thank you!

Excellent work out for a runner who didn’t want to run today. Ima give you 💐 for being able to talk throughout that entire work out!! Amazing and I saved this one.

@IBXRunning

Жыл бұрын

Yes! So helpful to have someone to run with (even digitally)!

Thanks, Coach Rachael. Your positivity is contagious. Thank you for helping me feel good about myself ❤❤❤❤ much love

Thank you for this vid! Just a got a treadmill and love this pace and teachings for becoming a decent runner one day. :)

❤ I just love Coach Rachel. ❤️ my jogging/running has improved so much since following this page and doing Coach Rachel's workouts. I did this entire workout on a 3% incline, rest speed 3mph and HIIT speed 5mph ❤️

Thanks! I LOVED the core, arms and breath reminders. I ran XC in high school for a semester and almost learnt to like it. I went off to college (quit gymnastics) and gained the weight. Last year I found a gym and work out I LOVED and lost 45lbs, but then due to a job change and life change had to move gyms and gained some of a weight again. I lost my strength and stamina. Getting to my new “normal” gym before I closed is really hard. I’m trying to start each workout with a run buts it’s HARD, however this made it so so much better. Thank you for doing this so we can lead heathy lives again ❤

This was my first time working out on a treadmill to a video and I must say thank you for guiding me though it and keeping me on my toes ...... Going back tomorrow for sure !!!!

Another amazing workout Rachel 20 mins of life worth spent with you ❤🎉

Just after my HEATHER ROBERTSON strength training workout, I did this. So awesome! I've been running with you for the past 2 years.. More treadmill workouts and health tips! You are awesome! Thank you for making may treadmill workout not boring and not like a struggle.

Really enjoyed the workout After so many years I’m bck on the treadmill You made it super easy but kept me motivated throughout Thank you v

Awesome,am a beginner and you’re right,there’s a sence of accomplishment when you finish something you started,really great workout!

I so needed this - thank you!!!!

Wow. Thank you for these seriously! Just hit my first 17min 45 sec mile !! My goal is a 12 minute mile ❤️

Been doing this workout 4 times a week & each day 2 rounds with a 10 min walking break. I hit 5 kilometers in like 40-45 minutes. I feel so much better, thank you so much!!! You’re helping me with my ED recovery journey in a healthy way 🫶🏼

Love your encouragement, info on the sides with current running pace, next running pace, incline, and timeline. I'm a "seasoned" citizen and ran since I was a teenager, but stopped about 10 years ago and so glad to be back at it. New subscriber and thank you very much Coach Rachel!

First workout with you. Loved 3. Thank you Sunny Family!!

I've been working so hard to get into better shape and finally came up with a weekly schedule that I really like which includes a cardio and core day twice a week, so I decided to look up a treadmill work out to try for my cardio day and I'm looking forward to trying this as soon as I get up off the couch and to the gym. I am hoping it goes well. Thanks for sharing this.

@IBXRunning

Жыл бұрын

That is awesome!! Good luck! Keep us updated!

Thank you so much!! I love this ❤

I just discovered IBX Running and I'm hooked! Rachel is such a motivating coach. Thank you!

@IBXRunning

26 күн бұрын

Ahh I am so glad you found IBX!! Welcome 💗

Best channel I found so far. So motivating!

@IBXRunning

Жыл бұрын

Welcome aboard!!!

This workout was incredible! Thank you 🥹

Thanks coach! Just finished day 5! 5 days in a row, beginner runner

@IBXRunning

Жыл бұрын

Yes!!! You are crushing it!

Awesome!! Made running so much fun

I usually like Billy Banks work out for my upper body but feel I need a bit more. Wow. So glad I found your page. I had a torn ligament last Oct and have found it hard to find motivation as my ankle hurts here and there, BUT, this beginner HIIT was so good. Thank you. Set my pace and stuck to the end ❤ ankle feels great.

I got a Peloton about two weeks ago and I’ve used it every day except for one day. It started with the treadmill and barely could do anything other than walking fast paced.. this workout showed me what progress I’ve made. I was able to go through this with some difficulty, but mainly ease!

TYSM! This was my first time & I finished. You’re an amazing trainer ⭐️

@IBXRunning

Жыл бұрын

❤️ ❤️

Just what I was looking for. Step by step exact instructions for this 57 yr old. Ty Ty Ty. Loved it

A brand new beginner here. At times I felt like giving up, and almost did…but your motivation and encouragement helped me press on! Subscribed, and I love your positivity! Thank you!

Another great workout. I didn’t want to do it but I pushed play anyway and you helped me get through it. Thank you! ❤

@IBXRunning

Жыл бұрын

Yes!!! Got it done!

Absolutely awesome workout... I had to do it without a treadmill, in place, but I did it half way...I have CU so I started itching half way through or I would have finished...love it!!!

14 months pp and been having a hard time getting into running again. I used to love it. This was a great workout and reminded me that I can do it even if it’s a little every time. TY 🎉

My Lord God is soooo Good. Coach Rachel let me tell you . I have been working out for over an month now. I would only stay at 3.0 in incline. I am so bless to have work out with you. You help push me and motivate out my comfort zone giving me the confidence to incline more. I wouldn't go no more than 16 minutes burning out 100 calories. Working out with you push me to my max to go further. 20 minutes felt soooo Good. You are very encouraging. Thank you so much for who you are to help people like me get through a work feeling so good an confident to do it again and again. Thank you !!so much from the bottom of my heart.

This is so hard for me , Hopefully i get better with time 😭

This video helped me so much today. Thank you 😊

3rd time doing this workout and I love it.

That was awesome! Was my 1st time running on a treadmill and this workout was awesome!

@IBXRunning

Жыл бұрын

Oh that is awesome!! Glad you like it!!

Great work out !!!! Thank you

This was amazing! Thank you so much ❤

Now these are the kinds of tread workouts I need to get back into the running scene!🎉

@IBXRunning

Жыл бұрын

Yes!!!

This is exactly what I needed to get back on the treadmill thank you that was wonderful will definitely be doing this as my go to weekly ❤

❤ thanks again. I started your Hiit prior to traveling to Rio de janeiro. I did the 20 and 30 mins every morning. Can't wait to continue once I get back home

@IBXRunning

Жыл бұрын

That is awesome, Victor! Have fun in Rio!! I am jealous!

@vjm1959

Жыл бұрын

Got back earlier today. Will be back at it in the morning

This was perfect for me today thank you Coach Rachel! I was super sore and tired so the 20 minutes was enough and uplifting!

@IBXRunning

Жыл бұрын

Perfect!

Perfect just what I was looking for. I’m a beginner on the tread. Definitely doing this. Than You :)

I luv it. Thank you so much.

Had a shorter time to workout today but this absolutely killed me (sprints!) Thanks again

@IBXRunning

Жыл бұрын

Yay!! Thank you!

This was GREAT. THANK YOU

Thank you, I loved this

It was a great workout session for me. I can’t thank you enough ❤🎉 I keep doing this, love it 🥰

Only started with you 8 days ago .. and I'm feeling brill..thank u so much,all the way from Ireland

@IBXRunning

Жыл бұрын

Awesome! Welcome to the channel from across the pond!! ❤️

I love these 😃 cause I get to stack ‘em and make them my long run when I’m at the gym 🎉

@IBXRunning

Жыл бұрын

Yes! Stack them upppp!

Thank you for this amazing video ❤️

@IBXRunning

Жыл бұрын

Glad you enjoyed it!

What a great run!!!

Love the workout

Thank you for this workout beginner here invested in a treadmill after bad sciatic nerve pain kept me from walking for almost 3 weeks my physio told me to keep moving after 3 sessions of acupuncture finally to go treadmill to help me get back to work then they fired me for being off sick. So l had time to work on myself and got a new job that needs me to be fit so here I am thanks again ❤❤

My everyday cardio followed by weights..ty so much😊

@IBXRunning

Жыл бұрын

Ahh thank you for running with me! See you tomorrow!! 💕

THIS WAS AMAZING!!!

Exercise Buddies I've brought this workout to the park!!!! It's Amazing 👏 😍 🙌 ❤️ ♥️ ✨️ breathing in fresh air and listening to the solitude of the workout!!!! Thank you I'm sweating 😓 😅 up a storm!!!

First one. Found this so I felt I had a treadmill workout after the strength. A runner but I’m gonna say medium skilled. Loved it.

I loved this and I could finish it! Some of the other Hiits have the base line at 5.5 and it made me feel so bad I couldn’t keep up.

@IBXRunning

Жыл бұрын

Yes!!! You can totally ignore the suggested speeds. Go at the pace you need to go at! You are going faster than everyone who didn’t start!! 💕

Thank you for this!!’

Love this

I did this today and I felt manipulated 😂😂..I was tired and just as I was about to stop she was like you have to finish what you started because I will be disappointed with myself , that hit me 😢.I pushed through and went all the way to the end. This is going to be my daily tredmil workout for the next 13 days 💪

@gabbibrowne6216

Ай бұрын

❤

You are fab, love that you keep talking it keeps me focused. First time loved it. An out of shape Physiotherapist

Thank you for the words of encouragement!! Also is it a bad thing if I wasn’t sweating during this workout?

Perfect before my weight training workout

Wow I must admit I love following through it’s so motivating

@IBXRunning

7 ай бұрын

Ahh yes!! Crushing it!

I love this!!!

@IBXRunning

Жыл бұрын

Thank you, Chanelle!

Excellent workout session ❤

@IBXRunning

Жыл бұрын

Glad you liked it, Monica!! More to come!

Thank you for starting this channel

@IBXRunning

Жыл бұрын

It's my pleasure!! ❤️

God bless you coach Rachel😭❤️❤️❤️💕

I love this 😍😍

I'm about 85lbs overweight and all the workout i've found so far were way too tough and I always ended up cutting them short because I just couldn't go on anymore. This one was perfect. I pushed my limit without going overboard following the instructions. I feel like this is going to be my must three times a week. The other two days I do zumba.

Have to admit I didn't have the right support bra on today so there were times I couldn't get my arms involved. But I did finish strong!! Great workout

I am 5'8" and 260lbs and been doing hour long walk/jogs the past few months with 2.5mph has my max speed. 23-minute mile has been my fastest. Today I did a 20-minute mile. Thanks coach! lol. (Full disclosure: I have a complete roster of doctors making sure I'm ok. Not trying to injure myself.)

Love your runs! Down 30 lbs since I started…. 🎉

@IBXRunning

10 ай бұрын

Wow wow wow!! You are awesome! Way to put in the work! 💪

I'm thankful you put kmp

Awesome ☺️ thanks so much ☺️

@IBXRunning

Жыл бұрын

You are so welcome!

I don't have a fancy treadmill. Just a walking pad that goes up to 3.8mph (safety reasons I suppose). I improvised by running at 3.8 and walking at 3.0 and walked an extra 10mins with 5lb weights. It's not the exact routine, but I'm just glad I got up and challenged myself ❤️.

@IBXRunning

5 ай бұрын

Ahh I love that!! Making do with what you got while challenging yourself!!

❤best hiit for starters😊i was able ro complete ty

@IBXRunning

Жыл бұрын

Yay!! Awesome job!

First time here, but def not my last. Thank you!

Yeah BabY!! First timer. Got it done 🎉!!

@IBXRunning

Жыл бұрын

Boom! 1 done and in the books!

Thank you 🎉

Thank YOU!!! After a full day of travel, arrived at my hotel room tired. Made the effort to get to the gym and found this video. I feel 100x better. Better about myself, better energy, better mood. ❤❤❤

@IBXRunning

Жыл бұрын

Yes!!! You totally won the mental battle!

I love it! OMG! So easy to follow by running in place (because I dont have a treadmill). Thanks Rachel for sharing! #ImSweating

@IBXRunning

11 ай бұрын

Yay!! Thank you!!

@CharmsByCj

11 ай бұрын

Finished another 20 mins. I am sore and back for more. My calf muscles are feeling so so good. I love this workout!

Your greatly appreciated!!!

@IBXRunning

11 ай бұрын

❤️

Thanks so much for making this workout.I’m over 50+ and I’ve been affect by long term covid so it’s hard for me to recover and lose weight. I was able to finish HIIT workout to completion :) I’m a new fan! Talking it out is encouraging and time flies! New Sub!

@IBXRunning

10 ай бұрын

Yay!! Way to crush it! Excited to see you on the next workout!

I have asthma and this is the first running thing that I can finish :)

Girl, you got me panting, like a dog running down the beach! Although the dog might be a little bit more graceful… Thank you you got the job done. I’m sweating. I never stopped. I feel amazing! You rock!