For the people crying this video is fake/not possible to progress this way in 2 months. It is possible. I have good genetics, I am not tall(1.67), I had STRONG push basics back then and I have worked correctly. No rushing through progressions and always checking my form. If you still think I am lying, just because your progress is slow, doesnt mean mine have to be slow too. Some people progress fast, some slow. Thats how it work. Good luck for all the people trying to master the planche.

@regevshmueli935

4 жыл бұрын

ישראל?

@ohfo429

4 жыл бұрын

What did you do to train? I literally just started learning how to do one myself and I’d appreciate any help😁

@LukaTVchannel

4 жыл бұрын

Can you tell me your training plan i want to learn planche too.Ps im also 1.67 and i have very strong upper body.

@codecruz

4 жыл бұрын

Bodyweight exercises are easier to do the less bodyweight you have. You looks pretty skinny, which helps in progressing fast, especially when the legs are skinny.

@Rizwanshaikh-rh6ob

4 жыл бұрын

Hats off to you keep it up bro 👍

Hey kid your clip has given me some serious goals. The only point against me is that im 54 years. Nevertheless your video ensures that this is possible. Thank you. And all the very best to you !!

@JCBEos

4 жыл бұрын

I'm 39 goiin for it too

@galdfieldren6209

4 жыл бұрын

Set your own goal

@purrfect6257

4 жыл бұрын

how did it go?

@nivbekerman1933

4 жыл бұрын

Good luck bro. You got this

@marcolevel5831

4 жыл бұрын

@@JCBEos whats now?

I love the people saying it's not possible in 2 months. IT IS. He trained correctly and his genetics is amazing. He didn't rush for the straddle, he built up a solid advanced tuck and then the straddle came more easily. Planche progression is frustrating and it's different for everybody but don't rush it. You can't go from tuck to straddle. Work on the intermediate progressions.

@nivbekerman1933

5 жыл бұрын

True bro

@ashton6478

5 жыл бұрын

Yeah I got straddle in 2 months as well but I only had like a 3 second hold. Now 2 more months and I have 5 seconds 😂

@palmi3649

5 жыл бұрын

@@ashton6478 Great bro, keep going. To me the hardest part is to go from a solid straddle to a solid full. I can't hold a full planche more than 3s and it's super slow for me to progress on it

@ashton6478

5 жыл бұрын

Palmi yeah I can hold a 3 sec full but I’m not gonna keep trying until I have at least 15-20 seconds straddle comfortably

@endroholic7161

5 жыл бұрын

Genetics? HES SKINNY...

*Me watching this while eating big bowl of icecream

@somedude3590

5 жыл бұрын

AH HA HA HA SO FUNNY AH HA HA HA

@NoSubsWithContent

4 жыл бұрын

Top tier comedy

@rensmetselaar9

4 жыл бұрын

its bulking season

@joefischer8585

4 жыл бұрын

Mac n chesse for me

@dyk6147

4 жыл бұрын

LOL~~

Planche in 2 months Front lever in 1 day :v

@phongstreetworkout4426

4 жыл бұрын

what the hell :v

@worthydeath827

4 жыл бұрын

I know people can planche but can't front lever and also I lnow people can front lever but can't do back lever .

@phongstreetworkout4426

4 жыл бұрын

@@worthydeath827 the back lever help planche very much not too much of front.

@worthydeath827

4 жыл бұрын

@@phongstreetworkout4426 it dosen't help that much it makes you progress fast cuz back lever and planche have almost the same group muscles

@phongstreetworkout4426

4 жыл бұрын

@@worthydeath827 No bro planche is need to back lever but about grip chin up for the planche IT WORK FOR YOUR BICEP

Great job! You are awesome! Sogood for only 2 months,keep that work. You are unbelivable!

Thank you for posting this…I was going to try and learn this but was very discouraged initially do to the difficulty during my initial attempts…you have inspired me to press on…well done!

40 sec tuck place in a week??? What was your starting strength?

@nivbekerman1933

7 жыл бұрын

Jaso Quen 40 Push Ups,20 Pull ups , 35 dips.

@davidtucker1203

7 жыл бұрын

Jaso Quen it also helps that he's about 100lbs

@nivbekerman1933

7 жыл бұрын

David Tucker True haha

@dlstreetwandweights1180

7 жыл бұрын

David Tucker hater lmao

@nathanwong9268

7 жыл бұрын

DL Street W and Weights how is that hating? Body weight training requires body weight. Someone who is 100 lbs will have a lot easier time doing it then someone who is 250 lbs and he was also in decent shape before he started too. Not saying that size is everything but it does play a roll.

great motivating i was about to give up on my planche tutorial u saved me thanks

Point your toes. The reason i say this is because it will activate your core more which will help turn your body into ONE unit instead of just relying on shoulder strength. Trust me it makes a huge difference especially later when you get the straddle planche.

@nivbekerman1933

7 жыл бұрын

JNith I can hold the straddle now and full for only 2-3 seconds.

@JNith

7 жыл бұрын

oh shit sweet man. Great job, I'm still stuck on the straddle at the moment. Have you heard of Calimnastic? I would like to one day have a planche like his.

@nivbekerman1933

7 жыл бұрын

JNith I did, I have been a fan of him but not anymore. I wanna be me now. not him haha

@joepeglegmorgan3015

5 жыл бұрын

Game changer. Tnx

@yungthug2403

5 жыл бұрын

@@nivbekerman1933 you can still be a fan of someone and do your own thing at the same time.

Bro great inspiration thanks for posting all the fails too it shows me how much hard work u put in it . Ur doing great 💪

wow, well done!!!!!!! Thank you so much, cause this is a good motivation-vid! Go on that way!

Monster man good job, keep working 🔥🔥🔥🙌🙏

Nice job keep up the good work👍💙 you really inspired me to try it but failed but thats okay because i will keep doing it until i can👌💪👍

You progressed very fast bro, nice

good progress bro, keep working hard 💪

@nivbekerman1933

7 жыл бұрын

tban calisthenics thanks!!

hate the music but like the progression. keep on

@victorjanuska3880

6 жыл бұрын

Wtf you have against trance, man, this is great music.

@urmomisurdad5422

5 жыл бұрын

My thoughts exactly, what is this?

@user-ih6nq1pp7v

5 жыл бұрын

if you hate the music you hate his progress

@mellowman7332

5 жыл бұрын

@@user-ih6nq1pp7v Почему это?)

@divadrolyat

5 жыл бұрын

This is not about you, this is about him 😏

You really motivated me bro! This was really helpful thanks!

@nivbekerman1933

6 жыл бұрын

Russel Realeza no problem ;)

Das macht mir Mut! This encourages me to try a move I would not have thougt to be possible at all. Thanks for these impressions. (Btw - 50 pushups, 12 pullups, 25 dips)

כל הכבוד ניב, עבודה מצוינת התקדמות מדהימה בזמן קצר.

Wtf 😱😱 1 week after u were holding tuck for 40 sec. Dammmmmmm buddy huge respect to u.

high-five man! great job with this. hold me a spot in planche land

Hard work and dedication pays off. Good job man, keep it up!

This is incredible process. I've started training for a planche just yesterday, with a similar starting fitness and weight. Hopefully I have as much dedication as you to accomplish my goal in 2 months. Nice work man.

Real motivation dude. Never thought it was possible to learn a strattle planche in two months. I guess you had a lot of general strength to do a 40s tuck on tour first week. Still tho, nice job dude :D

@nivbekerman1933

5 жыл бұрын

Thanks!

Trying to keep you body flatter bro. My experience of trainning planche told me that From that angle of your straddle planche to a real straddle planche would take ya MUCH TIME to get it. I could hold full planche from tuck planche in just over 2,5 months, but it took me more 4 months just in order to HOLD few seconds of REAL PLANCHE. Keep it up bro

@nivbekerman1933

6 жыл бұрын

Little V ahahaha a lot of time passed since this video

@VietSouthen

6 жыл бұрын

yah, i guess you guy have a perfect planche from right now.

Can you give us a full tutorial and program please? Really want to learn planche in couple months.

Great Job! Keep it up, it is inspiring!

Share your routine bro!👍👍👍

this is awesome, gonna start my video on planche progression tomorrow bro. wish me luck!

@kajitszushimi560

5 жыл бұрын

Good luck

@thecharlie1827

5 жыл бұрын

How’s your planche progression

@TheGuywithnolife

4 жыл бұрын

how's it now bro ?

@dannibritez82

4 жыл бұрын

And now?

@vumazwesiziba4103

4 жыл бұрын

He is dead

amazing progress bro!! Im returning into planche training soon, you just motivated me😎 thanks

@nivbekerman1933

7 жыл бұрын

Julio Armando Sanchez Carranza Im happy youre motivated :D

that is some fast progression keep it up dude!

If this is true it's absolutely amazing, eventhough it still sounds unbelieveable, I've been doing begining planche progression with program from Nedko and after a week I went from 3 seconds tuck planche to 5 secs which is still good to me, I'm slightly heavy and pretty tall haha :)

@nivbekerman1933

4 жыл бұрын

Good luck!

@adriansw752

4 жыл бұрын

Hey bro, I also bought the program from nedko and training once a week I got 20 seconds of tucked but after 4 months more or less, I started with 3s. Do you think that program is worth it?

The moment I see you from bad form tuck to 40s tuck in 1 week I know this video not for me 🤦‍♂️🤦‍♂️🤦‍♂️

I know this video is 6 years old but i wanted to thank you anyway, o am currently able to hold the tuck planche for a maximum of 15 seconds and sometimes i get discouraged, because of how slow the progression sometimes seems. But videos like these are the reason i keep going. Trust the process💯🔥

really great progress. Keep on going :)

How many times do you train your planche in a week? And what exercises do you use? I want to learn planche too and i currently can do a 5 sec tuck planche

@s.v.o.579

4 жыл бұрын

BEDUA OFFICIAL Its a skill training, Which are not so fatigueing as strenth or endurance. That means you can train this pretty much everyday. For the Planche I recommend combining Planche Leans and Progression Holding like in the video

@guitarben6726

4 жыл бұрын

You should train it about 3 to 4 times a week depending on how fast you recover

@seby1447

2 жыл бұрын

Any updates?

Brother i love your planche progression Bro, but, what was your strenght routine to get advance tuck planche and the others variations ?

Most people asking how you did it, but noone dares to admits how much effort you put on it, truly admirable the time and dedication you must have put into achieving this goal. Hope everything is going well and that you're achieving your goals one by one.

Make a video of your griddle routine will help me a lot and everyone From how you started up to the level you have now

Let's get this done during lockdown!!

@nivbekerman1933

4 жыл бұрын

Yeah 💪💪

@myfitnessacademy7212

4 жыл бұрын

Good job

@Aresvfxx

3 жыл бұрын

Did you do it?

@iamk108

3 жыл бұрын

@@Aresvfxx i did it for one month, got from beginner tuck to advanced tuck, but my wrist and elbow got injured :-(

@Aresvfxx

3 жыл бұрын

@@iamk108 damn, maybe you didn't do a good warm up. And did they heal now?

God job brother👍🏻💪🏻btw I'm from Philippines.

@mrniceguy9123

4 жыл бұрын

naggaganyan ka din bro?

@smugram5937

4 жыл бұрын

hindi

Good job! Stay at it!

Great job my guy and peeps are right you can't rush this exercise from tuck to straddle. Especially if you have long ass legs and a short torso. Consistency and Patience are key my friends

You actually went from 3 second to 40 second tuck in one week??

@SaulM420

5 жыл бұрын

Grease the groove

@owaissuryo1695

5 жыл бұрын

@@SaulM420 greasing the groove doesnt happen in one week bro

@cykablyat867

5 жыл бұрын

In 2 months if u remove the lie

@prizma45

5 жыл бұрын

@@owaissuryo1695 if u try doing something hard and u can do a rep or a couple of seconds the next time it will triple to quadruple, talking from experience

@drake4611

5 жыл бұрын

Two months ago i was able to do only 5 pull ups, now i can do 18 in a row, it's possible. So much power is in mindset too

How did you go from barely holding your weight to holding it for 40 seconds after just one week?!

@Bustical

4 жыл бұрын

False advertising

@gornobaneca3296

4 жыл бұрын

By lying

Great stuff! Good choice of music too

This is so inspiring. I’ve been training for planche for months and can’t even do advanced tuck yet. How did you progress so quickly? Just practice every day?

What kind of training did you do . Static holds , dynamic holds . Or did you use Greece the groove method . Tell me I am also trainings for planche . But I am having difficulties to achieve tuck planche.

@nivbekerman1933

7 жыл бұрын

Iman Singh kzread.info/dash/bejne/eIGgzdyJo7XZe5M.html this is what I used

What the heck this guy made more progress in 2 months Than all my progress in more than 6 months well ill get there tho

@wilfriedmoussongo2726

4 жыл бұрын

Dont trust that

Awesome job !

Nice. I want to try this for my next goal. I am about 60kg weight, so far managed to do accumulated 20 pull ups. In breakdown to 6, 5, 4, 4, 3. Not able to do 20 pull us in one shot. I have done 8 min plank more than a year. Hope all these will help my next planche exercise.

I mean in some progressions you are kinda sceptical and suspicious, but that one is straight in your face people, no matter what you do, you can not go from 3 to 40 seconds tucked in a matter of a week. He is just flexing on camera and has probably done it for about 2 years (the whole progression) even if he is on PED(preformance enhancement drugs) he could not have such fast results, it is literally impossible. My problem is that he is discouraging people that had put more than 2 months of hard work and he is giving false hope to the newcomers of what is actually achievable in this short amount of time!! He is lying straight trough hes teeth and people are believing!

@curtins92

4 жыл бұрын

Ik this vids are never from really really beginning.

@trevordias7

4 жыл бұрын

@@curtins92 I just got a tuck planche but I hv been training since end of March 2020.

@trevordias7

4 жыл бұрын

@@curtins92 I just got a tuck planche but I hv been training since end of March 2020.

@williamchen5627

3 жыл бұрын

Calisthenics is about talent and literally utmost 10% of hard work This has been a mythology for years and it's likely to be true now He's literally one of the best hand balancers with incredible planche strength

@williamchen5627

3 жыл бұрын

And there's no way you can achieve his current level even in 10 years We just gonna face it, talent means everything

Good job kid

@nivbekerman1933

6 жыл бұрын

Anel Fitness thanks man

@amineajnin2103

5 жыл бұрын

God job

@aaronstorm5495

5 жыл бұрын

Gj gg jg noob

I'm on the same thing! Can't wait to get there with you dude

כל הכבוד אחי זה מטורף !!מגיע לך כפיים

Bro can u tell me a list of exercises u did to get advanced tuck planche ?

@nivbekerman1933

7 жыл бұрын

1,000 subscribers with no videos? Do sets of tuck planche to get to 60 seconds of tuck planche overall for example 6 sets of 10 seconds, 4 sets of 15 seconds etc. Lock your elbows and do hollow body.Once you can hold 35 seconds perfect form tuck planche try advanced.Also do planche leans, psaudo push ups, pike push ups, tuck planche to advanced and then back to tuck and tuck planche push ups.

@vixualtrvp7212

7 жыл бұрын

TheOneWhoDown tnx a lot bro

@nivbekerman1933

7 жыл бұрын

1,000 subscribers with no videos? Im here if you need help :)

Hey bro... Do you workout everyday?

@nivbekerman1933

5 жыл бұрын

Pretty much

Que maestro!!! lo estoy intentando igual, te felicito por la perseverancia, en cuenta tiempo paso todo el progreso?

Nice, watched from the intro to the end, emotionant

Good job man

Guys guys so you know you can literally see in his body that he master the basic. So yeah it is possible for 2 months

@gornobaneca3296

4 жыл бұрын

No, it is not. It's a lie. If ge trains for 1,5 years in that case he will become the strongest calisthenics athlete, if it was true.

@leongttakn8716

4 жыл бұрын

@@gornobaneca3296 hahahaha who are you?? Did you heared anything about genetik? I guess your stupid af this is 1000% possible hahaha

Wow! Good Job man!

Insane dude, in 2 months you almost achieve the full planche, thats insane bro, not a lot of people can do that, congrats

What for exercises did you do and how often did you train planche?

@nivbekerman1933

7 жыл бұрын

I trained planche leans, advanced+one leg holds, tuck planche push ups about 20 minuts every day, but i would tell you to train hard about 2-3 times a week not like me

@janroder4276

7 жыл бұрын

Ok thx. And very nice transformation for two months amazing 👌👍

@janroder4276

7 жыл бұрын

Pls make every month a video where we can see you progresdion that would be very nice

@nivbekerman1933

7 жыл бұрын

Thanks a lot bro

@nivbekerman1933

7 жыл бұрын

I will upload straddle planche soon hopefully :)

Where did you get those wooden parallettes?

@nivbekerman1933

6 жыл бұрын

Oppa Mixes Built them

@unabaguettesensual3494

6 жыл бұрын

@@nivbekerman1933 wow that's awesome. They endured at least 2 months too.

Epic progression mate, inspiration for all us skinny fellas.

@nivbekerman1933

4 жыл бұрын

Haha thanks lot

damn amazing bro how often did you train per week ? and what did you do to get to tuck to adv tuck?

how the hell did you go from tuck to a straddle in 2 months?!?!? you must have meant 12 months xD anyway amazing progression. I have a question, I can currently hold a perfect form tuck planche for 35-40 seconds max but when I attempt the advanced tuck I fall immediately. What do you think I should do in this case? Should I improve my time to around 60 seconds or just give up? it's really frustrating me and I would really appreciate any tips from you. I hope u reply :)

@nivbekerman1933

7 жыл бұрын

Elvin Purtov 1:close your legs into your chest.2: slowly lean forward and move your legs untucked slowly. Its a 2 months progress btw. Not 12

@elvinpurtov

7 жыл бұрын

TheOneWhoDown haven't tried that way, I just tried leaning into it and lifting the legs. But I'll try it that way and I'll update how it goes. Thanks for the reply

@nivbekerman1933

7 жыл бұрын

Elvin Purtov Watch all the 3 episodes. Its super helpful, trust me. kzread.info/dash/bejne/rICKurKwk9zef6Q.html

@elvinpurtov

7 жыл бұрын

TheOneWhoDown thanks bro!! :D

@nivbekerman1933

7 жыл бұрын

Elvin Purtov Im here if u need more help :p

טוב אתההה. איזה מוזר זה שמלא מהסרטונים של אנשים שלומדים פלאנצ' הם ישראלים

@nivbekerman1933

5 жыл бұрын

כי יש הרבה אנשים שעושים סטריט וורקאוט בארץ

@user-ij2ul3iw4m

5 жыл бұрын

​@@nivbekerman1933 מלא רצח

@bousidans.w2556

3 жыл бұрын

אנחנו אחוז מאוד גבוה של סטריטרים בעולם💪🏼

can you share your workout plans , andyour weekly schedule of legs day, core , upper body or something like this and also the exercises you did to reach this and how often you train weekly????

Damn bro thats amazing,did you only train the hold of the position,or you trained with other exercises like l sit,pike push up and stuff like that...

2 months ? no way hahaahja

@nivbekerman1933

7 жыл бұрын

valesacha ava Its because I wanted it really badly and also Because I weight 53 kg

@bulugggemplayrandomreviw126

6 жыл бұрын

literal yo me quede asi como q WTF! Cuando ley el titulo

@Oxigen-dl3sy

6 жыл бұрын

i can do tuck plance in 1 months when i was interest with Bboy you need a motivation to do it.. trust me .. if you have a need you can do it less than 1 month

Nice progression!

Damnn here i am thinking that I'm progressing so fast, 1 month only 20 second tuck planche. It feels impossible to progress onto the advance tuck planche. You sir are strong!

Hey may I ask what your training routine was, that progress is great!

Anyway so cool man, great job. Did you train every day? I can’t because I train to increase my mass on alternate days, but man you gave me the will to fit in the routine a planche exercise 💪🏻

Great achievement bro,,,, just a curious question,,,, can you do handstand before this progression or along the way your effort to do planche??

this man is a beast!!

40seconds of tuck on a week. That is amazing man

Amazing Progression!

@nivbekerman1933

6 жыл бұрын

Papa Schlumpf thanks :)

what exercises did you do, how many reps and how many times did you train per week to learn planche so quickly???

2 months ? Its quiet impossible Im so Fuckin' motivated bro thanks ♡

OMG!!! nice!!! how much time do you practice every day?

You're a beast bro...

bro you motivate me a lot. iam ordering push up bar now i swear lol

Awesome progression bro. Quick question. For planche lean, how many seconds should I hold a planche lean for and for how many sets?

In these two months you have only trained the planche or have you continued to train normally at the same time?

Very praiseworthy! I just started doing it. But I do not know what to do first. Can you make some help comments?

Congratulations. Good work

I trainning since one year and don't have a straddle like that, this way is so long my friend 💪

awesome progression. which workouts did you do?

Gracias por subir el video carnal, inspiración...

Legend bro just 2 month haw many times a week u train for it?

What was your daily workout? Or did you workout at all or did ou just keep practicing the plance

Duude this gave me fucking motivation💪

I’ve been working on planche and muscle up for 10 days now and I’m already seeing improvements, specially after a day off I could see massive improvement on the Planche, I’m thinking if I keep at it I think 2 months I should be able to planche, just want to say I have a strong upper body and I can do over 50 pushups and 15 pull ups.

Music was too loud and so was your progression!! It was a great job dude.

Hey. Good motivation. Is there any tutorial how to do it ? What steps take ?

Question: how did you trainings look like? I mean did you do only planche exercises or did you add pull ups or dips?