Hello my friend!
This is a nice and short guided meditation that you can use in-between work or whenever you like, to calm your mind down, reset and breath! The focus is on letting go and releasing negative thoughts 😀 Feel free to repeat it as many times as you need.
🔗 // SOME OF MY FAVORITE GEAR:
*Some of these are affiliate links, which means if you make a purchase on the site after clicking these links, I could earn a commission. Thanks for supporting the channel!
ALL of my GEAR in 1 place: fitnish.com/gear/
//Filming gear
Camera: tinyurl.com/399ty6da
Lens: tinyurl.com/5n6mx2y8
Microphone (Wireless): tinyurl.com/mwt7wp7f
Microphone (Lav): tinyurl.com/yc3akxxf
Light: tinyurl.com/3bs4sdva
360 Camera: tinyurl.com/2nxuudau
//Desk gear
Keyboard: tinyurl.com/24f8h7cy
Left handed trackball mouse (wireless): tinyurl.com/2js7kr82
Speed mouse with shortcut keys: tinyurl.com/4ryus78v
Trackpad (wireless): tinyurl.com/275d85rw
Surface Pro: tinyurl.com/mr2etd77
Surface Pro Keyboard/Trackpad: tinyurl.com/y4duju5d
🛹🛹🛹🛹 // ESKATE BOARD DISCOUNT
If you're looking to get an Evolve skate board in South Africa, click here to Shop Evolve:
evolveskateboardssa.com/?sca_...
Use CODE: Evolve x Nishal for R750 off your purchase 🤗
🛹🛹🛹🛹
🐼😁 // SOCIALS
Follow on Instagram: / fitnishevol. .
Fitness & Motivation: www.FitNish.com
💪 / fitnish 💪
Minimalism and Zero Waste Blog: www.qoo.co.za/blog/
/ letsecolife
🐼😁
//Music:
Wilderness by Filo Starquez / filo-starquez
Creative Commons - Attribution - NoDerivs 3.0 Unported - CC BY-ND 3.0
Free Download / Stream: tinyurl.com/ypm4zvw7
Music promoted by Audio Library tinyurl.com/32f2wuv3