2 गिलास पानी से पुराने कब्ज में भी तुरंत फायदा || How to Relieve Constipation Immediately at Home
Dear Yoga Lover Namaste. Hope you are doing well. In this informative video, I have discussed on uncomfortable topic of constipation. Constipation affects millions worldwide, causing discomfort and impacting daily life. I am have told about the common causes, such as diet and lifestyle choices, and discuss the symptoms to watch out for. I have told 5 yogasana that will help you to relieve constipation.
Here are some common causes of constipation that you can include in your video:
1. Intake of Low Fiber Diet: Not consuming enough fiber-rich foods, such as fruits, vegetables, and whole grains, can lead to difficulty in passing stool.
2. Insufficient Fluid Intake: Dehydration and inadequate water intake can make stools harder and more difficult to pass.
3. Lack of Physical Activity: A sedentary lifestyle can slow down digestion and bowel movements, contributing to constipation.
4. Ignoring the Urge to Have a Bowel Movement: Ignoring the natural urge to go to the bathroom can disrupt normal bowel habits.
5. Certain Medications: Some medications, such as certain pain relievers (e.g., opioids), antidepressants, and antacids containing aluminum or calcium, can cause constipation as a side effect.
6. Changes in Routine or Lifestyle: Traveling, changes in daily routine, or stress can affect bowel habits and lead to constipation.
7. Specific Health Conditions: Conditions such as irritable bowel syndrome (IBS), hypothyroidism, diabetes, and neurological disorders can contribute to constipation.
8. Stress: High levels of stress can affect digestion and contribute to constipation.
9. Neurological Conditions: Conditions affecting the nerves that control the colon muscles, such as multiple sclerosis or Parkinson's disease, can lead to constipation.
10. Age factor: Elderly individuals are more prone to constipation due to slower digestive processes and potential side effects from medications.
How do I fix constipation immediately?
What foods cure constipation?
What drink helps constipation?
मैं कब्ज को तुरंत कैसे ठीक करूं?
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मल क्यों सख्त हो जाता है?
मल बाहर कैसे निकाले?
अटके हुए मल को कैसे साफ करें?
मल को नरम करने के लिए क्या खाएं?
लैट्रिन भर जाए तो कैसे साफ करें?
घर पर प्रभावित मल कैसे निकालें?
मल साफ करने की सबसे अच्छी दवा कौन सी है?
अगर लैट्रिन ना उतरे तो क्या करना चाहिए?
लैट्रिन कड़ी होने पर क्या करें?
लैट्रिन अटक जाए तो क्या करें?
रात में ऐसा क्या खाएं कि सुबह पेट साफ हो जाए?
तुरंत लैट्रिन आने के लिए क्या करें?
स्टूल को सख्त कैसे बनाएं?
हार्ड स्टूल को तुरंत कैसे पास करें?
सूखा मल कैसे निकाले?
कब्ज का परमानेंट इलाज
कब्ज का रामबाण इलाज पतंजलि
कब्ज के नुकसान
#constipation #constipationrelief #constipationproblems #constipationface #chronicconstipation #constipationremedy #opioidinducedconstipation #nomoreconstipation #preventconstipation #noconstipation #anticonstipation #byebyeconstipation #constipationsucks #relieveconstipation #constipationfree #babyconstipation #constipationcure #constipationnation #creativeconstipation #constipationremedies #emotionalconstipation #relievesconstipation #constipationstation #pregnancyconstipation #constipationnomore #reduceconstipation #ketoconstipation #stopconstipation #constipationisreal #constipationsupport
Пікірлер: 141
Sir aapne bahut hi achche tarah se samjhaya hai ye kafi logon ko samasyayen rahti hai dhanyvaad
@yogawithraman20
21 күн бұрын
Dhanyavad Pawan ji🙏🧘
Namaskar sir ji
@yogawithraman20
Ай бұрын
Namskar sir🙏🧘
@dattatraykawade5640
Ай бұрын
@@yogawithraman20😅😅😅9900⁰😅😅😅😅😅😅😅😅😅😅😅😅
@shrikantmore8227
7 күн бұрын
❤aapka kabz ka yoga❤
@yogawithraman20
7 күн бұрын
@@shrikantmore8227 🧘🙏🧘
@sunandarajgure947
3 күн бұрын
औऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔऔंंंँन@@yogawithraman20
बहुत सुंदर धन्यवाद भाई
@yogawithraman20
Ай бұрын
हार्दिक धन्यवाद
👌🚩💐🙏खुपच छान सरजी ! बहोत धन्यवाद.
@yogawithraman20
2 күн бұрын
Dhanyvad ji🙏🧘
बहुत अच्छा 🎉
@yogawithraman20
5 күн бұрын
धन्यवाद जी
उपयोगी जानकारी हेतु आभार साधुवाद ।🙏
@yogawithraman20
Ай бұрын
धन्यवाद सर 🙏
Sach me bahot useful video h sir👍
@yogawithraman20
Ай бұрын
Yes
Bahut sunder sir.
@yogawithraman20
Ай бұрын
Thanks sir🙏
Very usefull video..... well explained
@yogawithraman20
Ай бұрын
Thanks 🙏
Ati sundar.
@yogawithraman20
Ай бұрын
Dhanyvad
Bahut Bahut Dhanyawad sir 🙏
@yogawithraman20
Ай бұрын
Thanks a lot🙏🥰
Bahut acha lga.
@yogawithraman20
14 күн бұрын
Thank you very much 🙏
Thank you for your instruction and solutions about constipation ......
@yogawithraman20
Ай бұрын
Thanks for supporting
Bahut sunder
@yogawithraman20
15 күн бұрын
Thanks sir for your support 🙏🧘
Many many thanks.
@yogawithraman20
Ай бұрын
Thanks for your support 🙏
Very good se bhi badia si rajnarayan rai upp
@yogawithraman20
Ай бұрын
हार्दिक धन्यवाद सर🙏🧘
Very good.
@yogawithraman20
Ай бұрын
Many many thanks
Thank you sir ji👌👌👌👌
@yogawithraman20
Ай бұрын
Most welcome
a lot of thanks ji
@yogawithraman20
28 күн бұрын
Most welcome🙏
Thank you sir ji
@yogawithraman20
27 күн бұрын
Thanks for your opinion 🙏
बहुत बढियॉं 👌👌
@yogawithraman20
Ай бұрын
Dhanyvad ji🙏🙏
Very good methord to become healthy
@yogawithraman20
Ай бұрын
Yes 👍
Very good
@yogawithraman20
Ай бұрын
Thanks Triloki ji🙏
Very nice video Dr sir i
@yogawithraman20
Ай бұрын
Thanks for your support 🙏
धन्यवाद
@yogawithraman20
25 күн бұрын
🙏🙏
Very nice
@yogawithraman20
Ай бұрын
Thanks for feedback 🙏
Doctor thank you very much🙏
@yogawithraman20
16 күн бұрын
You are welcome🙏🧘
humko thoda hernia ka problem hai to kya ye jo bataya hai aasan wo ker sakten hain?
@shardabenpansuria7603
24 күн бұрын
Khub saras jankari achhi he thanks ❤
Vety nice sit
@yogawithraman20
15 күн бұрын
Thank you for your support 🙏🧘
Bhai👌👌🙏🏻
@yogawithraman20
2 күн бұрын
🙏
बहुत सुंदर आसन बहुत अच्छा लगा
@yogawithraman20
Ай бұрын
धन्यवाद जी आपको🙏🙏
Helo namaste sir àapne kbj dur karne ke liye achhe aasan ki jankari di
@yogawithraman20
19 күн бұрын
Namste 🙏 Thanks for your feedback
🙏🏻🙏🏻
@yogawithraman20
Ай бұрын
Plz share to other if liked
Bhut,badhiya sugar,keliye Bhee
@yogawithraman20
29 күн бұрын
Ji bilkul, dhanyvad aapko 👍🙏
❤❤❤❤❤❤
🙏🙏
@yogawithraman20
29 күн бұрын
🙏👍
❤❤❤
@yogawithraman20
Ай бұрын
🙏🙏
humko thoda heria ka problem hai to kya ye jo bataya hai aasan wo ker sakten hain?
@yogawithraman20
23 күн бұрын
Abhi na kare.
Risked chutney dare wah apke yog ko kaise karega jiske ghutne me dard ho. Iska option bataya nahin . option diÿà Ap backwash samjha rehe hoo.
@yogawithraman20
8 күн бұрын
Jinke ghutane me dard ho vi log kursi par baith ke pani pee sakte hai
A asan hart vala 60 umar vala kar sakte hai
@yogawithraman20
12 күн бұрын
Yes dheere dheere kar sakte hai
Sir mirgi Wale ko kar sakte ki nhi ye asan kabj ke liye please bata dijiye
@yogawithraman20
5 күн бұрын
कर सकते है
@SumitBaskey-dm7ip
5 күн бұрын
Thank you sir
What about old people who can’t do all these asans. Usually old people face the constipation problem. They may not be able to do all these asans.
@yogawithraman20
Ай бұрын
Thanks for your feedback and suggestions. This is really a point to think over this. There some more tips for old. Very soon I will provide that🙏👍
Joy Sri Ram 🙏
@yogawithraman20
Ай бұрын
Jay Siyaram
I am sitting pain joint pain
@yogawithraman20
Ай бұрын
Aap kursi par baithkr Pani piye. Last wala pose n kre
❤❤👌👌❤️❤️👆🙏🏻
Laking okru bath nahi sakte to kaya kare
@yogawithraman20
Ай бұрын
Chair 🪑 pr bhi baithkr pee skte h
जिसे चुकेमुके नही बैठ सकते है वह कैस पानी पियेगा।
@yogawithraman20
17 күн бұрын
कुर्सी पर बैठकर
Garmiyon me konsa paani peena hai
@yogawithraman20
Ай бұрын
Normal pee sakte hai
@shahrojhasan9073
Ай бұрын
@@yogawithraman20 baise zyada theek konsa rahega
जिनको घुटने में समस्या है और घुटना मोड़ना मना हघ वो क्या करेंगे ?
@yogawithraman20
Ай бұрын
कुर्सी पर बैठ कर पानी पिए। और आखिर वाला अभ्यास न करें. बाकी के अभ्यास कर सकते हैं
Is janab abh to washroom Jana padega 😅
@yogawithraman20
Ай бұрын
Isiliye to karte hai sir🥰
Jo pairon ke bhar na Baith sake wo kaise .
@yogawithraman20
25 күн бұрын
Chair par baith ke pani piye, last vala post n kare, baki to kar sakte hai
Ye sab kuchh kam nhi krta bhut kiya hu
@yogawithraman20
14 күн бұрын
To aap regularly yog class bhi join kare
अगर किसी से इस तरह उकडु नहीं पानी पिया जाए तो क्या करें जी
@yogawithraman20
Ай бұрын
कुर्सी पर बैठकर पी सकते है
Ap kis sahar me rahte hai
@RajanKumar-yg7xj
29 күн бұрын
Apke yahan thahrne ki kya vyavastha hai .mai aa kar apke guide me yoga sikhna chahta hu bataye
@yogawithraman20
23 күн бұрын
Not now sir 🙏
@yogawithraman20
23 күн бұрын
You can join online class, agar aap chahe
@yogawithraman20
23 күн бұрын
Aap chahe to online class join kar sakte hai
Milk pi skte hai
@yogawithraman20
Ай бұрын
No, only water
Unpad bhi UTUBE se kamayi kar sakta TOH muzhe feed back dey ya Degree desh state aur REGISTRATION NO SHOW KARO YA BATAO MAI AISA SOCH RAHA AAGEY AAP SOCH LO
@yogawithraman20
Ай бұрын
Thanks for your opinion
Etna jhanjhat karne ki jarurat nahi Sirf garam pani salad aur Hari sabjee sehi Labh miljayega.
@yogawithraman20
6 күн бұрын
Of course...vo kar liya jay to aur achcha hai...
Not everyone can sit in this position
@yogawithraman20
Ай бұрын
You can sit on chair. And avoid last practice
इससे अच्छा है की सुबह सूरज से पहले उठ कर नमाज पढ़ लिया जाए फजिर की।ये सब ऑटोमैटिक हो जायेगा😂😂 हग के धोने के लिए कुआं खोदें 😂
@yogawithraman20
19 күн бұрын
😊😊😊🧘
Pani pine ke kitne der bad yah adan karna hai?
@yogawithraman20
Ай бұрын
Turant se kar sakte hai
Nahi hota prosab paikhana cobjiyt ousadh kaj nahi hota।
@yogawithraman20
12 күн бұрын
Aap roz yoga kare, sahi bhojan kare to labh hoga
13 minut ka lamba bhashan se achha hai sida mude ki baat karo
@yogawithraman20
28 күн бұрын
Bhai ji ho sakta hai video apke liye thoda lamba ho lekin kai bar puri jankari dene me video lamba ho jata hai. Vaise aap speed badha ke dekh liya kare. Thanks 🙏
Raman aap BILKUL bhi DOCTOR nahi lag rahe AGAR RULE GOVT KA AAYA AUR AAP ZHOOTH BOL RAHE HAI TOH DOST RISHTEDAAR O K SAMNE BADNAAMI HO JAONGEY
@yogawithraman20
Ай бұрын
Jagdish ji Dr ko kaisa lagana chahiye. Plz ye bata de. Apko ye bhi pata hoga ki a person having Ph.D. degree can write Dr before his name...baki aap soch lo. Aur mere dost relative know very well who I am. Thanks
Aapka no dijiye
@yogawithraman20
18 күн бұрын
Video me to hai 9415703756
🦉🐿️🦍🤡,,,Very good explanation,,,,👺🐯🐯🐈⬛🐈🐕🦺🐕🦺
@yogawithraman20
26 күн бұрын
Thnaks for your support
Very good.
@yogawithraman20
Ай бұрын
Thanks sir🙏