Every time I do one of these they get easier. Such a good reminder of what "hungry" really is! Anyone else doing these?

I did back to back 72’s (with a few 24’s on the odd weekend) for six weeks a few years back.

Been following your channel for about a month, it’s great. Inspirational and right up my street. Keep up the good work mate 👍🏻

Dude. You’re killing it! Thank you SO MUCH for the inspiration. Much love. Keep kicking ass.

Been following the channel for a few weeks now. I love your honesty, sincerity and humbleness. Inspired me to do a 48 hour fast next week. Have done 3 days b4 and it was tough.

I’ve been regularly doing a 16:8 fast for a while now, just seems to fit my life style but have just done my first 48hr fast….. finishing….. (now). Wasn’t even any really struggle, a little bit of hunger at 24hrs (6pm day1) when preparing the kids dinner, but the last 24hrs were even easier than the first 24hrs..

Good stuff. I do 16:8 mostly but have shyed away from the longer fasts. I'll give it a go. Understanding head hunger vs stomach hunger was a game changer for me and I often let it slide. No more!

Just reminded me about fasting. Used to do it regularly. Then things went a bit crazy the last year and I haven’t done it (fasting that is) for a while. And I definitely felt and looked better when I did. This video was a great reminder / motivator to get back to it. Thanks again.

Love your overall mentality, glad i found your channel my dude, keep up the good work!

I have never done more than 24 Mark but your channel is pushing me on. I think I’ll go for it although I will definitely wait until this heat subsides as it is killing my motivation!

That was a cute cat!

Thanks for the video and the benefits of fasting and how to achieve it, well done for coming fourth in the spartan race!!

Well done mark, those veins are starting to pop. 👍👏🏻👏🏻👏🏻

You make a very compelling and engaging case for the 48 hour fast! And full respect for balancing the weights, racing and fat loss. It would likely require you to be at a much lower body fat before you started to really feel tired and lethargic in my experience 👍

Inspiring stuff. 👍 Have been trying I/fasting (16/8) alongside you and so far >4Kg loss and feeling good and I wasn’t even that overweight to start with. As a cyclist, I’m looking forward to not lugging this extra weight up the hills. Think I might try the 2 days now too… you don’t make it sound too scary. Cheers.

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My longest fast was 60hrs. I didn't really feel hungry. But I thought it was best to eat as I had to go to work. I'm a train driver!

the prettiest cat!!!🤩

I was once 95 kg. Then I was 88. And now, thank 17-7 fasting for 9 weeks I am today 81 kg. Wonderful. Best method. I will never stop. Maybe at the cemetery. Then I will do maybe a longer fasting.

Great video Mark - motivating us all. Are you ever going to do a video about some of those sweet looking bikes in the background?