2 Beat Kick/Pendulum swing dry land
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Dry land work to develop balance and core awareness for the 2 beat kick in freestyle swimming. Though it is more accurate to say the legs act as pendulum swing to drive the hips, this little practice will get you feeling the torque created in the hips. Have fun, see what happens.
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Super helpful!Thanks a lot! Awesome!
Great exercise, thanks
Very beautiful, can you put translate arabic in videos for all tiqniuec swim
nice girl