सर जी कर दो उस लडके की मदत आर्मी मे जना सबका सपना होता हे मेने भि 4 बर रेस मारी है मेळा कभी पेपर पास न्हाई हो पाया इस बार ssc JD me अच्छे मार्क्स है इस बार मेरा भि हो जयेगा जय हिंद सर .....

@uk03padahibawa4

19 күн бұрын

Bhai race kaise nikalee meri nika l ni rii bhai koi workout btao?

बारिश के मौसम में १६०० की तैयारी कैसे करे की हमारी परफ़ॉर्मन्स बिगड़े नहीं? और बारिश के सीज़न में क्या क्या सावधानिया रखनी चाहिये? इस विषय में विस्तृत वीडियो बनाये गुरुदेव। 👏🏻🙏🏻👏🏻

1600m Complete hone ke baad 5km ka planning start kijiye sir Bohot help hoga 🙏🙏🙏 Humble request sir

@shoendumbbell2506

19 күн бұрын

@@kiranakumarmarihal5929 Ji jarur kosis karege

Best Guidance on KZread 🙏

Sir app bohot acche ho or hardworking ho❤ thank you apko proper guidance mujhko dene ko

Thanks sir Mera doubt solve karne ke liye

Aapke dedication aur aapke content ko salaam sirji ❤🙏

Sir online paisa kitna lagega

Make a detailed video on body posture for the distance of short as well as long. (1600, 5Km, 10Km, and Half Marathon)

Sir spka 1600 meter timing video please sur request

Great effort sir 👌👌🙏🙏

Sir bs thora best exercise bta dizye running s before or after best and efficient jo ho

Bhai aap KZread me runing ka daily basis routine lao na plz.. Syd aap kr sakte hai

Sir muze baki muscle problem nahi pain ka, na shin pain hota he pr muze ankle ke upar vala bone he use bahut next level pain hota he Etna ke kadha bhi raha jata . Me sb jaga dhund liya solution nahi mila . Me diet bhi achha rahta hu. Koi solution hoga to bataye sir please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

Diet ki video banao bro

Sir ji 1 month ka work out ka vedio bna dijiye

Sirji apne jo abhi adidas adios pro 3 liya wo 1600 meter ke liye kaisa hoga

Sir, Mera budget 3000 hai. Nike downshifter13 lena sahi rahega kya ?

3200 MTR ke bareme VDO daldo sir ji kaise speed barna hain😢

Sir km pace ke liye amaz fit watch accuracy acchi hai kya

Good sir

Shoes pahan ke running kre ya Nange paav

Shin pain or knee pain problem se kaise solve karen

I AM SUFFERING FROM KNEE PAIN WEIGHT 90 KG DAILY AVERAGE 5KM RUN KARTA HU. PLEASE SUGGEST WHAT TO DO

Sir nee pan or sin pan ka kiya karn h?

Sir 1000₹ ke under running/sports shoes suggest kijiye

3200 mtr 10 minute ke under running krne keliye kiya kiya krna parega saheb ji

Sir running kerte time achanek pet mai durd hone lagta hai ,durd uper khichta hai, kya kare ?❤ Love from Assam

Sir ye offseason workout kya hai kuchh samjh nhi araha pls answer me 😢

👏👏👏

Sir plz muze bhi sath le lijiye na....😢

Sir ji 5km runing main mujhy sasful jata hain or dora nehi jata hain

Din me kitne bar running karni hai ek ya do bar

1600 miter ka rutting batiya bhai 1week ka

Sir mera 5.6km 21 minute 20 second lagta hai

1 mahine me 1600 ki taiyari ke liye daily Kitana दौड़े

👍🏻💪🏻🏃🏻

Mere sirf calf me pain krta hi

Bhai ka shoes konsa hai

Sir 5km kisi helthy ldke ke sth ka ek video bna dijiye sir❤❤❤

@shoendumbbell2506

19 күн бұрын

Agar aisa koi athlete ka support mila to jarur video banane ka kosis karege

Sir mai Assam Police ka practice kar raha hu abhi Mera timing 12.47minute aa raha hai mushay 12 minute ke under dorna hai atcha mark panai k leya. Kiya karna chayea sir.

@KDsingh778

20 күн бұрын

Nice time bhai

@daine1591

20 күн бұрын

@@KDsingh778 12.47 Mai atchay mark nehe meltay hai brother out of 20/ 11. Something he meliga

Sir Calf me pain hota hai sir to Kiya kare

@shoendumbbell2506

9 күн бұрын

Lower body exercise karna hoga

5/10km ke liye sirji

Kha pe ground hai aapka mujhe aana hai

@shoendumbbell2506

9 күн бұрын

Offline ka facility nahi hai mere paas. Waise ye Bokaro Steel city Jharkhand ka jagah hai.

Sir mera.5.40.1600.mtr.trayl.run

Aapka Garmin watch ⌚ ki prize kya he please reply ????

@shoendumbbell2506

20 күн бұрын

37000

3200 meter

Sir Aram kitne din pe kare?

@KDsingh778

20 күн бұрын

6 days running 1 day rest

Sir watch ka link? Price kitna he?

@shoendumbbell2506

15 күн бұрын

Online buy kar sakte hai. Garmin Forerunner 255 Price - 20000 se start hogi.

Name of your watch ⌚

@shoendumbbell2506

20 күн бұрын

Garmin Forerunner 255

Mera 1600 meter timing 5.28 hai ... Or app ka ????😊

@shoendumbbell2506

16 күн бұрын

Mera time ka video channel me hai

Din me kitne bar running karni hai ek ya do bar