1600 Meter Beginner workout plan | 1600 मीटर रनिंग के लिए वर्कआउट प्लान |
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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
💠 1 TIME STATE MEDALIST IN KHO KHO GAME .
💠 2TIME NATIONAL PARTICIPATE IN ATHLETIC (NIDJAM)
💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.
💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )
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💠 50+ MEDALS AT DISTRICT LEVELS.
🥇 Senior punjab State bronze medalist
💠👨🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️
💠 DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)
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💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .
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JHARKHAND RUNNER BITTU.
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Пікірлер: 35
Sir 5 se 6 minutes walo ke liye workout shedule Bana do timing nahi Tut Raha hai
Running ke time phar ki haddi main bohot dard korta hai kya koru😢😢
@monuchaudhary8816
Ай бұрын
Mere bhi hota seen pain h bhai
@HARVYFF20
Ай бұрын
Calcium khale
@JAY-_-3949
Ай бұрын
Dudh mai ghee dal k pio
Guruji ❤️🙇🙏
Nice video bhaiya ❤
Nice ❤
Pitu bhai blow leg thick kisa kara video do
First comment bro 1600 miter 4 minutes 52 , 53 second. (From Assam)
@bikidas-ov3xv
Ай бұрын
Kor pora toy
@NikhilSingh-ex8zo
Ай бұрын
Bhai mai new runner hu life me first time running ka practice kr rha hu 1 month me ho pyega ya nhi
Second view ❤
Bhaia 1600 meter 5:30 walo ke liya workout batao❔
Bhaiya knock knees pe ek video bana dijiye plz 😢😢
Es workout ko pure mahina kar skte hai kia
Guruji ssc gd running 5 km . Ka sedule bataw please
Kitne dino tak iss workout ko follow karna hai?
Girls ke liye v video laiye ssc gd 1600 meter ke liye plz🙏
Bhai mera 13 mint aarha h m gd ke Fisical ki taiyari krriu kya kru
First view ❤
Kya ye karne se 1600 meter 5:30 timing aa jayega
thank you sir ❤
हमारा फिजिकल 26 को jun me hai kaise running kare kuchh samajh nahi Aa Raha hai
❤️❤️❤️❤️👍👍👍👍👍😀😀😀😀😀😀
Knee pain ho raha hai bhaiya
Sir mere ko aapka student bana lo na please
Sir mera 800 aur 100 ka Arna hai lekin garmi me saas ful ja raha hai raning clear karna hai kya karu😢
@a.gcreationstatusking4651
Ай бұрын
Channe khao aur electrol powder use karo 2:26
Kya ishe girls follow kar sakte hain ssc gd 1600 meter ke liye?
@bitturunner
Ай бұрын
Yes
Bhai running aur squats karne se varicocele hota hai kya
@aazadpanchhy2728
Ай бұрын
Supporter pehen k running kro kuch nhi hoga
Mera timing 10:30 minutes aata hai
@Bk45k7
25 күн бұрын
Bht atcha