1600 मीटर टाइमिंग
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1600 मीटर टाइमिंग 7:00 मिनिट से 5:10 😱 मात्र 20 दिन में✅ गारंटी 💯 % 1600m workout plan tips 💯 Army
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
5 km रनिंग 20 दिन में पास😱ये 3 tips💯timming लगाने का तरीक़ा✅रेस्ट+रिकवरी✅प्रोटीन+डाइट+एनर्जी ड्रिंक
ना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥ स्पीड + स्टैमिना
running speed Badane ke liye yah workout kare || रनिंग में कभी सांस नहीं फूलेगी ॥
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
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thanks for watching the video
Пікірлер: 123
5.30 wale like karo bhai Army 🪖
Practice nhi karke bhi 5.45 me 1600 Marne Wale like kare,😂
हाफ मेराथन। करा दी भाई ने तो 😂😂😂 सोमवार को ही
@anishsharma2722
21 күн бұрын
Hn bhai 😢😅😅
Ager aap ko koi kuch batata h to uske ejt kya karo Varna chup raha karo ager aap ko advaej nye chya to ya nahi ke kisi ko bhi nhi chya. Soch samjh kar bolo Karo 🙏🙏🙏
@anujmaurya6147
Ай бұрын
I am agree with you
@beast______incarnate
28 күн бұрын
Kya matlab ye apke jija hai koi na 🙂
Buhut khub 😊
Thank You Sir❤
7:00 bala like kra❤❤
Bahut saandaar bhai ❤
मेरी तरा बिना practice के 1600 का टाइम कौन निकाल लेता हैं. 1600 king👑🔥
Sir diet batao 1600m
Ram Ram guruji ❤
Bhai diet plan
Btao bhai kese timing manage kre
Good 👍
Very nice
Sir Mera ssc gd ka or road pr hi running kar rahi hu meri running thik nhi h to isk liye kya karu
7:00
Bhai apne itne round lagba diye ki Thursday ko ane ki himmat hi nai hogi monday ko hi katam hi jauga 😢😢
@rishu8900
21 күн бұрын
😂😂😂😂
Good❤
Shin pain ki vajah se running nii ho rahi kya kre
Ak round kitne meter ka hai
Sir meri 4. 45 me
Mere timeing to 7:45 a rahi hai
Bahi 1600m ka wark baj da❤🙏🙏
Sir din me ek baar running kare ya 2 baar
@Ritikrunner21
Ай бұрын
Agar bharti ke liye 1 se 2 mahine bache hai to dono time kar sakte ho👍
😮😮😮
Ssc.gd.का वीडियो. Ba
Bhai thodi der running karne ke baad tange bhar jati hai koi upay bta do bhai please
@MR-Raj_NDALover
16 күн бұрын
Bhai saas bhi jaldi fuul jata h
Mera timng 5:20 hai selection ke liye 5:10 chahiye help please
Aaj Mai timing diye 5:55 laga 20 din se kar rahe the long running kaise Kam kare sir please reply
@Nomad___sharma
Ай бұрын
Speed session maro 200m * 10sets ,800m*5 set weekly rest leke middle pe khichke marna!
Bhaiya help mera 9:30 lag naa hi hain kam ho hi nahi Raha 😭😭
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sir sin pan
Raning subha Sam karna chiye kya please reply me
@Ritikrunner21
Ай бұрын
Ha bilkul kar sakte hai 👍👍
@vcdewangan6264
Ай бұрын
Thanks 👍
Bhai ne to 10 km krva di
Bhai shoes batao shin pain bhut h pls pls 😢😢
@Mr.Makardhwaj
Ай бұрын
Brother koi bhi 700_800 ka juta le lo or purano ko fek do
Bai mera time 5.55 aa raha he
Are bhai itna bta rhe ho ...agr itna hota tw khud hi timing km ho jati h
Haiii
Sir mera physical nov mai hai mai ground mai 2 ghnta mehnat krta hu subah ko din mai 1 bar mera physical nikal jaye ga
@Ritikrunner21
Ай бұрын
👍✅
Bhai Mera फिजिकल ko 17 day baki HH mera timing 6 min h
@gauravpipla
20 күн бұрын
Delhi home gurd ka ha kya
Sir 8 minutes aaa rha hai
Sans ful rha h bhai ek video bna do🙏
@sanjuravi0194
Ай бұрын
Muh mein nimbu ka tukda lekar running Karo gala nahi sukhega❤
Bhai weight 75 kg h Kbhi running nhi ki 4 round muskil se lgte h Running ke baad deit m kya leu bhai ......
@ajaysingh21a
Ай бұрын
Mutthi kam mar 😂
@ShivamSingh-iv7dp
20 күн бұрын
Bhai Mera 79 kg Bhai g
@motivationalxguruji
18 күн бұрын
Meta bhi@@ShivamSingh-iv7dp
@SunilKumar-lp1or
8 күн бұрын
Mera 84 kg th ab 66 kg h 3 month ma lose kia phla din2 chkr lga 1 month 5 chkr lg rh th ab ma 7 km dod lata hu roj ground jayo khana km khayo dherai dhera running bnagr 1 din ma ne bnti @@ShivamSingh-iv7dp
Barkout
Daily hasthmaithun kare ise timing bilkul kam ho jati
Sham ko sir running kab kre khane ke baad ya kahne ke pahle pls btaoo 🥺🥺🥺
@Ritikrunner21
Ай бұрын
Workout ke baad Workout syam - 7:00 - 7:20 se start kar sakte ho 8 baje tak 👍
Sir I'm girl mera 1 month Mai physical hai
@DASILANIKKU
21 күн бұрын
Kisme hai
Bhai plan acha hai but etna lbma yad nhi rha kuch..
@Ritikrunner21
Ай бұрын
Rajister par note kar lo 👍
@pradeepjalwaniya6803
Ай бұрын
@@Ritikrunner21 OK Thanks 😊
6.20 log raha hai😢
Bhai etna round lagana hai , ऑलंपिक me bhej rhe ho kya bhai 😂 etna jaan hi nikal jayega
@dr.sachinpoonia8219
28 күн бұрын
Same question 😂😂
Tera time Kitana ata he itna gan pelarhae
Meri to bhaiya 1600m 9.30 minute me aa rahi hai. Navy SSR ke liye kon kar Raha hai
@Dream_PSI_
Ай бұрын
Tum olympic ke liye perfect ho
@Pandit_life_kk
Ай бұрын
@@Dream_PSI_ achha thanks for your suggestion.
@krushnaghode3919
22 күн бұрын
Ho jayega kam timings tum start kro workout 💖
@Dream_PSI_
22 күн бұрын
Ldki ho kya
@AkshaySharma-zw8iu
18 күн бұрын
Long running Kiya Karo
Bhaiya meri 8mint aa rha h 😢😢😢😢😢
@Aman.304
16 күн бұрын
Same bhai 😕😕13july ko physical bhi hao
@editz-x5171
14 күн бұрын
@@Aman.304bhai kis ka physical h
@Aman.304
14 күн бұрын
@@editz-x5171 gd ka bhai
@AbhishekYadav-ek9sb
2 күн бұрын
@@Aman.304 mera to ho gya bhai physical
@AbhishekYadav-ek9sb
2 күн бұрын
@@editz-x5171 mera h yarr
Mere physical mein 20 din baki hai keise kru 800 sir
@Ritikrunner21
7 күн бұрын
Timming kitni aa rahi hao apki 800m ki
@user-uq1pv1jk6e
7 күн бұрын
@@Ritikrunner21 4 22
@Ritikrunner21
7 күн бұрын
@@user-uq1pv1jk6ephysical me running timming kitni chaiye apko
@user-uq1pv1jk6e
7 күн бұрын
@@Ritikrunner21 3
@user-uq1pv1jk6e
7 күн бұрын
Mera 23 July ko exam hai police bharati ka
Ye work out krega to 12 din ke baad bhoj ho jayega jo krega ye work out
तुम्ही ऑलिम्पिक ची तयारी करा..... काय बोलता......20 दिन मै 1600 मी आउटऑफ़ 😂😂
@armywalaaman
Ай бұрын
भेटलाच महाराष्ट्र wala😂😂😂😂😂
Hahaha itna wrkout kon krata hai😅😅😅😅😅😅😅
Sir mera 4:00 minutes me
@krushnaghode3919
22 күн бұрын
💖😂tum phir Olympic mai jao tumhari edhar jarurat nahi hai desh ko hai
@pintuprasaddhanuk6952
6 сағат бұрын
😂😂😂@@krushnaghode3919
5min bale yha like kre
@adityapathare6387
3 күн бұрын
5 min timing ane k liye kuch tips dedo plz bhai 🙏🙏
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
बस भगाये हि जा रहा है और कुछ 😂😂
Bhai pahle khud ka time set karo😂
Timing kam krne me salo saal lag jate🤬🤬tum 2month ms kam karaoge hlvaa hai kya re
@PankajKumar-gl9ig
Ай бұрын
Pagale ho kya ek Dam
Kyu paglllllll bnav yar
Mtlb bakchodi ka bhi hdd hota hai yrr😂😂😂
@AbhishekYadav-ek9sb