Do you got any questions about this workout or have video request? Comment down below! Watch Next: How to Box in 4 Minutes | Boxing Training for Beginners: kzread.info/dash/bejne/nJyXq8x_l92Ykqw.html

@highbrass7777

2 жыл бұрын

Love your videos Tony but I have hand and wrist injuries (carpal tunnel) etc and have not been able to use the heavy bag for a long time. Do you have any advice or experience with hand and wrist recovery? I just hate not being able to beat the hell out of the bag. Thanks for all of your great info, you really know how to teach!

@NurseSarahJeffries

2 жыл бұрын

🥰

@NurseSarahJeffries

2 жыл бұрын

@@highbrass7777 I did a video on how Tony treat his hands with ice.

@harshulyadav2420

2 жыл бұрын

Thank you sir finally got the video that we want

@NurseSarahJeffries

2 жыл бұрын

@@harshulyadav2420 hope i didn't look too outta shape, it was tough!

I love how Sarah pivots her entire foot on her reverse punch. She’s done this before. I love you guys! Bill

@Tony_Jeffries

2 жыл бұрын

Thank u Bill means alot to us mate ❤️

Bro i did the found 2min rounds. Twice in a row and i am knackered. Very nice workout. I am 110 kg or 242 pounds. I have very little experience. I did boxing for 1.5 years, but i was a teen 15-16 years old. Now am almost 42.Respect Tony. 💯💯💯💪😎👍

Hi Tony. I have just finished this workout. The 45 second break was a godsend. When I saw your sweetheart doing the workout I thought I’ve got this. I certainly can keep up with her. I’m not too embarrassed to say that after the 3rd two minute round I was gasping. At the end of the last round I felt sick. So thanks Tony, lol. I am determined to keep going. Bevan from New Zealand.

I really like how you mention "think about why you are doing this" at the end of the third round. Really motivates me when I'm struggling. Thanks for this video!

Hey there, Tony. I'm new to the channel, but I wanted to say I appreciate you dishing out these videos for the community. I'm 28 years old, my metabolism slowed down and I started gaining weight a lot faster than I ever had before, jumping from around 200 lbs (around 90 kilos) to 255 lbs (closer to 114 kilos) in a matter of a year. I decided it was time to work on myself before it gets even more out of hand, and I always had a passion for the sport of boxing since I was young. Last week I decided to try working out but wasn't sure where to start and I'm not doing so well financially so a gym membership isn't ideal for me and my family. I saw some people boxing and got back into wanting that lifestyle again, then I found your videos (didn't even know you had a channel until recently!) I decided enough was enough, and did my first workout using the 20 minute workout video you have. I severely underestimated your workout and my body was sore for about 3 days! But that's my own fault, I should have started slower, but at least I mostly kept up with that video. Today I did this video instead, thinking toning it down a bit would be best. And to my surprise, I worked up a nice sweat by the last round and I feel fantastic! I haven't lost weight yet which is to be expected, but I'm going to keep doing these workouts whenever I can and slowly start working on better eating/sleeping habits along with the workouts. Thanks again, you and those like you are an inspiration and proof we aren't too old to keep trying. I may not step into the boxing ring, but I will do my best to get fit and stay that way with a sport I'm passionate about!

@sanaabdulla279

Жыл бұрын

Keep it up buddy

@SuperAchileas

Жыл бұрын

exercise helps you only 20% the rest is particular food.

@majinjack8420

3 ай бұрын

keep going bro

Good to see Sarah sharpening her skills now she can finally take over a bigger guy in a park 💪

I love these videos with you and your wife. You both seem like really great people all around. Cheers to you both and thanks for the quality videos!

This looks really good it's just what I'm looking for I'm going to do this with my dog.

Brilliant as usual Tony! Simple, easy and effective!

That was awesome, thanks Tony! I'm 4-5 weeks in at a local boxing club and 45 years old. I wanted more exercise outside of the classes to get fit quicker, and this did it. Like the mix of punches, speed, power. Don't want to know how your missus gave you 9 hours sleep! 😀. Thanks again.

Great video! You give great motivation talk makes it feel like you are there with me really handy when I'm lazy and CBA working out going to start doing this at least 5 days a week I had my first MMA fight a few months ago lost by decision my next fight will be next year I don't plan on leaving it to the judges this time! Thanks for the stamina boost!

Fantastic workout, Tony. Really enjoy it. Keep up the good work.

Hey buddy from Florida US I’m 22 and this video has helped me a lot! Keep up the good work champ!

3rd time doing it, all the way through without pausing it 🎉. First time I did it I had to pause the video after the warm up and after every round 😂. Second time I think I paused it twice. 3rd time straight through. GAAAAIIIINNNZZZ 💪

absolutely brilliant Tony, am 52 and think I'm fairly fit, but OMG that nearly killed me 🥵🥵thank you, been following you for ages and trying to learn how to box from your videos 👏🏻👏🏻👏🏻👏🏻

🩵 I want to see and do more of these! Had me sweating real good by the end. Real nice push and motivation 💪 thank you, Tony and Sara!

absolute loving the videos tony got a white collar match next year your videos are helping me prepare massively appreciate them

this Channel is one of a kind. always straight to the point.. no bs..everything you need to know! definitely trying this!! (from where is your accent??)

Excelente aula treinador!

Gorgeous workout! Thank you!

one of my favorite video during my training session, thanks for your work, mate

Sarah is pretty good tony,i like her footwork. Im guna do this with me missus 👊

@Tony_Jeffries

2 жыл бұрын

Thanks mate - yeah she’s good - she impressed me

@Tony_Jeffries

2 жыл бұрын

Let me know how you and your Mrs get on

@BruceLeroyUK

Жыл бұрын

How did you get on?

@rtx8192

10 ай бұрын

@The_Changed_Mindsethow old are you?

@editsdharma108

7 ай бұрын

​@@rtx8192😂you funny af

Great boxing circuit. Amazing that this is free. Thx.

Thanks for the great training it was really helpful

feels fantastic, thank you for the workout!

Loved this! 🥊

I can't wait to try this. I would add 1 slight suggestion. I know karate and boxing are different worlds, but in karate where you her stand still and throw punches from the boxing stance, we would too but we would also do it from a squat position called and misspelled wide Kibadachi, to train and strengthen side. Obviously, you wouldn't do it in a real combat situation but in training it does strengthen and work the thighs. You could also stand in a squat during breaks.

thank you for this train along unit.

I think its the only opportunity you have to be in charge... The others 364 days Mrs. Jeffries is in charge!! 😊😊😊

This channel keeps getting better.

Thank you coach. This video really helped.

Another great one Tony! Go Sarah!

Great vid! Go Sarah!! 💕🥊🙌

very inspiring , good to see two absolute Northern legends working together to help others get healthy. Not really into nursing but i watch a lot of tosh on youtube while I work. I am sure I can only learn good things from Sarah's channel , suscribed. howay will be doing this workout with my other Tony Jeffrey sessions. Cheers Mara.

Great content mate.

mate well done with this one, excellent quality video, the cardio aspect has been tough for me, ive started boxing at 50 and a colon cancer survivor really enjoying it, and lighting some old happy memories eye of the tiger :)

@Tony_Jeffries

2 жыл бұрын

Thanks mate, hoping for ur fast recovery.

Great video, well worth a 16 mins of anyone's time. Thanks Ton 👍

@Tony_Jeffries

2 жыл бұрын

Glad you enjoyed it!

That was a great workout! I’m just getting into boxing and I really want to get better. This helps a lot. Thank you!

@Tony_Jeffries

Жыл бұрын

Happy to help! Keep it up 🥊

her smile during the workout is adorable :)

I'm stoked. New gloves showing up today. The same day this video is released?! Let's go! Update: just finished to workout. Thanks for the video!

@Tony_Jeffries

2 жыл бұрын

Nice work mate, glad you liked the workout video!

Fantastic workout!!

@Tony_Jeffries

2 жыл бұрын

Did u do the full thing?

Awesome as usual 👍👌

한국 구독자에요 좋은영상 감사합니다 덕분에 열심히 운동하고있습니다 항상 건강하시고 좋은 영상들 많이 올려주세요 🥊 🥊 🛎

Thanks for all your tips and drills, I had light sparring yesterday and I see the result 🥰

@Tony_Jeffries

2 жыл бұрын

ur welcome mate and grate to hear !

This is what we needed champ!

@Tony_Jeffries

2 жыл бұрын

Thanks for waiting mate, enjoy! If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

You two are awesome! ♥️♥️

Love to see you both do these videos thanks guy's.

@Tony_Jeffries

2 жыл бұрын

Glad you like them!

Excelent workout mate

Tony should be the favor. But if Sarah lands that rear uppercut, it's lights out for Tony.......One more way for her to put people to sleep in her clinical practice

@Tony_Jeffries

2 жыл бұрын

Haha agree

@NurseSarahJeffries

2 жыл бұрын

Haha 😂

Love this, thumbs up to you both,nice that you can involve sarah

@Tony_Jeffries

2 жыл бұрын

Thank you 🙏🏼 did U try the workout yet?

This is best video for beginners

ur my fav boxing channel, i'm training for 4 months and encountered a wall, some sort of stagnant, even tho im training 5-6 times a week, my trainer doesn't show anything special and summarizing this we're just keeping our stamina in check. I'm glad for your content because i'm looking for other sources to learn from. :) Wish u the best, also u have beautiful wife!

@Tony_Jeffries

2 жыл бұрын

Thanks mate, if you got video request and boxing questions just comment is down below.

@sudaisk1791

2 жыл бұрын

@@Tony_Jeffries hi tony sparrin vid would be good like for advanced ppl or amateur boxers

@slight5536

2 жыл бұрын

@@Tony_Jeffries I have a question on when you can become an amateur boxer

🥰 enjoyed this

I love these! I got a good sweat out of it! Please do a heavy bag workout video as well, Tony, you're a legend!

@Tony_Jeffries

2 жыл бұрын

Have yor watched this mate? kzread.info/dash/bejne/in182MiwibnfZKQ.html

Can you please post more shadow boxing workouts? Would love to have more of those!

Completed the workout 💪 thank you

@Tony_Jeffries

2 жыл бұрын

Nice, how did u find it?

@SimmsLive

2 жыл бұрын

@@Tony_Jeffries loved it l, I'm hoping it's a regular thing 🥊🥊

Love love love love love this, boxer traaining is the best!!!

@Tony_Jeffries

2 жыл бұрын

Thanks - did I try the workout yet?

I enjoyed that, thanks guys!

@Tony_Jeffries

2 жыл бұрын

Glad you enjoyed it!

I love your videos man thank you so much for doing what you do

@Tony_Jeffries

Жыл бұрын

Glad you like them!

Great!

thank you tony 👍🏽

Man this is the coolest video you made yet, you're training your wife for self defense, thats dope

@Tony_Jeffries

2 жыл бұрын

Thanks mate 👊

Wow, what a workout!!

I actually got interested in boxing from Supernatural (the workout, not the tv show...), so it's great that you have all this beginner-friendly boxing content. (Thank you both!) l have a repetitive stress injury from work (Like tennis elbow or carpal tunnel. If I am too rough on the right hand, my hand goes numb.) Do you have any ideas for stretches or other tips so that I can still learn without doing myself any harm?

💯 thanks for the tips

@Tony_Jeffries

2 жыл бұрын

I appreciate it ma man

nice workout.btw love your vids

@Tony_Jeffries

2 жыл бұрын

Means alot Anton Thank you 🙏🏼

the video i've been waiting for

@Tony_Jeffries

2 жыл бұрын

Let me know how you get on

@RanTheAthlete

2 жыл бұрын

@@Tony_Jeffries i just attempted it for the first time and completed every round and beat myself mentally! i'm very proud of what i was able to do on the first session, i'll be doing this everyday i felt really good throughout boxing got a little sloppy in round 4 so that's what we'll improve on

I've never had such a fun warm up before

I'm gonna get my wife to do this workout...thnx Sir and the Mrs...

Thx for your help

@Tony_Jeffries

2 жыл бұрын

Thanks - did u try this yet?

Great work out!.love to see you on the double end bag!

@Tony_Jeffries

2 жыл бұрын

Coming very soon mate

@d1rdym269

2 жыл бұрын

@@Tony_Jeffries cheers mate👍

Wow, this workout really kicked my ass! Loved it! Subscribing to you channel now!

@Tony_Jeffries

Жыл бұрын

Glad you like it mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

Nurse Sarah has a monster hook shot and her combos is absolutely flawless. Will try this workout for sure. Thank you Tony and Nurse Sarah!!

@Tony_Jeffries

2 жыл бұрын

Haha yeah she’s good, appreciate it. Did u do the workout?

@NYKgjl10

2 жыл бұрын

@@Tony_Jeffries Hi Tony, yes, matter of fact, around 30 minutes ago, I've completed. Just the warmups itself will get you sweating and ready for the next additional rounds...BTW, love the planks with leg raises. Very challenging, but worth it. I say do more of these 15 minutes video series...Love it!!

@NurseSarahJeffries

2 жыл бұрын

Appreciate it! 🥰

Thank you Tony for this video

@Tony_Jeffries

2 жыл бұрын

Ur welcome Sameer. Did you try the workout?

@sameerraj4730

2 жыл бұрын

@@Tony_Jeffries Yes sir

another great workout to do before bag or mitt work! seriously people listen and follow you will improve your footwork and stamina and combos another tip to throw in use some light weights during the shadow boxing rounds.

@Tony_Jeffries

2 жыл бұрын

And I'm happy for that mate, Thank you!

Thanks Tony, I've done this workout a few times this week & it's the perfect way to start the day! Just a quick question - is there any advantage / disadvantage to hitting a bag rather than shadow boxing? With the same intensity

@waldosan

Жыл бұрын

Not a professional here, and five months late, but talking for some experience. Shadow boxing is *mostly* used by people to imagine actual boxing situations, and learn how to behave in the ring. Boxing with a punching bag is really great for practing where to hit a target and how to properly aim, as well as to measure and upgrade your punch strength. This workout could be fully done with a punching bag, with basically no change to it's effectiveness, since he never says "imagine this, imagine that". Hope this helps somehow.

Legends!

Sarah is very good. Obviously has a talent for this

@Tony_Jeffries

2 жыл бұрын

Yeah she’s got great form

Boss as usual :)

Tony also pls tell us some workouts to make rib cage strong

Love your channel....🥊 I hope i can do it as great as she did...

@Tony_Jeffries

2 жыл бұрын

Thanks mate did U try the workout yet?

@dasymshrestha_0312

2 жыл бұрын

@@Tony_Jeffries yeah i did ... but i couldn't keep up with you guys😂....

Thank you Jeffries’s for a good boxing workout

Good video! You have any other work out videos? I'd gladly pay for them.

Looks good

I love this channel. ❤️🔥

@Tony_Jeffries

2 жыл бұрын

Thank you, means a lot. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

@Theone.fitness

2 жыл бұрын

@@Tony_Jeffries I'll do.

Thanks i will do this 3 times a week

@Tony_Jeffries

Жыл бұрын

Have fun Ken

Jesus Sarah has got the footwork on lock

I needed tuis thanks mate

@Tony_Jeffries

2 жыл бұрын

When u do it, let me know how it was?

@walidtaguemount9740

2 жыл бұрын

@@Tony_Jeffries sure, i'll do it tomorrow ans actually i have a street fight so i dont want to feel tired tomorrow

nice

I will definetely try this!

@Tony_Jeffries

2 жыл бұрын

Nice 1- let me know how you get on

@christophlindemann4744

2 жыл бұрын

I just started Boxing and can already tell you it will be a very good trianing for me. I personally will do some power exercises on top. I am learning a lot from your videos and I really like the way you do these videos!

This is a great workout.

@Tony_Jeffries

2 жыл бұрын

Did u complete it mate?

@veluta2549

2 жыл бұрын

@@Tony_Jeffries Yes, very balanced workout tbh not too hard and not too easy which i like and basically anyone can do this workout which makes it even better.

Hey tony i've just started my boxing training and ive been wondering how i can check up and correct by technique if i'm not doing it right because for example ive been throwing lots of jabs and now by arm hurts in a way that doesn't feel like a workout and more like an injury so if you could make a "mistakes in technique and how to correct them for beginners" that would mean the world to me much love 🙏

@Tony_Jeffries

2 жыл бұрын

Have you watched this mate? kzread.info/dash/bejne/dYGHwdCiZc-ro5c.html

🔥🔥🔥

Amazing burn. Greetings from Poland ❤️😃

@Tony_Jeffries

2 жыл бұрын

Hey Poland, I boxed there a few times did I try the workout yet?

@nap088

2 жыл бұрын

@@Tony_Jeffries Yes Sir, done one yesterday starting another set right now.

Hi there can this be done on a free standing bag

very nice workout. I would also like to join in a 20-minute workout on the punching bag.

@Tony_Jeffries

2 жыл бұрын

Have you watched this mate? kzread.info/dash/bejne/aZWgu9akl8Kcnbg.html

This is in the top 5 videos you have made.

@Tony_Jeffries

2 жыл бұрын

Wow thanks for that mate…. Which is your fav?

@erez2111

2 жыл бұрын

@@Tony_Jeffries Probably the boxing 101 video because that is what really got me started. I have found you probably have the best self defense video's on KZread.

Can u do some more street fight defense but brilliant workout

@Tony_Jeffries

2 жыл бұрын

Coming soon Thank you 🙏🏼

wifey did a great job tony

@Tony_Jeffries

2 жыл бұрын

Thanks, yeah she did