Chris Hughen sat down with Alec Blenis to discuss all things hybrid training.
We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy!
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More about Alec:
Instagram: / alecblenis
Website: alecblenis.com/
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.